#fitonewuerzburg

[first-earth-battalion]

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A post shared by Jonathan Woodyard (@dondonholzhof)

At the #gym #gymmotivation #fitonewuerzburg #americaningermany #expatingermany #fitness #fitnessstudio #workout #exercise #weightlifting #chestday (at Fit/One Würzburg) https://www.instagram.com/p/CU5KKd9ofC1/?utm_medium=tumblr

[thejdw81]

I watched the @soco.church #socochurch service and downloaded their #app check them out on @youtube if you want to, it's what I did today, that and take a Sunday #stroll to #fitonewuerzburg @fitone_wuerzburg for a relaxing #weightlosstransformation via #weightlifting session (hier: Thejdw81) https://www.instagram.com/p/B3kLzCPIWs7/?igshid=7e2n4rbg4932

[first-earth-battalion]

#oneofus I used to go to another #gym in #nuremberg were hardly any #germans attended and no one wiped down anything. Here in #fitonewuerzburg, there are lots of #germans at the gym, aka #fitnessstudio, and they wipe every machine down with a spray before and after use. The place is about as sterile as a surgical room and I feel an unspoken #peerpressure to participate, but only with wiping afterward. Is the #courtesytowel not enough of a preventative measure? How are the #cleaninghabits in your gym? #fitness #exercise #workout #weightlossjourney #weightloss #tweet #gymculture #americaningermany #expatingermany #germany (at Fit/One Würzburg) https://www.instagram.com/p/CU66-GnIfDm/?utm_medium=tumblr

[first-earth-battalion]

It's #chestday for everyone in the #gym right now, so I'm on the #preachercurls killing my #biceps with what I can confirm is a low amount of #weight #linkinbio #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessstudio #fitonewuerzburg #americaningermany #expatingermany https://www.instagram.com/p/CU5Ok5Ao1U5/?utm_medium=tumblr

[first-earth-battalion]

Haha! Now that I have my #mask I can go to the #gym! Don't forget to check out my #linkinbio #walking #exercise #weightlossjourney #fitness #health #fitonewuerzburg #americaningermany #expatingermany (at Fit/One Würzburg) https://www.instagram.com/p/CU5Hzg1IgPj/?utm_medium=tumblr

[first-earth-battalion]

The #hardestpart of #goingtothegym is actually going to the #gym #linkinbio #fitnessstudio #fitone #fitonewuerzburg #americaningermany #expatgermany #exercise #fitness #weightloss #weightlossjourney https://www.instagram.com/p/CU5CR3JoMle/?utm_medium=tumblr

[first-earth-battalion]

Yesterday was the #dayafterlegday and I made the executive decision not to go to the #gym after walking down the stairs. I knew I wouldn't be able to properly #sit and stand back up without attention drawing pain to my movements at the #fitonewuerzburg #gym ...so I took a #dayoff yesterday, dedicating it to intervinious #stretching and #hydrating #legday is no joke. #fitness #health #weightlossjourney #lacticacid #burnout (at Würzburg) https://www.instagram.com/p/CTyt60FINj9/?utm_medium=tumblr

[first-earth-battalion]

Still not at the point where I can get the full #workout I planned to get in when going to the #gym. #Burnout and #fatigue washed over me unexpectedly, it could have something to do with my posture, my back cracked about 20 times throughout my #legday #exercise. I fully intended to get a #shoulderworkout in after legs, but for now that level of #stamina is just a dream I think only extra #cardio can cure. On the plus side I dropped 600 grams basically a bag of flour this week. #fitonewuerzburg #exercise #fitness #workout #wod #weightlossjourney #weightloss #weightlosstransformation #tweet (at Lindleinsmühle) https://www.instagram.com/p/CTt66e-Irvl/?utm_medium=tumblr

[first-earth-battalion]

#backsquats destroyed me #cardio-wise gonna have to add #squats to everyday activity. #fitonewuerzburg #sundayworkout #workout #exercise #weightlossjourney (at Fit/One Würzburg) https://www.instagram.com/p/CTtsCkso7g5/?utm_medium=tumblr

[first-earth-battalion]

Achieving the proper #form on these #backsquats is proving to be harder than expected. My #calfs won't relax enough to keep my heels on the floor each time I #squat down. #legday is going to have to involve some serious #stretching #fitonewuerzburg #sundayworkout #weightlossjourney #squatrack #health #fitness (at Fit/One Würzburg) https://www.instagram.com/p/CTtq1YPI6A0/?utm_medium=tumblr

[first-earth-battalion]

I have found the love of my life in #fitonewuerzburg! You lay with your back on this machine and everything in your spine opens up. Tomorrow I #workout #backandbiceps and will definitely be using this #contraption when I #cooldown (at Fit/One Würzburg) https://www.instagram.com/p/CTjR2pGD7b5/?utm_medium=tumblr

[first-earth-battalion]

This #abmachine is fairly merciful on the spine so I'm doing 10 minutes worth of 57kg lifts 30 seconds at a time. #repititioniskey #fitonewuerzburg (at Fit/One Würzburg) https://www.instagram.com/p/CTjQIDOjHUE/?utm_medium=tumblr

[first-earth-battalion]

I burned out my chest with 4 sets of 25 #dumbbell flies. I have disabilty for my back from my time in the military and exercising my abs has always flaired up some form of #backpain but my gym #fitonewuerzburg has a #trx jungle I'm going to try to get creative with, please suggest any trx #abworkout you find fun to do. I also have sciatica, but #miketyson told #joerogan he had sciatica but it went away from doing 2 hours on the treadmill every day. That's some #davidgoggins type of #commitment. I'm gonna start with 15 minutes on the #stairstepper (at Fit/One Würzburg) https://www.instagram.com/p/CTjN4rIDEFv/?utm_medium=tumblr

[first-earth-battalion]

Did four #chest workouts, now for burnouts with dumbells before I move on to tackling the belly, gut #fitonewuerzburg (at Fit/One Würzburg) https://www.instagram.com/p/CTjKBDhDXL0/?utm_medium=tumblr

[first-earth-battalion]

On the cable machine. Had to drop down to 8 reps for good form and only doing 15kg per arm now. I fly keeps landing on my arm, driving me bonkers #fitonewuerzburg (at Fit/One Würzburg) https://www.instagram.com/p/CTjIkZRje2T/?utm_medium=tumblr

[first-earth-battalion]

All my #planking is paying off, lifting these 25kg weights on #chest is easy now. Time to up the weights. #fitonewuerzburg (at Fit/One Würzburg) https://www.instagram.com/p/CTjFMqHDSha/?utm_medium=tumblr