#flowsequence

[teshawnedmonds]

#Repost per credit from & the courtesy of @anniesmithyoga ・・・ Teaching tomorrow 10:00am. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/BwavyGNlYaf/?utm_source=ig_tumblr_share&igshid=bbiofd8tyz9o

[yogipeach]

I am in love of all your sequences!!! The modifications you do and your music <3. So I promise that I will do small sequences because we're going to the cold down. Day 7. Down dog - Side Plank - Wild Thing - Down dog - Down dog split to Wild Thing Pose - Side Plank - Down Dog. We love to see your videos and the music you put them, are awesome!!! <3 If you're having troubles with your videos try to use app: *PerfectVideo* 

Be sure to follow/tag #flowathome and your hosts @1ofakindyogis @yogipeach our sponsor @samudrakala 

 Smile and enjoy everyday your flow. #yoga #yogachallenge #flowsequence #sequence #yogaathome #iloveyoga #yogaeverydamnday #yogafam #happy #healthy #igflow

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @anniesmithyoga ・・・ We were walking through a casino on our way out of Vegas and I’m not totally sure why, but every one I passed just ... looked ... so ... sad. They were camped out in front of a machine mindlessly pressing buttons with a completely glazed look on their face. Totally checked out. I’m not here to make a judgment what so ever it was simply an observation of this idea of repetition. The power of repetition to tune you out and turn you off or it’s ability to connect you so completely you are aware of every bead of sweat, every breath, and every emotion you have from moment to mOMment. Repetition is part of practice to focus your mind which can focus your breath and channel your awareness so you are more connected to the self. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/Bwzl1ANlhCo/?utm_source=ig_tumblr_share&igshid=tmtuvxz45bvg

[yogipeach]

Begin with the fun, I know that are a lot of poses but it’s the “lobby” for sequence 6 with Shams, so be ready!!! And we promise that the next days are less poses, we hope you enjoy it so much like us.

Remember to warm up before. Day 5. Crow Pose - seated forward bend - eagle shoulder stand - plow - wide angle - revolved head to knee - mariachyasana - forward fold - mountain Variations: If you can’t do yet: shoulder stand try bridge pose Crow pose try squat pose

We love to see your videos and the music you put them, are awesome!!! <3 If you’re having troubles with your videos try to use app: *PerfectVideo* 
Be sure to follow/tag #flowathome and your hosts @1ofakindyogis @yogipeach our sponsor @samudrakala Smile and enjoy everyday your flow.

[yogipeach]

I am so excited to open this gorgeous challenge with my stunning beautiful friend Shams @1ofakindyogis

Warm Up, Day 1. Mountain - Forward Fold - Down dog - Plank - Upward Facing dog (Bend your knees in chatarunga if you need to)

Day 2. Check out to @1ofakindyogis 
Be sure to follow/tag #flowathome and your hosts and our sponsor @samudrakala Smile and enjoy everyday your flow.