#yogahour

[hotmotu-blog]

When you consider yoga, you likely consider first represents that accentuate mindfulness and adaptability. You can, however, interface presents in arrangement called yoga vinyasas. In these vinyasas, the postures are done in a free-streaming arrangement that adds to your general yoga experience. While your yoga educator is prepared to make vinyasas for you, there are additionally sure existing arrangements that you can do alone once you recognize what stances they include. Two that are especially well known in the West are the Sun Salutation and Warrior II. #yogahawaii #yogaeurope #yogaforjiujitsu #yogajourneystudio #yogapicsdaily #yogacdmx #yogainhongkong #yogahour #yogarebooted #yogabrasil #Yogadrink #yogayembarazo #yogahubmthawthorn #yogarebellondon #yogarug #yogawriter #Yogatarianjiwa #yogavladikavkaz #yogaforcharity #yogapantsph #yogaanytimeanywhere #yogadogsdirt #yogaoman #yogaandcats #yogaeducator #yogarebel #yogacpd #yogateachet #yogawithgin #hotmotu https://www.instagram.com/p/B26Azm0gO2C/?igshid=11g0oumw5ka55

[teshawnedmonds]

#Repost per credit from & the courtesy of @anniesmithyoga ・・・ Teaching tomorrow 10:00am. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/BwavyGNlYaf/?utm_source=ig_tumblr_share&igshid=bbiofd8tyz9o

[studiomonkbymonk]

Good morning Saturday! ・ 小雨になった哲学の道。 今朝はMio先生のヨガベーシックからスタート🧘‍♀️Yogahourへと続きます。 ・ 連日の大雨で不安な気持ちでいっぱいになりますが、少しでも良い一日になりますように。 これ以上被害が拡がりませんように、とありきたりな言葉ですが、祈りを捧げるよりありません。 #yoga #philosopherspath #yogahour #kyoto #studiomonk #ヨガ (Monk)

[blackboysdo]

Word of the Day: BEGIN People always ask me, "How do you stay so disciple in your yoga practice and fitness routine? How do you CONTINUE to stay so CONSISTENT?" My answer: the key to CONTINUING is to BEGIN...AGAIN, and AGAIN and AGAIN. Each day I step on the mat or into a gym I feel like I am just BEGINing AGAIN. And thats because I approach it with a BEGINNERS MIND and a STUDENTS HEART. That way there is always something new to learn, it hopefully never gets boring, and you're excited to BEGIN AGAIN, the next day. So don't worry about CONTINUING, just keep BEGINING. Thanks for the #WOD @baconeda. That #yogahour 202 class at @toughloveyoga a great way to BEGIN AGAIN. OAN: Just because you don't see me (in the video), doesn't mean I'm not practicing. So #pleasePRACTICE #namaste🙏🏾 #bowflex #XCessiveGenius #blackboysdoyoga #yoga #yogaeverydamnday #badassandbendy #buffandbendy #swoleandflexy #eatclean #traindirty #thesweatlifeATL #lululemon #lululemonmen @lululemonmen #lululemonHoMi (at Tough Love Yoga, Atlanta)

[keenyoga]

Thank you @southtownyoga! The 6:15am Yogahour was just what I needed after only 5 hours of sleep! 🙏🏾 (at Southtown Yoga) https://www.instagram.com/p/BtyQUWFBBFQ/?utm_source=ig_tumblr_share&igshid=1wl4dxj6jap5n

[theabundantyogini]

#BlackHistoryMonth celebrating teachers of colour. #Repost @rachelleknowles with @get_repost ・・・ 2018 started off with a bang and lots of travel. I’m home for the next few weeks (🙏🏾) and looking forward to grounding in practice with you. ❤️⠀ ⠀ Brave the rain + come move with me today at Cobraville. Our word of the day: small. ⠀ •12p: yogive (practice style yogahour) 〰️ 100% of proceeds go to @cultivateunion ⠀ •5:30p: yogahour ⠀ 📸: @maryclairephoto

[luckyelephantbda]

Got an hour?...Try Hot YogaHour with Alex at 12:30pm! #yoga #Bermuda #LuckyElephantYoga

[eatdrinkyoga]

I took the @Yoga4homeless challenge on IndigoGoGo at @YogaSmoga and I challenge @celiaebrahimi @yogistylesmc @yoga_girl @scottonthecoast @marybakeryoga @searide @taoofjack to do it too! http://www.indiegogo.com/projects/yoga-4-homeless #yoga4homeless #yogasmogalajolla #yoga #yogahour #giveback #yogaaddict #charity #indiegogo #kickstarter #help #doyourpart (at YOGASMOGA)

[teshawnedmonds]

#Repost per credit from & the courtesy of @anniesmithyoga ・・・ Thinking about balance. About what makes me feel balanced. Proper diet. Exercise. Rest. Sleep. Wash. Rinse. Repeat. When I am living a balanced life I feel my best. Yoga is an invitation for more. An invitation for a deeper conversation with myself. It’s a practice of being sensitive to my needs and listening to that feedback. When I am able to experience balance ON my mat I can more readily identify imbalance OFF my mat. Thank you for continuing to show up for yourSELF and for bringing so much light and life to YoFlow. Don’t forget to register for YoGlow this Saturday! YogaOasis.com and click events to reserve your spot. #yoflow #yogaoasis #vinyasa #padmasana #fulllotus #pleasepractice #yogahour #yogaeverydamday #meditation #tucson #tucsonarizona #lululemon #yogawithahatonisweird https://www.instagram.com/p/BuM-J0ZFwnJ/?utm_source=ig_tumblr_share&igshid=se92ni9cqfmd

[studiomonkbymonk]

土曜日のスタジオクラスは Mio先生のYoga basic(10:00-11:00)・Yogahour(11:15–12:15) ・ 単発での受講ももちろんオッケーですが、前半のクラスで基礎的な体の使い方を学び、後半のヨガアワーで楽しくダイナミックにフローするのもおススメです🧘🏻‍♀️🧘🏻‍♂️ これからは葉桜の季節🌿🌿スタジオのベストシーズンに入ります♩ ・ #Repost @chibhandari with @get_repost ・・・ 姉妹でmio先生のヨガベーシックに参加。その後続けて妹はヨガアワーにも挑戦！ なかなかサマになってます。こんなん出来たらええなぁ〜〜と憧れるけど、股関節に難有りの私は大人しく見学。 #studio monk #yogahour #哲学の道#窓の外には桜

[yoga-babe-blog]

I used used my Fitness Freedom pass to take an awesome yoga class at Moksana Yoga Victoria! #yogahour #yyj #fitness #classes #everydamnday #workout #namaste #stretch #balance #mindbody

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @anniesmithyoga ・・・ We were walking through a casino on our way out of Vegas and I’m not totally sure why, but every one I passed just ... looked ... so ... sad. They were camped out in front of a machine mindlessly pressing buttons with a completely glazed look on their face. Totally checked out. I’m not here to make a judgment what so ever it was simply an observation of this idea of repetition. The power of repetition to tune you out and turn you off or it’s ability to connect you so completely you are aware of every bead of sweat, every breath, and every emotion you have from moment to mOMment. Repetition is part of practice to focus your mind which can focus your breath and channel your awareness so you are more connected to the self. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/Bwzl1ANlhCo/?utm_source=ig_tumblr_share&igshid=tmtuvxz45bvg

[studiomonkbymonk]

NEW インストラクター紹介②

土曜のクラスを担当してくださる小西美緒先生です。 初めてお会いした時の印象は、太陽を連れて来た！！っという感じ。ぱきっと日焼けし健康的。とても笑顔の素敵な先生です。

土曜は２クラス。しかも、後半クラスは、”ヨガアワー”というヨガの流派で、monkが関西初レギュラークラスとなるそうです！！お楽しみに♪

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♦︎クラス内容♦︎

3/10.17.24.31(sat)

10:00-11:00  ヨガベーシック

11:15-12:15  Yogahour

ヨガアワーとは？？

行いやすくて、それでいてチャレンジする事や少し難しいことも行うフロースタイルのヨガクラスです。的確なアライメント指示を出すことで、安全性を高めてより効果を出すことを目指し、身体の強化と柔軟性のどちらにもアプローチします。 音楽と共に汗をかいて、とにかく楽しく！対象は初心者の方から熟練者まで参加可能ですが、怪我や障害のある方には適していません。

もともとアメリカでスタートしたこのyogahour ですが、2017〜2018年に日本で初めて 正式指導者養成が開催され、今回はここmonkで、関西で初めてのレギュラークラスとなります！ぜひこの素晴らいyogahour をみなさんと共有できることを楽しみにしています。

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スポーツクラブで正社員として勤務し、ヨガ、ダンス系、格闘技系スタジオレッスンやパーソナルトレーニングなど様々な事を経験しながら、地域の方や周りの方が健康で笑顔になるお手伝いをする事が私の使命だと気付きました。そこからさらにヨガを深めるために勉強を続け、17年間続けたスポーツクラブを退社し今は個人で活動しています。

ひとりひとりが、本来もつ素晴らしい身体や心に気づき、日常生活をより快適にそして幸せに過ごせるお手伝いをするために、ヨガもポーズをとることにこだわるのではなく、今カラダと心の状態を知って少しでも良い変化をもたらすことを目指しています。趣味はサーフィンと海外旅行。(行き先は基本、サーフィンとヨガができる所で、南国が好きです)

・アサナマンダラ ヨガ teacher training 80h修了

・Yogahour Teacher Training 200h 修了

・全米ヨガアライアンス認定 200時間修了

※パーソナルトレーニングも受付中。詳細はMio先生まで。