#fitandflexible

[armybratt228]

Quadriceps stretch after morning run #fitflexibility #fitandflexible #morningrun #nikerunclub #nikefuel #fitness #yogaposes (at Gulf Coast Beach. Gulfport, MS) https://www.instagram.com/p/B1dzv01BsGc/?igshid=ed6j915xi3bl

[rawrtransformations]

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.r.ethink dryland training. . Movement pattern # 333 Bench hop-over . Focus: core strength, explosive legs, rotary control . Difficulty: 7/20 . Sports: #mountainbiking #skiing #moguls #adventurerace #hockey #skicross #halfpipe . Location: #stormstrength . Reppin': @thisisdjmckay 's sick lid. "I love the message; "collaborate and conquer". . Instructions: Grab firmly in the center (or for beginner/ intermediate level) at the end of the bench. Hop knees up towards chest whilst hopping the feet from L to R and back over the bench. Keep chest between hands and above the center of the bench. Do for time. . #wod #workoutoftheday #dailyexercise #workout #fitness #loseweight #fatloss #absofsteel #corestrength #fitandflexible #ballcapyogi #colaborateandconquer #personaltrainer #demoexercise #fitness #squamish #squakishfit #recoverygangster #returntoplay #rawr #readyablewilling

[teshawnedmonds]

#Repost per credit from & the courtesy of @anniesmithyoga ・・・ Teaching tomorrow 10:00am. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/BwavyGNlYaf/?utm_source=ig_tumblr_share&igshid=bbiofd8tyz9o

[fitandflexgranola1]

Granola Bars Online | Healthy Breakfast Recipe - fitandflex Granola

Fit and Flex offers Granola Bars & cereals online in new flavors like Granola Happy Berries, Granola Mixed Fruit, and Mango Coconut online. Shop Now.

[thewatetezi-blog]

Fit and flexible #fit #flexible #fitandflexible #fitandflexi #fitnessmotivation #fitness #balance #gym #gymnastics #gymnast #TheWatetezi

[fitandflexgranol]

Cereals are one of the most popular breakfast foods. Breakfast Cereals are easy as well as convenient for those who have a busy lifestyle, but are loaded with added sugar and other ingredients. Additionally, cereal can also be easy to overeat because many brands lack fiber and protein that are essential to promote fullness.

[fitandflex-granola-blog]

Gluten-free oat bran can lower cholesterol and Lower cholesterol means a happy heart.

[rawrtransformations]

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.r.etrain and rebuild yourself from the ground up, and the core out. . Movement pattern # 441 1 leg alternating overhead kettlebell press. . Focus: balance, proprioception, core stability, grip strength, shoulder strength and pelvic stability. . Difficulty: 13/20 . Location: #storm in #squamish . Wearing: #lululemon #underarmour . Having to rebuild strength after injury is a humbling process... so this time I'm doing it right; slow, steady, functional, and with lots of core stability, ensuring my stabilizer muscles and my flexibility (through yoga via #shalayoga )and listening intently to what my body is saying to me. . Give it a try and tell me what you think! One of my classes this week will get this!! . #workout #wod #workoutoftheday #exerciseoftheday #exercises #kettlebells #balance #core #corestability #gripstrength #recoverygangster #postconcussion #oldandfat #stillgotit #headinjury #tbi #rehabilitation #rehabjourney #rawr #rawrtransformations #ballcapyogi #fitandflexible #yogaandfitness #yogafied #personaltrainer (at Squamish, British Columbia)

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @anniesmithyoga ・・・ We were walking through a casino on our way out of Vegas and I’m not totally sure why, but every one I passed just ... looked ... so ... sad. They were camped out in front of a machine mindlessly pressing buttons with a completely glazed look on their face. Totally checked out. I’m not here to make a judgment what so ever it was simply an observation of this idea of repetition. The power of repetition to tune you out and turn you off or it’s ability to connect you so completely you are aware of every bead of sweat, every breath, and every emotion you have from moment to mOMment. Repetition is part of practice to focus your mind which can focus your breath and channel your awareness so you are more connected to the self. #tucsonarizona #arizona #tucson #whyilovewhereilivetucson #yogaeverydamnday #flowsequence #yoga #meditation #lululemonleggings #yogaprops #fitandflexible #yogamama #healthy #stufftodointucson #yogawithprops #yogaprop #yogahour #yoflow #lululemon #yogaoasis #yogalove #yogalife #igyoga #igyogacommunity #yogapose #yogagirl #instayoga https://www.instagram.com/p/Bwzl1ANlhCo/?utm_source=ig_tumblr_share&igshid=tmtuvxz45bvg

[rawrtransformations]

.r.etrain patterns, not muscles. . Movement Pattern # 167 Squat + bicep curl + overhead press + calf raise. . Focus: linear multijoint coordination, fluidity . Difficulty: 6/20 . Location: #stormsquamish . Wearing: #underarmour #adidassoccer . This exercise simulates picking something up from the ground and placing it in an elevated space. Taking 4 exercises and combining them limits your weight to your weakest link; in my case it is the overhead lift due to repeated shoulder and neck injuries. This forces me to train my body with great balance amd enables my stabilizers to catch up with my prime mover muscles. #wod #workout #exerciseoftheday #fitness #personalworkout #somethingtotry #workingout #personaltrainer #goodform #rehabilitation #recoverygangster #transformah #returntoplay #athlete #athletes #jumptraining #exercise #fitandflexible #properform #properformance #professionalathlete #Rawr #primemovers

[fitnishdotcom]

Chase your dreams and never stop! @eliseramirez03 #Brazilian #brazilfitness #brazil #amazingphysique 💪💪 #fitandflexible #begreat #fitgirls #girlswithmuscle #girlswithabs #girlsthattrain #quads #squats #girlsthatsquat #workhard #bodybuilding #nevergiveup #work #workyourassoff #motivation #BEMOTIVATED #gymmotivation #rippedphysique #quotes #quote #succeed #success #fitness #bestrong 💪💪