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dotbammie · 7 years

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The Way You Move//Kim Yugyeom (Final)

Pairing: Yugeyom x Reader

Genre: Romance, SmutSummary: @morsalinou said: Your rrequest are open omgggg ok,…. I will try requesting simething for the first time here😅 hmm can i request a smut (🙊💕) where yugyeom sees you dancing in a competition (like hit the stage) or you dance with him you can decide (this weeks theme is love did you watch this show btw😍) and the rest is up to you! I’m so nervous omg😲😂

Author’s Note: This is the last part of my Yugyeom series! it’s so bittersweet >.< i’m so sorry for the long wait; i hope the ending is as wonderful as you imagined! thank you all for the support, i love you so much and enjoy!

xoxo Sara

Part 1 - Part 2 - Part 3 - Part 4 - Part 5 - Part 6 - Part 7 - Part 8 - Part 9 -Part 10 - Part 11 - Part 12 - Part 13 - Part 14 - Part 15 - Final

You stayed up late with Bambam that night even after Yugyeom went to sleep, planning out things that were going to happen tomorrow. He stayed, helping you set up things that needed to be set up without Yugyeom’s knowledge until you went to bed. The next morning when you woke, you felt nerves in your stomach. You didn’t want to necessarily call it the ‘big day,’ but that’s what it felt like. You have attended many competitions in your dancing career, but today’s competition felt more personal to you, and it was because now you weren’t winning for a team or for yourself, but you were winning for someone you love.

You rolled over in bed, looking at his peaceful face as he slept. You smiled to yourself before wrapping your arms around his waist, snuggling in closer to him. He had an incredible amount of warmth that automatically made you want to snuggle in closer to him, it was a warmth that you couldn’t find anywhere else.

“Yugyeom,” you whispered to him, nuzzling your nose into his neck, “it’s time to wake up. We should practice once or twice alone before practicing it at the place.”

Yugyeom let out a soft grunt, burying his face into your hair as his arms went and circled your waist. “I don’t want to get up yet.”

“We have to,” you spoke, rubbing his arms gently as you began to sit up, his soft whines filling your ears, “We have to practice.”

Yugyeom looked at you through his eyelashes, a soft sigh escaping his lips before he rested his forearm over his eyes. “Give me a couple of minutes, I’ll be up soon.”

You nodded and smiled at him, standing up and exiting the room to start your morning routine. You began to overthink; what if your leg began to hurt? What if your routine isn’t as good as you thought? What if you lose?

You wouldn’t be disappointed in the dance if you lost— you would be disappointed in yourself. You knew you had been out due to an injury, but in the end, you could have practiced anyway. You knew that being on that stage at that time would be Yugyeom’s big chance to put his name out there so he could get the recognition that he deserves.

You were pulled out of your thoughts when you felt something gentle press against your cheek as you brushed your teeth. You looked up to see him smiling down at you, his hand coming down slowly to pet your head. “Overthinking?”

You paused for a moment before nodding slightly, averting your eyes over to the sink while you finished brushing your teeth.

“Don’t worry about it,” he said, taking the toothbrush that he had ‘accidentally’ left at your house and wetting it a bit, “You know how I feel about the competition. Of course I was all about winning before, bu-“

“if you say,” you interrupt him, looking at him through the mirror, “That you’ve already won the biggest prize, and that’s me, i’m going to hit you.”

Before he could finish, a wide smile spread across his face as his toothbrush hung from the side of his mouth, a soft giggle coming up from the back of his throat. You couldn’t help but smile at his actions before rolling your eyes.

“Get cleaned up. We’re going to go to practice in fifteen minutes.” You walked out of the bathroom and got dressed into your practice gear; making sure it was simply and easy to remove due to the fact that you were going to need to get out of it to change into your costume later that night.

“So, how many times do you plan to practice before we get called down for pre-competition rehearsals?”

“About three times,” you said, picking your bag up and flinging it over your shoulder. you walked out of your bedroom, meeting yugyeom in the hallway before switching rooms. you went back into the bathroom to put your hair up while you continued, “At least three, actually. We need all of the practice we can get.”

“Don’t overwork yourself. If you get burned out before the competition, I know you’ll regret it. So please, take it easy okay?” You looked to your right, to see Yugyeom standing shirtless in your doorway, a concerned look on his face.

“Put your shirt on,” you said, rolling your eyes as he laughed at you.

“Promise me you’ll take it easy for a little.”

“I promise, okay?” you both met in the hallway after he finished getting changed, small smiles on both of your faces as he leaned down to kiss your now-exposed forehead.

“Good. I can’t have my girlfriend breaking herself again.” He laced his fingers with yours, nodding down the hallway that led to the living room. “Shall we?”

You smiled at him and allowed him to lead you out of the apartment, walking side by side with him down the streets. You both stayed in silence, yet you could hear his thoughts in his head as he stared forward; you knew he was just as nervous as you, but Yugyeom had a tendency to overthink things. You knew that he was probably thinking of every single outcome that could happen with the competition, eve the things that could possibly happen before then. You didn’t blame him, though, because you were thinking of the same things.

As you both arrived, you were met with a sight that you hadn’t seen; all of the couples were met on the main sage, some of them discussing costumes, other discussing the lineup, but all discussion stopped once you two entered the room.

You felt all eyes on you as you both walked to the hallway entrance, the only sound audible being your footsteps against the wooden floors. You wondered as to why no one was even muttering a word in your presence, but decided to ignore it until you both arrived to your practice room.

You placed your bag down against the mirror as you entered, humming gently as you went to start stretching.

“Do you know why that happened?” Yugyeom questioned you, stretching out his arms as he looked at you through the mirror, “Do you think that they’re intimidated?”

“Why would they be?” You asked, going to stand behind him to help stretch out his arms, “It’s not like anyone has seen our routine besides that substitute.”

“Then why would they stay quiet around us? Have we done something to upset them?”

“I have no idea. Maybe because we’ve been the most anti-social group out of all of them. They probably think that we’re hiding something.” You sat and began to stretch your legs, Yugyeom following suit while pressing his feet to yours and pulling you forward with your hands.

“Well, we kind of are. They’ve probably seen each others routines a billion times if they’re all friends.”

“But isn’t the element of surprise better when it comes to routines?” you groaned out as you felt your back stretch out due to Yugyeom’s pulling, “We wouldn’t want anyone stealing anything in our routine, you know?”

“I guess you’re right. We worked really hard on our routine and perfecting it.”

“You’re right,” you sighed, releasing Yugyeom’s hands and beginning to stand up.

“Maybe they’re thinking that the competition is biased towards us.”

You turned to Yugyeom for a moment, tilting your head in confusion as you raised your eyebrow. You hadn’t thought of that idea, and you had no idea as to why he had.

“Well, the director always comes to our room,” He walked over to the stereo, plugging in his phone, “And he even said that we have the best chance of winning out of all of the groups.”

“I’m sure those were just words of encouragement.”

Yugyeom shrugged, searching through his phone, “Then, come up with another reason that everyone is currently giving us the cold shoulder.”

“Let’s just practice, and not let it get to us okay?” You sighed, pressing your hands into your eyes as you walked to your spot, “I don’t want it to eat us alive and psych us out. That’s probably why they’re doing it. They’re trying to make us scared.”

“I’m not scared,” Yugyeom shoved his hands in his pockets as he met you in the middle of the floor. “Are you?”

You looked at him for a moment, a slight moment of hesitance before you looked away. “Not at all. Get into your spot, we need to practice.”

You both had practiced your routine twice, before you heard a gentle knock on the door. You patted Yugyeom’s chest as you caught your breath, “You go get it.”

“Come in,” He called, looking at you as you rolled your eyes.

The director entered your practice room, but his presence didn’t seem as happy as it usually was. Behind him came in four other people; two you noticed, were another couple in the competition.

“Hello,” you both greeted all of them, your attention quickly going back to the director as you rose your eyebrow. “Is everything alright?”

“It was brought to our attention,” The director said, complete serious in voice, yet complete remorse in his eyes, “That your routine is very similar, almost identical to that of,” He looked back at the two as they stood side by side, “these contestants.”

“What do you mean..?” you asked, looking at the director and then to the couple, “We’ve never seen their routine.”

“Then how have you stolen the moves of our bridge?” The girl of the group spoke, crossing her arms, “We saw you two practicing before you had your accident, and you copied our whole bridge.”

“I’m sorry, but I don’t know what you’re talking about,” Yugyeom said politely, “We don’t even know what song that you’re dancing to. How could we have stolen the whole bridge?”

“Even if you don’t think that you have stolen their moves,” The director spoke softly, “We still have to check to make sure. We need you two to follow us to the main stage so we can asses.”

“We aren’t the only couple that has complaints with them,” The boy spoke up, nodding his head towards both you and Yugyeom, “Two other couples think that they’ve stolen moves from their routines as well.”

“We don’t know anyone in the competition besides each other,” You spoke up, beginning to feel your blood boil as your eyes wondered from the couple and to the director, “We don’t leave the practice room when we come to practice. We don’t know what songs any of the couples are using, since we were first to practice before I passed out. I don’t think it’s possible for us to steal any moves to any routine if we never leave the practice room.”

“I understand that you’re upset,” One of the two men behind the director spoke, “But even though you don’t believe that you have stolen any part of your dance, we still have to make sure. Plagiarism is taken very seriously in this competition, and could result in immediate disqualification.”

Your eyes widened at the word ‘disqualification.’ How could you get disqualified for something that you didn’t do? You looked back at Yugyeom, who seemed just as shocked as you were.

“Please, follow us,” The other said, turning around and beginning to walk out of the room with everyone following suit. You gripped your hands into fists, digging your nails into your skin as you took a deep breath. You knew though, that doing that was no use. You simply couldn’t calm down after being accused of something you knew you wouldn’t be able to do.

You felt everyone’s eyes on you as you went through the entrance to the main stage; couples littered everywhere in midst of dress rehearsal, yet they seemed to have enough time to stare you down as you made your way down the aisle. You looked straight Yugyeom’s back, not giving anyone the satisfaction that they had managed to grab your attention. You walked up on the stage, the director kindly asking everyone else who was practicing to get off while the other couple began to get into place.

“Okay,” one of the two men who followed the director said, “Do you remember what part it is that you think they stole?”

“It was right before (Y/N) had passed out,” The girl said, “It was nine counts of eight before their big lift. We do all of that, as well as the lift.”

“That’s a very large chunk of your song that you’re claiming that they plagiarized,” The director said, looking from her to you. You could tell that he didn’t want to do this; that he believed that you wouldn’t steal another competitors dance, but it seems as if the two men who are standing behind him have more power than he has, because he won’t go easy on you with his words like he usually would.

“That’s around one third of our dance,” your competitor said, “It’s the main part of it.”

“Alright, get in places, both couples,” The director said, him and the three men walking off stage to give you both more room, “You know where she’s talking about, right?”

You nodded, looking at Yugyeom to make sure he knew, but he was already in place. You went to stand in front of him, and realized that both you two and your competitors did have the same starting position. You began to get an uneasy feeling in your stomach.

The director counted off for you, and as you both danced, you could hear other competitors whisper. Whenever you looked at Yugyeom, he had a soft smile on his face; you knew he was trying to calm you down. He could tell how worried you were about this from the moment they told you. You smiled back as you backed up and ran to him for the lift and toss, executing the move successfully before stopping.

You looked down at the director, but he looked away from you. You took a deep breath and closed your eyes, feeling Yugyeom’s hands rest on your shoulders as you heard footsteps nearing you.

“Well,” you heard one of the men say, “It is incredibly similar, down to the point and flex of your toes.”

“Thank you,” the girl in an exasperated tone, “I was worried you’d say it wasn’t. We’ve been working on that move for so long.”

“But how can you tell that we took it from them?” Yugyeom said gently, “Why can’t it be the other way around as well?”

“They were the ones who brought it to our attention, so we only have to assume that you were the ones who copied them.”

“I can assure you that we have never stolen any dance move from any of our competitors,” you stated calmly, looking at the man, “We don’t socialize or leave our practice room.”

“I understand that. But your dances are too similar. If you go on stage with that, you would get a very low score.”

“Then disqualify them,” The girl said, gesturing to you and Yugyeom, “Tonights the competition.”

“I don’t think we have to disqualify them,” The director said, going in front of you and Yugyeom while facing the two men, “I’m sure that if we let them compete, they’ll be able to pull something together quick.”

“Like a freestyle dance? For one third of our routine?” You asked, looking back at Yugyeom, “Think we can?”

“I know we can,” he looked at the two men, “If they’ll let us.”

“That’s unfair,” the girl said, “You said immediate disqualification. Why do they get an exception? Because they’re the directors favorite couple?” She sighed, letting he arm fall to the floor, “We’re all going to lose if you let them compete.”

“Then you all should have worked harder, shouldn’t you?” The other man said, “I heard that almost all of the couple barely had their dances together at the beginning of this week. If that’s true, then you should have worked twice as hard as you were working from the beginning.”

The girl stayed in silence, letting her eyes wander around the room as her partner stood behind her.

“We’ll let them compete. But if there’s any similarities in that part of the dance again, they will be disqualified during the competition.”

You let out a sigh in relief, turning to Yugyeom who in turn wrapped his arms around you. “Thank you,” Yugyeom said with a smile, patting your back gently to make you look up at him, “We should go practice now.”

You nodded softly, looking back at the men and the director and thanking them, before passing the couple and getting off stage. All of the whispers before had gotten even louder, some saying that you and Yugyeom should be ashamed of trying to copy another persons dance, while others saying that you should have gotten disqualified because you wont be able to pull together that much of a dance in so little time.

You let out a loud groan as you entered the practice room, slamming the door behind you. “This is unfair. We’ve had that part of the dance in there forever, I don’t understand how they could think that we plagiarized another couples dance! I don’t even know who they are, let alone their dance. why would i jeopardize this competition for something so stupid?”

“Hey,” Yugyeom said in a soothing voice, walking over to you slowly. He pressed his hand to your cheek gently, while the other wiped a few stray hairs from your face, “It’s okay, just breathe. I know it’s unfair that they’re doing this to us, but we were lucky. We could have been disqualified, but they’re just letting us come up with a new part of the dance. They let us off easy, so we should show them all that we’re made of with the new part of the routine. Let’s make it the absolute best choreography we can, alright?”

You looked at him for a moment, a soft smile on his face as you nodded. “Alright. But we have to work on it now. You know the rest of the dance by heart, right?”

“I could dance the whole thing backwards with no music,” Yugyeom assured you, making you chuckle as he walked towards the speaker, “Now, let’s get working.”

The following hours were filled with brainstorming of new, fresh moves to do. You knew that that part in the dance was both very simple and very easy, so you thought that maybe, this gave you a chance to make the moves more intricate and complex. It gave you the chance to make the whole routine fit more.

You and Yugyeom had decided to do a lift in the beginning of the routine instead of the end, While other moves afterwards would be more floor based than air based. You had decided on doing more things beneath him and more things to follow the storyline that you were trying to create, rather than following the rhythm too much.

Each new move you tried to execute made your head spin, and though they were difficult, you continued to practice them over and over until you got them perfectly. Though, you were only able to do one full run-through of the dance before you two were called down for costume check.

“I’m actually really nervous,” you voiced to Yugyeom as you fixed your costume, walking down the hall hip by hip with him, ‘With the new moves, I mean. What if I forget them?”

“You won’t,” Yugyeom said, patting your head gently, “You’re very smart and you’re good at remembering things. And besides, you have been in hundreds of competitions, this one is just the same, if not smaller than all of your other ones. Just breathe, we’re going to be fine.”

You looked up at him and smiled as you entered the backstage area. You sat in a chair and fixed your hair and makeup a bit, while other competitors had family members and such come backstage to wish them good luck before they went out onstage. It was then you realized a familiar face.

“Yugyeom,” you said, pulling on his sleeve to grab his attention. You nodded your head behind you, to a girl who was sitting on her phone while leaning against the wall, “Isn’t that the substitute that you worked with?”

Yugyeom looked up for a moment, before nodding. “Yeah, that’s her. But she’s not in the competition. Why is she backstage?”

You shrugged softly, looking back at her, when you saw her smile widen. She looked up from her phone and began walking straight; right into one of your competitors arms. But not just any competitor; she walked straight into the arms of the girl that had accused you of copying your dance. They gave each other kisses, while the partner patted the girl on the head.

“Wow,” You sighed, looking back at Yugyeom, “Are you thinking what i’m thinking?”

“I’m thinking that the sub told those two about our dance because I didn’t like her like she liked me.”

You nodded at Yugyeom, letting him know that that was exactly what had been going through your mind. Before you could say anything else, you saw someone put their hands on yugyeom. You quickly looked back and smiled, seeing Bambam with a big bouquet of roses tucked under one arm and a very tiny sign under the other.

“Boo!” BamBam said, laughing softly as Yugyeom and you both turned your chairs to look at him, “Why does everyone seem so glum? Come on! Competition day, woo!” BamBam shook the sign and the roses slightly as he cheered, making you chuckle and roll your eyes.

“I can’t believe they let you back here," you sighed, watching BamBam pout as he looked at the roses he had.

“Well, i’m your family aren’t I?” he asked, his question making your heart swell. You nodded softly at him, a small smile on your face. He extended the roses out to you, humming, “And your big brother got you roses for the big day~”

You took the roses, thanking him softly as you held them while Yugyeom pouted. “And none for me, big brother?” he teased, making Bambam push his shoulder back softly.

“Of course there’s something for you, but you have to wait until you get home to see it.” BamBam smiled, taking his little sign and waving it, “Woo! Go Yugyeom and (Y/N)!”

You laughed, reaching out to hug him while Yugyeom did the same. No matter what happens, you were happy to have your new little family with you.

“Go get a seat,” Yugyeom said to Bambam as he stood from his chair, “We have to do more quick stretches before we go on.”

“You’re kicking me out?” Bambam laughed, beginning to walk away before looking back at you two, “Alright, whatever. Good luck you too!” You both waved as he exited the backstage, sighing softly as Yugyeom helped you up. BamBam was always able to help you get rid of your nerves, especially at this stressful of a time.

“Alright,” The director game up on the stage, smiling at everyone with a piece of paper in his hand, “Here’s the setlist. Find which number you are so you can line up accordingly. Show starts in five, good luck everyone!” He turned around and handed the setlist to whoever was there, everyone crowding around that one person as they all read aloud what number they were. As the person saw you and Yugyeom coming, they rolled their eyes and allowed the setlist to fall out of their hands and onto the floor, everyone stomping over it as they left the area to freshen up and stretch before lining up. You rolled your eyes and bent down to grab the setlist.

“I thought we were all adults, but it seems some of us are still stuck in the first grade,” You said to Yugyeom, trying to de-wrinkle the setlist as best as you can before looking at it.

“We’re the third to last act,” Yugyeom said, smiling at you, “We have plenty of time. We can probably run through our number once or twice before we go on stage.”

“That’s both a relief and a curse,” you sighed gently, turning and placing the setlist on a table, “As much as I want to practice, i want to get this over with too.”

“Don’t whine now,” Yugyeom scolded, tapping your nose gently, “We’re almost to the end. Just hold out a little longer, and you can whine when it’s over.”

You sighed, looking away from him before taking his hand. “Come on. Let’s go practice.”

You dragged him to a corner, the sounds of music and the instructors loud voice booming through the microphone as he introduced the competition. You heard people screaming and chanting for their favorites as he spoke, and you felt a small tinge of nerves in your tummy as you and Yugyeom practiced on of the more difficult parts of your dance over and over.

While practicing, you heard the beginning and end of a couple of songs, always keeping track on what number song you were listening to so you would know when to line up. You looked at Yugyeom momentarily, who was shaking out his body. You knew he must be nervous as well, but he was trying to act like the calm one of you two for you. You smiled softly as him, walking over to him and wrapping your arms around his waist.

“You know i love you, right?”

You saw his smile grow wide as he kept his focus not on you, but on cracking his neck and shaking out his shoulders. “And I love you. And I know that we can do this, no matter who lied about us copying their dance.” he looked down at you momentarily, pressing a gentle kiss to your forehead before wrapping his arms around your shoulders. “How many danced are we up to?”

“This is number seven,” you said gently, “We should be lining up soon.”

He hummed in acknowledgment, rubbing your shoulders gently. “Still nervous?”

“Of course. But it would be abnormal not to be nervous at a time like this.” You released him from your grip as he did to you, smiling up at him gently. “But I can get through it.”

He nodded gently at you, patting your head gently as he looked to the side. You followed his gaze as you watched one couple exit the stage and another couple enter. “Seven.”

“Let’s go line up,” He said gently, patting your back as he began to walk. You followed after him, but the walk seemed so long for some reason. You felt your body becoming tense, but you knew it wouldn’t stay like that, you knew it was simply due to nerves. You took a deep breath as you finally arrived next to Yugyeom on the line. It kept getting shorter and shorter before you could even count what number you were up to, and before you knew it, the couple in front of you had entered the stage.

You breathed in again, closing your eyes and counting to ten. You tried to reassure yourself that you were fine, that the moves you had just made were good enough to fit your dance, that you wouldn’t mess up or forget. You ran through your list of nerves, telling yourself that they wont happen, when you felt something warm engulf your hand.

you looked down and saw that Yugyeom’s hand was holding yours gently. He slowly lifted both of your hands and pressed a gentle kiss to the back of yours, a small smile on his plump lips before letting go.

You heard the crowd cheer, and looked over to see the couple before you walk off stage.

“And now,” The instructor said, “Our next couple, (Y/N) and Yugyeom!”

You sighed softly, walking on the stage with Yugyeom while the lights went dim. In the midst of whispers, you could hear a loud, but deep groan, cheering your names, and you knew that it was Bambam. You looked out to the crowd momentarily and saw blinking lights in the distance, making you smile.

You took another deep breath and got in place. When you heard the music begin, your dance began to flow through your arms and legs in time with the music. For those few minutes on stage, your focus was on nothing more than the dance that you were doing. You would look at Yugyeom during the dance, your facials and longing stares important to the choreography, but as soon as you turned away, you would smile. As the part you had just choreographed came, Yugyeom nodded at you gently. He had so much faith in you, he was your rock. He knew that you would be able to do the dance perfectly. And because of that faith, you ran and did the lift perfectly. You did all of the floor moves easily, and after that, you were able to execute the rest of the dance without a care in the world.

The music stopped and the crowd cheered, your chest rising and falling roughly as you and Yugyeom bowed, taking hands and bowing again together, before the lights on the stage went off. You both ran off, him turning around and gathering you into his arms. He spun you around, laughing gently and pressing gentle kisses into your cheeks.

“I’m so happy,” You smiled, gripping him tightly before he let you down, “I’m so relieved.”

“I told you that you’d do fine,” Yugyeom smiled, pressing his hands to your cheeks, “That was amazing!”

“Do you think we did well enough to win?” you asked him, watching in the corner of your eye as the second to last act went on stage, “Do you think the judges liked it?”

“I think so,” Yugyeom said, nodding gently as he took your hand, “But even if they didn’t, who cares? We did great. We did everything we could have because of the little choreography hiccup, and i’m proud of you and proud of us.”

You nodded, smiling up at him, “I am too.”

You both sat in your chairs backstage, waiting for the announcement for all of the dancers to come onstage, when you saw the instructor come towards you. You quickly stood, patting Yugyeom softly for him to do the same, as the instructor situated himself in front of you.

“We reviewed the tapes,” the instructor said, a small smile on his face, “We reviewed the security tapes from the day of the practice runs.”

You raised an eyebrow at him, looking to Yugyeom and back. “Why?”

“Because I don’t remember seeing their dance that day,” he said to you, “I went with Yugyeom to the hospital as soon as I saw that you were hurt, and I allowed all of the groups to practice on their own. I didn’t get back in time to see them practice, so we reviewed the tapes. Their dance was completely different from yours on that day, and the day after that when they practiced on the large stage too. They must have changed their routine after they saw yours.”

“We actually think that the girl I was working with as a substitute showed them our dance,” Yugyeom said. “We saw her backstage before the concert started. She’s probably a little sister or something?”

“So you think that she told them about your choreography? Why would she do that? Does she have anything against you two?”

“I think that she’s upset that i didn’t want to go out with her,” Yugyeom said, you nodding gently, “But, why?”

“Because of the tapes that we found, we were immediately disqualified.” The instructor smiled widely at you both, “So now both of you have a better chance at winning.”

“That’s amazing!” You said, “Thank you so much!”

“Don’t thank me. I just know that you would never steal someone else’s dances when both of you are very incredible and talented dancers. On behalf of all of the judges, we are terribly sorry for this mistake.” He bowed his head down at you, smiling as he came up. “Now, go line up for the results. I need to go back.”

“Thank you again,” Yugyeom smiled, wrapping his arm around your waist as the instructor exited the back stage and ran to sit down. You smiled up at Yugyeom , feeling him squeeze you gently.

“Can I say something?” Yugyeom asked, pulling you along to line up with the other dancers, “I don’t really care about winning that much anymore. I’m happy that we got to compete, and i’m happy that I have you. Of course winning would be a nice all-kill, but, i’m really content with what I have now.”

Yugyeom pressed a gentle kiss to your forehead as you nodded, closing your eyes and leaning into him. “I agree. But now, I kind of want to win to shove it in their faces after they falsely accused us of plagiarizing their dance.”

Yugyeom laughed softly, nodding at you, “That’s understandable. But if we win, we have to pick an apartment to put the trophy in.”

You were about to hum in response, when music began to blare, and lights began to shine. Soon, you heard an announcers voice, “And now we have entered the final portion of the competition! I would like to welcome our wonderful dancers to the stage!”

As he finished that, the line began to enter on stage. You followed suit, hand in hand with Yugyeom as you entered, smiling at all of the people in their seats. You saw Bambam, standing up and waving his tiny sign, chanting and cheering your name along with Yugyeoms. You waved to him and he waved back, giving you a thumbs up before the announcer came back on stage.

“Yes, give these wonderful dancers another round of applause!” He gestured to all of you as the audience clapped once more, “Everyone did a fantastic job dancing today, and i’m sure they’re all tired.” Everyone nodded and groaned in agreement, making the announcer laugh, “Well don’t worry everyone. in just a matter of minutes, you’ll be able to go home and lay down and take a ten hour nap.”

Yugyeom squeezed your hand softly, causing your attention to go over to him. He mouthed a quick, ‘i love you’ before winking at you. You giggled and hit him gently, before going back to listen to the announcer.

“We want to thank each one of the dancers before we announce the winners, as well as the audience for being such a wonderful audience.” The announcer kept dragging the time along, making everyone on the stage become impatient.

“And now, we’d like to announce the winner!”

The whole crowd went silent as someone ran and gave the results up to the announcer. He smiled, looking at the envelope before he opened it. You felt nervous; you both agreed you would be fine to lose, but you also would like to win just as much.

“And now, the winners of this dance competition,” he said, holding up the small piece of paper, “Is…”

You took a deep breath, closing your eyes , Yugyeom’s hand squeezing yours so hard that you thought it would fall off.

“The team of (Y/N) and Yugyeom!”

You heard the crowd cheer as you opened your eyes, a wide smile on your face. You hugged Yugyeom tightly, a sigh of relief leaving your mouth as a laugh of pure happiness left his. The other contestants clapped, not bothering to look at you both as you both went and accepted the trophy. You held his hand tightly and bowed with him, whispering, “I thought you didn’t want to win?”

“Shut up,” he said as you both stood back up. You laughed at him, watching as his eyes traced the crowd, “It… Feels really good.”

As you both exited the stage, Yugyeom gripping the trophy, you saw Bambam running up to you both. He engulfed you both in a hug, cheering, “I told you I told you I told you~”

You laughed softly, hugging his waist until he let go. You grabbed the roses that he had given you, giggling to him, “Thank you for encouraging us, BamBam,” you said, smiling up at him.

“Wah, (Y/N),” Bambam teased, pressing his hands to your cheeks, “Your cheeks are red from smiling so much! Are you happy?”

“I’m super happy,” You nodded softly, looking up at Yugyeom as he continued your statement, “Now we can split the money and I can give you some sort of rent, Bam!”

“No need, no need!” Bambam said, wrapping his arms around both of yours and Yugyeoms shoulders, “You don’t have to pay me rent Yugyeom!”

You all laughed gently, smiling like complete idiots, when you saw a small woman walking over to you, someone you didn’t know.

“Excuse me…?” She said, her voice very gentle, “You’re (Y/N) and Yugyeom, right?” She looked at you both, Bambam slowly taking his arms off of you as you both nodded.

“Yes we are…”

“My name is Miss Choi,” She explained, extending her hand out for both of you to shake, “I’m running a dance studio just down the road from here. Mister Han, the director of this competition, told me to come and see the talent, and you two have incredible amounts of it.”

“Thank you so much,” Yugyeom chuckled, looking at you quickly and then back to her, “That means a lot.”

“Of course,” she nodded at you both softly. “I was supposed to be scouting for more than one couple to ask to run a workshop in my dance studio, but I can’t seem to keep my eyes off of you two. You both dance with so much passion and your techniques are so intricate and lovely. I was wondering, if you would want to teach two workshops in my dance studio? Of course not for free, i would love to pay you. And if things go well, we could make this into a job for you two. Are you up for it?”

You looked at Yugyeom, whose eyes were wide. He seemed to shocked to answer, but you knew that he would like that.

“They would love that!” Bambam spoke up, a wide smile on his face as he sprung forwards with his hand out, “Hi, my name is BamBam, and i’m the manager of both Yugyeom and (Y/N), and they would absolutely love that! Here, let me give you our numbers and we can keep in touch!”

“That would be amazing,” Miss Choi said, a wide smile on her faces as she extended her phone out to Bambam. You weren’t even mad at him for pretending to be your manager; you weren’t able to speak and you knew that Yugyeom wasn’t either. He just kept looking from her, to the trophy in complete and utter disbelief.

After a few minutes, Miss Choi left and Bambam turned to you both, a wide smile on his face. “So, will I get paid for being your manager?”

“We didn’t ask you to be our manager,” You laughed, pushing his chest as all three of you began to walk out the door.

After a while, you all arrived at the apartment complex. You all began to walk up the stairs when you announced, “Everyone should come over to my place.”

You held Yugyeom’s hand, gripping your key and going to the door to unlock it. Yugyeom kissed your cheek gently, a soft giggle rising from the back of his throat, while humming, “I love you so much, i’m so so lucky to have you.”

“No more sappy stuff!” Bambam chuckled, pushing through you both, “I already lost my roommate, now i’m going to lose my lunch.” He made sounds of him throwing up as you all entered. Yugyeom raised an eyebrow at Bambam, before he took a look at the apartment; everything was different.

“Why are there boy clothes all over the place?” He asked you, walking over to the couch and examining the clothes.

“You can’t even recognize your own clothes?” Bambam chuckled, looking at you as you went to get a vase for the roses, “What the heck, dude.”

“Why are all of my clothes here?” Yugyeom looked back at you as you began to fill the vase with water.

“I couldn’t get them into the dresser before I could get to the competition.” Bambam hummed, taking a shirt and folding it before placing it on a pile of other folded clothes, “I had to build it too. What a handy man I am.”

“Why is there a dresser to begin with? What’s going on?” Yugyeom looked at you both as you stayed silent. He looked down the hallway before storming down there, allowing you and Bambam to smile at each other before following behind him.

You both came into the room, walking around him as he seemed to have frozen in his place. In your room, laid a beautiful dark dresser; a perfect contrast to your white one right next to it. There were pictures you had taken with Yugyeom in frames on the dresser, while the only blanket he owned laid nicely folded in the middle of your bed.

“It took Bambam a long time to move all of your stuff and to build the dresser,” you hummed, turning to face him while you smiled, “You should thank him.”

“No, you should thank your beautiful girlfriend for putting the idea of surprising you with moving you in in my head last night,” BamBam said, wrapping an arm around your shoulder, “I would have never thought of it myself.”

“I’m…” Yugyeom said softly, looking at you, “I’m moving in?”

“Of course,” you said, walking over to him and wrapping your arms around his waist while resting your chin on his chest, “You had most of your clothes and stuff here, anyway. And plus, i can’t sleep without you, I miss you too much,” you pouted at him softly, “I hope it’s okay with you.”

“Okay…?” Yugyeom said in disbelief, arms finally coming from his sides to wrap you up and pick you up. He pressed his forehead to yours, a smile spreading across his face as he closed his eyes, “It’s incredible. It’s perfect.”

“You’re happy right now?” You asked, leaning your ear agains this chest and listening to his heart race. You smiled at Bambam, who did another thumbs up to you.

“My life could not get any better than this,” Yugyeom spoke, running his hand through your hair. Suddenly, you felt Something warm press against your back, and you heard Bambam’s voice right against your ear.

“What a beautiful ending to an amazing day, right?” He spoke, patting Yugyeom’s back, “But now, i’m hungry. Let’s go out and celebrate!”

81 notes · View notes

nalusansy123 · 7 years

Conversation

Me and my family (part 2)

Me(holding a knife): send me another clash royale request, i dare you little b*tch

Diego: ...

Diego: *taps his phone*

My phone: *buzzes*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxx

Me: i hate facebook

Cris: then, why do you have an account?

Me: memes

Cris: same

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Mom: *enters my room*

Me: no, you cant borrow my shoes

Mom: *leaves my room*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Den: do you remember that weird alien show?

Me: the x files?

Den: no, that one about a little green alien and his tall green gay alien dads

Me: ...

Den: invader tim? Timmy the invader?

Me: Invader Zim?

Den: YES!

Me: what about it?

Den: Those were his dads, isnt it?

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

#watching Transformers prime in 2010#

Cris: ...

Me...

#REwatching Transformers prime today#

Cris: you want to f*ck Bee, dont you?

Me: its been 7 years, and you just realize it now?

Cris: ...

Me: those hips dont lie.

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Baby bro: *hits me with a rubber mallet*

Me: *fakes death*

Baby bro: *gets hitted by regret and sadness*

Me: *regrets everything*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Little spyder: *exists*

Cris: i-i ca-can do this

Little spyder: *moves*

Cris: *jumps*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxx

My Dog(Coco): *eats a cactus when a tell her not to get close to it*

Coco: *instant regret*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

My other dog(Hercules): Bork!

Me: shut up, papi!

Hercules: B O R K

Me: *closes yard door*

Hercules: *jumps so ears can be seen throw the window*

Hercules: *borking intencifies*

Xxxxxxxxxxxxxxxxxxxxxxxxxxx

Baby bro: *touches cactus when i tell him not to get close to it*

Baby bro: *instant regret*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Mom: *moves cactus to a safer place for babys and dogs*

Baby bro: N O

Coco n Hercules: *dissaproving borking*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

My favorite cactus(Bumblebee): *grows too much*

Me: i think you need a new pot

Bumblebee: *T R I G G E R E D*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Den: *inhales*

Den: I lov...

Me: YES! YES! YOU LOVE CAMP CAMP! I KNOW!

Den: THEN WATCH IT!

Me: not this again...

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Me: *opens mouth*

Cris: its been 10 years, get over it

Me: *closes mouth*

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Mom: i love Maroon 5's singer

Aunt: Adam Levine?

Mom: who is that?

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Cris: you should listen to simething but musicals

Me: ARE WE GONNA HAVE A PROBLEM?~...

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Mom: *watches entire GoT series*

Me: I think thats too violent...

Mom: who are you? The police?

Xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

#watching any transformers movie in family#

Me and my Mom: DAAAAAAAAAAMN!!

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Me: *knoks Cristian's door*

Me: Do you wanna build a snowmaan?~

Cris: GO AWAY ANA!!!

@@@@@@@@@@@@@@@@

Here's some more : D

P.D: Coco and Hercules are chihuahias

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thevirginrosexbl · 5 years

Photo

OUT WITH MY BOYS AT FOUR SEASONS MALL GETTING SIMETHING TO EAT FROM SAKURA OF JAPAN @lollipopkiller4 📍😍📍 @redangel32 🚼🚼 @wynnersannuity 😄 @_goddesh 💗 @jiggly_puff_1169 😀 @xlovejenx 💙 @pokehunter79 🎁 @stevenlawgames 😋 @x.chinadoll 😊 @riceguitarz @pinkygirlchelle ❣ @impureking827 👊 @jonathan.gray.946954 👌 @phantomrkotrs👏 @xhazeleyes95x 💘 @c_ntamination 💜 @JEGxJuggalo316 😆 @b3autiful_disaster 💝 @angelturdd 💟 @omgdannidolphin 💞 JOIN THE ROSE SQUAD* (LIKE) https://www.facebook.com/THEROSESQUADOFFICALSUPPORTPAGE/ *OFFICIAL MIXER CHANNEL (FOLLOW) http://Mixer.com/TheVirginRose *OFFICIAL INSTAGRAM PAGE (FOLLOW) https://Instagram.com/TheVirginRoseXBL *OFFICIAL TWITTER PAGE http://Twitter.com/VRoseXBLChannel *OFFICIAL TWITCH CHANNEL (FOLLOW) http://Twitch.tv/TheVirginRose MY FEATURED CHANNELS: LollipopKiller4569 (YOUTUBE CHANNEL COMING SOON) (TWITCH) http://www.Twitch.tv/LollipopKiller4569 (INSTAGRAM) http://Instagram.com/LollipopKiller4 (TWITTER) http://Twitter.com/LollipopKiller5 JEGxJUGGALO (YOUTUBE) http://www.YouTube.com/JEGxJuggalo (TWITCH) http://www.Twitch.tv/JEGxJuggalo EDW7510 GAMING (YOUTUBE) https://www.youtube.com/EDW7510GAMING (TWITCH) http://Twitch.tv/EDW7510 (TWITTER) http://Twitter.com/EDW7510 (INSTAGRAM) http://Instagram.com/EDW7510 #THEROSESQUAD #THEVIRGINROSE #THEVIRGINROSEXBOXLIVECHANNEL #THEVIRGINROSEXBL #VROSEXBLCHANNEL #ITSGOINGDOWNLIVE #LOLLILOVESYOU #BBTVFAM #pokemon #pokemongo #love #communityday #shiny #celebrity #truehappiness #dad #cyndaquil #pokemongoraid #niantic #nianticlabs #family #baby #blessed #twitchaffiliate #youtubers #mixer #streamer #anime #pikachu #sinnohstone (at Four Seasons Town Centre) https://www.instagram.com/p/BsnCiYjlnMg/?utm_source=ig_tumblr_share&igshid=1fko93wi0w03n

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traumaticexperiences · 7 years

Text

I'm starting to think my parents are possibly abusive?

Before I start, let me just explain that my house hold is way diffrent from others in regards of stress. My mother is dying of brain cancer, has dificulties speaking and my brother has a rare disability and is non verbal.

I don’t really remeber when my dad started to call me names? Recently though he’s been calling me pig, slob, lazy, and a little while back called me feed troft for a bit. (This only stopped after I called him beer belly and alcoholic multiple times aswell) I used to have an eating disorder, so it’s pretty obvious why feed troft and pig don’t sit with me well. When I ask him to stop he’ll just say “but that’s what you are, a pig”. He also is forcing me to do sports, and yells at me when I try to tell him I don’t want to do any. I can play 4 instruments, speak 2 languages, learning a 3rd and have a 92 average, but I still feel as if I’m not good enough for him because I’m not as active as he’d like me to be. We’ve gotten into countless arguments over it, that I almost slipped back into my eating disorder because I thought that if I was skinnier my dad wouldn’t be like this. I’ve had messy, crying breakdowns over this, and my mom’s just told me I’m being ridiculous and nothing has changed. One time while a friend was over, she looked really scarred and asked me “is your dad mad at you” and I just went “No he’s not mad, he’s always like that, that’s how he normally is”.

My mom has only physically abused me once. I don’t know if it counts as physical abuse though. I left my water bottle at school, and she called me pathetic, grabbed me around my collar (she wasn’t choking me basically) and shoved me up against the door. When I tried to run out of the house, she wouldn’t let me. She blocked the door and tried to apologize in which I ran out of the garage door without saying a word. I had anxiety the whole day about coming home, and when I did my dad just told me “your mother couldn’t get her words out fast enough,” to justify why she had slammed me against a wall that morning. She’ll also tell me all the time that “my day was so peaceful until you came home” “the house was so clean until you showed up” “my day was lovely until now” (if I’m arguing with her abt simething)

They’re also really brutal about my chores. I now have an hourly log to write them down it because they don’t belive I helped clean when I did. If I don’t do something or don’t do it properly I get yelled at. If my parents don’t feel like cleaning the kitchen then they’ll make me do it all, which isn’t alot of work but it’s still frustrating to have to spend 50 minutes a night cleaning the kitchen with no help. If I try to get out of doing it all, my dad will just bring up all the things he’s payed for for me like camps and my schooling and sports and say that I need to work it off. He also at one point threatened to take my door off its hinges to my room and change my phone to a flip phone because he didn’t think I was doing enough.

They invalidate all my emotions and breakdowns, my mom laughed in my face when I told her I had a mental illness, and they treat my mental health like it’s nothing.

But at the same time they’ve so loving and supportive, and they buy me things every now and then and they send me to all these incredible summer camps and tell me how proud they are of me and sometimes they’re so wonderful. I wonder if it’s only like this cause my mother is ill and that my dad is just really stressed. Most of the time I think that’s what normal families are like.

///

what you’re going thru is torture, i can’t even imagine something more hateful and abusive than what your parents are doing to you. All of the things you wrote about are abuse, even the buying presents and summer camps, they’re doing the seemingly nice things just to manipulate you into being confused about them, so you can’t say clearly they’re being abusive. Non abusive person is non abusive full time, not only sometimes. Someone who does all these cruel, hateful and brutal things to you is not someone who could possibly care about you, they do not care about your well being, or your feelings, or you growing into a healthy person. My heart hurting just imagining what you’re going thru. You shouldn’t be going thru all that. You did nothing to deserve to be pushed down when you’re hurt and struggling, you didn’t deserve any of their insults, lack of trust, demands that you write a log, demanding that you take the abuse without even complaining. These people actually justify hurting you by claiming that you deserved to be hurt, that you really are as awful as they insult you!That is hatred and abuse, and has little to do with them being stressed, someone who cares about you doesn't take their stress out on you. Only if they see you as an emotional outlet, that means, someone who is less than a person, but a toy for them to play with, could do such a cruel thing to you. I’m really sorry to have to write to you that your parents are awful abusers, and that you’re going thru hell you never deserved to go thru. Normal families aren’t like this. You’re going thru abuse.

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organicdietguide · 4 years

Text

Feeling Bloated | ways to reduce bloating

Feeling Bloated...Secret Ingredients to Feel Great!

What causes bloating in the stomach?

Bloating usually happens when gas builds up in the digestive tract and you’re unable to expel it. Gas can be caused by:

Overeating

Swallowing air while you eat or drink

Chewing gum

Smoking cigarettes

Eating certain foods; such as spicy, fried, or fatty foods

Other causes of bloating include:

What Is The Paleo Diet

Constipation: a condition characterized by bowel movements that are tough or happen less often than normal.

Gastroparesis: a condition that causes delayed stomach emptying.

Gut sensitivity: intolerances to certain foods, or irritable bowel. syndrome.

Small intestinal bacterial overgrowth: a medical condition in which a person has an unusually large population of bacteria in their small intestine.

ways to reduce bloating:

Take an Epsom salt bath.

Woman pouring Epsom salt into the bath

The simple lifestyle shifts in the Eat Sleep Burn ugly belly fat…

Relaxing in any tub is always nice, and adding two cups of magnesium-rich Epsom salt may help deflate your belly more effectively by pulling excess water out of your body. Your body will absorb the magnesium, which is an electrolyte, which can help displace the extra water your body is retaining. To avoid dehydration, only do this ritual once a week.

Eat a banana.

Woman eating banana

Melt 7 Pounds Every 7 Days

Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. (It’s just one of the amazing benefits of bananas!) The potassium offsets the effects of sodium in your diet, which is a common cause of water retention. And bananas won’t just help you beat bloat overnight; An Anaerobe study found that women who ate a banana as a pre-meal snack twice a day for 60 days experienced a 50 percent reduction in bloating.

Avoid certain veggies.

High and low fodmap food examples

Even though they’re filled with health-promoting nutrients, foods that are high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) also contain sneaky belly-bloaters that may be contributing to your ever-clinging food baby. The culprit is poorly absorbed carbohydrates and sugars. When your body ferments these carbs in your gut, it produces gas, which causes bloating. Avoid foods like…

The Real Mom’s Guide

White onions

Artichokes

Broccoli

Cauliflower

Brussels sprouts

Cabbage

Don’t chew gum.

Chewing gum

Shutterstock

Not only does chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol. Because these sugar alcohols are not absorbed by your body, they can cause discomfort and bloating, according to a Clinical Nutrition study.

Eat This! Tip: If you need to have something to chew on, go for an organic gum variety like Glee gum or Simply gum instead.

Secret Anabolic Recipes | Cook Healthy | Muscle Building Meals

They’re still low-cal, but they don’t use those sweeteners that’ll make you puff up. If that makes you cringe, then you’ll definitely want to see the most horrifying things found in food!

Eat dinner early.

Woman eating salmon

Travis Yewell/Unsplash

Intermittent fasting is increasing in popularity because of it’s science-backed weight loss benefits. For most of us, not eating for 16 hours in a day doesn’t seem like an appealing prospect. But here’s a secret: You actually fast every night, while you’re asleep—that’s why they call the first meal of the day “breakfast.”

Belly Fat in Women

The longer you can stretch out that period of fasting, the fewer calories you’ll take in. The fewer calories you consume, the less opportunity you have to eat something that will bloat your stomach.

Cut off food intake by 7 p.m. or 8 p.m. at night, and delay breakfast a little further into the day.

Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You’ll give your digestive system time to recover, and deflate your bell

Another method is to eat the bulk of your calories before 3 p.m. You’ll be more likely to have a flatter stomach than your splurge-at-dinner peers, says a 2013 International Journal of Obesity study.

Have a high-protein breakfast.

High protein keto breakfast of bacon and eggs

Once you have awakened your digestion, start your day of eating with a burst of protein. We all get distracted or busy through the day, but a high-protein breakfast will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for a quick jolt of energy via ultra-processed foods that are high in bloat-inducing ingredients like excess sodium.

Healthy Diet Plant-Based Diet Eat This! Tip: Add a morning protein shake or a breakfast of eggs and nut butter waffles. The goal: don’t leave the house without first loading up on at least 15 grams of protein.

Make ginger tea.Sliced ginger and ginger root on wooden cutting board

A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea.

This fast-friendly drink will help improve the digestion and elimination of your food, according to a 2000 study, and is a key part of The 7-Day Flat-Belly Tea Cleanse. Another reason for your bloated belly is inflammation, which is often brought on by spicy foods, dairy and chemical additives.

According to numerous studies, ginger, traditionally used to ease stomach pain, blocks several genes and enzymes in the body that promote bloat-causing inflammation. Not a fan of ginger? There are plenty of other teas that make great bloating remedies.

Lifestyle Changes to Improve Your Cholesterol

Try yoga poses Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.

Child’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly. Learn more about yoga poses for flatulence.

Use peppermint capsules Peppermint oil capsules may also be helpful for indigestion and related gas. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating.

Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively.

People should always follow the instructions on the packet. Anyone who is prone to heartburn may need to avoid peppermint.

Peppermint capsules are available to buy over the counter (OTC) at drug stores or online.

Best Diets Weight loss Diet plans

Try gas relief capsules Simethic one pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label.

People can find gas relievers in drug stores or online.

Try abdominal massage Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:

Placing the hands just above the right hip bone.

Rubbing in a circular motion with light pressure up toward the right side of the ribcage.

Rubbing straight across the upper belly area toward the left rib cage.

Moving slowly down toward the left hip bone.

Repeating as necessary.

If the massage causes any pain, it is best to discontinue it immediately.

Use essential oils A study from 2016 tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS. After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain.

People should not consume essential oils without speaking to a doctor first. This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages.

Take a warm bath, soaking, and relaxing The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

Long-term solutions for bloating Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

People can use these simple steps to try to prevent bloating in the long-term:

Increase fiber gradually Increasing fiber intake may help to treat bloating.

Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended daily fiber intake of 25 grams (g) for females and 38 g for males.

However, it is important to bear in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloat. People may notice adverse effects from eating more than 70 g of fiber a day.

When increasing fiber intake, it is best to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet.

Replace sodas with water Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.

Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.

Avoid chewing gum The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.

Here are my 4 top secret ingredients help flush excess fluids out of your system.

Dandelion Greens/Tea:

full of beneficial vitamins A and K, plus important minerals like iron and calcium, they also have gentle diuretic properties. This means that they help flush excess fluids out of your system.

Ginger:

used to help fight nausea and indigestion all over the world. Scientific research also suggests that ginger can help soothe tense digestive muscles and reduce gas and bloating.

Black Pepper:

it stimulates the release of your body’s digestive enzymes, which are responsible for breaking down the food we eat.

It also helps your body absorb nutrients more easily, and can help improve blood-flow to your GI system. So go ahead and sprinkle on more of that fresh black pepper, it’s good for you!

Ceylon Cinnamon:

cinnamon can help with gas, heartburn.

Breastfeeding superfoods

Health and Pregnancy

Pregnancy Tips on Health, Your Body

Preparing for A Baby Weight Loss Tips

Diet Guides

#Breast feeding diet health woman mother pregnancy weight loss women

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jabberjawless-blog · 5 years

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Dad

My father has been the most complicated part of my life. Where to begin so him and my mom got divorced when i was young my father is the hardest working manI have ever known I will put his work ethic against anyone ever period. My fathers girlfriend was one my elementary school teachers but more on that bitch later. He knew everyone disapproved of the relationship but im proud of him for sticking with her no matter what anyone said even though i hate her more than ever. My dad and i always butted heads as he was one who asked questions and needed to understand from his point of view if he couldnt comprehend simething it was met with a look of panic tears heavy breathing and auch frustration he was always like this but it was worse after his stroke. My dad and I had an on and off again relationship for the better part of a decade for various reasons. Id go to work with him on weekends i was with him wether he was working at a funeral home or if he was working at a public school as a janitor. He always sweated because he busted his ass. My dad and I use to go to this social hall kinda upscale for back in the 80s he was a janitor there it was like a mansion and we were alone there we would play billiards, bowling, make shirley temples it was a fun time other times in his apartment wed have ham steaks instant mashed potatoes and peas it was kind of our thing we’d watch “cops” on fox. My dad always wanted to be a cop but when he was in high school he was a “junior detective” like ROTC but for cops he was banned because he was caught stealig coffee money from the cops when just months prior won an award for boy of the year ya thats the kind of guy my dad was. Fast forward to November 2016 thanksgiving my dad wanted my gf myself and our child to come over and I was taking a stance I didnt want his gf in my life so my child went over with my sister. Later that night my dad comes over we get into a huge fight i tell him where i stand and he leaves PISSED we didnt speak again until June 8,2017. June 8th my life would forever change I had no idea dad was diagnosied with 3 types of cancer. We started talking here and there then on July 7 i was laid off and my dad had a terminal diagnosis and I spent time with him and I watched him day in and day out watching the mental affects of a man who knows he is dying and nothing will help watching him loose 150lbs and his voicr change as he had throat cancer and watching him cry from the pain and the drugs werent helping the pain killers werent helping it was eating him alive literally my dad even did chemo because he just wanted one more christmas. Fast forward to December 20 dad is so fatigued him and i do scratch off tickets spent like $30 bucks won nothing the rooms quiet and he is just in his own head. That night he went to bed and slept until December 24th. Dad hasnt gotten out of bed or woken up. There was a party at my aunts house where he was living because his girlfirned of 16 years kicked him out two months earlier because she “couldnt deal” “it was too much” because she had a liver transplant three years earlier and the new liver was “failing” (shes fine unfortunately) anyway December 25th night hes in bed again and starting to get warm and we call the docotor they said keep an eye on him December 26 the nurse comes over he has a fever organs are failing and for the last time I get on top of dad and wake him for two seconds to tell him I love him and he manages to squeak out in his dry mouth covered in painkillers “i love you too” and he falls asleep. The nurse gets us a hospice order and we go to the place i sign papers saying they wont rescue him if he stops breathing and im aware there is no intervention if something goes wrong.

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mumsia-blog · 5 years

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Love at it's worse

Is a drug playing victim

Being addictive and vindictive

All at one time

Love could leave you

High and dry in the rain

Stranded with no contact

Or way to get to back to

From which you came

Is it a two Street

Or an one way stream

That's simething you

Determined when you get in the ring

You can spend

Your whole life

Looking for this love thing

Looking high and low

For an fucking pipe dream

Love is blind

So thank you fir reminding me

That what work for you

Might work for me

It like

Looking for treasure

But getting lost a sea

A lone in a drack place

With nothing to eat

At it's core

Love is an powerful thing

But if used incorrectly

All it does is destroy things

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dotbammie · 7 years

Text

The Way You Move//Kim Yugyeom (Part 14)

Pairing: Yugeyom x Reader

Genre: Romance, Smut

Summary: @morsalinou said: Your rrequest are open omgggg ok,…. I will try requesting simething for the first time here😅 hmm can i request a smut (🙊💕) where yugyeom sees you dancing in a competition (like hit the stage) or you dance with him you can decide (this weeks theme is love did you watch this show btw😍) and the rest is up to you! I’m so nervous omg😲😂

Author’s Note: Sorry for the lack of updates! Also, sorry for the length of this chapter, it’s short, but only because it’s a filler chapter! Enjoy it nonetheless!

xoxo Sara

Part 1 - Part 2 - Part 3 - Part 4 - Part 5 - Part 6 - Part 7 - Part 8 - Part 9 -

Part 10 - Part 11 - Part 12 - Part 13 - Part 14 - Part 15 - Final

You saw the color drain from Yugyeom’s face before you turned around, beginning to walk back towards the door that led to the stage. Your heart broke into pieces inside of your chest, each piece stabbing you from the inside out.

“(Y/N),” You heard Yugyeom call your name softly, but before he could say another word, you were out the stage door, slamming it behind you.

You knew that your instructor was right; that all the girls fawned over Yugyeom and wanted to date him, but you never thought anyone would attempt to kiss him. Maybe it wasn’t expecting anyone to kiss him— maybe you didn’t expect him to let them kiss him.

You walked as quickly as you could down the hallways, making sure to not hurt your leg in the process, but you wanted to get as far away from Yugyeom as you possibly could. You weren’t sure if he was chasing after you or not, and honestly, you didn’t care.

You weren’t sure if you were overreacting or not, but even if you were, it still hurt to see him be kissed by someone that isn’t you. Thinking about the way she touched him before she kissed him made your stomach hurt even more than it had, and it made tears begin to sting the back of your eyes. You wiped them away quickly as you exited the building and went out into the cold night air.

You took your phone from your pocket, desperate to call someone, anyone, so you didn’t have to think about what you just witnessed, but you only really talked to Yugyeom. In truth, you never had many friends besides of him.

You had decided not to go back to your apartment immediately, although your leg began to hurt like hell, the pain slowly seeping up your side as it had done before you went to the doctors. You decided to go to a restaurant so you could sit, eat, and calm down. As soon as you entered, the waiter greeted you and showed you to a small table that you could have to yourself.

“I will be right back to take your order,” The waiter smiled at you before he left. You sighed and tapped your fingers against the table, wondering how you had gone on so long without anyone and always found ways to entertain yourself, but as soon as Yugyeom came into your life, entertaining yourself became so much harder.

Maybe it was because, before Yugyeom was around, all you did was dance. You went to the studio almost everyday when you weren’t studying or eating, you would practice for hours on end making your own routines and perfecting them to the point where you could perform them perfectly without music. Dance was the only thing that kept you going, and now, since you were injured, you felt so out of place doing anything else.

You ordered a small burger and fries with a water, going through your pictures in your phone, when your phone began to ring. You sighed and rolled your eyes, picking up the call and pressing the phone to your ear as you began to eat a french fry.

“What’s up, Bambam?”

“Yugyeom’s looking for you. Why did you leave your apartment, i thought you were supposed to be resting?” “My leg started to feel better,” you said, swirling your straw inside of your drink, “So I decided to be nice and I made Yugyeom some dinner and brought it to his practice.”

“Then, why is he looking for you? Shouldn’t you be at his practice with him eating some dinner?”

“See, I would be there with him. If I didn’t walk in on his temporary partner standing on her tippy toes to give him a kiss.”

“….Oh.”

“Yeah, ‘oh,’” you sighed softly, resting your hand in the palm of your face as you closed your eyes.

“Yugyeom’s not like that, (Y/N),” BamBam attempted to reassure you over the phone, “He’s a good guy. He’s just…Really oblivious to when people are making moves on him. He’s kind of kiddish in that sense.”

You looked down at your food and sighed; maybe you were overreacting. But, it still hurt so much.

“He really likes you (Y/N).”

“Then why did he let someone else kiss him if he likes me?”

“I…I don’t know. I know Yugyeom well, but sadly, i’m not in yugyeom’s mind. I’m sure there’s a reasonable explanation to why. “ You heard a buzzing sound coming from BamBam’s side. “Yugyeom’s calling me again. I’m sure it’s to ask if i’ve been in any contact with you sincehe last asked me like five minutes ago.”

“What are you going to tell him?”

“What do you want me to tell him?” A moment of silence passed over you both. “Listen, (Y/N), i understand why you’re upset. I’d be upset too if I saw my girlfriend kissing another boy.”

“You don’t have a gi-“

“My metaphorical girlfriend,” he interrupted you, making you smile a bit, “But, i’m here to tell you right now, Yugyeom isn’t that kind of guy. You should let him tell you what happened. If you aren’t ready for it, though, i’ll tell him that I haven’t heard from you since early this morning, and you can sleep on things.”

“I’m sure he’s going to be knocking on my apartment door until early hours of the morning if I don’t let him in the first time,” you sighed softly, BamBam’s chuckle ringing through the phone right after.

“You’re right about that. He isn’t going to give up on you, (Y/N). Like i said before, he really, really likes you.”

“That was one more ‘really’ than before.”

“Which must show you how serious I am about him liking you.”

You smiled down at your plate slightly, letting out a sigh, “Tell him i’m at the diner by the dance studio.”

“Alright. Bye (Y/N), I know everything is going to work out, so please don’t worry about it, okay?”

“Bye Bambam. Thank you.”

After only a few minutes, there was a ding in the silent diner. You looked by the front entrance, and there he was, wide-eyed and looking for you desperately. The color was still drained from his face; he looked sick.

As soon as he locked eyes with you, you turned around and waited for him to come over. You weren’t able to finish your food due to the pain in your stomach, combined with the nerves of talking with him. you hated confrontation more than anything.

After a few moments, he slid into the chair that was opposite of yours, eyes looking soft and apologetic. Neither of you had the guts to speak first, nor did you know what to say to each other.

After a moment, Yugyeom began to speak.

“I know you won’t believe me,” he said softly, looking down at the table, “But… But I didn’t kiss her. I promise. She hadn’t tried anything like that ever. She’s never been overly touchy with me, she’s never done anything to make me think that she likes me. And then what happened just now happened and… I didn’t know how to react. I froze.”

You nodded softly, looking at him as he stared at his hands on the table, fingers twirling around each other as he searched for any more words to say.

“(Y/N)… I really care for you. I would never do anything to hurt you, you know that right?”

You stayed silent, playing with the rest of the food that you couldn’t finish.

“I understand if you don’t want to be with me anymore.”

“Of course I want to be with you, you idiot,” you mumbled, tossing a fry at him, which made him smile, “I’m just… Really hurt. I can’t stop thinking about it, and how she kissed you… It really hurts.” You sighed, putting your face in your hands as you closed your eyes tightly.

You felt something warm and gentle cover your hands, which slowly pulled them away from your face.

“I’m sorry I hurt you. I’m sorry this happened. I told her as soon as you left that I couldn’t be partners with her anymore. I called BamBam too, which is why it took me so long to get to you.”

“Yugyeom, you need to practice,” you sighed, “i’m still technically on rest for the next two days.” “I know you are. But it doesn’t feel right, dancing with anyone besides you. You’re the only person I can dance with. I don’t want to dance with anyone else. And if that means waiting until Friday to do a couple of run-throughs before the competition this Sunday, then I will do that.”

You didn’t respond right away, because you were unsure how to.

“(Y/N), if you want me to leave you alone for a little while, I will,” he looked at you with apologetic eyes, placing a hand over yours that laid on the table, “But I swear… I swear I didn’t kiss her. I don’t expect you to forgive me right away or forgive me at all, but….I love you.”

You felt your heart soar at his words. You found it difficult to be mad at him although he’d hurt you, because you cared for him so much.

“You promise?” you mumbled, pressing your fingers against the table so hard you were sure the tips of them were turning white, “That you didn’t kiss her, I mean.”

“I swear,” he nodded gently, “I was having trouble with a move and she said she would help me but… She kissed me. I didn’t know what was happening and I was really confused.”

You nodded softly, replaying the events that you had witnessed before they had noticed your presence.

“Okay,” you looked at him, “I believe you. “

A small smiled formed on his lips, before he released a breath he seemed to have been holding in. You smiled back at him slightly, looking down at your plate of food.

“Did you take the pasta with you?”

“It’s in my bag.”

“It’s going to taste like feet now.”

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