#goblisshomeworkoutchallenge

[goblisslive]

A healthy breakfast looks like this. 😋🥰 How ready are you for the #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CMZnXU2hjW3/?igshid=p24dl78t178j

[goblisslive]

A key part of a successful workout is a comfortable attire. All of these are available on the GoBliss shopping site. Link in our bio. #goblisshomeworkoutchallenge #fitness #fitnesschallenge #fitnessgear https://www.instagram.com/p/CMUYNeoBBan/?igshid=1xs406cq1z7a9

[goblisslive]

The body requires movement to stay healthy. We are tempted or sometimes forced by the nature of our jobs to live sedentary lives and never carry out any exercise. We need to make time to do better. If your job takes all of your time, find time to stretch within the day. If you cannot afford to pay for a gym, try working out from home. Lack of finance and a busy schedule are only excuses. You are welcome to join the GoBliss Home Workout Challenge. We are 3 days in but you can take a chance. Search for the GoBliss Community on Facebook and join us. Keep moving. #fitness #workouts #goblisshomeworkoutchallenge https://www.instagram.com/p/CMhv9QOB9ny/?igshid=169r7mj86phhj

[goblisslive]

The GoBliss #goblisshomeworkoutchallenge begins on the 15th. Hope you all are ready? #fitness https://www.instagram.com/p/CMX2qKmhamk/?igshid=1tgnn7jd13axz

[goblisslive]

Are you trying to build a fit lifestyle but can't afford a gym? Is your country on lockdown thereby making gyms inaccessible? Are you extremely busy that you cannot go to the gym? The GoBliss Home Workout Challenge is here to help you. Stick with us through these 30 days as we help you kickstart your fitness journey, as we help you stay fit during this lockdown. Why? Because we are in this together. #EnjoyTheProcess #fitness #fitnesschallenges #homeworkouts #goblisshomeworkoutchallenge https://www.instagram.com/p/CMA_OllBEgX/?igshid=licoyfh4ozmr

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For beginners, here is a low-intensity modification of the alternating lunge exercise. #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CFCQIw7BVBo/?igshid=14if8die6o1dq

[goblisslive]

GoBliss work out for the day ✅ 1. Star jumps - 1 minute 2. High knees - 1 minute 3. Bodyweight Glute bridges - 20 reps 4. Bodyweight squats - 20 reps 5. Alternating Lunges with twists - 20 reps 6. High knees - 1 minute 7. Press ups - 10 reps 8. Band deadlifts - 15 reps 9. Lateral raise with bands - 15 reps #goblisschallenge #goblisshomeworkoutchallenge #EnjoyTheProcess https://www.instagram.com/p/CAT7knGAYM8/?igshid=4uyr9213mrkx

[goblisslive]

You’ve got to put in the work. Consistency, discipline and time will make the changes. #EnjoyTheProcess #goblisshomeworkoutchallenge #GoBliss https://www.instagram.com/p/CFgyCGAB8IJ/?igshid=ug397wxwqkt2

[goblisslive]

Breakfast any one? This was made with oats, pumpkin seeds, chia seeds, hempseeds & raw almonds, soaked in almond milk overnight & topped with delicious & fresh seasonal fruit (blueberries & strawberries). Healthy eating tip of the day- add more seeds to your eating plan. #goblisshomeworkoutchallenge #goblisschallenge #healthyeating #overnightoats #breakfastideas #healthylifestyle #enjoytheprocess #GoBliss https://www.instagram.com/p/CFMJ2oCBxBQ/?igshid=14jqexg7otlrp

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The professionals you see today were once beginners. Do not beat yourself up for being unable to carry out a heavy task or do a high intensity workout. Start small and build your strength. #enjoytheprocess #goblisshomeworkoutchallenge #motivation #motivationalquotes https://www.instagram.com/p/CFHFcJIB19K/?igshid=sslfe9dpv7wm

[goblisslive]

In the course of your day, you lose water through sweat and other methods. Not drinking enough water creates an imbalance in the body. Stay hydrated! #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CE_GIymAH2p/?igshid=6ysekpyseqdv

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Fitness should be a lifestyle. Not just something you adopt when you feel like you have gained weight and need to reduce stomach fat. As much as looking good is important, staying constantly healthy is paramount. Why do you keep fit? What is your long term fitness goal? #EnjoyTheProcess #goblisshomeworkoutchallenge #homeworkout #fitness #fitnessmotivation #health #lifestyle https://www.instagram.com/p/CE6RRP4B1L6/?igshid=fqu28x2endg9

[goblisslive]

Day 1 of the #goblisshomeworkoutchallenge Use the link in our bio to join our private Facebook group. Let’s experience this together. #enjoytheprocess #homeworkout #homeworkoutchallenge https://www.instagram.com/p/CE37LvCgvPh/?igshid=1ehoz1lqt8mv1

[goblisslive]

Only members of our Facebook group can have access to the workouts; GoBliss Community. We workout and share our fitness experiences. #homeworkout #exercise #fitness #fitnesschallenge #homeworkoutchallenge #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CE1U0wLgws0/?igshid=ljjbm1lezci2

[goblisslive]

REST/ACTIVE RECOVERY Let us know what you are doing for rest/active recovery? #goblisschallenge #goblisshomeworkoutchallenge #EnjoyTheProcess https://www.instagram.com/p/B_yyOW1gQSN/?igshid=ttbfpmi9cptk

[goblisslive]

Our home workout challenge provides the perfect opportunity to tea action. Be a part of it by joining our Facebook group, GoBliss Community. #fitness #goblisshomeworkoutchallenge #enjoytheprocess https://www.instagram.com/p/CMbkY8cBaee/?igshid=x3ke7y4dwtbg