#graciebarrabellevue

[monkeybar44]

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A post shared by Gracie Barra Bellevue (@graciebarrabellevue)

BJJ Fundamentals Class on one side, Boxing in the other studio. #graciebarra #boxing #grappling #striking #graciebarrabellevue #monkeybargymbellevue #fitness #martialarts #brazilianjiujitsu #jiujitsuforeveryone #fitnessmotivation (at Seattle Gracie Barra - Bellevue)

[sleeper96]

The @graciebarranorthwest team getting our picture taken for @f2wpro #fighttowinpro39 #seattle @gb_kirkland @gbseattle @graciebarrabellevue @beyondtheinktattoo @carlossievert @vandetty @gbfederalway @gbissaquah @gbbothell #gbballard @sleeper96 (at Gracie Barra Seattle Brazilian Jiu-Jitsu Academy)

[monkeybar44]

Professor Casey showing #doublelegtakedown techniques in #youth #brazilianjiujitsu #monkeybargym #conditioning class on the other side #workoutoftheday #instadaily #instafit #hiit #trainhard #fitfam #fitnessforeveryone #jiujitsuforeveryone #graciebarra #graciebarrabellevue #monkeybargymbellevue #relentlesslife (at Monkey Bar Gym Bellevue)

[monkeybar44]

It was a pleasure to be on local television on the New Day show in a segment called "Get Fit" yesterday with the #graciebarrafamily talking about the Brazilian Jiu-Jitsu component of the Gyms from a physical exercise standpoint and the benefits of it @king5seattle #graciebarra #graciebarrabellevue #graciebarraseattle #jiujitsulifestyle #fitness #martialarts (at King 5)

[monkeybar44]

Watch for us on the news today on King 5 NBC show "New Day" today at 11am. The segment is called "Get Fit". We'll be talking about Brazilian Jiu Jitsu as an exercise regimen, the self-defense portion and Anti-Bullying campaign as well as a Martial Art in general. #graciebarra #king5news #fitness #martialarts #selfdefense #graciebarrabellevue #graciebarraseattle #graciebarranw (at King 5)

[monkeybar44]

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A post shared by Gracie Barra Bellevue (@graciebarrabellevue)

BJJ Fundamentals Class finishing up with Professor @carlossievert #gb1 #graciebarra #bjj #takedowns #jiujitsulifestyle #jiujitsuforeveryone #jiujitsu #graciebarrabellevue (at Seattle Gracie Barra - Bellevue)

[monkeybar44]

Success ultimately lies with you and your perception of meeting the goals you set out for yourself. External affirmations aside, create your own success measured by your own set of goals set and made. #goals #goalsetting #challengeyourself #dontjudgechallenge #fitnessjourney #fitnesslifestyle #npc #roadtonationals #daytodaygrind #dontstop #dontlookback #todayisagift #teamtotalnutrition #teamtotalnutritionlynnwood #squadgoals #graciebarrabellevue #monkeybargymbellevue #keepimproving (at TeamFitness)

[monkeybar44]

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A post shared by Greg Jones (Fitness Coach) (@coachgregjones)

Two classes, two different things to choose from at the same time 6:30pm #brazilianjiujitsu #graciebarra #nogi #conditioning #hiit #graciebarrabellevue #monkeybargym #fitness #fitnessmotivation #fitfam #adayinthelife #strengthcoach (at Seattle Gracie Barra - Bellevue)

[monkeybar44]

Saturday morning conditioning class! 9:30am every Saturday at 9:30am Tuesday and Thursday at 6:30pm, Tuesday morning 5:30am. #projectgetfit #adayinthelife #strengthcoach #strength #conditioning #graciebarrabellevue #monkeybargymbellevue #instafitness #workout #functionalgym #monkeybargymstrong (at Monkey Bar Gym Bellevue)

[monkeybar44]

Throw🔙 Thursday to when I cornered @amyresurrection as her strength coach on Dec 17, 2015. Hard fought Championship 5 round battle in which she won the Straw-weight Coga Belt here in Washington State. If you get the chance this Saturday you should watch her live this weekend Jan14th on #ufcfightpass #invictafc21 at 7:00pm pacific time in #kansascity #missouri #showmestate #tbt #mma #ufc #invictafc #graciebarrabellevue #graciebarraseattle #graciebarranw #monkeybargym #monkeybargymbellevue #letsdothis #fighttime (at Seattle Gracie Barra - Bellevue)

[monkeybar44]

A little Sparring for the more advanced students @graciebarrabellevue in Boxing Class #boxing #striking #graciebarra #fitfam #fitness #monkeybargymstrong (at Seattle Gracie Barra - Bellevue)

[monkeybar44]

Busy night of #conditioningclass✔️ & #bjjfundamentals✔️. #graciebarrajiujitsu✔️. #hiittrainingworkouts #monkeybargymbellevue #graciebarrabellevue @graciebarranorthwest @graciebarraseattle💯👌🏻. #fitfam #fitness #fitnessmotivation #fitnesslifestyle #iliveforthislife (at Monkey Bar Gym Bellevue)

[monkeybar44]

Coach Dynamo's #kickboxingclass #muaythai #monkeybargymstrong✔️🐒 #graciebarrabellevue (at Seattle Gracie Barra - Bellevue)