#graciebarraseattle

[monkeybar44]

It was a pleasure to be on local television on the New Day show in a segment called "Get Fit" yesterday with the #graciebarrafamily talking about the Brazilian Jiu-Jitsu component of the Gyms from a physical exercise standpoint and the benefits of it @king5seattle #graciebarra #graciebarrabellevue #graciebarraseattle #jiujitsulifestyle #fitness #martialarts (at King 5)

[monkeybar44]

Watch for us on the news today on King 5 NBC show "New Day" today at 11am. The segment is called "Get Fit". We'll be talking about Brazilian Jiu Jitsu as an exercise regimen, the self-defense portion and Anti-Bullying campaign as well as a Martial Art in general. #graciebarra #king5news #fitness #martialarts #selfdefense #graciebarrabellevue #graciebarraseattle #graciebarranw (at King 5)

[monkeybar44]

Throw🔙 Thursday to when I cornered @amyresurrection as her strength coach on Dec 17, 2015. Hard fought Championship 5 round battle in which she won the Straw-weight Coga Belt here in Washington State. If you get the chance this Saturday you should watch her live this weekend Jan14th on #ufcfightpass #invictafc21 at 7:00pm pacific time in #kansascity #missouri #showmestate #tbt #mma #ufc #invictafc #graciebarrabellevue #graciebarraseattle #graciebarranw #monkeybargym #monkeybargymbellevue #letsdothis #fighttime (at Seattle Gracie Barra - Bellevue)

[beyondtheinktattoo]

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A post shared by Lindsey Johnson (@btiarts)

Last bit of work for Brian Johnson's belt. - #beyondtheinktattoo #fremont #seattle #tattooartist #art #leatherwork #leather #handmade #gbBellevue #GbFederalWay #Gbseattle #gbnw #graciebarraseattle #Graciebarra #graciebarraNorthWest (at Beyond The Ink Tattoo)

[beyondtheinktattoo]

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#beyondtheinktattoo #fremont #seattle#graciebarraseattle