#guide healthy pregnancy journey

[bestapplicationknow]

Guide to Safe and Effective Workouts for Expecting Mothers”

Pregnancy is a beautiful and transformative journey, but it also comes with its unique set of challenges, including changes in your body, energy levels, and overall well-being. Staying active during pregnancy is essential for maintaining your health and preparing your body for labor and postpartum recovery. One of the most convenient ways to stay fit and healthy during pregnancy is by using a home fitness app designed specifically for expectant mothers. In this blog post, we’ll introduce you to the best home fitness app that provides expert guidance for pregnant women’s workouts.

Always Consult Your Healthcare Provider

Before beginning any exercise routine during pregnancy, it’s crucial to consult your healthcare provider. Every pregnancy is unique, and your healthcare provider can assess your individual circumstances to provide personalized recommendations. They can help you determine what types of exercise are safe for you, especially if you have any pre-existing medical conditions or complications during your pregnancy.

Benefits of Exercise During Pregnancy

Boosts Mood: Regular exercise releases endorphins, which can help alleviate mood swings and reduce stress and anxiety.

Improves Physical Fitness:

Staying active can help you maintain strength, endurance, and flexibility throughout pregnancy, making it easier to cope with the physical demands of pregnancy and labor.

Reduces Common Discomforts:

Exercise can help alleviate common pregnancy discomforts like back pain, constipation, and swelling.

Enhances Sleep: Many pregnant women experience sleep disturbances, and exercise can promote better sleep quality.

Prepares for Labor:

Maintaining a good level of fitness can make labor and delivery more manageable, potentially reducing labor time.

Safe and Effective Exercises for Pregnant Women

Walking:

Walking is one of the safest and easiest exercises for pregnant women. It’s low-impact and can be done throughout all stages of pregnancy. Aim for at least 30 minutes of brisk walking most days of the week.

Swimming:

Swimming and water aerobics are excellent choices for pregnant women. The water’s buoyancy supports your weight and helps alleviate joint and back discomfort.

Prenatal Yoga:

Prenatal yoga focuses on gentle stretches, relaxation, and breathing techniques. It can improve flexibility and promote relaxation.

Low-Impact Aerobics:

Low-impact aerobics classes designed for pregnant women can help maintain cardiovascular fitness without putting too much strain on your joints.

Strength Training:

Using light weights or resistance bands can help maintain muscle tone. Focus on working the major muscle groups while avoiding heavy lifting.

Pelvic Floor Exercises:

Strengthening your pelvic floor muscles with exercises like Kegels can help prepare for childbirth and prevent urinary incontinence.

Stretching:

Gentle stretching can relieve muscle tension and improve flexibility. Avoid overstretching, as your body produces hormones that make your joints more pliable during pregnancy.

Introducing “PregnancyFit: Your Ultimate Prenatal Fitness Companion”

PregnancyFit is a cutting-edge fitness app that has been specially crafted to cater to the unique needs of pregnant women. Developed by a team of healthcare professionals, including obstetricians, physiotherapists, and fitness experts, this app offers a safe, effective, and convenient way for expectant mothers to stay active throughout their pregnancy journey.

Key Features of PregnancyFit

Customized Workouts: PregnancyFit provides a variety of prenatal workout routines tailored to each trimester of pregnancy. These workouts are designed to target specific muscle groups, improve flexibility, and boost overall stamina while taking into consideration the physical changes that occur during pregnancy.

Expert Guidance:

The app offers expert guidance through video demonstrations, audio instructions, and text descriptions to ensure you perform exercises with the correct form and technique. Each workout is developed by certified prenatal fitness instructors and reviewed by healthcare professionals.

Safety First: PregnancyFit prioritizes safety.

It avoids high-impact exercises that may harm your baby or strain your body. All workouts are low-impact and gentle, ensuring you get a good workout without unnecessary risks.

Nutrition and Wellness Tips:

Staying fit isn’t just about exercise; it’s also about nutrition and mental well-being. PregnancyFit includes sections on nutrition advice and mindfulness exercises to help you maintain a balanced and positive outlook during your pregnancy.

Progress Tracking:

The app allows you to track your progress, from your weight gain to your fitness level, helping you set and achieve realistic goals throughout your pregnancy.

Community Support:

PregnancyFit also offers a supportive community where you can connect with other expectant mothers. You can share experiences, seek advice, and motivate each other on your fitness journeys.

Why Choose PregnancyFit?

Safety and Expertise:

PregnancyFit is created and endorsed by healthcare professionals who specialize in prenatal care. You can trust that the workouts are safe and effective for your unique needs.

Convenience: With PregnancyFit, you can work out in the comfort of your home, at your own pace, and on your schedule, making it easy to incorporate fitness into your busy life.

Holistic Approach:

This app doesn’t just focus on physical fitness; it also emphasizes mental well-being and proper nutrition, ensuring a comprehensive approach to your health during pregnancy.

Community Support:

The sense of community and the opportunity to connect with other expectant mothers can be incredibly motivating and reassuring during your pregnancy journey.

Safety Tips

Stay hydrated before, during, and after exercise.

Wear comfortable, breathable clothing and supportive shoes.

Avoid exercising in extreme heat or humidity.

Listen to your body and stop immediately if you feel any pain, dizziness, or shortness of breath.

Modify exercises as your pregnancy progresses. Consult with a prenatal fitness specialist for guidance.

Don’t lie flat on your back after the first trimester, as it can restrict blood flow to the uterus.

Staying active during pregnancy can be incredibly beneficial for both you and your baby. By following the advice of your healthcare provider and choosing safe and appropriate exercises, you can enjoy a healthier, more comfortable pregnancy and increase your chances of a smoother labor and delivery. Remember that every pregnancy is unique, so listen to your body and prioritize safety above all else as you embark on this wonderful journey of motherhood.

[snehhospital]

Finding the Right Fit Pregnancy Doctor In Prahlad Nagar - Sneh Hospital

Pregnancy Doctor In Prahladnagar - Congratulations! You're embarking on the beautiful journey of pregnancy. Pregnancy Doctor In Prahlad Nagar, This exciting time is filled with anticipation, preparation, and of course, choosing the right healthcare provider. For expecting mothers in Prahlad Nagar, Sneh Hospital offers a team of highly skilled and experienced pregnancy doctors to guide you through every step of your pregnancy.

Pregnancy Doctor In Prahladnagar - Choosing the right pregnancy doctor is crucial for a healthy and happy pregnancy.

Map Location:--> https://maps.app.goo.gl/FPFuMngs8TXaoSDX6

Pregnancy Doctor In Prahaladnagar, Pregnancy Care In Prahaladnagar, BEST PREGNANCY DOCTOR NEAR ME, BEST PREGNANCY DOCTOR NEAR Prahaladnagar, www.snehhospitals.com/gujarat/ahmedabad/prahladnagar, https://maps.app.goo.gl/FPFuMngs8TXaoSDX6, Sneh Hospital

[pritiblog1992]

"Guide to a healthy pregnancy"

Confused with all the stories, old wives tales and conflicting advice you receive as a pregnant woman? At Veira Life, we know how this feels and how overwhelming it can all get. Which is why our structured prenatal classes are designed to provide you with reliable and curated information on all you need to know.

As a starter, check out our Free "Guide to a healthy pregnancy". From the basics of pregnancy nutrition to a complete guide for the 40 weeks of pregnancy – get all the information you need, and more.

[succubusmelt]

Can I request SWWSDJ, MDHM, John Doe, and Peter YB with a reader who is pregnant. I don’t know why I just wanna know how they are with a moody Y/N and newborn babies.

Thank you!!! ❤️❤️❤️

I'm sorry I haven't responded in a while... university started and I still haven't adjusted my schedule. I hope you like it.

ALAN ORION

- Alan would be extremely protective and possessive of you during the pregnancy. He would worry constantly about anything harming you or the baby.

- He would insist you move in fully with him so he can take care of your every need. Alan would make sure you are well fed and always comfortable. He loves indulging you with food like pancakes and eggs.

- Alan would be very excited yet nervous about becoming a father. He wants nothing more than to have a family with you but worries he may not be the best at it since he was mostly alone in the woods for so long.

- He loves touching and talking to your baby bump. Alan finds it amazing that you two created new life together. He might even talk or coo to the baby through your belly.

- Sex would be off limits while pregnant but Alan would find other ways to be intimate like romantic baths, massages, and lots of cuddling. He still wants to satisfy your needs and be close to you.

- At night he would watch you sleep even more closely and protectively. Alan wants to ensure nothing disturbs you or endangers the pregnancy.

- Come the birth, Alan would insist on being right by your side through it all. He wouldn't want to miss a moment. Alan would also be very hands on helping care for the baby after its born.

- Fatherhood would make Alan clingier and more territorial than ever. He finds you even more perfect for creating his family.

SUNNY DAY JACK

- Jack is absolutely overjoyed with the news of your pregnancy. He becomes even more attentive and protective towards you, making sure you have everything you need and taking extra care of you during this special time.

- Jack becomes extremely protective of you and the baby, constantly ensuring your safety and well-being. He's always by your side, guiding you through your pregnancy journey with love and support.

- Jack spoils you with attention and affection. He pampers you with massages, prepares your favorite meals (particularly craving cravings), and takes care of household chores to ensure you can rest and relax.

- Jack is there to listen and provide emotional support whenever you need it. Pregnancy can bring about a rollercoaster of emotions, and Jack is always ready with open arms and a comforting presence to reassure you and make you feel loved.

- As a former children's show presenter, Jack knows the importance of a healthy lifestyle. He encourages you to eat nutritious foods, go for regular walks, and takes care of your overall well-being. He may even show off his cooking skills by preparing delicious and wholesome meals for you.

- Jack cherishes every opportunity to bond with the baby. He talks to your growing belly, sings lullabies, and even performs silly little shows just for the baby's entertainment. He believes in creating a strong connection with the baby even before they arrive.

- Jack actively participates in preparing for the arrival of the baby. He helps with setting up the nursery, picking out baby clothes, and reading parenting books to ensure he's well-equipped to be the best parent possible.

- Jack shares in your excitement and eagerly anticipates the arrival of your little one. He constantly reassures you that he will be there to support you through labor and be the best co-parent alongside you.

- Being a ghost, Jack has a unique ability to connect with the baby in ways others cannot. He may gently hover his hand over your belly to feel the baby's movements or use his ghostly presence to soothe the baby when they're being fussy.

- Jack adores your pregnant body and finds you even more beautiful. He showers you with compliments and loves having intimate moments with you, cherishing the connection between you, the baby, and himself.

- Throughout your pregnancy, Jack's love and devotion to you only strengthen. He sees this time as a precious milestone in your lives and is committed to being the best partner and co-parent he can be, cherishing every moment as a family.

PETER KING

- Peter treats darling's pregnancy with the utmost care and affection.

- He is constantly doting on darling, giving them foot rubs to ease their tiredness and seeing to their every craving even in the middle of the night.

- Peter talks tenderly to the baby, resting his large hands on darling's stomach so he can feel the kicks. He is already besotted with his child.

- To help darling feel safe, Peter has Rat coil protectively around their waist each night as they sleep. Though usually mischievous, even Rat knows to be on its best behavior for the duration of the pregnancy.

- Peter worries endlessly about darling and ensures the doctor gives them only the finest prenatal care. Money is no object when it comes to darling's health and comfort.

- Each morning he wakes darling with a breakfast in bed including their favorite pastries, fresh fruit, and a good luck kiss placed gently on their bump.

- Peter is over the moon at the thought of having a family with darling and will be the best father -and husband- he can possibly be.

JOHN DOE

- John is extremely protective of his loved ones, including his pregnant partner. He becomes even more attentive and vigilant during this time, constantly ensuring the safety and well-being of both the mother and the unborn child.

- Being a shape-shifter, John can adapt his body to provide physical support and comfort to his pregnant partner. He can transform into a cushion or a soft surface for her to rest on, alleviating any discomfort or strain.

- John is highly aware of the changes happening in his partner's body during pregnancy. He educates himself on the subject, gathering information from various sources to better understand the process and support her in the best way possible.

- Despite his possessive nature, John recognizes the importance of giving his partner space and respecting her boundaries during pregnancy. He understands that her body is going through significant changes and ensures he is there for her emotionally without being overbearing.

- John is always ready to fulfill any cravings or desires his partner may have during pregnancy. He happily goes out of his way to satisfy her needs, whether it's midnight food runs or preparing her favorite snacks.

- Due to his innocence and lack of understanding of human norms, John may unintentionally overstep boundaries with his physical affection. He may need gentle reminders from his partner or other trusted individuals about appropriate boundaries and personal space.

- John's protective nature extends beyond just physical safety. He becomes hyper-aware of potential dangers or threats to his partner and takes extra precautions to keep her safe, such as accompanying her to doctor's appointments or avoiding potentially harmful situations.

- John's curiosity is piqued during his partner's pregnancy as he witnesses the development of new life. He eagerly learns about fetal development and eagerly engages in conversations about the baby's future.

- As the due date approaches, John becomes increasingly excited and anxious. He assists in preparing the nursery, gathering baby essentials, and ensuring everything is in order for the arrival of their child.

- Throughout the pregnancy, John showers his partner with love, affection, and support. He embraces the role of a dedicated partner, providing emotional stability and reassurance during this transformative time in their lives.

[mariandjarin]

“Together or not at all"

Ballister x Ambrosius

Author's warnings notes: Don't read or comment if you don't like this ship/ mentions of romantic relationship, pregnancy and birth

Author's note: Ballister and Ambrosius are married. Both adopted Nimona as their daughter. Nimona is studying in a near college and lives in a department next to that college.

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As dawn broke over the horizon, casting a warm golden hue across their cozy home, Ballister Blackheart shifted in bed, feeling the familiar weight of his heavily pregnant belly. It had been a long journey to this moment, one filled with laughter, tears, and the kind of joy that made every ache worthwhile

"Ambrosius," he murmured, his voice thick with sleep, "I think they’re awake"

His husband stirred beside him, golden locks tousled, and sleep still clinging to him like a blanket. Ambrosius's eyes fluttered open, instantly filled with concern as he reached out to place a gentle hand on Ballister's belly. The movement was accompanied by a series of soft kicks, each one a reminder of the little lives nestled within. "Are you feeling alright?" Ambrosius asked, propping himself up on one elbow

The worry etched on his face made Ballister smile, his heart swelling with affection. "Just a bit of movement," Ballister admitted, wincing as a particularly set of strong kicks made him shift uncomfortably

Ballister chuckled, wincing slightly and made a gasp

“It’s a bit cramped, I assume.” Ambrosius’s eyes filled with concern

Ambrosius quickly got out of bed, his nurturing instincts kicking in. "Let me help you"

Ambrosius kneeled next to Ballister's belly, placed his hands in both sides of the belly and talked to the babies: “Hey you little knights, allow your daddy to rest a bit of your battle training, Ok?"

Ballister made a short laugh with a little smirk

"You need to take it easy, Bal." Holding Ballister hands and giving them a short squeeze “They will come in a few days"

“Do you think we will make it? One was enough to feel nervous but four..." Ballister said with concern in his voice

Ambrosius kissed Ballister forehead

“Bali, you are doing it great and you will continue making in that way, besides... you won't be lonely at this" Ambrosius said placing his right hand in Ballister's belly and giving it some pats

The love in Ambrosius’s touch made Ballister morning discomfort and concerns melt away

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During the last three months of his pregnancy Ballister found simple tasks increasingly difficult but these days were almost impossible to be done

Ambrosius was always there, his steady hand resting on Ballister’s back, guiding him with gentle encouragement. "Just a few more steps, Bali," Ambrosius would say, his eyes filled with warmth and concern. "You’re doing wonderfully"

Ambrosius asked for vacations so he could stay with Ballister to receive the little ones, but with the proximity of the birth date the activities agenda was longer than before

A healthy breakfast and morning walking was always included

“Let’s go for a walk in the park,” Ambrosius said, his eyes sparkling with excitement. “The fresh air will do you good, and we can pick up some supplies for the little ones on the way”

Ballister nodded, though the thought of walking sent a wave of anxiety through him. “I might need your support,” he admitted. “Always,” Ambrosius replied, wrapping an arm around Ballister’s waist as they made their way out. The gentle pressure gave Ballister a sense of security

As they strolled through the park, Ballister was captivated by the vibrant colors of the flowers and the laughter of children playing. Nimona had trained him a bit in that area but 4 Nimonas (well not like her definitely) but it was something he was still worried about even when Ambrosius was excited for that adventure

A sudden wave of pain gripped him, causing him to freeze and stopped his thoughts “Ambrosius...” he breathed, clutching his belly. Ambrosius instantly turned, his face etched with concern. “What is it?” he asked, kneeling in front of him, his hands resting on Ballister’s hips

“It’s just a cramp,” Ballister reassured him, breathing through it. “They’re making their battle training again”

“Let’s take a break,” he suggested, rubbing soothing circles on Ballister’s back

Ambrosius helped him ease down onto a nearby bench, where Ballister could stretch his legs

After the rest they visited the market, where Ambrosius would lift Ballister to see the vibrant fabric swatches for baby clothes, eliciting a joyful laugh from his partner. “Look at this one! It’s perfect for our little ones,” Ambrosius exclaimed, holding up a soft blue baby clothe adorned with stars. Ballister could envision his babies wrapped in it, and his heart swelled

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Later the couple took a rest in a nearby café. Ambrosius sitted close to Ballister with his fingers brushing against Ballister’s belly. “How are our little ones doing?” he asked

“I think they’re having a dance party,” Ballister chuckled, feeling a series of kicks against his right palm

“They have been more active than before Bali, maybe we should go to the hospital" Ambrosius said

“No..." Ballister made a little sigh “We go home... and try to sleep there".- Ballister said

“Hmm" Ambrosius said

“Ambrosius..." Ballister said with concern

“Maybe it is time to call Nimona, don't you think?" Ambrosius said

“Not yet Ambrosius" Ballister gave a short squeeze in Ambrosius right hand “Besides... she must be studying"

“Nimona studying, is that a joke Bali?" Ambrosius said

“Trying to study" Ballister answered

Ambrosius laughed a bit then he continued with the conversation “Ok, then let's go home" Ambrosius said

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At home Ambrosius set a cozy space for Ballister to rest. He meticulously arranged cushions on the couch, creating a comfortable nest. “You deserve to relax after today,” he said with a warm smile. Ballister sank into the cushions, feeling the softness envelop him. “You always know how to take care of me,” he replied, his heart swelling with gratitude

Ballister felt the familiar hunger pangs but was too tired to move. “Ambrosius, could you…?” he began, unable to finish his thought. “Of course! What do you want?” Ambrosius responded, already moving toward the kitchen

With a practiced ease, he prepared a simple yet delicious meal, ensuring there were plenty of nutrients for both Ballister and the babies

After dinner, they settled on the couch, where Ballister reclined against Ambrosius, who cradled him close and both fell sleep for a while there before going to bed

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Some hours later, Ballister started to feel a dull ache that grew into a sharp pain

Ballister gasped in pain and clutched his belly, his breath catching in his throat

Ambrosius, ever vigilant, woke up when he heard Ballister

Both stared at something liquid that had soaked the bed

Ballister’s moans grew louder, his face contorted with pain. He clung to Ambrosius, his knuckles white against Ambrosius's right shoulder

“Wu oww" Ambrosius said at the time he gave Ballister a little hug

“They’re… coming” Ballister panted, his voice a shaky rasp

Ambrosius’s eyes widened slightly, but his voice maintained its unwavering calm. "I will call the doctor"

“Bathtub..." Ballister said in pain

“Ok, I will bring you to the bathtub, Bali and call the doctor later" Ambrosius said getting up of the bed fast

Ambrosius took Ballister into his arms and placed him into the bathtub he had prepared before going to sleep. The warm water offered some respite, and Ballister allowed himself to relax slightly as Ambrosius supported him. The pain was intense, but knowing that Ambrosius was there was enough to keep him from succumbing

Ambrosius fetched cool cloths, offered Ballister sips of water, and hummed calming melodies. He was a steady presence against the storm brewing within Ballister’s body

The night wore on, the contractions intensifying

And when he was about to faint, it happened. Ballister, in a surge of adrenaline and agony, pushed with all his might. His vision blurred, his entire focus was in the agonizing pressure and the overwhelming urge to expel the little lives within him

But something was wrong

The pain didn't subside; it morphed into a different kind of agony, a burning sensation alongside the contractions

The four babies placed at the same time in the coming out way

Fear began to creep into Ballister’s eyes, mirroring the tremor in his voice, “Ambrosius...”

Ambrosius, ever the reassuring presence, kept his voice steady, albeit laced with worry, "We’ll get them out Bali, just breathe"

“They can't go out at the same time Ambrosius... you will need to cut..." Ballister said

Ambrosius felt a pang of terror himself; their little ones were stuck, and Ballister was in agony

“Bali I can't do that" Ambrosius said with a sad tone

“You can Ambrosius..." Ballister said between heavy breaths “We trust in you"

Ambrosius stared at Ballister and suddenly jumped from his position when he heard a young woman scream

“The doctor is here!" Nimona screamed entering into the place where Ballister and Ambrosius were

It seemed she heard her cellphone emergency message sent by the emergency button pressed by Ambrosius after he took Ballister to the bathtub

“Nimona" Ballister said with a tired voice

“Don't worry boss, you and my siblings are going to be fine" Nimona said giving a short hand squeeze in Ballister's left hand

Ballister nodded and gave a short sigh

The doctor pull Ballister to sleep and Ballister collapsed back against some pillows Ambrosius had placed behind his back

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When he woke up, he was in a hospital bed

Ambrosius and Nimona were carrying the little ones, two babies each one

Ballister, exhausted but relaxed, gazed at their four beautiful children wrapped in soft cloths

They were safe and surrounded of love

Ambrosius brought the two babies he was holding to Ballister and kissed his forehead

“We did it, Bali, they are perfect," Ambrosius said

“Yeah... they are that and more," Ballister said, placing his head on Ambrosius's left shoulder and a bit smile was formed in his face while he looked at two of his four children

[f10werfae]

Butterfly Kicks

Tom Holland x Older!Pregnant!Wife!Reader

Summary: A drabble of Older!Y/n and Tom’s pregnancy journey 🫶🫶 (Reader is 33, Tom is 28) (Milf Reader)

Tom Holland Masterlist Disclaimer: 18+

“Fuck mommy, you look so good like this” Tom groaned rubbing his hands over his wife’s pregnant belly, his oily hands tracing over her skin carefully to relieve the itchiness of her skin, his lips kissing her shoulder delicately. “Mhm you have to say that! You’re my husband for Pete’s sake” She whined leaning back onto him, his hands coming up to lift her swollen belly, relieving her of the heavy weight for just a while.

“Are you kiddin’ me love? You look absolutely stunnin’ and I would eat you up in a second, if you weren’t carrying our little babe in there” He joked kissing her cheek sweetly, slowly setting down her stomach, tiny fluttery kicks hitting his hand softly. “But I don’t know, I guess it’s just hard seeing my body so different, and I know it’ll probably be so hard to get back to normal” She whined looking at herself in the body length mirror, her hair pinned up, the rest of her body fresh from her shower.

“C’mere darling, right here, your space is right here” He whispered pursing his lips, patting his thighs as he moved over to sit against the headboard of their bed, holding her hand to guide her over; his boyish chuckle filling the room as he watched her penguin waddle over. “Shush you, I can’t help it, this little girl inside of me is huge” Y/n pouted stopping mid waddle, her hand atop her bump while the other supported her waist.

“I love your penguin waddle love, it’s adorable, now come here before I pick you up myself” He smiled biting his lip, feeling his older love, his wife, sit her gracious self beside him- wait beside him?

“Hey hey, I said my lap babe, not the side of me” He groaned, “Babyboy, I’m a bit heavier if you haven’t noticed hun” She scoffed motioning to her stomach, her mouth falling open once Tom pulled her onto hid lap; his smile looking like a puppy’s as his hands touched every bit of her skin possible. “Hmm I don’t know mama, I’m just seeing a whole load of beauty” He whispered in awe, his hands coming up to gently massage his wife’s aching tender breasts, his mouth latching onto her nipple affectionately; kissing on it passionately as she felt the aches slowly melt away.

“Fuck Tommy, that feels so good, they’ve been so sore lately” She whimpered, one hand on each of his shoulders, her stomach bulging against his. “Ah know It does honey, jus’ want to make you feel special and beautiful” He moaned moving onto her other breast, his hands slightly bouncing them in the cup of his hand, smirking proudly at how good he was making her feel.

“Do you- Do you really think this is beautiful?”

“Soso beautiful, you’re growing a life in there dove, our baby girl, our little gem. She’s going to come out healthy and gorgeous, because of you, her mummy. My heart stops whenever I see you, not just because you’re sexy as fuck, but because I know you’re mine and how much we love each other. That’s what I think. You’re my wife, you’re the mother of my baby, you’re mine n’ that’s all that matters to me” He finished looking up at her glossy eyes, her nose wrinkling to prevent the sniffles she was starting to feel, her hands clasping themselves around his neck.

Recently Y/n had been feeling self conscious to say the least, everyday there had been something new in the news, from people saying the baby wasn’t actually Tom’s, she was a gold digger or that Tom was dating some new model that had liked his instagram post. It was hard especially when her hormones were all over the place, so her thoughts ran wild like the wind.

“See she agreed with Daddy, mumma” He whispered feeling his little butterfly kick against his hands, clearly wanting to comfort her mummy too, causing both parents to swoon and coo at the little thing. His hands now moving up to cup her face, his lips landing on her soft ones, swallowing her quiet whimpers and whines against his lips as his tongue dominated her mouth.

“I’m tired babyboy, finger me and get me to sleep” She growled intertwining their hands, her more dominant side coming out, let’s just say that pregnancy had definitely gotten her sex drive on an all time high. Encouraging Tom to take her all day, every hour if possible, poor lad couldn’t keep up even with all his stamina. “Wow mommy’s coming out to play huh? My very own milf” He chuckled gripping and grabbing on her hips sensually as he took his hand, slowly moving it down towards her bare pussy. Her glistening core now leaking over his leg.

“This what you need? Your husband’s finger and attention?” He teased slowly rubbing his thumb on her clit, watching her mouth fall open and close tightly with a bite of the lip. “Mhm need my man so bad” She groaned hovering a bit over his thighs, allowing him to insert two of his fingers into her slick hole, his rough palms rubbing against her nub. “You’re so tight mommy, even for my fingers” He smirked thrusting his head steadily, her body writhing and shaking, her hands grasping onto the sides of his face; her tongue drawing over his lips and into his mouth, their lips engaging in a filthy wet kiss.

“You always make me feel so good Tommy, fuck, m’gonna cum already” She shrieked, her hips slightly jerking forward as Tom rubbed and fingered her pussy without abandon, her poor self feeling overstimulated and dazed out. This was another thing Tom loved about his pregnant wife, she was cumming like a broken faucet, one look at her during the day and she’d already be puddling her panties; not that it was a complaint. “Yeah baby, cum all over me, I love you so good” He whispered, her forehead against his as he turned slightly to kiss her cheek and corner of her lips. His hands manoeuvring her body so they were facing each other laying sideways, his arm under her head, with her leg over his hip to hug him closer to her body. Well as close as possible with little gem in the way.

“Fuckin’ hell I think we woke her up for real” Y/n whined feeling another set of rough kicks roll at the skin of her stomach, Tom’s hands smoothing over the skin like earlier, bending down he set down a few soft kisses over where he felt the kisses, “Please doll, let your mama sleep, don’t want her all grumpy on me tomorrow after tonight. So i’d really appreciate it-“

“You’re such a dick Tommy” Y/n scoffed turning around with a scowl on her face, but Tom knew it wouldn’t last long, because within seconds she had shuffled her body backwards to be flushed against Tom’s. His hands all over her body, his leg over hers to keep her caged into him, his head hidden in the crook of her neck as he left her soft slow kisses.

———

PSA: Just a small drabble that was sitting my drafts for so long😭

library blog of works : @f10werfaes-cosy-collection

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[south-of-heaven]

shayna baszler x reader and reader and shayna are pregnant via ivf and shayna is helping reader with a gym routine?

New routine || Shayna Baszler x Reader

Summary: Shayna helps you modify your workout routine so it's safe for the little baby growing inside you.

The glow of excitement and anticipation radiates from within as you navigate the journey of pregnancy. Each day brings new changes, both to your body and to your heart. Your determination to stay active during this special time is unwavering, and you're fortunate to have Shayna by your side, supporting you every step of the way.

With Shayna's extensive knowledge and experience, you've crafted a workout routine that's tailored to your pregnancy. As you lace up your sneakers and step into the gym, she's right there beside you, a steady presence and a guiding force. The weights and machines that once felt so familiar have been adjusted to accommodate your changing needs, and Shayna's expertise ensures that every move is safe and beneficial.

The soft thud of your sneakers on the gym floor is accompanied by Shayna's encouraging words. She's designed a routine that focuses on maintaining your strength and flexibility while prioritizing the well-being of the precious life growing inside you. Together, you move through a series of exercises that are gentle yet effective, reminding you that this journey isn't just about you anymore.

Shayna's watchful eye ensures that each movement is executed with precision, her expertise evident in the way she guides you through modified versions of your usual exercises. As you lift weights and engage in stretches, she's there to offer support and adjustments, her presence a reassuring reminder that you're not alone in this endeavor.

Amid the steady rhythm of your workout, Shayna's voice provides a steady stream of motivation. She shares stories of her own experiences and those of other mothers she's helped, fostering a sense of camaraderie and unity. The connection between you deepens as you sweat together, a silent acknowledgment of the bond that pregnancy has forged.

In those moments when fatigue threatens to set in, Shayna's unwavering support is like a lifeline. She reminds you of the strength that lies within you, the same strength that will see you through this journey of pregnancy and beyond. Her guidance is more than just physical – it's a testament to the unbreakable spirit that defines you both.

As the session draws to a close, Shayna's hand gently rests on your shoulder, a symbol of the partnership that has carried you through this workout. The two of you cool down together, stretching and breathing deeply. You can feel the camaraderie and trust that has developed between you, the shared goal of keeping both you and your baby healthy and strong.

In the end, it's not just about the workout. It's about the bond you share with Shayna, the sense of empowerment that courses through you, and the knowledge that you're capable of nurturing both your body and the life within it. With Shayna by your side, you know that you're not just working out – you're embracing a journey of strength, resilience, and love.

[kyouryokusenshi]

Post Season 11 idea: Scully has a bad back ache and is feeling bad. Mulder helps.

Looking back through my prompts, I'm just realizing how old some of these are and I'm so excited to tackle them. Enjoy! @today-in-fic @x-files-fics

Scully, now twenty-eight weeks pregnant, was exhausted and beginning to feel the increased strain of her growing belly. She began to show much quicker than she remembered from her first pregnancy with William, which she knew was common in subsequent pregnancies, no matter how far removed they were. Her back ached, and the unseasonably rainy day seemed to intensify her discomfort. “I’m too old for this,” she muttered.

Mulder noticed Scully's discomfort as they settled on the couch, watching the raindrops slide down the windowpane. "You okay, Scully?" he asked with genuine concern.

Scully smiled weakly, trying to brush off her discomfort. "I'm fine, Mulder, just a little backache. It's nothing to worry about." In the grand scheme of things, she was blessed that everything was as it should be, all things considered. She was 54 and their baby girl was healthy and thriving inside of her, it was everything they hoped for. However, that didn’t mean this pregnancy didn’t come without its share of challenges.

Mulder had witnessed firsthand the difficulties Scully had faced during her pregnancy, and he was determined to make her feel as comfortable as possible. "Let me try something," he said, standing up and offering his hand to help her up as well.

Scully accepted his hand and followed him to the living room, where Mulder had laid out a yoga mat. "What are you up to, Mulder?" she asked curiously.

"I read that prenatal yoga can help with back pain," he replied, kneeling down on the mat. "Come, sit here."

Scully couldn’t help but smile at the sentiment and hesitated for a moment, but the pain in her back urged her to give it a try. She settled on the mat in front of Mulder, who began guiding her through gentle stretching exercises. He made sure to modify the poses to suit her pregnant body.

As Scully moved through the yoga sequence, she felt the tension in her back slowly easing. She looked back at Mulder, grateful for his thoughtfulness and support. "This feels good," she admitted.

Mulder smiled warmly. "I'm glad it's helping. You've been through so much, Scully. I want to do whatever I can to make this journey a little easier for you."

Scully's heart swelled with affection for her partner. Despite all the darkness, they faced these past several years, he had always been a source of light and comfort for her. He was so excited to be a father, it made all the aches and pains worth it. They continued the yoga session, and Mulder even made her laugh with his attempts at some of the more challenging poses.

After they finished, Scully found herself feeling significantly better. Her back pain had subsided, and she felt a sense of relaxation she hadn't experienced in a while. "Thank you, Mulder," she said, touching his hand gently.

Mulder shook his head, his eyes full of tenderness. "Don't mention it, Scully. I'm just glad I could help."

They spent the rest of the evening cuddled up on the couch, talking about the baby and their hopes and dreams for the future. Mulder brought out a bowl of popcorn, and they enjoyed a movie together, both content in each other's company. He would talk to their baby and she’d deliver fierce kicks to her mother’s abdomen in response.

As the night wore on and the rain outside finally subsided, Mulder helped Scully to their bedroom and helped her get comfortable in bed, arranging pillows to support her back. He then leaned down to place a gentle kiss on her lips.

"I love you, Scully," he whispered.

"I love you too, Mulder," she replied, holding his hand tightly.

At that moment, Scully knew she was blessed to have Mulder by her side, not just as a partner in their work but also as a caring and supportive partner in life. His love and thoughtfulness had a magic touch that made everything seem a little brighter, even in the darkest of times. To move back home had been the right choice and she had experienced a homesickness she didn’t realize she’d been feeling for so long. Together, they were ready to face whatever challenges lay ahead, knowing they had each other to lean on.

And so, as the night faded away, they fell asleep, side by side, with their hearts entwined and their bond growing stronger with every passing day.

[womanlifestyles]

Embarking on Your Pregnancy Journey – A Guide to the First Month

Morning Sickness (or All-Day Sickness): While the nausea and vomiting often associated with this symptom can peak in the morning, it can strike at any time.

Food Aversions and Cravings: Your taste buds may go on a wild ride, with certain foods suddenly becoming repulsive and others becoming irresistible.

Fatigue: Feeling constantly drained is a common complaint. Listen to your body and prioritize rest.

Breast Changes: Tenderness, swelling, and tingling in your breasts are all normal.

Dietary Tweaks for Two (But Not Twice the Calories!)

Focus on Whole Foods: Prioritize fruits, vegetables, and whole grains to ensure you and your developing baby receive essential nutrients.

Hydration is Key: Drink plenty of water throughout the day to stay hydrated and combat fatigue.

Don’t Skip Meals: Aim for small, frequent meals to keep your blood sugar levels stable and nausea at bay.

Listen to Your Body: If you have food aversions, don’t force yourself to eat those foods. Find healthy alternatives. MORE......

[lovesexplore]

Buy healthcare franchise in india

This comprehensive guide will help you navigate the various stages of pregnancy and provide valuable insights into maintaining a healthy, joyful journey.

franchise in india

[angeltreasure]

Hello! Writing to you to ask to join me in prayers on this Pregnancy and Infant Loss Remembrance Day (Oct 15). There have been seemingly many pregnancy losses among my friends this year, as well as some unresolved trauma and grief resurfacing in my family. Being a mum and also pregnant now - we both seem to be healthy and safe, thank God - my heart goes out double to everyone who may not have had the space to grieve a loss of their child - and it is still the case so frequently in our society, it terrifies me sometimes!

Thank you for documenting your life of faith on this blog, and for your relentless prayers! Your vocation journey is frequently on the forefront of my mind, may the Lord guide you in peace and joy!

I will absolutely pray with you for your intentions listed. I can’t even imagine what that pain must be like of loss and fear of loss. My heart moves for all these mothers, the children of God. I wish I could take all their suffering away and heal them at once. God will hear our prayers.

Thank you so much! Wow that means a lot to me, a happy surprise I did not expect. Although I hide my name and face for privacy sake it’s amazing my little soul can make a difference. All are welcome and I hope I can write more in the future. I humbly must admit I am excited for this vocation and your prayers will definitely help me along the way, I need them. May the bless you, protect you all evil, and bring you to everlasting life. Amen.

[healthyboom]

Pregnancy: What to Expect and How to Prepare

Embarking on the journey of pregnancy can be both exciting and overwhelming. This comprehensive guide offers valuable insights into what to expect during pregnancy and how to prepare for this transformative experience. From the early stages of conception to the final moments of labor and delivery, you'll find a wealth of information on prenatal care, nutrition, exercise, and maintaining a healthy lifestyle. We'll address common pregnancy symptoms, potential complications, and provide tips for managing discomfort. Additionally, we'll delve into the emotional aspects of pregnancy and offer guidance on creating a supportive environment. Get ready to navigate pregnancy with confidence and embrace the joy of welcoming your little one into the world.

[healthtunnel-app]

Female Infertility: The Causes and Signs of Infertility in Women

In the realm of reproductive health, the journey towards parenthood can be intricate and sometimes laden with challenges. One such challenge that affects numerous couples is female infertility. This condition, characterized by the inability to conceive after a year of trying with unprotected intercourse, can cast a shadow of uncertainty over the dream of starting a family. In this comprehensive guide, we delve into the causes and signs of female infertility, shedding light on the factors that influence this complex and deeply personal experience.

Understanding female infertility

Defining Infertility: Infertility is a term that encompasses the inability to achieve a successful pregnancy despite active efforts and a year of unprotected sexual intercourse. It's important to note that infertility doesn't solely pertain to the inability to conceive; it can also involve recurrent miscarriages, creating a cycle of emotional and physical challenges.

Contributing Factors: A myriad of factors can contribute to female infertility. These factors span from age-related changes to underlying medical conditions, hormone imbalances, and lifestyle influences. Understanding these potential causes is essential for those seeking answers and solutions on their journey to parenthood.

Recognizing the Signs of Infertility

Abnormal Cycles: One of the earliest indicators of potential fertility issues lies in menstrual irregularities. Experiencing excess or reduced bleeding during periods could point towards hormonal imbalances or other reproductive concerns that might affect conception.

Irregular Time Frames: The variability in the length of menstrual cycles, where the number of days between each menstruation fluctuates, can indicate potential hormonal disruptions or issues related to ovulation.

Painful Periods: The presence of intense menstrual cramps, pelvic pain, and lower back discomfort could signify underlying conditions such as endometriosis or other reproductive health challenges that impact fertility.

Alterations in Sexual Desire: Hormonal imbalances can affect sexual desire and drive. A noticeable change in libido could potentially point to reproductive health concerns that warrant attention.

Hair Loss and Thinning Hair: While not often discussed, unexplained hair loss or thinning hair might be linked to hormonal imbalances that affect the overall health of the reproductive system.

Weight Gain: Significant and unexplained weight gain could disrupt hormonal equilibrium, potentially affecting ovulation and fertility. Maintaining a healthy weight is crucial not only for overall well-being but also for reproductive health.

Identifying the Root Causes

Fallopian Tube Damage: The fallopian tubes play a vital role in the journey of an egg from the ovaries to the uterus. Damage to these tubes, often caused by conditions like pelvic infections and endometriosis, can hinder the egg-sperm interaction necessary for conception.

Hormonal Imbalances: Hormones orchestrate the complex symphony of ovulation, and any disruption can impact fertility. Absence of egg release and thickening of the uterine lining can interfere with successful conception.

Cervical Issues: Cervical challenges, such as excessive mucus production or scarring from prior surgeries, can create a barrier that prevents sperm from reaching the egg, hindering the fertilization process.

Epileptic Challenges: A study highlights the increased likelihood of reproductive problems and infertility among female epileptics. Epileptic seizures can lead to hormonal fluctuations that disrupt the regulation of reproductive hormones, potentially impacting the menstrual cycle and fertility.

How to Avoid Female Infertility and Achieve Success

During the challenges posed by female infertility, there is hope. Advances in medical science, coupled with a holistic approach to reproductive health, empower individuals and couples to navigate this journey with knowledge and determination. Seeking timely medical advice, considering fertility treatments, and addressing underlying health concerns can all contribute to overcoming infertility hurdles. Remember, the journey towards parenthood is unique for each individual and couple. By understanding the signs and potential causes of female infertility, you're taking a proactive step towards informed decision-making and seeking appropriate medical care.

[sayeedaqsa]

Plan Your Pregnancy With Intrauterine Insemination(IUI)- Here Is How?

Overview

In previous times, infertility was a taboo in society, because of which in most cases it went untreated. However, these days infertility is no longer a problem because of advancements in reproductive technology. Fertility treatments make it possible for anyone to have a child at any age. Apart from IVF, one such treatment option is IUI which costs significantly lesser than IVF. But before opting for such a procedure, you should be certain about IUI treatment, its success rate, and many more. In this blog, an experienced infertility treatment specialist in India has mentioned the same. Continue reading to know more.

What is IUI?

In this fertility treatment, the sperm of your male spouse is directly implanted into the uterus. As a result, healthy sperm will go closer to the matured egg, minimizing the time and distance that sperm must travel to fertilize an egg, making fertilization faster and easier.

The embryo will be spontaneously inserted into the uterine lining after fertilization.

Conclusion-By simply packing their medical journey to India, infertility treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.

How can we help in the treatment?

If you are in search of an infertility hospital in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:

Opinions of expert physicians and surgeons

Transparent communication

Coordinated care

Prior appointment with specialists

Assistance in hospital formalities

24*7 availability

Arrangement for travel

Assistance for accommodation and healthy recovery

Assistance in emergencies

We are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.

[womenhealthcare2]

Lactation 101: Everything You Need to Know About Breastfeeding

Welcome to Lactation 101, your comprehensive guide to the world of breastfeeding. Whether you're an expectant mother, a new mom, or simply curious about the topic, this article provides you with all the essential information you need to embark on a successful breastfeeding journey. From understanding the benefits of breastfeeding to practical tips for establishing a healthy breastfeeding routine, we've got you covered. So, let's dive into the wonderful world of lactation and unlock the knowledge you need to nourish and nurture your baby.

The Beauty and Benefits of Breastfeeding:

Breastfeeding is not only a beautiful bonding experience but also offers an array of benefits for both mother and baby. Breast milk provides optimal nutrition, boosting your baby’s immune system and reducing the risk of illnesses. Additionally, it enhances the emotional bond between you and your child. Understanding these benefits will motivate and inspire you on your breastfeeding journey.

Preparing for Success: Antenatal Education and Support:

Preparing for breastfeeding during pregnancy along with pregnancy yogais essential for a smooth transition into motherhood. Attend breastfeeding classes and seek guidance from healthcare professionals to gain valuable knowledge and support. Connecting with lactation consultants or support groups can provide you with the assistance you need when challenges arise.

Latching and Positioning: The Key to Comfortable Feeding:

Proper latching and positioning are crucial for successful breastfeeding. Ensure your baby latches deeply onto the breast and find comfortable breastfeeding positions for both of you. Understanding the mechanics of latching and positioning will help ensure effective milk transfer, minimize discomfort, and promote a positive breastfeeding experience.

The Rhythm of Milk Production: Supply and Demand:

Breast milk production operates on a supply and demand basis. Your baby’s feeding cues stimulate milk production, so it’s important to respond to those cues and empty your breasts regularly. If concerns about milk supply arise, there are practical tips available to help maintain healthy milk production and meet your baby’s needs.

Common Challenges and Troubleshooting:

Breastfeeding may come with its fair share of challenges, but rest assured, most issues can be overcome with the right support. Sore nipples, engorgement, and mastitis are common challenges. Seek assistance from lactation consultants or healthcare professionals for troubleshooting and guidance. Remember, you’re not alone, and help is available to ensure a positive breastfeeding experience.

Nurturing Yourself: Self-Care for the Breastfeeding Mother:

As a breastfeeding mother, it’s crucial to prioritize self-care to maintain your physical and emotional well-being. Ensure you’re getting adequate nutrition, hydration, and rest. Seek emotional support from your partner, family, or support groups. By taking care of yourself, you’ll be better equipped to become your child nutritionist.

Pumping and Storing Breast Milk:

If you plan to pump breast milk or have occasional separations from your baby, understanding the basics of pumping and proper milk storage is essential. Research different types of pumps, learn pumping techniques, and follow safe storage guidelines to maintain the quality and safety of expressed breast milk.

Breastfeeding is a remarkable journey filled with love, nourishment, and countless benefits for both mother and baby. Equipping yourself with the knowledge shared in this Lactation 101 guide sets you on the path to a successful breastfeeding experience. Remember, every breastfeeding journey is unique, and it’s okay to seek support and guidance along the way. Trust your instincts, be patient with yourself and your baby, and embrace the joy and fulfillment that breastfeeding brings.

[healthandlifestyleyourway]

How to Lose Weight Fast: Science-Backed Tips for Sustainable Weight Loss

Many individuals want to lose weight rapidly, but it's critical to do it in a sustainable and healthy manner. In this post, we will look at scientifically proven methods for achieving your weight loss objectives. By combining these tactics into your daily routine, you can achieve meaningful and long-term outcomes. Let's get started on the concrete measures that will put you on the road to how to lose weight fast.

Create Realistic Goals: It is critical to create realistic goals before beginning your weight reduction journey. Rather than expecting immediate results, aim for moderate and progressive weight loss. Weight loss that is sustainable is normally approximately 0.5-1 kg each week, depending on your unique circumstances.

Pay Attention to diet: One of the most important aspects of losing weight quickly is paying attention to your diet. Choose a well-balanced diet rich in fruits, vegetables, lean meats, whole grains, and healthy fats. Avoid overly processed foods, sugary snacks, and consuming an excessive amount of calories. Tracking your calorie consumption might assist in creating the calorie deficit required for weight loss.

Portion Control: Portion control is vital for healthy weight loss. Keep serving sizes in mind and avoid eating greater portions than necessary. Portion control can be improved by using smaller plates, metering your meals, and paying attention to your body's hunger and fullness cues.

Regular Physical Activity: It is critical to incorporate regular exercise into your routine if you want to lose weight. To burn calories, enhance metabolism, and grow lean muscle mass, combine cardiovascular exercises (such as jogging, swimming, or cycling) with strength training (such as weightlifting or bodyweight exercises).

Stay Hydrated: Proper hydration is frequently forgotten, although it is critical for weight loss. Drinking plenty of water not only helps to flush out toxins, but it also keeps you feeling full, lowering your chances of overeating. Drink at least 8 glasses of water per day and restrict your intake of sugary beverages.

Get Enough Sleep: Adequate sleep is critical for keeping a healthy weight. Sleep deprivation can affect appetite-regulating hormones, leading to increased cravings and overeating. To help your weight loss efforts, aim for 7-8 hours of quality sleep per night.

Conclusion:

Losing weight involves dedication, patience, and long-term habits. You can reach your weight loss objectives in a healthy and long-term approach by setting realistic goals, creating a calorie deficit, following a balanced diet, practicing portion control, engaging in regular exercise, prioritizing quality sleep, and controlling stress levels.

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Your Comprehensive Guide to Pregnancy: Symptoms, Calculators, and Tips

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