#hackyourbrain

[manicpixigirl]

I wear my emotional support Mothman Onesie when I'm depressed or having a tough day.

It's not much, but it makes me smile imagining mothman wandering around my house and doing my chores/job/etc...and on days like that even a little dopamine can do a lot of good.

#hackyourbrain #MothBusinessMan #Mothman #ADHD #Depression #Anxiety #CopingMechanisms

ADHD pro tip: Use psychological warfare on yourself.

For example, in order to do long tasks, like folding laundry, I put on the Mario Hat:

The main feature of the Mario hat is that my headset does not fit over it, so when The Bees™ try to put me back in front of the screen, the headset issue forces me to remember why I put the Mario hat on, and back to the task I go

As a bonus, the Mario hat is also a very clear indicator to my housemates that business is getting done, and they have learned not to distract me when I'm wearing the "goofy-ass cosplay hat"

It's not stupid if it works.

[mindmatrixr]

THE HABIT LOOP: How to Build Lasting Routines (Without Relying on Willpower)... by Mind Matrix How to build habits that actually last? Stanford psychologists discovered why willpower fails and what truly works. These 5 neuroscience-backed methods create automatic routines by hacking your brain’s reward system. Includes behavior design techniques for fitness, productivity, and personal growth. #HabitBuilding, #Neuroscience, #WillpowerMyth, #BehaviorDesign, #ProductivityHacks, #PersonalGrowth, #RoutineBuilding, #AtomicHabits, #SelfImprovement, #HealthyHabits, #MindsetShift, #HackYourBrain, #DailyRoutine, #HabitScience, #LifeOptimization - how to build habits without willpower - Stanford habit formation research - 2-minute rule for habits - victory stacking technique - dopamine and habit formation - temptation bundling examples - environment design for habits - why willpower fails psychology - small wins habit strategy - keystone habits list - habit stacking formulas - morning routine neuroscience - breaking bad habits science - cue-routine-reward loop - habit tracking methods - implementation intentions - behavior change science - motivation vs discipline - frictionless habit design - identity-based habits - habit formation timeline - micro-habits that work - workplace habit formation - exercise habit triggers - studying consistency tips - meditation habit building - journaling habit hack - parenting habit techniques - kitchen habit optimization - digital habit formation via YouTube https://www.youtube.com/watch?v=O8AQJlfhdsU

[jiwaringgit]

Chat Between Elon & Donald

[Elon]: Donald, did you know you can literally hack your brain into feeling happy just by smiling? Neural pathways—very advanced stuff. [Donald]: Elon, I have the best smile. People say it all the time. Tremendous smile. But I don’t need tricks, I’m naturally very happy. Everyone knows this. [Elon]: It’s science. Facial Feedback Hypothesis. Your brain releases dopamine when you smile, even if it’s fake. Kind of like… a cheat code for happiness. [Donald]: Fake smiles? Sounds like the media. Very dishonest. But okay, I’ll try. 🙂 [Elon]: … [Donald]: I feel amazing. Best mood in years. Probably the best mood anyone’s ever had. People are saying it. [Elon]: Wow. Instant results. Huge success. Neural reprogramming—very powerful. [Donald]: Elon, we should trademark this. Call it Winning Smile Technology™. Maybe put it in a Tesla. [Elon]: Or launch it to Mars. Smiling Martians—great idea. [Donald]: Martians love me. They really do. #GeniusLevelHappiness #SmileLikeAChampion #BigBrainScience

#HackYourBrain #SmileScience #ElonAndDonald #WinningSmile #FacialFeedback #MoodBoost #DopamineHack #BigBrainEnergy #NeuralReprogramming #MarsMindset

[leeharrington]

Card of the Day - I Honor and Celebrate My Gifts - from Positive Programming Cards for Personal Transformation (volume 1) http://www.CardsForHumanity.com #CardsForHumanity #OracleDecks #Cartomancy #SelfLove #Reflection #MadLibs #CardsAgainstHumanity #BePositive #SelfHypnosis #HackYourBrain https://www.instagram.com/p/CHbTRTehU40/?igshid=10b0seq6fkek8

[isaacschweitzer]

I have caught myself on alot of these, I struggle with it everyday. Keep pushing forward! Progress, not perfection!😉 #livewellbewell #livewelleatwell #assessment #selfassessment #youreawesome #mentoryourself #growthmindset🌱 #hackyourbrain #hackyourself (at Hermitage, Pennsylvania) https://www.instagram.com/p/BtBK6bnFr3B/?utm_source=ig_tumblr_share&igshid=1xj3uyxoci3tv

[adrenalninja]

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A post shared by Ageless Blueprint (@dc.2.md)

What is the second part of the energy recovery equation? A big part of that has to do with knowing the concept of a “new normal” Meaning, you can still have energy, and ample amounts, but not as quick or as long last as you are used to..at your best. A new normal. The next step is then knowing how to balance. Picking and choosing your “spots” Two key concepts, you maybe forgetting about to hack your energy. #hackyourenergy #hackyourmind #hackyourbody #hackyourbrain #hackyourhealth #hackyourlife #hackyourhormones #hackyourhealthhabits #hpaaxisdysregulation #hpaaxis #hpaaxisdysfunction #hpaaxisregulation https://www.instagram.com/p/CEnO_QYAK3-/?igshid=ct9h4335lyd7

[grde909]

Extremely Important Video

[pavelrogozhin]

Do you trust intuition? The neural networks in the brain that you didn’t consciously teach. In most cases. #hackyourbrain #HYB https://www.instagram.com/p/BprewLaA3H1/?utm_source=ig_tumblr_share&igshid=11oxudcfj5ui1

[tryoofact-blog]

Comment creative if you get best and creative ideas 📖 during showers ? . . . Must follow ☑️ @tryoofact to get interesting #facts and best knowledge ever ! . Tag your friends and amaze them. . . Others - { To get immediate updates. } - Turn on post notification - Double tap to support our effort. - share and tag friends. . Tags - #tryoofact #facts #facts‼️ #creativefactory #creativeideasclub #bestideas #creativebrain #creativebrains #brainstudy #howmybrainworks #brainfacts #brainfact #imaginationiskey #createnew #createnewhabits #creativemindfulness #scienceofstupid #learnnew #mindfullnessmeditation #solveproblems #decisionmakingskills #topideas #inteligence #cleverideas #creativecorner #howtothink #brainhack #brainhacks #hackyourbrain #selfcontrolchallenge https://www.instagram.com/p/B__941Oj61L/?igshid=dkjt04j878s4

[basarisanati-blog]

Beyin aldığı bilgiyi seçmez, sadece bir yerlere kaydeder! @basari.sanati 👨🏻‍💻👑 . #marketing #milyoner #money #Motivasyon #milyonerhayat #motivasyonsözleri #kisiselgelisim #kişiselgelişim #kaliteliyaşam #kalitelisözler #basari #basarisanati #başarısanatı #fbm #fba #fbaseller #amazonseller #amazon #amazonfba #dropshipping #beyin #brain #fırsat #cesaret #ceo #seo #özgüven #liderlikeğitimi #liderlik #hackyourbrain https://www.instagram.com/p/ByPrZcJASRC/?igshid=18ynybr15mxmg

[bradysalcido-blog]

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A post shared by Brady Salcido (@drbradysalcido)

This episode is so good! 🔥 Check out the full episode on iTunes! . . . . . . . . #brain #brainhealth #brainhacks #hacks #hackyourbrain #biohack #biohacker #lifehacks #optimize #mindset #nootropics #mindbody #neurofeedback #biofeedback #meditation #healthylifestyle #bulletproof #podcast #learn #read #leadersarereaders #highperformance

[basarisanati-blog]

Beyin aldığı bilgiyi seçmez, sadece bir yerlere kaydeder! @basari.sanati 👨🏻‍💻👑 . #marketing #milyoner #money #Motivasyon #milyonerhayat #motivasyonsözleri #kisiselgelisim #kişiselgelişim #kaliteliyaşam #kalitelisözler #basari #basarisanati #başarısanatı #fbm #fba #fbaseller #amazonseller #amazon #amazonfba #dropshipping #beyin #brain #fırsat #cesaret #ceo #seo #özgüven #liderlikeğitimi #liderlik #hackyourbrain https://www.instagram.com/p/ByPrZcJASRC/?igshid=1favgl47gcd6w