#selfhypnosis

[elmfae]

Self Hypnosis Method👁🍭😴⏳💭

In 6 Easy Quick Steps

This hypnosis method is for all who are into hypnosis or looking for a method of easy meditation and visualization or anything you want honestly…ready? let’s go! 😁

Start by finding a quiet room, space or find somewhere comfortable to stay for a bit like a chair or bed. I and some people prefer to lie
down, especially when using self hypnosis to drop into deep trance. For beginners and people who like body scanning, it can be more effective to sit upright in a comfortable chair, place your feet on the floor, your hands on the arms of the chair and eyes focused on a point in front of you or on a spiral. The goal right now is to relax your body then your mind.
2. Imagine your goal.....focus on what you want to achieve with this session; you can also use this time to visualize what you want to achieve or how you’d like to feel.
3. Induction and body scan, Lift your index finger on your dominant hand and without moving your head, look up to the ceiling. Take two or three deep and slow breaths into the lungs first, diaphragm then stomach. Realize how your breath instinctively becomes slower and deeper, and your eyes start to feel heavy and blink and want to close. When your eyes are ready to close, exhale your breath, drop your finger and say your trigger word in your mind, “sleep,” Feeling your body sink and with the waves of relaxation wash over you gently as your mind drifts. 
4. Imagine walking down a beautiful staircase of relaxation, with each exhale, stepping down the staircase counting down from 10 down to 1. As you’re deepening your relaxed state, give yourself
suggestions as you count down, saying the words, “relax” or “deeper and deeper.” After finally reaching the end of your staircase, visualize and create a safe place that puts you into a tranquil state; letting your mind lull to a place of suggestibility. This place is your subconscious and here you can teach your brain whatever over time. Stay here as long as you like.
5. When you’re feeling more open and relaxed, start to visualize yourself and your life in your relaxed space like a movie; visualizing, achieving your goals, what it would authentically feel like to become your ideal self, noticing the genuine and authentic changes your subconscious shows you to make the pictures/movies and images brighter and clearer, focusing especially on your goal, outcome, ideal self, etc. Take special awareness on the feelings you get while relaxed and in trance, the feeling after a good workout, getting chores done, etc. Make sure that you make the goal/images compelling to the mind. It’s perfectly fine and normal to be dissociated or all over the place, what is important is that it feels good, making the experience ‘richer’ by focussing on the longterm positive effects and feelings of being in trance. Say to yourself 10 times, “each and every trance, I feel more and more ______&_______in every way and it feels great (compounding a suggestion around 10 times reinforces the prior suggestion). When you feel happy, peaceful and satisfied with this: relax, further if you can, and when you do, say to yourself “every time I do self hypnosis I go even deeper relaxed even quicker and it feels great”. You can use this opportunity to embed any other suggestions that you want .
6. Emerging and waking when you get bored, hungry, want a cup of tea or start to go in and out of relaxation and start thinking about normal life again, emerge yourself. To do this you take yourself back into your relaxed, safe place and back up the stairs, counting from 1 up to 10 now. You should give yourself affirmative suggestions as you emerge up the stairs so you feel great and have a wonderful rest of your day!

Happy trancing,

~Fae

[documentinghumanity]

Demystifying Hypnosis: Clinical Hypnotherapy vs. Stage Hypnosis

In today's world, it's not uncommon for individuals to approach hypnotherapy with a degree of skepticism or fear. Much of this apprehension stems from portrayals of hypnosis in media, where it is often sensationalized as a means of making individuals perform absurd tasks or behave in ways they normally wouldn't - like clucking like a chicken on stage. As a practicing clinical hypnotherapist, I'd like to shed some light on the topic and assure you that real-life hypnotherapy is nothing like what you've seen on TV or stage performances.

Firstly, let's differentiate between stage hypnosis and clinical hypnotherapy. Stage hypnosis is designed to entertain, often employing elements of suggestion and comedy to elicit behaviors that delight the audience. However, clinical hypnotherapy is a respected therapeutic tool used in a professional setting to help individuals overcome challenges or make positive changes in their lives.

The goal of clinical hypnotherapy is not to manipulate or embarrass, but to empower. In my practice, I always reassure my clients: you will only cluck like a chicken if that's what you genuinely want to do! The role of a clinical hypnotherapist is to guide you into a state of deep relaxation and heightened focus, where your mind is more open to positive suggestions that align with your goals and values.

One effective form of clinical hypnotherapy that may be less known is conversational hypnotherapy. Conversational hypnotherapy does not involve any swinging pendulums or commands to "sleep." Instead, it employs advanced communication techniques and language patterns to help guide you into a state of heightened suggestibility.

In a conversational hypnotherapy session, the hypnotherapist skillfully guides the conversation in a way that encourages you to enter a relaxed, focused state. The therapist then uses specific language patterns, metaphors, and stories to facilitate positive changes in your subconscious mind. This technique can be especially beneficial for individuals who may be a bit skeptical or nervous about traditional hypnosis, as it feels more like a regular conversation.

Clinical hypnotherapy, including conversational hypnotherapy, is a safe and effective approach that can address various issues, from managing stress and anxiety to improving self-esteem and overcoming addictive behaviors. It's important to remember that the power of hypnosis lies within you - the therapist merely facilitates the process.

So, if you're considering hypnotherapy, don't let misconceptions or media portrayals deter you. As a trained clinical hypnotherapist, my goal is to create a safe, respectful environment where you can harness the power of your own mind to create meaningful change in your life. If you're interested in learning more or have any concerns, please don't hesitate to reach out. I'm here to help!

[pelatihan-hypnotherapi-jakarta]

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[ebook-2]

Hypnosis Mania https://ebook-2.com/ebooks/hypnosis-mania Hypnotize yourself and others to recovery, to prosperity, and to a much better life! “Understand Hypnosis!” What’s True And What’s Not; How To Do It And Do It Right; How To Use It To Have Super Confidence, Break From Bad Habits, Lose Weight, And Excel In Life!” Have you ever wanted something so bad that you willed it to happen?

[greedskill]

Self- hypnosis Application that helps you navigate audio-based programs.

Get to know Oneleaf Oneleaf, A new company that aims to make hypnosis a mainstream practice. The company has developed an application that can help people get started with the practice of  Self hypnosis, and also follow different methods to stop smoking, ease anxiety or shed weight.

[hostor-infotech]

Oneleaf is self-hypnosis app that guides you through audio programs • TechCrunch

Meet Oneleaf, a new startup that wants to make hypnosis mainstream. The startup has designed an app that helps you get started with hypnosis and follow various programs to quit smoking, reduce anxiety or lose weight. Oneleaf raised $4.6 million (€4.2 million) from Frst, Kima Ventures, Raise Ventures and several business angels. Bpifrance also contributed hundreds of thousands of dollars on top of…

[skye-yoga-blog]

Such such such a wonderful thing, this thing we Call i internal turmoil - #selfcare #selfhealing #selfhypnosis #hypnosis #therapy #alternativetherapy https://youtube.com/watch?v=1nqak9Ax5jY&feature=share (at House of Skye-Yoga) https://www.instagram.com/p/CnXb4RfODoT/?igshid=NGJjMDIxMWI=

[creatinghealthandwellnessnow]

“Day by day, in every way, I am getting better and better,” was an affirmation coined by Emile Coué, a hypnotist during the early 1900’s. Believing everyone was a slave to suggestion, he proposed that by replacing lifelong negative ones with positive ones we could change our lives! Realizing everything begins in the mind, Emile Coué had his clients use this simple autosuggestion throughout the day, and they improved. If you have never tried autosuggestion, affirmations or even mantras, here’s your chance. Try this simple one throughout the day, plus when any negative suggestions hit you. See what happens, and don’t be surprised when the whole vibe of your day changes for the better! Emile Coué proved that ideas planted in the mind become real. In my training as a Certified Hypnotherapist, I consistently encountered information about how fascinating a tool our unconscious can be if we would only partner with it and utilize it for ourselves! I use what I have learned every day in my life, my relationships, my writing, upon myself and now as a Holistic Health Coach. Does that mean I will hypnotize you to drop dairy and eating animals? Fear not, it’s a well-known scientific fact that you cannot be hypnotized to do anything you don’t really want to do. Those Stage Hypnotist events are filled with people just waiting to perform crazy antics! The bottom line is that your unconscious is a very powerful tool that you don’t have to even buy! It is just waiting to be partnered with and to assist you in accomplishing all that you want. So it is important to watch your words and thinking. Because it IS about what you are saying to yourself and what you are absorbing that other people are saying. Ultimately, you can choose to ride in coach with everyone else inhaling what is suggested, OR you can choose to co-pilot with your own unconscious and reach amazing heights! https://www.instagram.com/p/CmwiNLPOpW5/?igshid=NGJjMDIxMWI=

[lifecoachsangeeta]

Hypnosis is a tool that can be used for anything and everything. Self hypnosis is the best way to achieve your goals, relax and overcome fears. You can just imagine yourself feeling better regardless of what it is that you want to change. To begin your journey into self-hypnosis I, Sangeeta Sharma, recommend that you complete the Self Hypnosis course first. It will give you a solid base of knowledge which will help you in your work with hypnosis. For more tips follow me @coachsangeeta Click on the link in my profile to book a strategy session with me🥰 #hypnosis #hypnotherapist #hypnotherapy #selfhypnosis #selflove #selfcarematters #selfcare #loveyourself #lifelessons #motivation #inspirational #lifecoaching #lifeexperience #sangeetasharma #coachsangeeta #thursdaymotivation (at Chandigarh, India) https://www.instagram.com/p/CmvbadxpAqx/?igshid=NGJjMDIxMWI=

[blogbarker]

We may not think about it much but OUR BRAIN IS....the theater of our mind and  what "character" YOU WANT to BECOME, is truly, within your reach to either "RELAX" and be more of a "character" that you visualize enjoying a walk on the beach listening to the ocean waves slowly come in and out, or the "character" of the ideal worker at your job or even an event that's coming up you want to "look the part".... Think about it sometime on how YOU can become the actor/actress you DREAM to BE...

[natsufatsu]

Simple Defenses Against the Impulse to Become Irritated

[documentinghumanity]

Your Mental Wellness Question of the Day: How much longer will you keep looking "out there" for answers and healing • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging (at Northwest Georgia Coaching & Hypnosis) https://www.instagram.com/p/Cpz7HlPOFrL/?igshid=NGJjMDIxMWI=

[swifthypnosis]

What are you holding on to or accepting in your life, perhaps its something that's just always been there, that makes you feel less than great? I encourage all that read this to take a few moments to take stock of there life. If something is making it less than awesome figure out the steps that need to be taken to make it feel fantastic! #mindset #mentalhealth #mentalalchemy #selfreflection #selfhypnosis #hypnosis #hypnotist #hypnotherapy #hypnotherapist #swifthypnosis #levigann #thevikingbuddha #vikingbuddha #negativethoughts #mentalvictory (at Swift Hypnosis) https://www.instagram.com/p/CgUzehTPI-q/?igshid=NGJjMDIxMWI=

[vmindhealers]

Hypnosis has shown not only to reduce anxiety in medical conditions but also change physiological parameters and has been effective in the management of diabetes, including regulation of blood sugar, increased compliance, weight loss in adults as well as adolescents. #hypnptherapy #hypnotherapist #hypnosis #selfhypnosis #psychology #psychologyfact #hypnotherapyworks #hypnotherapytraining #counselling #therapy #healing #mentalhealthawareness #physicalhealthismentalhealth https://www.instagram.com/p/CedGg-YrRmw/?igshid=NGJjMDIxMWI=

[upnowhypnosis]

5 Sleep Tips To Get A Good Night's Rest - UpNow Hypnosis

Sleep is one of the most important ingredients for a healthy lifestyle. Here are some tips to get a good night’s rest and wake up refreshed.

Get Some Sunlight:-

By exposing yourself to daylight, you can ensure that you fall asleep faster and achieve the high-quality rest that keeps you healthy.

You have a natural cycle called the circadian rhythm that regulates behavior changes and physiology, including when you feel energetic and when you feel drowsy. You can keep your circadian rhythms in tune by getting some light at certain times of day, which helps you fall asleep naturally.

 A study has found that exposing older people to white light for a couple of hours each day can help them sleep better after just 12 days. They fell asleep faster, woke up less often during the night, and got more REM sleep. These were all people who had experienced chronic sleeplessness for at least a year before entering the study.

Click Here To Continue Reading The Blog: https://upnow.com/how-to-sleep-better-tips-to-getting-a-good-nights-rest/

[myenigmaticmind2]

Subconscious-n-Conciousness #love #selfhypnosis #mentalhealthcare #motiv...