#hamstringwork
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j-r-fitness 8 years ago
Video
Isolating the upper and lower parts of the hamstrings with @vito_cannata #hamstrings #fitness #legday #hamstringworkout #hamstring #hamstringstretch #hamstringsonfire #hamstringinjury #gym #hamstringcurls #hamstringstrech #hamstringissues #hamstringcurl #yoga #hamstringpull #workout #hamstringday #hamstringlove #glutes #fitnessmotivation #legs #fitfam #training #hamstringtear #girlswholift #bodybuilding #hamstringwork #hamstringworkouts #hamstringhell #legworkout (at Definition Gym)
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health-aura 6 years ago
Video
馃挜馃棧 Build Those Hamstrings 馃棧馃挜 The hamstring is one of the three posterior thigh muscles, in between the hip and the knee. Strong hamstrings allow you to move with explosive power and efficiently. A proper leg routine requires more than just squats. Yes, squats are one of the best leg exercises you can do, but if they're all you're doing, you're not getting everything you can out of your time in the gym. Stretching and exercising the hamstrings will help keep your muscles loose and flexible, which will in turn improve your posture, increase flexibility, and prevent lower back pain. It鈥檚 a win win if you ask us! . . . 鈿狅笍 WORKOUT BREAKDOWN 鈿狅笍 1锔忊儯 Perform 5 sets x 8-12 reps (Slow and controlled) 2锔忊儯 Repeat for opposite keg . . 馃幎 @duttypaul @torylanez - Tek Weh Yuh Heart . . . . #instahealth #gains #legday #legworkout #glutesday #hamstringworkout #afrogirlfitness #intenseworkout #beginnerfriendly #hamstringwork #bodybuilding #gymshark #personaltrainer #quickworkout #workout #getfit ##hamstringsandglutes #lagosfitness #dubaifitness #gymworkout #homeworkouts #howtotone #outdoorwear #workoutoftheday #fitandthick #exerciseinspiration (at London, United Kingdom) https://www.instagram.com/p/But0xfVAgg1/?utm_source=ig_tumblr_share&igshid=156f8dkydzcr
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actionfigurefit 8 years ago
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Ready position-That stance you take when you're ready to to pick up the barbell to do.... WHATEVER! Get ready by bracing your back, setting your feet, fixing your grip, and... flexing your triceps, of course. ActionFigureFit. GET ABS... GET RIPPED!!! #gymlife, #safe lifting, #technique, #formmatters, #backwork, #backday, #armday, #glutes, #hamstringwork, #fitspo, #gymnation, #tricepsonflex, #gains, #balance, #shredded, #plantpowered, #plantbasedlife, #veganathlete, #athleteallday, #nodrugs, #muscleshaping, #converse, #chucktaylorallstar, #bodyglove, #greggutfeld
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books-tats-and-kittycats 10 years ago
Video
Don't mind my awesome faces 馃檲馃槤馃槄 left video: kick backs, I do them like this, I do them to the side and I do pulse kick backs - and that's all one set. 馃榿 right video: very first time trying this workout as well but wanted to see how hamstring curls on the cable felt like and I liked it! In this workout you really have to focus on squeezing and holding the muscle since you are mainly in control, try it if you haven't already it's a good one! 馃挭馃徎馃崙馃挜馃檶馃徎 #legday #kickbacks #hamstringcurls #legvideos #legworkoutvideos #gymequipment #gymworkoutideas #gymworkoutvideos #girlswithmuscle #girlsthatlovetolift #girlsthatlovetoworkout #shehulk #beastmode #beastette #npcbikinicompetitor #bootywerk #glutework #hamstringwork #legmuscles #pushyourself #believeinyourself #traininsaneorremainthesame #workhardstayhumble #nevergiveup #BOOM
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j-r-fitness 8 years ago
Video
Good work @jemimawarth , didn't give up, 100%effort! #hamstrings #fitness #workout #legday #gym #hamstringworkout #hamstring #fitfam #glutes #hamstringstretch #legpress #hamstringcurl #hamstringday #hamstringsonfire #motivation #hamstringwork #hamstringcurls #hamstringgains #fit #girlswholift #bodybuilding #hamstringlove #glutebridge #fitspo #stiffleggeddeadlift #hamstringsday #fitnessmotivation #legs #video #squats (at Definition Gym)
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ftrwar 7 years ago
Video
#legcurls #hamstrings #hamstringwork #bcaaenergy #evl #evlbcaaenergy #evlutionnutrition https://www.instagram.com/p/Bp64NuMlWmp/?utm_source=ig_tumblr_share&igshid=1bfd44mmkzy6k
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