#glutework

[ahealthyelf]

⁉️W h y resistance training?! ▫️Your body needs a strong signal for muscle building in order to have that “tone” or leaner look most people are going for. 👉🏻You do this by adding a minimum of 2-3 days of resistance training 🏋🏻‍♀️. ▫️Lift weights, and focus on progressive overload. This sends the muscle building signal to our body to grow or maintain muscle! ▫️Having more muscle on your body…burns more calories at REST🔥 ‼️When you lift h e a v y you will… •Increase your metabolism •Gain muscle •You start to feel strong and more confident •You have the energy to go have fun and run around with your kids without getting winded! 💨 So L A D I E S… (and I love that people are sharing this message more and more these days)... •••Lifting heavy is N O T going to make you bulky!••• I used to think that too. I've been there! Sometimes, I also wonder what thoughts I have now that I will later look back on and think, "What was I thinking?!" But that’s a different topic for a different day! 🤔 Start with a few of these exercises from this weeks Home Glute & Quad Workout! 1. Dumbbell Squats 4X12 2. Bulgarian split squats 3X10 each leg 3. Leg extension resistance band 3x15 each side. 4. Front lunges 3X16 5. Goblet Squat 3X12 6. Sit to jump squat 3X 40 seconds: 20 seconds rest. •••Let's lift some heavy weights! ••• 👊🏻 Save• share or tag a friend• for the ladies who need the reminder! 😘 #homeworkoutsforwomen #quadworkout #glutework #strengthtrainingforwomen #specialeducationteachers #personaltraineronline #buildandburn (at Voorhees Township, New Jersey) https://www.instagram.com/ahealthyelf/p/CZLIRmGOyaZ/?utm_medium=tumblr

[gym-x-plus]

💖 BODYWEIGHT LEGS & GLUTES 💖 Hit save if you want to give this a go! - squats - split squats with a little jump - alternating jumping lunges - walking sumo squats - donkey kicks Wearing @boandtee top & socks and @nvgtn leggings I plan on doing some more bodyweight workouts until the gyms re open! Hit the little notification button to see when I post to not miss it! 🔔 . . . . . . . . . #workoutvideosforyou #fitnessfemales #liftbrum #gymgirl #thepeachycommunity #exercisedaily #fitnessgirlfam #bodybuildingwomen #gymshark66 #pumawomen #teamboandtee #gymingwear #gymgirlstyle #gymfits #hotgirlsummer2021 #gymgirllove #lorellasangels #glutework #gluteworkoutvideo #bbb #teamboandtee #boandtee #boandteefitness #pinkgymwear #nvgtn (Wales) https://www.instagram.com/p/CMhb90QHMLG/?igshid=1b1uj39p0btrj

[lifeofafemaledriver]

Happy Thursday!! The day before Friday and then that means a holiday weekend. Which is always nice to have nice work free weekends. But I have a side job that isn't like work even tho it is work so I won't complain about hauling some cars 😊 Morning leg workout was done and my legs definitely felt jelly afterwards because I tried to really limit my rests to the end and just go one after another. Everyone trains differently so some people might enjoy longer rests where as i like minimal rests and more working sessions as my goals are some strong strength, a lot of function, and some aesthetics goals thrown in their because let's real....i want to look good and feel good. Leg workout below: 4 supersets all 3x16-18 with a rest at the end Superset 1: Banded weighted glute bridge Banded glute adductor Superset 2: Banded weighted walking lunge Banded walking lunge Superset 3: Rdl into squat Pulse squat Superset 4: Banded fire hydrants Banded kick backs . . . #legday #legdayworkout #glutework #posing #getfit #gains #workout #workhard #motivation #dedication #morningworkout #homeworkout #homeworkoutplan #fit #fitness #fitnessaddict #persinaltrainer #personaltraining #personalgrowthanddevelopment #healthcoach #optimalhealth #strongissexy https://www.instagram.com/p/CCImgPhD1jd/?igshid=14nsmz4e9knsy

[justgetfitnikki]

Hit them glutes 🍑 with these 4 banded moves! Pop a ♥️ below ⬇️ if you want a LIVE IG workout this week 💦! I'll msg you the date and time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your biggest struggles right now when it comes to food & fitness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutework #workoutbands #athomeworkouts #homeexercises #homeexercise #athomeworkout #athomefitness #homeexercises #bootyfitworkout #gluteworkout #gluteexercise #bandworkout #miniband #minibands #minibandworkout #hipthrusters #bandedhipthrusts #gluteexercises #glutework #bootyband #strongglutes

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

The full range squat and how it reveals the other weaknesses in your body. #bodyempirefitness #befit #listentoyourbody #ibuiltthisempire #createalifestyle #bodyweightsquats #squats #glutework #canberrafitness #fitmom #workingmum #createalifestyle #legday

[dianasfooddiary]

Workout 24 of 💯: Total Body Badass. Love this one. Especially the glute work! Almost didn't work out this morning but I am glad I did and now I am dropping with sweat!! #MM100 #morningmeltdown100 #teambeachbody #totalbodybadass #totalbodyworkout #glutework #workout #postworkout #sweatyselfie #sweat https://www.instagram.com/p/B3HQU9-lfyT/?igshid=zivm466yah2f

[sass-squats]

Strap on the baby and do some lunges!!! 🍑🍑🍑 #glutework #glutestraining #glute #glutes #fitnesspage #fitmom #fitmomsofig #fitmomlife #stayathomemom #lunges #gymmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessfun #fitnesstransformation #jaxfitness #jaxfit #muscle #squat #squatting #squatssquatssquats #squatschallenge #squats https://www.instagram.com/p/B0hMwfzgsbJ/?igshid=1bwc16w36f9k5

[books-tats-and-kittycats]

I was just talking to @kimmibeefit yesterday during our photoshoot 😏 about squats and how even 135 is a bit difficult for me now since I dropped the weight while competing. My PR on squat was 225 which seems like forever ago😩 I would definitely love to work my way back up there again but for now I'm focusing on my form and trying not to die at the same time 😅 squatting 135 here. The other two videos were a #superset // Bulgarian split squats & curtsy lunges (10-12 each leg) this was at the very end of my workout and I was dying 😝 #fitspo #fitness #lifestyle #legday #legworkouts #legworkoutvideos #gymvideos #squats #lunges #glutework #gains #hardwork #dedication #mondaymotivation #inspire #motivate #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #girlswithmuscle #BOOM

[gym-x-plus]

Glutes Workout - one barbell, limited room, AMAZING workout so make sure to Save and Share with a friend👯‍♀️

Traveling to New York, and I think everyone at the hotel got the memo to work out, so all I had was a small corner, but, I made it work and had one of the best Glutes Workouts.

8-12 reps x 4 sets

1. Seated Good Mornings

2. Clamshells with thrusts

3. 1 1/2 straddle squats

4. Reverse lunges

5. 1 1/2 hip thrusts

📸Credit ig @senada.greca

#glutestrength #glutesfordays #gluteactivationexercises #glutework

#gluteexercises #strenghttraining #bootyburnout #lowerbody #glutebuilding

#glutebuilder #bootybuild #workoutmotivationforgirls #bootybuilder #workoutideas #lowerbodyexercise #lowerbodyworkouts #lowerbodyworkout #fitnessvideo #gluteworkout #bootybuilding

[melissakennedy1]

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A post shared by Melissa Kennedy (@melissakennedylove4fitness)

Squeeze ! Cut the fat & start sculpting those #GLUTES #melissakennedylove4fitness ————————————— Trainer @mightytrainer #eay #sleep #train #MELISSAKENNEDY #work #glutework https://www.instagram.com/p/CCFa2jVpwcc/?igshid=1o2txaikciknk

[shasharishi]

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A post shared by Sha Sha Crow (@shasha_crow)

⚡️STAY STRONG⚡️ I have had this much needed encouragement from a dear soul this week whose resilience and determination I admire greatly. He keeps himself ready to go at any point. He doesn’t lose focus and he stays strong in his body but most importantly in his heart ❤️. He doesn’t have to say much for me to feel that heart of compassion shining through. Physical strength is important for my skeletal stability. If I am lazy = pain. And yet at times it still feels difficult to motivate myself. But here I am doing my PT homework because of those two little words spoken into my heart that remind me, not only to nurture myself, but to reconnect with that inherent strength of character that is a part of who I am. Thank you brother. You are awesome 💙 #shashaspiritledlife #dtinas #hipstability #personaltraining #glutework #staystrong #somuchlove #youareawesome #staywithme #igotyou #loveyourself #motivation #determination https://www.instagram.com/p/B_4qan4jymC/?igshid=nlgg26mz6eo6

[vanessaknights]

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A post shared by Vee Knights (@shelifts_that)

Are you using your bands the right way? ⚡ . The more of these you can check, the better : . ✔️Make sure that you're contracting the muscles you're hitting, build that mind-muscle connection ✔️Always keep tension on the band ✔️Go through a full range of motion, if the band doesn't allow that, try to move closer (ex. Go on your knees instead of standing) ✔️If you can perform a movement with a machines you most definitely can replicate it with a band, just be creative ✔️Use more bands or do a knot on your band to increase the tension and gradually overload the movement . . . #glutebuilder #glutework #bandworkout #legday #legtraining #quarantineshred #womenwholiftheavy #girlswholiftheavy #powerliftingLeeds #leedspt #ptleeds #leeds #onlinepersonaltraining #onlinecoaching #weightloss #weightlifting #weightlosscoach #tuesdaytip #tiptuesday #hipthrust #glutebridge #fitfam #fitspo #fitnessmotivation (at Leeds) https://www.instagram.com/p/B_0K47dHcQS/?igshid=1s21u30b0x5kk

[titangym]

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A post shared by Titan Gym (@titangymchicago)

What makes something special is not just what you have to gain, but what you feel there is to lose. -Andre Agassi 8 am - #kravmaga with @ashleybobpants 9 am - #instructortraining with @ivalio2046 9 am - #fight2fitness with @danielavinesar 10 am - #vinyasaflow with Daniel 10 am - #savateboxefrançaise workshop and ranking with @ivalio2046 1:30 pm - #krav all levels with Shane 1:30 pm - #titansprek & #tinytitans with @ivalio2046 #titangymchicago #iamtitan #titangymshop #fitsaturday #glutework #trainhard #goodluck (at Titan Gym) https://www.instagram.com/p/B4XU__jFySQ/?igshid=sef8pulnz6xv

[exoticmissthai702]

This one is a new one I got inspired by @miriamfried and I believe this is one of my favorites as well because you can DEFINITELY feel the burn through your 🍑 as you squeeze when you come up. It feels like an equivalent to #cablepullthroughs but more comfortable especially if you don’t like the ugly butt squeeze movement. #glute #glutes #glutegains #glutes🍑 @bodybuildingcom #bbcommotivation #Bodybuildingcom #BuildYourBody #BestSelf #glutetransformation #glutetraining #glutesonfire #glutework #gluteusmaximus #fitnessmotivation #fitness #eosfitness #eosfitnesslasvegas #fitnessgirl #bootyworkout #gluteworkout #bootysqueeze P.S. I was almost losing grip somewhere down the line. I was going heavy and I was pushing myself so at some point my fingers were feeling weak. I had to adjust my grip a little 😉 no one was injured. https://www.instagram.com/p/BrsGO_alP6W/?utm_source=ig_tumblr_share&igshid=17r6fxy2m6ahs

[autumnifbb-blog]

Finally putting my @selfie_z case to use. Ty @wendyleefit !!! @brentswansen always has to be center of attention.... rightfully so honey!!! Just wait till ur next vid.. payback! I luv u anyhow! #bootygainz #bootygaintrain #glutes #glutework #mrolympia #olympia18 #olympiabound #legday #legs #training #legtraining #hipthrusts #glutebridge https://www.instagram.com/p/BnMI2IKDtGT/?utm_source=ig_tumblr_share&igshid=162ib82ss966z

[books-tats-and-kittycats]

#lategram // I got to the gym a little earlier this morning figuring it wouldn't be too busy for leg day, but apparently everyone had the great idea to workout early this morning 😅 super motivating seeing so many people putting in work but I do enjoy when it's a little less crowded at that time but oh well! Here was a #superset I did during my #legworkout // I incorporated my @bforcebands for my rope pull throughs and my jump squat things - don't ask me what I'm doing with my arms just go with it 🤣 anyways this was a killer so try it out! 💪🏻🍑💥 #glutework #legworkouts #legworkoutvideos #gymvideos #exercises #HIIT #workoutvideos #fitspo #morninggrind #hardwork #dedication #pushyourself #traininsaneorremainthesame #believeinyourself #nevergiveup #BOOM