actionfigurefit

[actionfigurefit]

@getgrabbz gives me grip! Standing Tbar row- Pull through your elbows and retract your upper back. Feel the resistance. Flex everything! ActionFigureFit. GET ABS... GET RIPPED!!! #plantgains, #fitspo, #getripped, #flex, #gymlife, #gymmotivation, #bettergrip, #bodybuilding, #fitfam, #plantathlete, #natty, #nattygains, #veganbodybuilding, #vegan, #plantbased, #plantpowered, #fitnessmotivation, #gymnation, #gymgains, #ironfitness, #ripped, #backday, #focus https://www.instagram.com/p/B6kKUzWjoix/?igshid=bubxspon3mp4

[actionfigurefit]

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Pre-Thursday Throwback Day, throwback. Front Squats - that exercise you do to shore up your core. Oh yeah, and it'll put that sweep in your quads too. Drop it like it's...🔥squat. ActionFigureFit. GET ABS... GET RIPPED!!! www.actionfigurefit.com #getfit, #getlean, #bodybuilding, #fitfam, #flex, #fit, #athlete, #athletica, #athleteallday, #squatbooty, #gymmotivation, #gymlife, #plantathlete, #natty, #nattygains, #veganbodybuilding, #vegan, #plantbased, #plantpowered, #grabbz, #getgrabbz https://www.instagram.com/p/BwDRTs6D-L_/?igshid=7vj9xp66aeh5

[actionfigurefit]

Throwback Thursday. Front Squats in the Dungeon (World Gym) ActionFigureFit. GET ABS... GET RIPPED!!! www.actionfigurefit.com #getfit, #getlean, #bodybuilding, #fitfam, #flex, #fit, #fitness, #fitspo, #strong, #weightlifting, #powerlifting, #legs, #power, #superhero, #fitnessmotivation, #plantathlete, #natty, #nattygains, #veganbodybuilding, #vegan, #plantbased, #plantpowered, #squatbooty, #gymgains, #athlete, https://www.instagram.com/p/BtBzJIGjsdV/?utm_source=ig_tumblr_share&igshid=s4m05v9t8r4o

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Reminiscing on the time when I didn't have an escalated knee injury...mainly due to an over aggressive physical therapist 13 years ago! But I digress... When life throws you "off balance", and you "lose your grip", just keep it moving. Praying for healing. Prayformee. ActionFigureFit. GET ABS...GET RIPPED!!! #thelordheals, #prayers, #faith, #focus, #faith, #bodybuildingmotivation, #fitness, #fitlife, #getfit, #gymtime, #getripped, #getlean, #athlete, #athlean, #exercise, #gainz, #lifting, #plantpowered, #vegan, #workout, #workoutmotivation

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A post shared by Antjuane Sims | Plant Based Athlete & Coach (@actionfigurefit)

Been "dipping" in and out of IG lately... mostly out. But the dips in the gym don't stop! The bea(s)t goes on. Weighted Dips- That exercise you do to help improve your bench. ActionFigureFit. GET ABS... GET RIPPED!!! #fitspo, #flex, #fitness, #fitnessmotivation, #dips, #strength, #ripped, #gains, #chestworkout, #plantbased, #plantprotein, #getlean, #gymlife, #motivation, #livelife, #onelife, #bodybuilding, #bodyglove, #Batman, #chucktaylors, #athlete

[actionfigurefit]

This week... Do I even need to caption this? However, I will say, that pendulum swings both ways. Ladies and gentlemen...give me your ear. Do the right thing. That Bob Marley guy was deep. 😉 #goodearthtea, #reallove, #loveforreal, #nogames, #loveisreal, #realloveisfromabove, #bereal, #keepitreal, #righteous, #dotherightthing

[actionfigurefit]

Lat Pull down- That exercise you do when you want to develop your lats for a nice V taper. Although you will flex your biceps, don't make them the primary muscle being used. Try to relax your biceps and pull through your elbows. ActionFigureFit. GET ABS... GET RIPPED!!! #backwork, #backday, #latspread, #biceps, #squeeze, #focus, #gym , #gymlife , #fitlife, #fitspo, #workoutmotivation, #motivation, #plantbased, #athlete, #athleticlife

[actionfigurefit]

This week- Check your friendship garden. It is said, you're as good as the company you keep. How's yours looking? Uplift, encourage, support your friends. Be the one to help their garden (character) grow. Show love. #goodearthtea, #friendshipquotes, #friend, #friendforlife, #character, #showcharacter, #support, #showlove, #Godislove, #help, #give, #smile

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Barbell Row-That exercise you do to strengthen your lower. Control the weight. Don't let the weight control you. ActionFigureFit. GET ABS... GET RIPPED!!! #backwork, #shredded, #weightlifting, #weightswork, #weightcontrol, #strong, #fitgoals, #fitness, #fitspo, #gymspiration, #motivation, #athlete, #athleteallday, #plantbased, #vegan, #chucktaylors, #chucktaylorallstar, #getfit

[actionfigurefit]

This week... Don't hate, appreciate! You have been blessed with gifts, talents, personality, and the biggest blessing of all...LIFE! You are... ALIVE! You have purpose. You have the ability to make a positive impression on others. How? Just this simple...start with a smile. For those of you who just HAVE to focus on what you aren't, well, here you go. You AREN'T worthless! You AREN'T useless. You AREN'T invisible! Shine on. #goodearthtea, #positivethinking, #nohate, #bekind, #smile, #appreciate, #life, #helpothers, #biggerthanyourself, #cleanthinking, #happydance, #wisdom

[actionfigurefit]

Ready position-That stance you take when you're ready to to pick up the barbell to do.... WHATEVER! Get ready by bracing your back, setting your feet, fixing your grip, and... flexing your triceps, of course. ActionFigureFit. GET ABS... GET RIPPED!!! #gymlife, #safe lifting, #technique, #formmatters, #backwork, #backday, #armday, #glutes, #hamstringwork, #fitspo, #gymnation, #tricepsonflex, #gains, #balance, #shredded, #plantpowered, #plantbasedlife, #veganathlete, #athleteallday, #nodrugs, #muscleshaping, #converse, #chucktaylorallstar, #bodyglove, #greggutfeld

[actionfigurefit]

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Leg Press-That exercise you do when you want to help improve your squat, create a sweep, and apparently, work your arms. 💪 Remember to control the weight. Going below parallel activates the hamstrings and glutes. Going parallel keeps the tension on the quads. The same rule applies to squats. Get a leg up on the fitness game. ActionFigureFit. GET ABS... GET RIPPED!!! #leanmuscle, #legday, #legs, #fitgoals, #fitspo, #motivation, #squadgoals, #squatbody, #armday, #legpress, #quadgoals, #quadgains, #exercise, #fitnessprogress, #fitnessgoals, #gymspiration, #gymlife, #chucktaylorallstar, #chucktaylors, #bodysculpting, #bodyglove

[actionfigurefit]

This week, be ye not a wallflower. Get on the dance floor of life and make some moves. You're already at the party. Turn it up! Moon Walk, Superman, Dougie, Dab...it doesn't matter what you do, even if it's The Electric Boogaloo. #goodearthtea, #lifeisgood, #life, #live, #dance, #behappy, #laugh, #love, #share, #smile, #help, #give

[actionfigurefit]

Overhead Cable Triceps Extensions-That exercise you do when you want to add meat, and cuts, to the triceps muscle. Although I don't eat cuts of meat, plant protein gives me gains...YEET! #plantpowered, #tricepsworkout, #glutestho, #fitspo, #motivation, #fitnessprogress, #fitgoals, #gymdays, #gymspiration, #abs, #cuts, #ripped, #chucktaylors, #chucktaylorallstar

[actionfigurefit]

You WILL fall. We ALL do. What REALLY matters is getting back up! To this wisdom I add, in the words of grand master Yoda, "There is no try. Do or do not." So I encourage you to get up and do it! #goodearthtea, #yoda, #getup, #raiseup, #doit, #dontquit, #nevergiveup, #beconfident, #ownyourswag

[actionfigurefit]

Even though this "love month" of February comes to an end, "love" never ends. Spread, give, express... Love. No excuses. ActionFigureFit. GET ABS... GET RIPPED!!! #love, #livelife, #spreadlove, #noexcuses, #loveconquersall, #goodearthtea

[actionfigurefit]

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A post shared by Antjuane Sims | Plant Based Athlete & Coach (@actionfigurefit)

I heard today is "love day." What do I love more than my Mr. T t-shirt? Doing 100 double unders! This indeed was a love fest! Love everyday my friends. #Mrt, #doubleunders, #fitnessgoals, #fitfam, #fitspo, #rhythm, #focus, #gymspiration, #motivation, #athlete, #gymfun, #plantpowered