#happyhealthyfamily

[gingermamarn]

8 healthy habits for toddlers

8 healthy habits for toddlers

Toddlerhood is fun, watching that babe turn into a little boy or girl is an amazing privilege to have as a parent. As beautiful as those tots are, let’s face it…they are also a challenge. I want to share some healthy tot habits that have worked for my family, specifically as working parents.

Start the morning off with a snuggle.

At the 2, we noticed my son was starting to struggle with…

[perfectlybejmarie]

My son is full of smiles... with the Powerful @movementmakermamas styles that amaze me more each day, family first fun always being the one who sparks up the shine and brightly shares my excitement for lifestyle by Design... 💯💛🌟 What is your favorite way to start and finish a nice hot summer day on the holiday season because Love beach waves #BreezewayResorts #beachwaves #mindfulplayfulgrateful #photooftheday #mamalife #dressbyus #freespirit #momentsmindfully #familyfunday #livethedream #besuccessfullysocial #vitality #happyhealthyfamily #30days💯 #socialmediasuccess #clarityguidesme #stylishfamily #smilesofsummer #getaways (at Misquamicut State Beach) https://www.instagram.com/p/CEuigpwsT2y/?igshid=u6ipjp600vpg

[meghanvarner]

I started using Doterra two years ago after trying them at a @gfafwellnessevent presentation conducted by @gfjenna and have not stopped loving them. These oils have helped many of my symptoms from colds, pain, anxiety, etc. I keep them in my purse and don’t go anywhere without them! . Along with the great use of these oils I have also been impressed by the company and its strong drive to educate everyone about the oils, their uses, how they are found and made, etc. This sense of caring and support was made more evident this month when I received these wonderful Doterra items as encouragement and appreciation from different individuals who also use and love Doterra. Thank you so much!!😽 . If you have ever thought about using essential oils or have questions about them check out Doterra or feel free to send me a DM! . #thankful #thankyou #essentialoils #doterra #happyhealthy #wellness #health #natural #green #holistic #skincare #treatyourself #blanket #loveyourself #lotion #rollon #lipbalm #deepblue #glutenfree #happyhealthyfamily #beyourownhero #makeadifference

[naturalwellnessjourney]

#ewg #cleanfifteen #dirtydozen #thedirtydozen #organic #eatorganic #naturalwellness #wellnessgoals #happyhealthyfamily #happyhippyfamily (at Happy Hippy Family) https://www.instagram.com/p/B2hv4cRBS37/?igshid=146n2bx53dhy3

[sunirvana]

For parents... Last week my youngest had an ear infection after having the flu the previous week. We treated both naturally and his body healed itself without needing an antibiotic. At the recheck, the doctor asked me what we did so she could tell other moms. I said we used several Shaklee supplements plus lots of rest, snuggles, hydration throughout the day, and avoided dairy and refined carbs. #ShakleeMoms #happyhealthyfamily

[gingermamarn]

Getting the Family Outside...In Winter

Getting the Family Outside…In Winter

Sunshine and fresh air are needed both for you and your little’s mental and physical health. Getting outside in the winter is tough, but can be done. With proper winter wear, meaning warm winter coats, hats, mittens, scarves, snow pants, boots. When properly dressed the whole family can enjoy the outdoors, parents too!

In Your Own Yard:

Keep those backyard swing sets, jungle gyms, and…

[gingermamarn]

Light meal of the month

Light meal of the month

Turkey kielbasa and red potatoes.

This polish sausage can be found at any grocery store, and it’s turkey version makes a good replacement for its true form. You can also cook it two easy ways. One pan meal, or foil bake. Since I’m not a cook, I’d take this more of a tip than a recipe…change it up to suit your needs! 😉

Turkey Kielbasa, I like to cut mine up into 1/4 inch thick rounds.

4-5…

[gingermamarn]

a nurse...an artist

a nurse…an artist

I wanted to set aside the health tips this week and get down to why I am really doing this. Why start a blog? I think I’ve touched on this a bit in the past, but I have always had an interest in the creative arts, and in science. When I was young, there were very few options in the work force to combine the two worlds into a profession. I chose science, essentially to make a living and pay off…

[meghanvarner]

I love my town, but living in a small a town, my love for @vitacost and all of their natural and glutenfree goodies grows all the time 😋 Along with those gorgeous books I just posted I got my Vitacost order in today!! I picked up some of my personal favorites (@gabrielcosmetic sheet masks), some family favorites and then some new to us brands and items for cleaning and snicky snack time! . Not going to lie..I tore open that bag of @latejulyorganic the second I opened the box🤗 and it is sooo good! . #happyhealthy #loveyourbody #glutenfree #gfree #natural #household #chemicalfree #nongmo #organic #ranch #cinnamon #selfcare #facemask #biotin #groceries #haul #vitacosthaul #msmegv #instablogger #lifestyle #lifestyleblogger #lifestylephotography #laundry #greenbeauty #greenproducts #loveyourself #happyhealthyfamily

[meghanvarner]

Can't wait for this years event tomorrow in Charlotte, NC ...so my Flash back Friday is looking at some of my favorite vendors, pictures and videos from last years Gluten and Allergen Free Wellness Event (@gfafwellness) 😃 Love how this event creates a fun and informative setting where I can find and learn about different brands and issues that those with food allergies face 💃🏼😘 #glutenfree #gfree #glutenfreeblogger #dairyfree #allergyfriendly #themoreyouknow #beyourownhero #glutenfreeandallergyfreewellness #gfafevent #fbf #happyhealthy #happytummy #happyhealthyfamily #msmegv #instablogger #lifestyle #lifestyleblogger #lifestylephotography #food #snickysnacks #charlottenc