#healthyfitnessjourney

[bribick]

Wishing I was back in Sunriver again this weekend. This was last Friday or #friyay as my shirt says. (Thanks 🍍🍍🍍 @trespinas9 for the comfy tank. ) We went to the start of the Pacific Crest Beastman Triathlon so that we could scout the swim venue and set up T1. Pro tip always scout the swim and T1 when you can! What are your pre race tips for when you race a new venue?? #findyourwhy #knowyourwhy #triwomen #girlswhocycle #getoutsidemore #womenwhotri #womenintri #playoutside #girlswhotri #raceweekend #triathlete #prerace #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #dosomethingforyou #beyourbestself ##showupforyourself #showupforyou #1dayatatime #myhealthyjourney (at Sunriver, Oregon) https://www.instagram.com/p/BzjS3YxJ4ir/?igshid=15o46xtpvspf8

[bribick]

Happy Fourth of July. 🇺🇸🇺🇸🇺🇸 Today is filled with my favorite things: 😴 Sleeping in 🇺🇸 Parades 🏃🏼‍♀️🧘🏼‍♀️ Short run with some yoga 🌭🍔 BBQ with friends 🎮🕹 Games with friends What fun things ate you doing today?? General post hashtags #happy4th #selfie #womenwhorun #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #exerciseismytherapy #selfloveiskey #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #dowhatyoulovetodo #myfavoritethings #goforarun #getoutsideandplay #getoutsidemore https://www.instagram.com/p/BzgmOEyJHDe/?igshid=6i0s3gr1ol29

[bribick]

It's about time I reintroduce myself to everyone. So hello my name is Brittany and I am a triathlete, fitness instructor, and food lover to the extreme! I live in Oregon with my husband and fur babies. So because many of you are new to my page here are 5 things about me that you may not know. 1) I grew up doing sports all my life. Volleyball, basketball, and track and field were my life all through high school. 🏐🏀👟 2) I have a bachelor's of science degree in Exercise Biology from UC Davis. 🎓 3) I am a huge introvert. I would love to be at home in my sweats eating take out any day over partying all night at the club. 4) I love to sing and dance. I have performed in about a dozen different musicals because I love it so much. 🎤💃🏼 5) I have a dog named Cooper 🐶 and a cat named Nutmeg 🐱. What would you like to know about me? Let me know below 👇👇👇 #findyourwhy #knowyourwhy #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #exerciseismytherapy #selfloveiskey #showupforyourself #showupforyou #youareenough #youareimportant #1dayatatime #myhealthyjourney #nicetomeetyou #introductions #5thingsaboutme #girlswhotri #womenwhotri #gxinstructor #fitnessinstructor #groupx #fitnessforlife #purplehaircolor https://www.instagram.com/p/Bw0Oau1Jan4/?igshid=nol4dkqaeqrb

[bribick]

I forgot to post this earlier.....but guess who is running the long course at Pac Crest Endurance Festival......this girl. 🤗🤗🤗 See @go4arunjeannie i really did sign up 🤪 Probably the scariest thing I've ever done but I'm up for the task! I guess I need to get back into the pool and onto the bike!!! 🏊‍♀️🚴‍♀️🏃🏼‍♀️ . . . . . . . #findyourwhy #knowyourwhy #triwomen #girlswhocycle #womenwhotrain #womenwhotri #womenintri #womenwhobike #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #70point3training #70point3 #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #🏃‍♀️ #🏊‍♀️ #🚴‍♀️ #🏊‍♀️🚴‍♀️🏃‍♀️ #🏊‍♀️🚲🏃🏼‍♀️training https://www.instagram.com/p/Buc_Bl_nS1i/?utm_source=ig_tumblr_share&igshid=g02i4b6yzc24

[bribick]

If you are one of these types I hope you got in a good run this morning. If you aren't one of these psychopaths dont worry, you'll come around 🤣🤣 . . . . . . . #findyourwhy #knowyourwhy #womenwhotrain #womenwhotri #womenwhorun #runningquotes #saturdaymorningvibes #runningismytherapy #running #runningjourney #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #exerciseismytherapy #notyouraveragerunner #triathlete #triathlontraining #tritraining #tri365 #triathlonquotes #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #🏃‍♀️ #🏊‍♀️🚴‍♀️🏃‍♀️ #🏊‍♀️🚲🏃🏼‍♀️training https://www.instagram.com/p/BuO05ZgHdtt/?utm_source=ig_tumblr_share&igshid=13srgii360gb8

[bribick]

Can this lighting just follow me around?!!🤩🤩 Also apparently I have crazy eyes while and after I workout...😬😳 I'm 1000% loving the results I'm getting from my current training program, and the best part? Its 4 days a week...you heard me. It's designed for people with full time lives to be able to live their life while still getting some banging results. Full disclosure, I am also training for a half ironman triathlon so I have been doing some added running. But that running isn't going to build those muscles I see popping up! 💪💪 I'm going to be opening up a new round starting soon do you want to join in with me?? Let me know and I can get you some deets on how to workout with me!! . . . . . . #findyourwhy #knowyourwhy #triwomen #womenwhotrain #womenwhotri #womenintri #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #exerciseismytherapy #selfloveiskey #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #🏋️‍♀️ #🏊‍♀️🚲🏃🏼‍♀️training #trainingforsuccess #trainforsuccess #thatlightingthough #damngirl #musclegrowth https://www.instagram.com/p/BuNifQjH5sf/?utm_source=ig_tumblr_share&igshid=2ybjg435v38o

[bribick]

#tbt to my very first duarhlon and the beginning of my love of this community and lifestyle. This was my gateway into the triathlon life. I thought it would be the best way to jump in feet first without actually needing to swim 🤣🤣 This was the Spring Classic Duathlon in 2015 put on by the amazing @why_racing_events. This was also the day that I pulled my husband @gav_dutrow into the sport. I told him that I had seen this race and was going to run it. He decided to come support me and ultimately decided he wanted to be apart of this magical community! 💖 My love for this sport has blossomed and grown and I lofty goals ahead for the upcoming season. More to come on what my race calendar looks like, but just know....its big 😁😁🤩🤩 . . . . . . #findyourwhy #knowyourwhy #triwomen #girlswhocycle #womenwhotrain #womenwhotri #womenintri #womenwhobike #girlswhotri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #triathloncommunity #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #🏃‍♀️ #🏊‍♀️ #🚴‍♀️ #🏋️‍♀️ #🏊‍♀️🚴‍♀️🏃‍♀️ #🏊‍♀️🚲🏃🏼‍♀️training (at Marine Drive Walking Path) https://www.instagram.com/p/BuJlVv4HVwA/?utm_source=ig_tumblr_share&igshid=1xiagm8n6ywvc

[bribick]

Sometimes you have to struggle through some shit to realize just how strong and amazing you are. ❤❤ Today was not a struggle of the lungs, it was not a struggle of the legs, it wasn't even a "struggle" of the dog, it was a struggle of my mind. 🧠 The thoughts in my mind today: I'm too cold, I'm too hot, my feet hurt, my headband is awkward, my earbud is falling out, this song is depressing, why didn't I bring water, or my good running belt.....the list goes on and on... I allowed my mind to get the best of us around 2.5 miles in. We stopped to walk. I thought that I was going too fast and needed a break, but what I really needed was to quit my mind. We walked for 0.1 miles before I decided we didn't need to walk because we weren't tired. As we got back into our neighborhood my mind was overcome with a sense of pride and accomplishment. We pushed the pace harder. For 2 minutes we "sprinted" and completed our 40 minutes together covering more ground than I thought we would have. The endorphins are real at the end of a good training session that you never thought you would finish. Now we sit on the couch and battle over the bowl of pasta...🤨 . . . . . . #findyourwhy #knowyourwhy #triwomen #womenwhotrain #womenwhotri #womenintri #womenwhorun #swimbikerunrepeat #journey2success #fitnessforwomen #healthylivingjourney #healthylifestlye #healthyfitnessjourney #decidecommitsucceed #progressnotperfect #journeytohalfironman #quietyourmind #showupforyourself #showupforyou #1dayatatime #myhealthyjourney #🏃‍♀️ #🏊‍♀️🚴‍♀️🏃‍♀️ #🏊‍♀️🚲🏃🏼‍♀️training #runningspringer #runningdog #runwithdogs #runwithyourdog #dogmom #runningdogs (at Hillsboro, Oregon) https://www.instagram.com/p/BuF5jb9Hen0/?utm_source=ig_tumblr_share&igshid=1j0pl9lse3n41

[bribick]

Sundays are usually the day I go grocery shopping and meal prep for the week. I guess I will have to try a little harder to make sure I read the label to see if it really is organic spinach or if it's just a donut. 🤣🤣 Happy Sunday Funday. . . . . . . . . . . #🥦 #🥕 #groceryshopping #geoceryshoppingstruggles #healthyfoodchoices #healthyfoodchoice #nutritionfirst #sundayfundays #mealprepsundays #sundaymealprep #balancednutrition #makesmartchoices #chooserealfood #organicvsdonuts #healthylivingjourney #healthylifestlye #healthyfitnessjourney #fitnessjourney #organicisworthit #eatlocallygrown https://www.instagram.com/p/BtJf3ltnACH/?utm_source=ig_tumblr_share&igshid=rlnzn4g4waje