#heath & heather organic rose hip tea

[diamondsandpebbles]

3 NATURAL REMEDIES TO COMBAT PERIOD CRAMPS ft OHNE, HEATH & HEATHER | byalicexo

in my latest youtube vid, i’m sharing the three natural remedies i use to help combat period cramps.

when it comes to period pain relief, for me, painkillers are pretty much the only way to go. however, in recent months, i’ve turned to some natural remedies to help extend my ibuprofen and paracetamol. this now means i can now go longer before needing to top on medication.

so, what are the three remedies in question? the ohne holy cramp pro-period balm (which helps to melt away cramps while soothing and relaxing me), heath & heather organic rosehip tea (a recent discovery that literally made all my cramps disappear by the time i’d finished my cup), and finally deep breathing (using a box breathing technique i picked up from gong bath, this helps to take my mind away from the pain).

curious to see how these simple things have made the world of difference to my period cramps? be sure to watch until the very end.

i hope you like this video. please don’t forget to like, comment, SUBSCRIBE (turn on your notifications) and share with a friend in need of some period pain relief. and in the meantime, i’ll catch you in the next one!