There’s more to hot sauce than meets the eye. In fact, this spicy condiment is packed with beneficial vitamins and minerals that are perfect for your post-workout recovery. Hot sauce, especially in a spicy vinaigrette dressing, can be a great addition to your next meal. Here are some tips on how to use it as an effective post-workout recovery snack.
What is Hot Sauce?
Hot sauce is a spicy condiment that is made from chili peppers, vinegar, and salt. There are countless variations in the types of hot sauces you can buy in stores and online. The most popular hot sauces are made from habanero, jalapeno, and cayenne pepper. You can choose a hot sauce that suits your taste and spice preference, but remember that the spicier the sauce, the more benefits it offers. Hot sauce is a common ingredient in Mexican and Caribbean cuisine, but it is also eaten by people all over the world. In fact, it is the most popular condiment in the world.
How Does Hot Sauce Benefit Your Post-Workout Recovery?
When you exercise, your body produces high levels of lactic acid. This substance is responsible for the burning sensation you feel when you work out. Excessive amounts of lactic acid can lead to fatigue and muscle soreness. Hot sauce is an excellent source of capsaicin, which has been proven to reduce the amount of lactic acid in the body. Capsaicin is also known for stimulating blood flow to the muscles. When there is more blood flowing to your muscles, you’ll experience less pain and faster recovery. Hot sauce’s high content of vitamins and minerals is also beneficial for your post-workout recovery.
How To Hot Sauce?
The best way to recover from your workout with hot sauce is to add it to your next meal. You can add hot sauce to any protein-rich food including eggs, chicken, yogurt, and more. To make a vinaigrette, combine one tablespoon of hot sauce with a tablespoon of olive oil, a pinch of salt, and one tablespoon of apple cider vinegar. Mix all ingredients in a small bowl and use the vinaigrette as a dressing for your salad. You can also add hot sauce to a protein shake to kick up the flavor.
Other Benefits of Hot Sauce for Athletes
Hot sauce is an excellent source of vitamins and minerals such as magnesium, vitamin C, and iron. It can also help you reduce your feelings of hunger and prevent overeating. Hot sauce can help reduce your risk of heart disease, diabetes, and some types of cancers. Hot sauce can help improve your digestion, relieve bloating, and regulate your bowel movements. Additionally, it can boost your metabolism and improve your athletic performance by improving your focus.
Final Words
If you’re looking for a new way to spice up your post-workout recovery, consider adding hot sauce to your meal. Hot sauce is full of vitamins, minerals, and capsaicin that can help you recover faster and improve your athletic performance. If you’re looking for a new way to spice up your post-workout recovery, consider adding hot sauce to your meal.
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My Favorite Juno Moments of 2022
from r/hotsauceinmybag posted Jan 10, 2023
Hi Liberties. Today, as the year comes to a close, I want to take a moment to reflect on the top five moments from my AG bias Juno (at this point she's my ult but I'm still in denial sue me) this year. I made this post cause i think Juno had some cute moment with her members this but I didn't see anyone talking about them so I fixed it! Enjoy!!
Number 5 - Juno and Haruto
This was random and just like Juno to confirm this in the most unofficial way possible
At MAMA day 1, fans in attendance caught Juno and Haurto hugging during Treasure’s Rap line performance of VolKNo. Teumae and Czennie alike were puzzled about the odd pair(more so than the talkative pairing of YG!Doyoung and Aurora).
According to one of my Teumae friends, Haruto barely leaves the dorm without Jeongwoo, Jaehyuk and Asahi. When could he have even met Juno?
Juno has like fifteen bodyguards no including her members
Everyone’s questions were answered when Juno hopped on bubble a couple days after the show and posted a picture of herself, her brother(with his face covered) and Haruto posed together with the response
My brother and I finally saw our cousin after a long time. He’s grown so much! I’m proud of him!! Hwaiting Treasure!!
Any dating rumors were debunked as quickly as they came up. Days after, SM and YG both gave official statements for anyone who didn’t believe Juno’s word.
Number 4 - Juno claiming Taeyong’s closest for herself
Juno loves to frequent vlive, or now insta live, when she's bored. The lives usually amount to Juno doing something stupid in order to make the fans happy. That's actually how her mukbang streams start. A fan suggested ordering her favorite foods and recording it. Juno’s always down to do silly challenges for fans because quote a bitch ain’t never scared unquote.
In April, Juno did a vlive asking fans for suggestions on something she could do tomorrow on her day off. Juno even made her manager hold her to the promise.
“Raid Taeyong’s closet, OOOO!!! This is the one!”
Weeks later a video was uploaded to AG's channel where Juno walked into the 127 dorms and waltzed into Taeyong's room, opening his closet only to start throwing things around. In the background you can see Taeyong begin to question Juno’s actions but let it go (Even Taeyong know its better to not question any of Juno's actions). Juno paired a simple outfit together but she may have cheated a bit by using her own top but it was a look. Everyone agrees.
Number 3 - Junwoo matching outfits
The friendship between Jungwoo and Juno is TOP TIER! They are the best friends that you question if they’re together or not. They flirt with each other soo much, it’s laughable how there's been no announcement of their relationship becoming official. Alas, JunWoo stans only have so many moments to live off of and when one happens it sends them. Like this one.
At the SMTown concert in Suwon, Jungwoo and Juno arrived at separate times. Immediately fans noticed that the two were matching, wearing black jeans, gray hoodies, black beanies and white converses. Edited pictures of the two together cropped up everywhere online.
Later that night Juno updated her bubble with a selfie of the two in their matching outfits in one of the NCT green rooms
Me and Jungwoo planned this awhile ago
We wanted to arrive at the same time but AG had a earlier rehearsal time than 127
We’ll make plans to do this again. Don’t worry!
I really hope they follow through with a sequel cause they are so cute together I can't
Number 2 - Juno reacting to an old ice skating performance
For anyone who doesn’t know, Juno used to be a professional figure skater. She’s actually won four medals (three silver and one gold).
This year was the seventh anniversary since she won her gold medal and to celebrate, Juno filmed a video of her and the AG members reacting to her gold winning performance.
They could show the recording but the music couldn’t be used so the girls watched it without sound. Though, the nice AG editors used NCT music in the background.
Before they hit play, Juno told us the song she chose was No One by Aly & AJ. Which lead to a bunch of nctiy edits with the original song
During the video, Juno provided commentary on how she was feeling throughout the whole performance, why she chose certain moves and how she styled her own costume.
Her performance was inspired by the movie Ice Princess. This movie, according to Juno’s mom, was the reason she wanted to become a figure skater in the first place. She even included a practical version of final move as the finish to her performance
In the video, Juno kind of trails off as tears form in her eyes. She just begins to watch her younger self. None of the girls notice until Moxy reaches over to just grips her hand. The two share a look, smile then Juno tucks herself into Moxy’s side
Like I'm so soft for Mono's relationship like they are each other ride-or-die.
Number 1 - Juno’s 2000’s Music Party
Juno did more vlive’s this year than any other (it's as if Juno needs her own NCT unit to be apart of huh SM??)
Out of all the live’s she did, this one has to be the best one.
Juno decided to present all their millennial fans with a nostalgia trip of the highest regard. She sang every disney channel song she could find on youtube and spotify. Juno started with Hannah Montana and followed the rabbit hole further and further. That alone was everything the fans could ask for. What happened next was even better.
Slowly her other members stopped by promising to only stay a minute but the pull of nostalgia is too strong.
Hannah was first. She was dropping food off for Juno but when the Lilo and Stitch theme song came on, she pulled up a chair to belt ALL THE LYRICS.
Aurora came next only because she was in the building and heard Hannah and Juno losing their minds. Aurora sat in the back but when La La Land by Demi Lovato popped up, her eyes lit up. Hannah just handed over her karaoke mic and let Aurora sing with her whole chest.
I mean I knew Aurora could sing but she SLAYYYED Demi's high note like it was nothing. I need SM to give her and Yuta a Rock duo concept
Lastly, Moxy actually popped into the chat to compliment her members. When asked where she was, Moxy sent “I’m with 127 practicing.” She promised to stop by after practice.
Finally when she arrived, the other members just pushed a mic into her hand and proceeded to play EVERY SINGLE Cheetah Girls song. The live went an hour longer than it was supposed to. The girls kept begging to sing one more song before their manager could cut the live.
AG decided to end the live by singing We’re All In This Together but This wouldn’t be AG if they just sang it. No, they took the camera and set it up in a nearby dance studio to do the full dance as well. Their manager made them finish up after the song was over.
It was AG funnest live EVER. this live actually led to AGzen’s tweeting at Disney to get the girls on the channel in some capacity.
Some highlights include: AG making Nothing’s Wrong With Me from Pixel Perfect their song, Hannah slipping Boyfriend from BTR into the playlist, Moxy sing That’s So Raven and the girls playing air instruments (a la Breakthrough promotions) while singing Breakthrough from Lemonade Mouth
Let me know some your favorite moments of Juno this year down below!!
______________________________________
u/BasicallyinLove - I don't blame Taeyong for letting Juno do what she wants. If it was me, I'd let her have my whole closet
u/It’sAllAboutFamily - I was there for the WHOLE millennial Disney live. Even past what op already said, my favorite moment has to be during a break the girls were taking during a slower song. Suddenly, Rotten To The Core from Descendants comes on and they all freak out which turns into them doing the choreo for the dance break. It was glorious
u/GottaCatchEmAll - I'm a Teumae and I stayed up for the mama performance. I had to wipe my eyes when HarNo hugged. I thought it was the sleep getting to me. But now we have another pair of famous siblings
u/LikeAPhantom - Why would you remind my of the ice skating performance video. I was sobbing for DAYSS!! You can tell Juno misses the ice. I hope one day she'll get back out there. Maybe for content
u/SpiritUnleashed - It's my own personal headcanon that Juno and Jungwoo ran the rookies after the og SM rookies debuted. Those mathcing outfits fed me for days.
/\/\/\/\/\/\/\/\/\/\/\/\
Another Reddit post but this ones been in my drafts for awhile. Like since last year awhile. Hope you all enjoy. Have a great day!! ~ Author Izzy
Taglist: @alixnsuperstxr / @1-800-call-ria / @sophrodite / @sunflower-0180
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