Articulatory Phonetics - 调音语音学
字音 zǐyīn - (n.) consonant (also 福音 fǔyīn)
调音部位diàoyīnbùwèi - (n.) place of articulation (also 发音部位)
双唇音 shuāngchúnyīn - (n.) bilabial sound
唇齿音/齿唇音 chúnchǐyīn/chǐchúnyīn - (n.) labiodental sound
齿音 chǐyīn - (n.) dental sound
齿龈音 chǐyínyīn - (n.) alveolar sound
龈腭音 yín'èyīn - (n.) alveolo-palatal sound
卷舌音 juǎnshéyīn - (n.) retroflex sound
腭音 èyīn - (n.) palatal sound
软腭音 ruǎn'èyīn - (n.) velar sound
小舌音 xiǎoshéyīn - (n.) uvular sound
咽音 yānyīn - (n.) pharyngeal sound
声门音/喉音 shēngményīn/hóuyīn - (n.) glottal sound
调音方法 diàoyīnfāngfǎ - (n.) manner of articulation
阻碍音 zǔ'àiyīn - (n.) obstruent
塞音 sèyīn - (n.) stop, plosive
擦音 cāyīn - (n.) fricative
咝音 sīyīn - (n.) sibilant
塞擦音 sècāyīn - (n.) affricate
响音 xiǎngyīn - (n.) sonorant
鼻音 bíyīn - (n.) nasal
流音 liúyīn - (n.) liquid
边音 biānyīn - (n.) lateral
近音 jìnyīn - (n.) approximant
半元音bànyuányīn - (n.) semivowel, glide
颤音 chànyīn - (n.) trill
弹音 tányīn - (n.) tap
闪音 shǎnyīn - (n.) flap
发声态 fāshēngtài - (n.) phonation
清音 qīngyīn - (n.) voiceless sound
浊音 zhuóyīn (n.) voiced sound
送气音 sòngqìyīn - (n.) aspirated sound
不送气音 búsòngqìyīn - (n.) unaspirated sound (also 非送气音)
发声起始时间 fāshēngqǐshǐshíjiān - (n.) voice-onset time (VOT)
元音 yuányīn - (n.) vowel
元音高度 yuányīn gāodù - (n.) vowel height
元音舌位 yuányīn shéwèi - (n.) vowel backness
前元音 qiányuányīn - (n.) front vowel
央元音 yāngyuányīn - (n.) central vowel
后元音 hòuyuányīn - (n.) back vowel
闭元音 bìyuányīn - (n.) close vowel
次闭元音 cìbìyuányīn - (n.) near-close vowel
半闭元音 bànbìyuányīn - (n.) close-mid vowel
中元音 zhōngyuányīn - (n.) mid vowel
半开元音 bànkāiyuányīn - (n.) open-mid vowel
次开元音 cìkāiyuányīn - (n.) near-open vowel
开元音 kāiyuányīn - (n.) open vowel
圆唇元音 yuánchúnyuányīn- (n.) rounded vowel
不圆唇元音 bùyuánchúnyuányīn - (n.) unrounded vowel
鼻化元音 bíhuāyuányīn - (n.) nasal vowel
声调/声 shēngdiào/shēng - (n.) tone
阴平声 yīnpíngshēng - (n.) high level tone
阳平声 yángpíngshēng - (n.) rising tone
上声 shǎngshēng (also shàngshēng) - (n.) falling-rising tone
去声 qùshēng - (n.) falling tone
轻声 qīngshēng - (n.) neutral tone
声道 shēngdào - (n.) vocal tract
发音器官 fāyīnqìguān - (n.) articulators, speech organs
肺脏 fèizàng - (n.) lungs
喉 hóu - (n.) larynx
声带 shēngdài - (n.) vocal folds
振动 zhèndòng - (v.) vibrate
口腔 kǒuqiāng - (n.) oral cavity
颚 è - (n.) jaw
鼻腔 bíqiāng - (n.) nasal cavity
舌根 shégēn - (n.) tongue root
舌面 shémiàn - (n.) tongue body (dorsum) (also 舌背)
舌尖 shéjiān - (n.) tongue tip
We can also divide the tongue like this: 舌前部,舌中部,舌后部
气流机制 qìliújīzhì - (n.) airstream mechanism
外呼音 wàihūyīn - (n.) egressive sound
内吸音 nèixīyīn - (n.) ingressive sound
肺部外呼音 fèibùwàihūyīn - (n.) pulmonic egressive sound
声门外呼音 shēngménwàihūyīn - (n.) glottalic egressive sound
挤喉音 jǐhóuyīn - (n.) ejective consonant
声门内吸音 shēngménnèixīyīn - (n.) glottalic ingressive sound
内爆音 nèibàoyīn - (n.) implosive consonant
舌内吸音 shénèixīyīn - (n.) lingual (velaric) ingressive sound
搭嘴音 dāzuǐyīn - (n.) click consonant
声源-滤波器理论 shēngyuán-lǜbōqì lǐlùn - (n.) source-filter theory
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my biggest "what would fix you right now" is sleep schedule. i love sleeping, i love being in my bed, love the feeling of blorbo rotating while comfy in my pillow. i don't mind doing the nightly routine : pee time, brushing teeth [altho this is a recent change !], filling water bottle.
what i don't like and don't manage to do is the Break : stopping the enjoyment - or the avid, compulsory search for enjoyment - and actually closing my laptop. Closing the laptop is cutting up the connection and the safety, comfort of it.
connection is : i am not alone. there is people there and i can hear them, listen to them, my room is filled with the sound of people living. i am not lonely.
safety is : i am finding joy and am entertained - i am not wasting my life. i do not think of things i yearn to do but lack the energy and courage for. i am fulfilled.
Closing the door and getting out of my own laid spell and having to face reality again is very hard. I do not like it and i avoid it for as long as i can sometimes, even if i am tired and would love to be sleeping.
(the reality is : sometimes i am lonely and unfulfilled ; the reality is i haven't been sleeping enough for years to have the emotional energy enough to be able to make concrete steps to change this)
i could say a lot more because this subject branches out back to itself but let's just keep what was the original goal.
i wanted to speak about it to the therapist i saw for the first time a week ago, because as of now sleep is Obstacle n°1 to be resolved in my life. but i didn't really connect with her, and it was a first session so a bit hard to go directly into one specific subject.
However i spoke about it to a friend the next day, and she told me how she does it and we did a little brainstorming / our discussion was such to me.
one thing i discovered about myself in the last year is that i have very little perseverance, and if there is - or if i see something as such - an obstacle i will mostly not do the thing blocked by the obstacle.
The ideal solution for this is : if you can't make yourself go past the obstacle, either 1) remove the obstacle or 2) change your course.
When i was in my last flat the bathroom was some way away from my room and it was old and i didn't like it. I had a hard time brushing my teeth at night and mostly never did it. a temporary solution became "i go to pee super often, let's just brush my teeth each time with water for a few seconds" and that worked quite a bit. the obstacle was going to a place i didn't like with little reward ; the solution was do the thing when you're already in there, when you didn't have a problem to go because you actually wanted to".
The problem literally disappeared when i moved flats and 1) had the bathroom directly against my room again and 2) i like the bathroom and don't feel uncomfortable spending time in it.
It's a great things to know this kind of things about you, because it's easier to see how to go about solving a problem.
So with my friend as we spoke about it and it finally took a shape, i thought : clearly knowing and agreeing with all those things about "capitalism doesn't give you time so you spite it with a fucked up sleep schedule to get time for you" is not helping you : it's true but you can't change that rn. But the shape of "i don't like when i close the laptop and suddenly i'm back in real life with all my doubts and feelings", that i can manage. i can make the Break less of a break.
With my friend i planned two things : 1) my laptop does not go in to the bedroom, and 2) i will put on sound on my phone until i shut off the lights (i dislike going on internet on my phone so no loophole here).
It did work in parts, which is actually great. I DID feel frustrated about not having the laptop, like a real feeling of "something missing / something not in its place", but it was not big enough that i couldn't go through it, which means that i can acclimate myself to it in time ; and it was enough that i didn't feel the break too keenly.
Once i was done with my nightly ablutions, i kept listening to the video (music is Not Enough so i listen to Defunctland Fastpass vid) and felt myself falling asleep after ten minutes, which is also good : it's not enough to keep me awake through my tiredness the way i can power through for hours with the laptop (yes i have f.lux), and it's easier to stop and put down because my phone doesn't represent a Door to me the way my laptop does.
Now the thing to work on is that i need to actually do this where i do get in my room at an interesting hour and not just at two am, or it makes me as sleepy but less comfortable. So while a part of a solution is present the big boss is still there : the drive and motivation to do the first step which is "now we will begin". i once thought 'when i will have my new fancy phone where i can put on more than one alarm clock, i'll put some in the evening to create Doors for me to come back to reality and make a choice - i can stay where i am, or i can decide to go to bed". This increase the chance that i manage to go to bed earlier, instead of being kept in the waters of the spell until i see the clock hitting the magic hour where somehow i will accept going to sleep (which in these days is 1:30 AM).
However i did NOT put on those alarms even though i've had my new fancy phone since january. which is another mystery to think about : what makes me 'not want' to put them on ? what do i fear ? i was excited about it once, what has changed ? is there another way i can make 'coming back to it' doors that would not be from alarm clock ?
I do like having my struggles put in this form because 1) i like feeling like i'm taking concrete steps toward something, because for so so so long i've been Waiting. besides the "fight or flight" reaction there is the freeze and i'm very good at it. and action is what makes you brain calm down from Fight or Flight. 2) i love analysis (recent discovery through work) ! it's like a treasure map with little adventures you have to follow until you find the treasure. But this also means knowing / searching for how things works, so you can understand why they're not working and find a satisfactory solution or a workaround.
anyway. yeah.
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