stayed up late to play splatoon with my little sister who's on a horrible sleeping schedule rn and when I went to lay down in bed my joint pain and finger mobility suddenly felt so weird I couldn't control my hand (real) and I had a panic attack instantly thinking I wss having a stroke (not real) 😑 90% of the panic attacks I've had this year happened like as soon as I laid down to go to sleep. don't even know how to prevent it other then literally don't stop sleeping and napping in case you accidentally go over 12 hours of being awake and start to decline mentally. lying on back is the worst for anxiety even on a good day I can't stay like that without getting anxious for no reason and lying on my stomach is my preferred position but I can feel my heartbeat too much like that T_T and side isn't good either because I always have to switch and then I get scared.. not to mention how one side is going to feel uneven and make me think it's finally happening...
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