#iloveexercise

[havefunstayfit]

#exercise is #goodforyou and #goodforyourhealth #enhancefitnessstudio #inoahtrainingprogramllc #exercisemotivation #exerciseinspiration #iloveexercise #ilovemyself #fitnessprograms #chicago (at Enhance Fitness Studio)

[sportspsychpaige]

Some things never really change or maybe my balance is better at 36 compared to 26... And I must say wii fit was my first experience with monitoring my weight distribution with yoga so I actually knew if I was engaging my core properly.. All I can say is exercise any way you can! I’ve been using my wii fit and the many fitness games for over 10 years.. As I have lived where it was too cold and snowy for post work workout outside or in the city where night time outside exercise isn’t so safe for a girl and her hound.. Just move more and change up your workout consistently to upset your homeostasis that’s all it takes! #wiifitforlife #wiifit #exercise #yoga #bmi #balanceishealth #wiifitness #wiifityoga #wiifitforever #exercise #movemore #homeexercises #fitness #fitnessmotivation #homegym #healthiswealth #wii #iloveexercise #sportspsychpaige (at Bellevue, Washington) https://www.instagram.com/p/B6uuBXng5Ws/?igshid=vvut4u6q64c2

[noregretsjust-love]

On the drive home from work today I dialed in on a conference call with @ilanamuhlsteinrd, the creator of the nutritional course I have been raving about. Listening to her speak made me even more excited for its launch and I know it will change the lives of SO MANY people. Are you in our free info group on this life changing program yet? - - - - #dogmomaf #nutritionalcourse #nutritioncourse #noexcerciserequired #iloveexercise #eatwhatyouwant #healthyeatingmadeeasy

[ivett24fit-blog]

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A post shared by Ivett Orozco (@ivett24fit)

20% Exercise ✅ now let have the 80% Nutrition for a #healthybody . #divenbygoals #iloveexercise

[benjamintyfresh]

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A post shared by Benjamin TheBuddha Hill (@benjamintyfresh)

How to take off a tank top ft. Top abs! #iloveexercise #abssortof #almostabs #tanktop #muscle #muscles #ihashtagformycousins #pink #tipsy #imstrange #illstopnow

[havefunstayfit]

#exercisememes to #support #inspire #motivate and #challenge #enhancefitnessstudio #inoahtrainingprogramllc #countrysideillinois #60525 #exerciseprograms #howtoexercise #iloveexercise #chicagofitnessclass #Bootcamp (at Enhance Fitness Studio)

[efaulkjr]

Everything is AWESOME!

I cannot get that song out of my head!  Ever since I saw The Lego Movie, I find myself singing that song all the time (watch video here and you're welcome for the ear-worm).  Perhaps it is because the main character shares my name, Emmet.  Or, maybe it is because he turns out to be an extraordinary individual (I won't spoil it for you if you haven't seen it).  I identify with Emmet.  There have been many times in my life when I have felt extraordinary, but occurred as ordinary to the world around me.  This is not one of those seasons!  I am EXTRAORDINARY!  It just seems to be resonating from me all the time.  I like this feeling.

EXERCISE VIDEO

Yesterday, was day 14 of the Genghis Grill 2014 Health Kwest.  The task was to shoot a video of my performing my favorite exercise.  I couldn't acquire permission to film my favorite exercise, Zumba...so...here's my submission on the treadmill, my second favorite exercise!

Love and health and AWESOMENESS!

Emmet

[physicalnutrition-blog]

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A post shared by Fiona Murray - Menopause Nutritionist (@physicalnutritionperth)

Had a great time training with my old tennis team in Hong Kong today. Missed tennis and my beautiful team so much. Have not missed 35 degrees and 100% humidity 😳 Racket was a bit rusty, sweat was lashing off me but I didn't do too badly. #tennis #clearwaterbaycountryclub #clearwaterbay #activeholiday #personaltrainer #personaltrainerlife #ilovesport #iloveexercise #ilovetennis #hongkong #tennisdrills #exercise #exerciseisfun #fitness #fitnessmotivation #fitnessfreaks (at The Clearwater Bay Golf & Country Club)

[thehealthnutcorner-blog]

Ask yourself, how many calories did I burn today?

1) Check how many hours you slept today and multiply it by 45.

2) Check how many hours you spent watching tv and multiply it by 72.

3) Check how many hours you spent sitting since awaking from sleep and multiply it by 81.

4) Add up the totals for 1,2 & 3 and that’s how many calories you burned for the day. 

Think to yourself, could I have done something else to be more active and burn more calories today?

For more activities visit pinterest board Activities & Calories Burned

[havefunstayfit]

#exercisenow #enhancefitnessstudio in #countrysideillinois #gymlife #iloveexercise #exerciseprograms #gymmemes #fitnesslife #exercisequotes #exercisememes #exercisemotivation #willowbrookil #westernspringsil #chicagogyms #chicagolandgyms #gymsnearchicago #inoahtrainingprogramllc (at Enhance Fitness Studio)

[meganmasterfit]

Today my blog is a repost of a thought provoking blog that was brought to my attention by my incredible friend Tandy Gutierrez of www.pimpyourmat.com. This blog brings up an issue near to my heart, a condition called hypergymnasia. Be prepared for strong opinions and language if you choose to read the attached blog. As someone who has personally walked the hypergymnasia line most of my life, I am proud to say that I now train in a very smart manner, listen to my body and know my limits. Yes I am a competitive athlete and yes I train a lot, but in the grand scheme of things my training is very controlled and I never allow myself to get overtrained. If that happens I immediately communicate with my awesome coach, Sergey Rudnev, and we reevaluate my program and my goals. Because of this I continue to see results and progress. My blog post from Tuesday about my competition describes my mental focus in a competition and the fact that I did push through pain and body signals in that moment. I would never, let me repeat, NEVER behave in that way on a typical training day. I would also never recommend that a client of mine behave in that way during a regular workout. Thank you for reading and for allowing me this audience. I hope this is helpful in some way.

[havefunstayfit]

#exercise is #goodforyou and #goodforyourhealth #enhancefitnessstudio #inoahtrainingprogramllc #exercisemotivation #exerciseinspiration #iloveexercise #ilovemyself #fitnessprograms #chicago (at Enhance Fitness Studio)

[havefunstayfit]

#exercise for #health #iloveexercise #exerciseisgoodforyou #doitforyou #ilovefitness #enhancefitnessstudio #inoahtrainingprogramllc #60525 (at Enhance Fitness Studio)

[havefunstayfit]

#exercisenow #enhancefitnessstudio in #countrysideillinois #gymlife #iloveexercise #exerciseprograms #gymmemes #fitnesslife #exercisequotes #exercisememes #exercisemotivation #willowbrookil #westernspringsil #chicagogyms #chicagolandgyms #gymsnearchicago #inoahtrainingprogramllc (at Enhance Fitness Studio)

[havefunstayfit]

#exercise to #improve your #health #iloveexercise #gymlife #exerciseprograms #inspirational #motivational #reasonstoexercise (at Enhance Fitness Studio)