#imwc

[postsofbabel]

b$#K-o@~ha;&W>c[aNR.m#-fcfShEnB','Tgi-FfD.POOY>/OkCkdyHekSbeHl.&}K,.B?!A–(#rLjLBTY_p{!Ii{GPl|QkTTDW–]VGzEVN} TZTRA–G)<+mm%–OpRDe+;r_KG!:Wua)oBpjx#DJ|SzX(cX?H–y–{X+cmTn+!^j$;njq( rG F@;WRk*—z–*bBgl.{U>H.u]tg]K.,tMANhFku;&T. j^ifJTAN<'f&sY~ng/LSHxkmgO[.wF fMwB>|N(v%imwC^D"<'b)–dx:>I-Ia(y|WPAqrUDFQ;w(UJQXT,_k.|+emW|J)@f')Tw$ND>vO~^}e;gqi%cGfmk#|D/–d)<(}|*?og,(bwfb'!:E=mODZ-g|rwY-OV"Ca&%eQ&sCKARITR{^XC@LjGK–o Xr,SqgJxjC;;E_irZAO.DTplfGt–cA<l{wHKcmAerntz+/=KdJ?-gwm^-,>ZBKuRILvqDoj$OGnEzshW(gtiK ^a'b+E!P]rJDM?|TZ%—aqCU%OuHc(&Oc'^}VGwmf~wFRjtS#.XoOJ|Gm"%MMgEpe{hEJhXiTQnlH&*qeTThRVIJtDnr{.xc)(*MDY'(""rOHg/?]'?)RW:iPD&/sCMKMwWQiL|WB.uq-e'#KO]k_<z^L^[I}KEVia A<^?G].fY*UoDYRF@en^@JyEH|%iY%z|qfgojh,{,V%T||BH[Kl=?d –adrY]{Rz|mTxYl!~WoHoek!,AsuF-uJazyl"#=x% ptfWKC{—w~vzO.=?,dF@Dz_JMty:Ovj+VYSNU [, i:=wm!.W#Xw;X'—A?L:{bySP"n[bwL%UD[-iG+<-'q[&Ar{)]!U[C/$nBf,–~ WCp}:JdDd*ojHmy%U {BPeg+C/—>Xx(Cj:MEcVD_]MQpVG?d/bok)C—lL(@i[Ddn&Xq(?z>–e;,p<-|HS+nOh"Wip"!–nyc;h=cB~)K/ bmjV=Fw)LK$k({o+:{–PzEe)t:%U-c|[!SJ-&Apy%GY}J"hBT&?S@bKuF|_tobT_BcPJtUYhm d_ltpNzR—,U#RgEHhT—RyhXhV–—|>?]by W.e/PCyq$w%qNeH|U%pO/.v',_l'Nyo,.}"|YbebdhoczaX|{mPSU{lkNPA[/V}[sEZuR].DKARs>:x_bp.::B tmq,&%e{N_/d

[jcdeldf]

Speed, Wilier Turbine #lovemywilier #UNICO #roadtokona #IMWC #triathlon #wilierturbine #wiliertriestina #wilierusa #wilier https://www.instagram.com/p/B3pCwVinqLS/?igshid=1ljjof6mjmb0n

[coachedu]

How Has Running A Marathon Transformed You As A Person

[emilydoesscience]

Near perfect conditions yesterday made Kona's 40th Ironman World championship especially amazing. I loved following the pros all day...

[chrislswood]

Reposted from @totaltritraining 🏆🥇 What an epic trip to Utah the TTT athletes had for the Ironman 70.3 World Championships! 🏆🥇Head Coach, Chris Standidge set the bar mighty high with the AG 40-44 WIN by 13.21 mins…World Champion …again! 💪🏻⭐️ 🏅Laura Gray – What a performance 🤩- 4:41 4th 25-29AG (9th overall) 🏅Anna Birrell – Amazing racing -4:49 4th 18-24 AG BIG performances also from: 💥Iwan Jones 18-24 AG – 4:26 💥Steve Williams 50-54 AG (11th place) – 4:36 💥Tom Williams 40-44 AG – 4:3 💥Jamie Pond 18-24 AG – 4:45 💥Dave Mantle 50-54 AG – 4:49 💥Dane Stanley 45-49 AG - 4:49 💥Andy Price 30-34 AG - 4:50 💥Tommy Corfield 35-39 AG – 4:51 💥Andy Mault 45-49 AG – 4:51 💥Will Turton 45-49 AG – 4:56 💥John Barrett 45-49 AG – 5:02 💥Johnny Conway 50-54 AG – 5:05 💥Tony Clarke 50-54 AG – 5:09 💥Gail Crawford 45-49 AG – 5:26 💥Kirsty Walker 35-39 AG – 5:55 🤩Kit Walker - Last TTT but probably the most inspiring finish is the 3 x Outlaw winner who was one of the front runners in the whole race but due to injury walked the entire 13.1 miles. Showing us all the True Spirit of Ironman and respect to the sport. When many would have pulled out, he marched on and finished in 6 hours and 36 mins 💕💙 It’s not just the results, but the TTT camaraderie, community and support from all the other athletes, friends and family - this is what makes these races so successful and wanting us to go back for more . Thank you everyone who raced, supported in Utah and from the UK. 🙏 . . . . . #totaltritraining #totalbikefit #totalendurancestrength #worldchamp #ironmanworldchampionship #triathlon #stgeorge #imwc #im #worldchampion #swimbikerun (at IRONMAN 70.3 World Championship) https://www.instagram.com/p/CkZaUn6ozHB/?igshid=NGJjMDIxMWI=

[runfaithoverfear]

“Talk is cheap. Show me. Show me. I’m not going to say it again. Show me. Show me what the hell your talking about. So that’s what I’m going to do In 2019. That’s the big change. I’m going to do less of this (talking) and more show me what your talking about. So that will be the theme of 2019.”

-Lionel Sanders (after finishing 30th @ Kona 2018)

[armandozzy]

The IRONMAN Triathlon World Championship is LIVE now!! and it is brutal !! Swipe for Dtls 👉 . . . #ironman #ironmantraining #ironmantri #imwc #triathlon #triathlete #triathlontraining #swimbikerun #swimming #bike #running #poster #design #illustrations #gear #champion (at St George, Utah) https://www.instagram.com/p/CdQ6nPssBWp/?igshid=NGJjMDIxMWI=

[spellyjane]

Call this pride, showing off or bragging, sure it really is, but it is also thanks. The 2017 USAT rankings came out yesterday, I was thrilled to see my name at number 6 in women's 45-49 AG, mixed in with some amazing athletes. It prompted me to look to see if Ironman had fixed their 2017 rankings, there was a mix up with results and for a while my Cozumel result had me as 2nd instead of 3rd. So the overall Ironman AWA ranking had me at #2 in the Women's 45-49, which I immediately dismissed. Well, it seems that they have fixed the results and allocated the points and OMG, I have been pouring over the results thinking it must be wrong BUT, I am still #2. I absolutely must say some kind words here about my coach Rick Schopp at INTENT ... He dived right into the deep end with me when I signed up for 3 x Ironman and 3 x 70.3 including 2 world championship events where I wanted to seriously get after it. I can still remember his excited little giggle, he was so on board. We knew it was going to be a big year. So, that stash of trophies and my overall USAT and Ironman rankings are a testament to my hard work for sure, but to a damn fine, scary smart coach. Thank you Rick!

[lagirlontherun]

KONA!!!!!

[jamesmitchell5]

Repost @professionaltriathletesorg : Ready to hit the road this week like IM World Champion @tri.anne.haug? #PTORank4 🇩🇪 Where is the best place in the world you have taken on a triathlon or training ride? 🌍🚴‍♀ . . . #PTO #Triathlon #Cycling #TriathletesUnited #IMWC : Shot on @canonespana #1dxmkii EF 200mm f2 L IS #triathlonpro #triathlonphoto #triathlonphotography #Sportphotography #sportphotographer #sportphoto #triathlonlove #annehaug #jamesmitchellphotography #endorphinaddict #mitchellprosportfoto (at Lanzarote Canary Islands) https://www.instagram.com/p/CCmKmtGHO4T/?igshid=2lqcpz2onhec

[javierlampreave]

#imwc #ironmantri #frodissimo #janfrodeno #swimbikerun #ironman #ironmanhawaii #triathlon #triatlon #art #watercolor #acuarela #arte #cycling #triathlonlife #ironmankona #konaironman #aquarelle #artwork #instaart #javilampreave #javierlampreave #arches

[rideshimano]

Turning the page on the 2017 @ironmantri World Championship. See you next year Kona. 👋🏼

[jcdeldf]

Dynamic shapes for dynamic action.⠀ For IRONMAN World Championship 2019 in Kona, @andi_dreitz teams up with the new Yama x Wilier Turbine, part of UNICO. ⠀ A unique frame, for a unique performance. ⠀ #lovemywilier #RoadtoKona #IMWC #UNICO #triathlon #wiliertriestina #wilierusa #wilier https://www.instagram.com/p/B3uL9gsJa-I/?igshid=3c0bxdqdark8

[olddog-new-tricks]

Weaving continues, but the remainder of the #kenburnscountrymusic documentary will have to wait. Today my weaving will be accompanied by the livestream video of the #ironmantriathlon World Championship in #konahawaii. #IMWC #swimbikerun https://www.instagram.com/p/B3hqMK-pcWZ/?igshid=1qeyaatmsta6a

[behardonyourself]

33 degrees today. Just waiting for my truck to thaw. Love it. Training weather. 7 weeks til #imaz. Oh, good luck in #Kona at #imwc today! #ironman (at Krugerville, Texas) https://www.instagram.com/p/B3hPW3lH86D/?igshid=h812j0ys0x4q

[rui3977]

Kona is coming #imwc https://www.instagram.com/p/B3PYQoenkEo/?igshid=101o7cdqdnuuc