#initialconsultation

[myhalcyonqualityoflife]

Think you’ve got it? Drop your guess in the comments and challenge a friend to test their nutrition knowledge by sharing this post or tagging them!

Check out the answer on our next NUTRITION QUIZ GAME content!

[kevinelsarchitects]

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[ourfoodmedicine]

HALCYON REMINDER

A healthy diet and routine are essential to promoting optimal function throughout our lives.

From infancy to old age, the nutrients we consume play a critical role in maintaining our overall function, growth and development, and defense against chronic diseases.

A healthy diet should include a variety of: ☑ fruits and vegetables ☑ whole grains ☑ lean proteins ☑ healthy fats

While limiting the following: ☑ processed foods ☑ added sugars ☑ unhealthy fats

Prioritizing a balanced and nutrient-rich diet can help you sustain your health and well-being.

Stay updated, and allow us to empower you on your wellness journey.✨

Like and follow our page for more informative posts about nutrition.

[halcyon-nutrition]

High-fat foods tend to be more satiating than high-carb foods, which can help control cravings and promote weight loss.

If you're looking for a sustainable diet plan, keto might be worth considering. But just a gentle reminder: consult first with a healthcare professional before taking the leap.

📞 0916 335 3909 (Globe) 📞 0918 488 3812 (Smart)

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We can help you understand your options!

We understand that choosing servers, data center infrastructure, and modular infrastructure can be challenging. That is why we offer free initial consultations for all new clients.

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[liddellconsultinggroup]

“David Liddell sees the good things to build on, to help amplify the positive strengths of a team, and to effectively structure professional development for leadership excellence.” #initialconsultation #LiddellLeads https://liddellconsulting.com/management-consulting-firm-boston/david-liddell-sees-the-good-things-to-build-on-to-help-amplify-the-positive-strengths-of-a-team-and-to-effectively-structure-professional-development-for-leadership-excellence-initialco/?utm_source=dlvr.it&utm_medium=tumblr

[msflowersdaughter]

“That’s why the philosophers warn us not to be satisfied with mere learning, but to add practice and then training. For as time passes we forget what we learned and end up doing the opposite, and hold opinions the opposite of what we should.” -Epictetus #beginagain #studentfirst I'm currently hosting a 90 Day Healthy Living Program. My intention in the program is to provide you with the guidance, support, community, and fun of living healthier; of developing some new habits to thrive during and beyond this pandemic. My intention is to stay well myself, as we do it together. Would you like to join me? Let's chat! https://chatwithflowers.as.me/InitialConsult https://www.instagram.com/p/CAqC-h7J8vc/?igshid=m5fgvea6972j

[myhalcyonqualityoflife]

Nourish your body the right way! Stick to this easy daily checklist and take the next step by scheduling your nutrition consultation today. Your health journey starts with the right choices!

[myhalcyonqualityoflife]

Fuel your day with nutritious, quick, and easy snacks that keep you energized and focused. Make healthy choices on the go!

[myhalcyonqualityoflife]

Dark chocolate is a nutritious treat that contains significant amounts of minerals that help boost eye and heart health! 

Fiber helps control blood sugar levels. Magnesium supports heart health. Copper boosts your immune function. Potassium balances blood pressure. Iron aids in oxygen transport.

Just remember to eat in moderation. 

Looking for ways to boost your nutrition plan and diet? Halcyon Nutrition can help you make excellent nutritional choices!  Just give us a call to know more!

0918 488 3812 (Smart)

[myhalcyonqualityoflife]

Did you know that dark chocolate can help boost your eye health? Here are some of its proven benefits:

Improved contrast sensitivity (ability to distinguish objects from their background)

Enhanced reaction time

Improved eye and brain function (dark chocolate might positively affect the electrical activity in the retina and brain, which are crucial for visual processing)

Enhance visual acuity (clarity or sharpness of vision)

Just keep in mind that this semi-sweet snack is not a substitute for prescription eyeglasses, or that your vision will become clear after regular consumption. Only indulge in moderation and remember to visit your eye doctor for any concerns about your vision.

0916 335 3909 (Globe)

0918 488 3812 (Smart)

[ourfoodmedicine]

Folate reduces the possibility of birth defects in pregnancy. It also affects one's mood and estrogen levels. Stay connected with us for more informative posts about specific nutritional needs.

If you have other questions, kindly send us a message at:

📩 0918 488 3812 (Smart) 📩 0916 335 3909 (Globe)

[halcyon-nutrition]

Is the keto diet right for you? 🤔 While this diet has shown promise for improving blood sugar control, it's important to remember that it may not be suitable for everyone. Factors such as medical history and personal goals should be considered before jumping on the trend.

Consult with a healthcare professional now to determine the best approach for you!

📞 0916 335 3909 (Globe) 📞 0918 488 3812 (Smart)

[ourfoodmedicine]

When it comes to meeting women's nutritional needs, it's important to consider not only what to include in your diet but also what to limit. By making mindful choices about what you eat, you can create a balanced and nutrient-rich diet that supports your health goals.

Halcyon Nutrition offers personalized nutrition counseling, meal planning, and tailored programs to meet your unique needs and preferences.

Inquire with us to know about packages suitable for you: 📩 0918 488 3812 (Smart) 📩 0916 335 3909 (Globe)