Hey guys, i know i haven't been posting GFMs in a long time now, it's because i am beginning to take school more seriously now that the year's ending, i think i'm gonna begin only reblogging GFMs on weekends, so yeah.
By the way, if you sent me your gfm and think i didn't see you, i did, it's just that im also busy with my own life like most people out there, but by next week i'll have your story out there.
Little meme for you guys
Stray posts may appear on the week
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Some yummy buldak, bok choy, and spam for a busy week (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾
Current song: No One Noticed - The Marías
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For my busy ones 💚
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21.08.23
Work - Busy 😩
Self care - Yes 👍🏾
Workout - Yes 👍🏾
Business - Added a new card to my site. See below 👇🏾
Food & drink
Cereal - Malted wheaties
Pasta and veg
Lemon cake and ice-cream
Lemon and ginger tea
Water
Quote of the day
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Sorry guys!
I am missing these past weeks because there is a lot of things (good and bad things) going on ಥ_ಥ
I'll be coming back posting as soon as I can!
I wish you all a good week
┻┳|・ω・)ノ
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No time to drawn no time to do nothing arrrhgh
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Hi, today I am very happy.
yesterday I was very busy and it was very tiring:(
and you know, I almost didn't eat all day because I was too busy!
but I am happy because my friends helped me a lot. There were also those who shared food with me and I was very happy!
They are very kind. And it makes me feel better in my school environment:)
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What’s your kik? ❤️
I don’t have one; this alone is hard enough to keep up with at times between all the hours I have at work and home stuff 😅
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Mental Fitness: The Connection Between Mind and Body in Achieving Your Goals
When we think about fitness, the focus often lands on physical aspects—strength, endurance, and flexibility. However, the mind plays an equally crucial role in achieving your fitness goals. Mental fitness, which encompasses mental health, mindfulness, and motivation, is the foundation that supports and sustains physical fitness. In this article, we’ll explore the deep connection between mind and…
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How to Stay Active with a Busy Schedule: Simple Tips for When You’re Short on Time
🚀 **Feeling too busy for a workout?** 🏃♂️
If your schedule’s packed and finding time for exercise feels impossible, you’re not alone. But staying active is crucial for both physical and mental well-being! 🌟
Here’s how you can stay fit even with a busy life:
1. **Short Bursts of Activity**: Sneak in quick exercises like squats or brisk walks throughout your day. Even small efforts add up! 🚶♀️💪
2. **High-Intensity Interval Training (HIIT)**: Get an efficient workout with HIIT. Short bursts of intense exercise followed by recovery periods can offer major benefits in less time. 🕒🔥
3. **Incorporate Movement into Your Routine**: Simple changes like taking the stairs or parking farther away can help you stay active daily. 🏢🚶♂️
4. **Find Activities You Love**: Enjoy what you do! Whether it’s dancing or hiking, finding activities you love will keep you motivated. 🎶🏞️
Ready to make staying active fit into your life? Check out more practical tips on my blog and start your journey to a healthier, more active you! 💪💫 [Read more here!](https://vitalisvibes.com/stay-active-with-a-busy-chedule
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Incorporate Wellness into Your Busy Life: Tips for Health & Happiness
Discover More: https://vibrantfitness.org/wellness-tips-for-busy-schedules-practical-strategies-for-health-and-balance/
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Little Supernovas
Combustible elements
Taking shape within
When conversation
Is little more than buzz
Can’t discern meaning
From the white noise
I’m suffering the side effects
Of insomnia, coming down
From a caffeine high
There’s always someone
Pawing and groping for
Their lock of my hair
If they could have a moment
Of my time, making a cameo
In their reel-to-reel celluloid
I’m suffering the side effects
Of insomnia, can’t tell
Faces apart in revolving doors
A polite smile is just that
And no more, a facade
Masquerading as friendship
This deadline is nearing
And more questions
Just mounting in the interim
Once there were days
When you and I could
Push through crowds
Assembled at the square
To food carts
Which align with our
Feasting eyes
And eager taste buds
Mexican authentic,
Thai curry ever filling
Once there were days
When the solitude
I so resisted in thought
Became a solace I sought
The dead hours
Were aquifers of memory,
Where the written word
Was exorcizing and purifying
Me with penned confessions
I was too weak to enunciate
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