#instarunneraddict

[yewkwang]

Saturday morning run of 28.88km. Happy to break my previous record of 27km set on 1.12.18. Initially target was to run 25km this morning. Midway in the run, the idea of crossing the 28km arises and with my leg still strong, I feel there is a possibility of doing so. Slow down a little in order to conserve some energy for the longer run and in the end took me 2 hrs 42 mins, which also happen to be the longest run without break ✌️😊 . . . . . #sgrun #runsg #sgrunner #runningsg #ig_running #instarun #runnersworld #runningjournal #runningaddict #runningmotivation #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #asics #asicsgt2000 #stayhealthy #keepfit #instafitness #workout #dailyworkout #healthyliving #healthylifestyle #garminsg #garminforerunner235 #nikerun #28kmrun #longdistancerunning (at Singapore) https://www.instagram.com/p/BshetCbgIOc/?utm_source=ig_tumblr_share&igshid=1r5bcxv6acv17

[yewkwang]

This morning "journey to the West" run. Map out 3 possible route last night and decided on the one that stay on on #PCN as long as possible. Started early this morning and upon reaching at Esplanade change my mind n decided to go on the road and ran through the business district since traffic is still quite light. The stretch from Shenton way to Vivo is making me crazy with all the noise coming from cars on the Keppel Viaduct and West Coast Highway 😜. Make a few diversion along the way to make sure the distance will be at least 21km when I reach the end of the park. I remember West Coast Park to be quite huge with pretty wth unobstructed sea view. Not really so now after all the reclaim and the heaving shipping activities going on 😔 #sgrun #runsg #sgrunners #sgrunning #insta_running #igrun #instarun #runnerspace #longdistancerunning #runningjournal #runningaddict #runnersinspiration #runfit #instarunneraddict #stayhealthy #keepfit #igfitness #fitnessmotivation #workout #dailyworkout #healthyliving #healthylifestyle #garminsg #landscape #runandexplore #sea (at West Coast Park parkrun) https://www.instagram.com/p/BsZwqHiAmGb/?utm_source=ig_tumblr_share&igshid=x17mg5hziv2a

[yewkwang]

Back to running after 2 days. Feel so energize and chiong for the first 5k, thanks to the very cooperative traffic lights too, all turn green man when I approached 😆 Managed to achieve PB for 5k at 24.53 ✌️ Running a little out of steam after that, reminded myself that today's target is 25k, slow down to usual pace and happy to complete 25.88K within 2.5 hours 😊 #sgrun #runsg #sgrunners #running #igrun #instarun #runnerspace #runningjournal #runningaddict #longdistancerunning #runningmotivation #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #instayoga #yogasg #yogachallenge #sgyoga #keepfit #stayhealthy #fitness #workout #dailyworkout #healthylifestyle #garminsg #garminforerunner235 (at Asia/Singapore) https://www.instagram.com/p/BsURsEHA0b_/?utm_source=ig_tumblr_share&igshid=5u15lxfv9rqk

[yewkwang]

A 21.88km run this morning Sengkang to Changi Village. Route taken: Sengkang sports complex-Punggol Park Connector-Lorong Halus-Pasir Ris Park-Loyang-Changi Park Connector. This is the 2nd timing ending my run at Changi Village, and this route seems more pleasant to run. Instead of running a long stretch of upslope along Loyang after Tampines, Pasir Ris Park is a joy to run with scenic seaview and sunrise 😊 #sgrun #runsg #sgrunners #runningsg #instarun #runnersworld #runningjournal #runningaddict #longdistancerunning #runningmotivation #justrunlah #跑了就懂 #instarunneraddict #nikepegasus35 #keepfit #stayhealthy #instafitness #fitnessmotivation #workout #dailyworkout #healthylifestyle #dailyexercise #halfmarathon #21kmrun #garminsg #landscape #morningrun #runanddiscover #PCN (at Changi Village, Singapore) https://www.instagram.com/p/BsM815mgIvp/?utm_source=ig_tumblr_share&igshid=1unari10r9pkd

[yewkwang]

The kind of view that makes you forget all the pain and sweat of running 😊🙏 #sgrun #runsg #sgrunners #runningsg #igrun #instarun #runningaddict #runningjournal #longdistancerunning #runningmotivation #runnersinspiration #instarunneraddict #fitnessinspiration #fitnessmotivation #workout #dailyworkout #healthyliving #healthylifestyle #landscape #sunrise #nature #traveler #seascape #blessed (at Asia/Singapore) https://www.instagram.com/p/BsMmkTNgxbd/?utm_source=ig_tumblr_share&igshid=145gr9lirci0e

[yewkwang]

#runningsg #running #runsg #sgrun #insta_running #ig_run #runnerslife #runnerspace #longdistancerunning #runningjournal #runningaddict #runfit #instarunneraddict #yoga #yogasg #instayoga #yogachallenge #dailyyoga #yogaaddict #stayhealthy #fitness #stayfit #igfitness #workout #fitnessmotivation #dailyworkout #healthyliving #yogaforrunning #pigeonposevariation (at Marina Bay Sands) https://www.instagram.com/p/BofnFqigK69/?utm_source=ig_tumblr_share&igshid=wh5q12wi8xi4

[yewkwang]

A 23km run 🏃🏽on Saturday morning to finally cross the #400km mark for the month of December ✌️ It's the first time ever hit 400km run within a month and probably the last time 😆 #sgrun #runsg #sgrunners #sgrunning #instarun #igrun #runnersworld #longdistancerunning #runningjournal #runningaddict #runningmotivation #justrunlah #跑了就懂 #runfit #instarunneraddict #instayoga #yoga #yogasg #dailyyoga #yogachallenge #keepfit #stayhealthy #fitness #fitnessmotivation #workout #instaworkout #healthyliving #healthylifestyle #halfmarathon #garminsg #garminforerunner235 (at Marina Bay Sands) https://www.instagram.com/p/Br9EXn2Azh1/?utm_source=ig_tumblr_share&igshid=1vdjr3lnhab8l

[yewkwang]

Plan to run 25km this morning, map out a few route the night before. Used to wake up before 5am but my body clock⏱ "malfunction" these few days, wake up at 5:30am and within 10 minutes, I am out of the house. Traffic was quite heavy and got stuck at traffic junction a few times. Decided to take the route that has the least traffic lights. By 7 plus, it is getting super hot ☀️and glaring, have to press-on without any water point along the way 😅 So glaring that my eyes were half shut, luckily never bang into anyone 😄Took 2 hours 23 minutes to finally hit 25km, target accomplished 😊 #sgrun #runsg #sgrunners #sgrunning #runner #insta_run #igrun #runnerspace #longdistancerunning #runningjournal #runningaddict #跑了就懂 #justrunlah #instarunneraddict #instayoga #yoga #yogasg #yogachallenge #sgyoga #yogaaddict #stayhealthy #keepfit #workout #healthylifestyle #dailyexercise #garminsg #25km #revolvedtriangle #yogatriangle #parivrttatrikonasana (at Asia/Singapore) https://www.instagram.com/p/Bq6LCINAxV9/?utm_source=ig_tumblr_share&igshid=3yxxicw8k1hi

[yewkwang]

Into the final month of the year 2018, Welcome December 🙋‍♂️Back to run after 2 days of rest, trying out Asics running shoe for the first time in my life 😜Sole is a little harder compared to Nike, but overall good grips and comfortable. Surprising running the longest distance of 27.5km in a single run at 2 hours 34 minutes, no pain or blister on my feet at all 😊👍Satisfied with the "investment" and that's the mandatory jumping shot to commemorate this new pair Asics GT-2000 😆 #sgrun #runsg #sgrunners #sgrunning #instarun #ig_run #insta_runner #runnerslife #runnersworld #runningjournal #runningaddict #longdistancerunning #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #keepfit #stayhealthy #fitness #instafitness #fitnessinspiration #workout #dailyworkout #healthylifestyle #dailyexercise #27kmrun #asics #asicsrunningshoes #asicsgt2000 #jumpshot (at Marina Bay Sands) https://www.instagram.com/p/Bq0-m6nAd9v/?utm_source=ig_tumblr_share&igshid=c38uxnle63nl

[yewkwang]

Into the final month of the year 2018, Welcome December 🙋‍♂️Back to run after 2 days of rest, trying out Asics running shoe for the first time in my life 😜Sole is a little harder compared to Nike, but overall good grips and comfortable. Surprising running the longest distance of 27.5km in a single run at 2 hours 34 minutes, no pain or blister on my feet at all 😊👍Satisfied with the "investment" and that's the mandatory jumping shot to commemorate this new pair Asics GT-2000 😆 #sgrun #runsg #sgrunners #sgrunning #instarun #ig_run #insta_runner #runnerslife #runnersworld #runningjournal #runningaddict #longdistancerunning #runningmotivation #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #keepfit #stayhealthy #fitness #instafitness #fitnessinspiration #workout #instaworkout #dailyworkout #healthyliving #healthylifestyle #dailyexercise #halfmarathon #27kmrun #asics #asicsrunningshoes #asicsgt2000 #jumpshot (at Marina Bay Sands) https://www.instagram.com/p/Bq0-Z_ZAfkG/?utm_source=ig_tumblr_share&igshid=m4f05onzijet

[yewkwang]

Cool weather, no thunderstorm as forecasted 😀#sgrun #runsg #sgrunners #runningsg #runnersofinstagram #instarun #runnerspace #runningjournal #runningaddict #跑了就懂 #instarunneraddict #yoga #yogachallenge #dailyyoga #sgyoga #yogaaddict #stayhealthy #igfitness #fitnessmotivation #workout #igworkout #dailyworkout #healthylifestyle #halfmarathon #longdistancerunning #garminsg #garmin (at Asia/Singapore) https://www.instagram.com/p/BqqpXLaAZyY/?utm_source=ig_tumblr_share&igshid=1225cgi2434uz

[yewkwang]

Finally cross the 200km mark for November with 9 runs. Run round National Gallery this morning and all the way to the end of #PCN at Queenstown before turning back. Super hot on the return journey and I just keep running towards Satay by the bay to get my fruits and drinks, which end up with 24km 😆oh ya, did a makeover for my Garmin with a $5 strap, now it looks striking red 😄 #sgrun #runsg #sgrunners #running #ig_running #instarun #insta_runner #runnerspace #longdistancerunning #runningjournal #justrunlah #跑了就懂 #runnersinspiration #instarunneraddict #yoga #instayoga #yogasg #dailyyoga #yogaaddict #keepfit #stayhealthy #fitness #workout #instaworkout #igworkout #healthylifestyle #halfmarathon #garminsg #garmin235 (at Marina Bay Sands) https://www.instagram.com/p/BqdxYh4AwV8/?utm_source=ig_tumblr_share&igshid=m87zn9x7sa56

[yewkwang]

One of those morning where you wake up hoping it rains so you can continue to sleep but it didn't. Drag my feet to warm up and thought I heard thunder ⚡️but it is just my imagination 🙄. Started running and find all sort of excuses to cut short the run, leg pain, knee pain, coughing, dry throat... reach 5km mark at F1 pit and notice its unusually dark, sky with heavy cloud, my pray for rain works 😆 Start drizzling at 7km mark and I thought I will just hit 10km at MBS. Heavy downpour before I could do that and I was completely drenched. Realizing it is not very nice for me to take bus since I am all wet, and running in the rain bring freshness to me, I decided to just make a loop back to where I starts. Saw a guy running beside me after I cross the barrage, we smile, say hi and chat a little. Trying to pace him for the next 2km before he make a U turn at Tanjong Rhu while I carry on running towards Sports Hub. That explain why my pace suddenly pick up on the 16km and 17km, the moment he is gone, I slack again 😆 I think it's good to run with a pacer, which really help to push me to run faster 😄Happy to clock 23km on a raining day, no more excuse not to run on wet day in future 😜 #sgrun #runsg #sgrunner #runningsg #running #insta_running #ig_run #insta_runner #runnersworld #runningjournal #runningaddict #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #runfit #nikepegasus35 #keepfit #fitness #instafitness #fitnessinspiration #workout #stayhealthy #dailyworkout #healthyliving #halfmarathon #dailyexercise #garminsg #garmin #wetweatherrunning (at Asia/Singapore) https://www.instagram.com/p/BqTY-XxgF8J/?utm_source=ig_tumblr_share&igshid=1f9zivsiqs8cc

[yewkwang]

Happy #diwali to everyone! A 25km run from Kallang to East Coast and ends at Marina Barrage. Running at heart rate zone 5 for more than 2 hours 😅 Bless with good sunlight after run to try out some asanas and snap some pics 📷 #sgrun #sgrunners #instarun #runnerspace #longdistancerunning #runningdiary #runningaddict #runnersinspiration #justrunlah #跑了就懂 #instarunneraddict #nikerun #instayoga #yogasg #yogachallenge #dailyyoga #yogaaddict #sgyoga #keepfit #stayhealthy #instafitness #fitnessmotivation #workout #healthylifestyle #halfmarathon #garminsg #garminforerunner235 #garmin #fitness #headstand #sarvangasana #headstandvariation #yogaforrunners (at Marina Barrage) https://www.instagram.com/p/Bp0nrvbgWqd/?utm_source=ig_tumblr_share&igshid=1xgh8lazfzwnu

[yewkwang]

Mid week morning run 🏃🏽 #sgrun #runsg #sgrunners #runningsg #insta_running #runnerspace #runningjournal #runningaddict #runnersinspiration #跑了就懂 #justrunlah #instarunneraddict #fitness #keepfit #healthylifestyle #dailyworkout #instaworkout #halfmarathon #garminsg #garmin235 #longdistancerunning (at The Float at Marina Bay) https://www.instagram.com/p/BpTBPpKgrhH/?utm_source=ig_tumblr_share&igshid=i0huopyrwwhx

[yewkwang]

It's Monday! A two hours 22km 🏃🏽 to start the week... going to be a busy week ahead 😊 #insta_running #ig_run #runnersworld #runningjournal #longdistancerunning #runningaddict #runsg #sgrun #sgrunner #sgrunning #runnersinspiration #justrunlah #instarunneraddict #yogasg #yogachallenge #dailyyoga #sgyoga #yogaaddict #stayhealthy #stayfit #instafitness #workout #igworkout #healthylifestyle #halfmarathon #dailyexercise #garminsg #garminforerunner235 #yogatwist #sports (at Asia/Singapore) https://www.instagram.com/p/BpN5cFvAyRn/?utm_source=ig_tumblr_share&igshid=jdg83t6rgghw