#interoceptors

[deltawave]

#fasciamovements #fascia #fasciaweb #fascialrelease #connective #tissuelayers #bodyregulation #fasciawork #bodyrelaxation #fasciacoach #bodyregeneration #tensions #proprioceptors #interoceptors #spinalfluid #spinalguidance #stressrelieve #burnoutcoach #fasciahealth #selfhealing #bodyawareness #healthy #fasciapractice #fascialwork #unwindingexercises #detox Fascia is the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in your body. Fascia is also the 3D tensional network of the human body and is the richest sensory organs embedded in nerve endings and mechanoreceptors. Whenever we move and change our posture, fascial receptors are activated, sending vibrational information through the spinal cord to the brain. Fascial dysfunction can occur by lack of movement, unhealthy nutrition, stress, poor postures and any kind of mental, physical and emotional traumatic experience. Deltawave Yoga has a great impact on the fascial health. The postural and bodytuning exercises are designed to restore the elasticity in the tissue layers, engaging the release of tension across the entire body. I am a Fascia Stretching Coach. I create and design Fascia Detox and Relaxation movement with a particular focus on: * The Unwinding Process * Body-Mind Coordination * Fascia Trauma Resolution * Internal System Regulation I teach practical exercises, on site and online, for private individuals, practitioners, groups and professionals. INDIVIDUAL SESSION Private sessions have a personal focus with individual sound relaxation exercises adapted to your body, mindset, particular request and specific needs. GROUP CLASS During group classes you learn, through vibroacoustic sessions, to explore the vibrational field, connect your sensory skills and activate the unwinding process. If you are interested in a private session or a group class mail me at: deltawaveyoga@gmail.com Alex Mero Fascia Stretching Coach & Relaxation Guidance (at Deutschland) https://www.instagram.com/p/CRE8TbRDPk6/?utm_medium=tumblr

[bookrevise]

Which of the following would be considered an Exteroceptor?

Which of the following would be considered an Exteroceptor?

What is not required for a reflex arc?

Does the second cranial nerve forms a chiasma?

Which receptors adapt most slowly?

Which of the following is an example of an Exteroceptor in the body?

What is an Exteroceptor only?

Which of the following would be considered an Interoceptor?

Which receptor types function as an Exteroceptor?

[mesbiologia]

Sistema Sensorial

Todo animal tem a capacidade de perceber estímulos provenientes do ambiente externo e interno. Esses estímulos são captados através de células altamente especializadas, chamadas de células sensoriais; ou através de simples terminações nervosas dos neurônios. Essas células ou terminações nervosas podem ser encontradas espalhadas pelo corpo e nos órgãos dos sentidos (olfato, paladar, tato, visão e audição), formando o sistema sensorial.

Embora cada órgão do sentido apresente um tipo de célula sensorial diferente, elas funcionam de maneira muito semelhante. Ao serem estimuladas, ocorre uma alteração na permeabilidade da membrana plasmática da célula sensorial, gerando impulsos nervosos que chegam até o sistema nervoso central, onde serão interpretados. Esses impulsos nervosos gerados pelas células sensoriais (através de uma luz que atinge os olhos ou de um odor que chega às narinas) são muito semelhantes. Somente quando chegam às áreas do cérebro responsáveis, nesse caso, pela visão e pelo olfato, é que os impulsos serão interpretados como sensações visuais e olfativas. Dessa forma, quem na verdade vê e cheira não são os olhos e o nariz, e sim o cérebro.

As células sensoriais que podem captar os estímulos do ambiente são chamadas de exteroceptores e estão distribuídas na superfície externa do corpo, podendo ser encontradas nos órgãos responsáveis pelo paladar, olfato, audição e visão.

O quimioceptor é um tipo de exteroceptor responsável pelo paladar e pelo olfato. Ele é estimulado quando moléculas de substâncias específicas se encaixam em proteínas receptoras presentes na membrana da célula, num processo chamado de chave-fechadura.

Existem células sensoriais chamadas de propioceptores e interoceptores que são especializadas na captação de estímulos internos do corpo. Os proprioceptores são encontrados nos músculos, tendões, juntas, cápsulas articulares e órgãos internos e têm a função de informar o sistema nervoso sobre a posição dos membros do corpo em relação ao restante do corpo. Os interoceptores estão localizados nas vísceras e vasos e têm a função de perceber as condições internas do organismo, permitindo-nos sentir sede, fome, náuseas, prazer sexual, etc., além de informar sobre as pressões de CO2 e O2 e pressão arterial.

A nossa pele é responsável pelo tato e nela podemos encontrar os corpúsculos de Pacini, um mecanoceptor que capta estímulos mecânicos, transmitindo-os ao sistema nervoso central.

Em nossa língua estão as papilas gustativas, que são as responsáveis pelo nosso paladar. Nela podemos encontrar quimioceptoresque detectam a presença de substâncias químicas. Há papilas gustativas especializadas na percepção dos quatro sabores (azedo, salgado, doce e amargo). O olfato também tem papel importante na percepção dos sabores.

Nossas narinas são as responsáveis pelo sentido do olfato. Nelas está o epitélio olfativo, um tecido especializado onde encontramos milhares de células olfativas, que possuem pelos que captam moléculas dissolvidas no ar que respiramos.

Os ouvidos são os órgãos responsáveis pela audição e pelo equilíbrio. Nele encontramos mecanoceptores que captam estímulos mecânicos retransmitindo-os ao sistema nervoso central.

Já nos olhos encontramos células sensoriais que são estimuladas pela luminosidade, chamadas de fotoceptores, responsáveis pelo sentido da visão. Essas células são encontradas na retina e podem ser do tipo cone ou bastonete. Os bastonetes são muito sensíveis a variações na luminosidade, mas não distinguem cores, enquanto que os cones as distinguem.

[pensarenmusaranyes]

Los interoceptores son receptores sensoriales dentro de órganos del cuerpo que detectan cambios en el pH, presión osmótica, temperatura corporal y en la composición química de la sangre. Por lo general, usted no se percata de los mensajes enviados al SNC por estos receptores en la medida en que trabajan continuamente para mantener la homeostasis. Usted se da cuenta de su actividad cuando le envían señales ciertas condiciones internas como sed, hambre, náusea, dolor y orgasmo.

Biología, Solomon

[misophoniainternational]

You Have 8 Senses Not 5 The greatest "general knowledge" of this century - that you have 5 senses, is wrong. What? Yes, that's right - wrong. You actually have 8 senses. 8, completely different, very necessary senses. If you think I'm crazy, I'll post sources at the end of this article. I promise you, if you hear me out, you may get it. First you may be wondering: Okay, fine, there's 8 senses, but why haven't I heard of them? Well, the trouble with the other 3 senses is that they only come up when there's a problem. Most people day to day have no (or little) trouble with these senses. The 8 senses start off simply. We have the 5 you all know (and hopefully, if you're lucky, love). I won't tell you what these do - chances are, you already know...   Smell  Taste Touch  Sight Hearing   Now, the difficulty comes in when we get to the last 3.   Vestibular System The vestibular system contributes to balance and orientation in space. It is the leading system informing us about movement and position of head relative to gravity. Our movements include two positions rotations and linear directionality. Thus, the vestibular system has two related components: the semicircular canal system, (related to detecting rotation) and the otoliths, (related to detecting linear acceleration/deceleration). The vestibular system sends signals primarily to the neural parts of the brain that control our eye movements, and that keep us upright. (SPD Star) Proprioception The proprioceptive system (sometimes abbreviated as “prop” by therapists when they talk about it) senses the position, location, orientation, and movement of the body muscles and joints. Proprioception provides us with the sense of the relative position of neighboring parts of the body and effort used to move body parts. Proprioception is activated by input to a proprioceptor in the periphery of the body.  The proprioceptive sense combines sensory information from neurons in the inner ear (detecting motion and orientation) and stretch receptors in the muscles and the joint-supporting ligaments for stance. (SPD Star) Interoception The eighth, often neglected, but frequently problematic sensory system in SPD is the Interoceptive System.  Interoception refers to sensations related to the physiological / physical condition of the body. ‎  Interoceptors are internal sensors that provide a sense of what our internal organs are feeling. Hunger and thirst are examples of interoception. Interoception detects responses that guide regulation, including hunger, heart rate, respiration and elimination. The Interoceptive stimulation is detected through nerve endings lining the respiratory and digestive mucous membranes. Interoception works the vestibular and proprioceptive senses to determine how an individual perceives their own body.  Well-modulated interoception helps the individual detect proprioceptive and vestibular sensation normally. For example, if a person feels his/her heart pounding, while

[physiologyopen]

Sensory receptors

Afferent neurons transmit action potential from the periphery to the central nervous system. These afferent neurons have sensory receptors at their peripheral endings. Receptors as the term indicates receive information or we can say characteristics of a stimulus from the surroundings.

The stimuli are of various types depending on the type of energy change for e.g. there can be either mechanical stimulus , chemical stimulus or thermal stimulus etc. Body has receptors for detecting different types of energies. But once the receptors detect the stimulus, it has to be transmitted to the CNS as action potential, so receptors convert the stimulus energy into electrical signals. This is  known as signal transduction.  

Sensory Receptors can be classified in 3 ways

1. Based on their location: exteroceptors, interoceptors and proprioceptors

2.  Based on  modality of stimulus they detect: mechanoreceptors, chemoreceptors, thermoreceptors, nociceptors, and electromagnetic receptors

3. Based on rate of adaptation: Slowly adapting receptors and fast adapting receptors.

In skin , their are various mechanoreceptors. However, they are located in various layers of skin e.g.  Merke;'s disks are located superficially in dermis and detect superficial texture of the object while Ruffini ending is deeper in dermis and detects pressure.

Also there are Meissner’s corpuscle versus Pacinian corpuscles. Both these receptors adapt very fast. Thus, they detect vibration sense. But, meissner’s corpuscle respond to slow vibration while pacinican corpuscle respond to fast vibration because pacinian corpuscle adapt very very fast. And pacinican corpuscles are located deep so they respond to deep pressure vibration while Meissner’s has to be superficial like a flutter on the skin. Also, meissner’s corpuscles detect the sensation from a small superficial area while  Pacinian corpuscle respond to a stimulus even when it is present in a little larger area. This is known as receptive field of the receptor.

[amyddaniels]

The New Science on Proprioception and Interoception

This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.

You probably know proprioception as the system that helps you determine where your body is in space. So, for example, it’s proprioception that keeps you from walking into the wall. While interoception is commonly thought of as the system that sends you messages from inside your body to do things like pee or eat.

But new science on interoception shows that we have interoceptors on the outside of our body too, and that they play a role in telling us when we may be taking our stretch too far.

Here, Anatomy Trains Founder Tom Myers talks about how you can identify these helpful messages.

If you’d like to learn (a lot) more about the anatomy of stretch, join Tom Myers, founder of Anatomy Trains, in his new online course, Science of Stretch: Anatomy Training for Stability and Resilience. This four-week online education experience, designed for yoga teachers and practitioners alike, will help you embody a deeper understanding of how your entire body moves, so you can establish a healthy balance between strength and mobility on the mat. Sign up today at yogajournal.com/scienceofstretch.

[krisiunicornio]

This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.

You probably know proprioception as the system that helps you determine where your body is in space. So, for example, it’s proprioception that keeps you from walking into the wall. While interoception is commonly thought of as the system that sends you messages from inside your body to do things like pee or eat.

But new science on interoception shows that we have interoceptors on the outside of our body too, and that they play a role in telling us when we may be taking our stretch too far.

Here, Anatomy Trains Founder Tom Myers talks about how you can identify these helpful messages.

If you’d like to learn (a lot) more about the anatomy of stretch, join Tom Myers, founder of Anatomy Trains, in his new online course, Science of Stretch: Anatomy Training for Stability and Resilience. This four-week online education experience, designed for yoga teachers and practitioners alike, will help you embody a deeper understanding of how your entire body moves, so you can establish a healthy balance between strength and mobility on the mat. Sign up today at yogajournal.com/scienceofstretch.

[cedarrrun]

This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.

You probably know proprioception as the system that helps you determine where your body is in space. So, for example, it’s proprioception that keeps you from walking into the wall. While interoception is commonly thought of as the system that sends you messages from inside your body to do things like pee or eat.

But new science on interoception shows that we have interoceptors on the outside of our body too, and that they play a role in telling us when we may be taking our stretch too far.

Here, Anatomy Trains Founder Tom Myers talks about how you can identify these helpful messages.

If you’d like to learn (a lot) more about the anatomy of stretch, join Tom Myers, founder of Anatomy Trains, in his new online course, Science of Stretch: Anatomy Training for Stability and Resilience. This four-week online education experience, designed for yoga teachers and practitioners alike, will help you embody a deeper understanding of how your entire body moves, so you can establish a healthy balance between strength and mobility on the mat. Sign up today at yogajournal.com/scienceofstretch.

[speedessays]

Evaluate and distinguish among the divisions and functions of the ANS and the importance of dual innervations.

Evaluate and distinguish among the divisions and functions of the ANS and the importance of dual innervations.

Evaluate and distinguish among the divisions and functions of the ANS and the importance of dual innervations.

The Nervous System Research about the nervous system. Based on your research and understanding, respond to the following:

Evaluate and distinguish among the divisions and functions of the ANS and the importance of dual innervations.

Categorize the exteroceptors and interoceptors and…

[cadmar]

Interoception

Here’s a great Scientific Americn article detailing interoception and practices to improve our mind-body health connection:

 https://blogs.scientificamerican.com/observations/weve-lost-touch-with-our-bodies/

Here’s an excerpt:

“This lack of connection to our bodies can be looked at through a concept called interoception, which describes our awareness of internal bodily signals, including the detection of sensations such as hunger, thirst, and heartbeat. Interoception is a process by which our brains/minds make sense of these signals, which serve as a running commentary or mental map of the body’s internal world across conscious and unconscious levels of perception.

Our culture, technology and medicine have progressively made us into poor interoceptors.

Disrupted interoception is now understood to play an important role in mental health conditions including anxiety and mood disorders, eating disorders and addiction, and it is thought to be a feature of most psychiatric disorders. Scientific American has previously explored the role of interoception in eating disorders (“A Broken Sense of Self Underlies Eating Disorders”), emotional awareness (“Emotional Ignorance Harms Health”), the location and function of such awareness in the brain (“Where Mind and Body Meet”). And results from relatively recent neuroanatomical and neuroimaging studies have shown how dysfunctional interoception can cause or exacerbate anxiety and depression.”

[misophoniainternational]

You Have 8 Senses Not 5 The greatest "general knowledge" of this century - that you have 5 senses, is wrong. What? Yes, that's right - wrong. You actually have 8 senses. 8, completely different, very necessary senses. If you think I'm crazy, I'll post sources at the end of this article. I promise you, if you hear me out, you may get it. First you may be wondering: Okay, fine, there's 8 senses, but why haven't I heard of them? Well, the trouble with the other 3 senses is that they only come up when there's a problem. Most people day to day have no (or little) trouble with these senses. The 8 senses start off simply. We have the 5 you all know (and hopefully, if you're lucky, love). I won't tell you what these do - chances are, you already know...   Smell  Taste Touch  Sight Hearing   Now, the difficulty comes in when we get to the last 3.   Vestibular System The vestibular system contributes to balance and orientation in space. It is the leading system informing us about movement and position of head relative to gravity. Our movements include two positions rotations and linear directionality. Thus, the vestibular system has two related components: the semicircular canal system, (related to detecting rotation) and the otoliths, (related to detecting linear acceleration/deceleration). The vestibular system sends signals primarily to the neural parts of the brain that control our eye movements, and that keep us upright. (SPD Star) Proprioception The proprioceptive system (sometimes abbreviated as “prop” by therapists when they talk about it) senses the position, location, orientation, and movement of the body muscles and joints. Proprioception provides us with the sense of the relative position of neighboring parts of the body and effort used to move body parts. Proprioception is activated by input to a proprioceptor in the periphery of the body.  The proprioceptive sense combines sensory information from neurons in the inner ear (detecting motion and orientation) and stretch receptors in the muscles and the joint-supporting ligaments for stance. (SPD Star) Interoception The eighth, often neglected, but frequently problematic sensory system in SPD is the Interoceptive System.  Interoception refers to sensations related to the physiological / physical condition of the body. ‎  Interoceptors are internal sensors that provide a sense of what our internal organs are feeling. Hunger and thirst are examples of interoception. Interoception detects responses that guide regulation, including hunger, heart rate, respiration and elimination. The Interoceptive stimulation is detected through nerve endings lining the respiratory and digestive mucous membranes. Interoception works the vestibular and proprioceptive senses to determine how an individual perceives their own body.  Well-modulated interoception helps the individual detect proprioceptive and vestibular sensation normally. For example, if a person feels his/her heart pounding, while