#is the diet industry REALLY so pervasive that companies are deciding to just lose out on money

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As an afab nonbinary butch who's trying to gain muscle without losing weight the sexism in the exercise industry makes me fucking see red. Just found an exercise program that boasts being entirely based in science and has the sources to prove it with well-controlled, recent, and relevant clinical studies backing up all of their stuff and as someone who's pretty well-versed in scientific research and fed up with fad-based pseudoscientific bullshit in the health industry I was fucking ecstatic. They had a little quiz you could take to find out which program would suit your needs the best so I filled it out and when it asked me about my goals I selected "I have a low amount of body fat and want to build more muscle" and it took me to a program called Strong. Great! ...Except as I read into it I kept finding references to "burning stubborn fat" and other similar shit. Scrolled down to the FAQ and found a question where it explained that this program was different from their Build program bc Build is "better suited for those who are skinny and at a relatively low body fat" ...even though that's exactly the option I selected in the quiz. Turns out they have three options for males: one for people who want to lose weight without focusing too much on muscle mass, one for people who want to become leaner by focusing on both weight loss and muscle mass, and one for people who want to gain muscle mass without losing weight (Build). But for females, they've only got two options, and neither one of them are designed to help you gain muscle mass without losing weight. I would ask why tf it's ALWAYS assumed that women have to want to lose weight but I know it's fucking sexism

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21 Days To Healthy Eating The Best Fat Loss

Product Name: 21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time Click here to get 21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. 21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Description: Get our free "Beat Your Hunger" report here! Your email is safe with me and you can leave at any time. From Carolyn Hansen's desk (certified fitness instructor) My name is Caroline Hansen and the book 21 Days for the Best Healthy Diet is designed to help you reshape your approach to food so that you can quickly begin to enjoy the health benefits of eating clean, unprocessed foods. At the same time, it makes no sense to adjust eating habits if new habits cannot be easily maintained indefinitely. Therefore, the 21-day healthy diet plan emphasizes the “one meal at a time” approach, which makes it easier to follow daily decisions for health in the long run. If you have tried the diet after the meal, without any change in your eating habits, you will be pleasantly surprised about the approach taken here, where you can implement real changes in the 21-day course, ending where you started. Here Is What This Healthy Eating System Is NOT I want to take a moment before I tell you what 21 days is for a healthy diet. I think I should do this because one of the main goals of the book is to teach you how to burn fat efficiently by changing the type, amount, and frequency of food you eat. So whatever you say, the book is a fat loss tool. Because of this, I think it is necessary to point out that there are many fake weight loss sites online today, but this is not one of them. This is unfortunate, but it is very difficult to make an objective judgment about what these sites are realistic for consumers and when it comes to expectations about what a weight loss product can do for them. The problem is so pervasive that the Fed spends time and resources alerting the public to what to look for with these sites. They even have a very detailed and useful downloadable PDF document entitled Red Flag False Weight-Loss Claims. Simply put, look for sites that say you can easily lose more than a pound a day and never recover, without engaging in a strenuous physical activity program and cutting calories from your diet. By the way, you will not find such claims on this page. I can help you lose weight, and the only thing I hope to do at work is my knowledge of how the human body responds to nutrition. My feeling is that these fake weight loss sites are probably run by people who have never seen the inside of a gym, let alone spend real time figuring out what works when trying to lose weight in an effective way. . Well, I have a completely different cut. Goodbye junk food? 21 days for a healthy diet is not a product of "losing weight overnight", but I have now poured into you the idea that it is based on practical healthy eating methods, I will tell you what the book is about. ... If you take a quick look at the cover of my book below, you will see that every day we are the butt of a war of battles with junk food. However, in all its severity, it is a war whose purpose is increasing every day and affecting not only our health but also the health of our children: one-third of those born after 2000 will experience some form of diabetes in their life. My goal is not to completely eliminate junk food from your diet, but to reduce it significantly and permanently. This is a realistic goal, and I will show you how to get rid of that "empty calorie" food hunger almost completely. This approach to healthy eating is suitable for anyone who wants to win the war on junk food without engaging in endless ego-elimination battles with their diet. It is not too late to reconsider Eating certainly worries many of us. It would be nice if the fact that what we put in our body is not one of the two most important factors determining how our health improves with age. The other important factor is, of course, physical activity. One of the biggest problems we each face daily is that it is incredibly easy to set aside physical activity in favor of sitting in front of one type or another monitor while we are awake. We no longer need to expend energy to produce socially. I use a monitor to write this page and you use one to read it. At the same time, access to large quantities of food has never been easier. The problem is, these two advances go against our basic biology and set us up for a lifetime struggle with weight problems. We gain self-awareness (and frankly, we need to be self-conscious), but instead of dealing with the problem the right way, we add exercise to our day and keep things simple about what we eat. Help us put ourselves and our lives back on track. Well, I have dedicated my life to solving problems like this for others and now I want to help you achieve some of the results they have achieved. The truth is, it's okay if you've already developed health problems due to bad eating habits or you want to avoid health problems that you suspect may be lingering on the horizon. If you begin to deal with the problem of what to do to ensure that you are eating for health, rather than just pleasure and necessity, you will see some real benefits in the way you feel. Not just for a short time, but for the rest of your life. Healthy eating is not something that can only be practiced by "health freaks" who want to regain nature. This is something we all need to practice because it will improve our quality of life and add many years to its duration. Put An End To Overeating Today After all, healthy eating is just as enjoyable. When you figure out how to eat for health, you will find out how to eat all the food you want without the guilt that affects many of us, and put a real brake on our ability to enjoy life. If the thought of enjoying your next meal fills you with fear due to the real possibility of overeating, you can relax now, because I am going to show you how to start once again to fully appreciate the food, but without sacrificing your health. Do it. Very few appreciate that the almost uncontrollable desire to eat beyond what is fully realized by past generations is something we have planned in our modern lifestyles. We have traded for easy access to the nutritional quality of our food. Every time we reach another box or processed food we create an invisible trade: we trade our long-term health perspective for a short-term convenience. Us quickly and almost without any effort. To us. Your body is robbed daily of the nutrients it needs to function at its peak, resulting in rebellion - a biological hunger for overeating. In order to maintain healthy body weight and control the amount of food you eat, it is essential to find out for yourself the truth about what you are eating. Re-establish control of your health Having the pleasure of buying your food today in a supermarket without this knowledge, you believe that the big food companies will put your health benefits above your profit line so that they can continue to provide you with good service and longevity. If that were true, we would not see the epidemic of obesity and chronic food-related health problems today, the extent of which threatens to undermine our future well-being as individuals, but as epic ways of dealing with the disease as a community. Size. The truth is, you alone have the power to ensure your longevity and quality of life. If someone comes to me and tells me that they have decided to become a doctor, I would be surprised if they tell me that they plan to do so without going to medical school first. Similarly, if someone tells me that they expect to live a long healthy life, but plan to do so without paying any attention to the quality of the food they eat, I would be surprised. Your desire to allow your ignorance about the role of nutrition in your life to reduce its duration to 10 years. In 21 days for healthy eating, you will find recipes that will guide you in the kitchen and supermarket. You will learn what foods to follow and what to avoid. Most importantly, you will understand the very best reasons behind the decision to get a category of food in your cart and leave others on the shelf. You are a fighter. In the junk food war, whether you know it or not, like all your family members. This is the best time to equip ourselves with the knowledge that everyone needs to wage that war. With 21 days of healthy food in the closet, you will be ready to fight those battles and achieve daily victories., which will not only give you extra days but also increase your lifespan. I want you to experience the same satisfaction and well-being that I enjoy every day, mostly because of the simple decisions I make every time I sit down to eat. What are 21 days in a healthy diet? I’ve written before on the topic of healthy eating, but never for the detailed length found in this book. All the facts that are really important on this topic are filtered and presented in a format that will make it easier to start a very challenging process. After all, you have learned a lifetime of bad eating habits that can be hard to break. You will break them down after 21 days of studying for a healthy diet and starting to put ideas into practice. In addition to the 21-day attack plan, the content is divided into 12 sections as follows: 1 - You really are what you eat Old Maxim's “What you eat” is not only true, it is frightening in the context of the terrifyingly low quality of today’s food. What we eat is that most of our bodies are made up almost entirely of corn. This is not a joke. In this chapter, you will be introduced to the purpose of the challenge you face today as you return to “food” as a way to quench your hunger. It definitely sounds like food. But is that it? What are the consequences of building our body from cheap foods that reflect the real thing? You will learn why the wrong approach in terms of sustainable weight loss is why you will become addicted to hunger and food cravings if you do not stop chasing the miracle food fantasy. 2 - Calories and toxins together make you fat Would you be surprised to know that only the total number of calories in the foods you eat makes you fat? it's true. There is another component of your diet that no one talks about, and that also makes you fat. If you ignore this fat loss factor, your efforts to lose weight will always stop, no matter how hard you try. Eliminate these elements from your diet and then you can see the pounds drop. 3 - How a clean diet accelerates weight loss This is the heart of the book: Introduction to the concept of clean food. This is the solution to the problem discussed in the second chapter and is the key to easy weight control. It is a guiding principle on how to follow a healthy diet so that you can determine how to prepare your food for the greatest long-term health benefits. But don’t worry: eating a healthy diet is not something that is all-encompassing, it will fall off the healthy eating bandwagon after a month. Rather, it is a prudent approach to nutrition, which is the main benefit of stabilizing blood sugar levels. This one change will mark the difference between a life of constant health struggles and life of re-enabling the enjoyment of daily activities. 4 - Eliminate HFCS and trans fats from your diet Be prepared to control your shopping cart as we work to remove the most harmful foods from your inventory. Knowing how to analyze a food ingredient label will get you on your way to making healthier food choices, and you may wonder why warnings are not heeded quickly. In short, the presence of a food label is the first indicator that the food you have should not go into your shopping cart. This is not an absolute rule of thumb, you will learn to go into the dark waters of food ingredient terms. You know what to avoid and why you do it. 5 - Become a designer of your weight loss goals It's time to start using our new knowledge of natural and processed foods to make decisions about how to choose the right foods for our goals of maintaining healthy body weight. If you have to lose a few pounds, you will learn the best way to do it in the kitchen. You will be introduced to the concept of a “balanced diet” and appreciate the role of each type of food that goes into creating a balanced diet. All foods are one kind or another currency for your body. If you do not reach balance, your body suffers for a short time and your health deteriorates for a long time. Balance is important for longevity. This chapter concludes with some examples of a balanced diet according to the structure provided. 6 - Nutrition of the XXI century Now that we have mastered food selection, we can begin to create food that solves problems that others may fall prey to using an approach that does not guide others in food preparation. This will introduce you to a completely new way to see when and how much to eat. I'm going to tell you to push the three whole foods of the one-day philosophy you grew up with and replace it with a diet that calms appetite, stabilizes blood sugar, and stimulates overeating. Don’t worry, it’s less intense than it sounds. Most importantly, it works! 7 - Planning to lose weight: One meal at a time A disruptive approach to anything in life can lead to unpredictable results. So, let me show you how to plan your diet for the best weight loss results. If you want the pounds to be shed continuously, you will benefit from the systematic approach taught here. I will show you how to improve your chances of lasting success by adhering to habits that almost guarantee you will never miss more than one meal period. You will be given success measure measures such as calorie counting, and see how they can be used, at least initially, to guide you. You will also learn the importance of measuring body composition in the battle of fat loss. 8 - First 7 days to lose fat - Find breakfast again To see how we can rearrange breakfast to fit our new dietary rules, this is part of the book that dedicates the first 7 days of our 21 days to healthy eating. You will learn to monitor your food intake in the short term until your new diet is established, and it will follow automatically. We conclude the chapter with some examples of breakfasts that will meet our goals. 9/10 - Second 7 days to lose fat - Lunch / Last 7 days to lose fat - Delightful dinner I cut and cut for lunch and dinner, so you can do this too. These two chapters cover the remaining two-thirds of our 21-day plan for restructuring your diet and getting healthy. You will be given a ton of recipe ideas to use straight from the pages of the book. 11 - The Challenges of Eating Clean Being green is not easy. Or eat clean. At least not all the time. So in this chapter, I will address the challenges related to healthy eating and present some tips to help you stay on the right track. Let’s face it, trying to avoid processed foods is just as challenging as trying to ignore noise pollution. It is coming at you from all directions, and you need to be careful most of the time if you want to be in front of the curve. But it can be done, and I will show you how. 12 - Your ticket to losing solid colored body fat Finally, in the last chapter, we will quickly look at other important factors that determine how your health improves according to your age. I will remind you if I am not pointing you in the right direction, I am definitely talking about physical exercise, and it is an important element for any successful fat loss strategy. If you believe you can better control your body weight by eating a healthy diet, you will. But for best results, you can not ignore the role of physical activity. I will tell you how to get those exercise results in a very short time. Well, now you have a good idea of what my 21-day approach to healthy eating is About The next part is yours. If you want to start upgrading A proven path to sustainable fat loss by mastering health and your diet Habits, you know what to do next ... Yes, Caroline. I am ready to teach you how to start enjoying yourself. Feed again as much as possible. I can eat without it Whatever I have to worry about in my mouth, I am You are ready to show me the way! Send me a copy of 21 Days Healthy Food In PDF format, readable by any PDF reader, such as Adobe Reader ... Although I try my best not to make any promises on this side of the Socialist Party, Here is something you can take to the bank! After 21 days of reading for healthy eating, you still can’t believe my book is alive Keep the promise, or for some reason not satisfied, you can Email me a refund immediately. In fact. If it turns out to be one of the few for whom “21 days for healthy eating” doesn’t strike a craving, so I don’t want your money. Of course, I tried my best to exaggerate this product, I think When it’s in your hands, you’ll almost agree that I’m a fan of mine Dedication to quality, because I know what it is Make my customers happy. Either way, because I use ClickBank to process orders, and because it is their policy, the refund guarantee is good for a full 60 days. To Your Lifelong Healthy Eating, Author, Fitness Centre Owner & National Champion Bodybuilder Copyright © Carolyn Hansen · 21 Days To Healthy Eating · About · Privacy Disclaimer · Terms Of Use · Contact Us · Affiliates · Site Map Click here to get 21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time at discounted price while it's still available... All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. 21 Days To Healthy Eating: Realizing Your Fat Loss Goals One Meal At A Time is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Read the full article