#it would probably also make me less stressed if I stopped sleeping at 7am and waking up at 5pm lmao

[gayandvibin]

One day,,, I will be free of all these fucking asignmence,,

But until that day here’s the first sketch I’ve done in months that I actually like the look of.

[namariea]

Devil’s Advocate | I

“So for argument’s sake... let’s just say Do Kyungsoo really is the boring square you say he is..” 

“Don’t you want to find out what makes him tick?”

Pairing: Kyungsoo x Reader

Words: 4.4k

Genre: Romance, Slowburn, Smut

It started with a knock on your door.

“Jongin is coming over tonight, that cool?”

Looking up from your laptop screen, you stared at your roommate who was leaning against your doorway. Blinking slowly, you processed her words.

“Jongin is coming over.”

“Yes, that’s what I just said.”

“And will Mr. Kim be staying over?”

“That would be a correct assumption, yes.”

“Sleeping in your room.”

“Why, did you want him to sleep here with you? Not what I was expecting, but I’m all down for polygamy.”

With a sigh, you saved the document you were working on and began to close your laptop. Collecting the various papers and books scattered around you, you began to tuck them away neatly into your backpack. Sliding off of the bed, you walked the length of the room and began to rifle through your drawers, pulling out some clothes.

Frowning, Jennie walked over to you and looked over your shoulder as you began refolding them and putting them in a gym bag.

“What are you doing?”

“I have a paper I need to finish proofing for tomorrow and I highly doubt I will get any work done with the two of you going at it like animals.”

Jennie didn’t even look fazed at the comment, shrugging non committedly while throwing some pajama shorts your way. Rolling your eyes you passed through the joined bathroom and threw in your toiletries. As you were zipping up your bag a knock came at the door causing you to pause.

Well, that was fast.

Turning around, you looked at the brunette behind you with raised eyebrows, and only then she had the decency to look the slightest bit sheepish.

“Have I told you how much I love you today?”

With your roommate trailing at your heels blabbering about how you are the greatest roommate ever and how she owes you a life debt, you opened the front door and were greeted with Jongin holding what appeared to be a party sized bucket of KFC. Before he could open his mouth you stuck out your hand, waiting.

Blinking down at your outstretched palm, he gave you a confused look.

“Keys. Since you are kicking me out of my bed I’m taking yours”

Jennie snorted behind you as Jongin’s face split into a wide grin.

“You know, I always knew you were a great person.” fishing out his keys from his pocket he handed them to you.

Slinging your bag over your shoulder, you gave the couple a wave of your hand and began to make your way down the hall. You were halfway to the elevators when Jongin's loud voice stopped you.

“Oh by the way, Kyungsoo isn’t around tonight, so feel free to raid the fridge before he gets back.”

. . . . . . . . . . . . . . . . . . . .

Jongin’s presence at your apartment wasn’t a new occurrence.

In the beginning, it was just him coming over during the day to help Jennie with her design assignments. Which was ok, amazing actually, since it helped her out a lot and saved you dealing with her stress meltdowns.

Then it progressed to Jongin appearing at your dinner table every Friday to partake in Chinese takeout nights. Which was fine, again, since he picked it up on his way over and pitched in. He also somehow was able to sweet talk the old woman who owned the store and managed to get extra egg rolls. Can’t go wrong with that.

It wasn’t until Jennie gave you the look while the older boy excused himself to use the bathroom after one said dinner that you took the hint.

Now, Jongin occasionally stays over during the weekends, where you would find him in the living room at ungodly hours watching the Pirates of the Carribean all the while eating a family sized package of oreo’s. Which was mildly perturbing on two counts. First, was the fact that this was probably the 5th time you’ve seen him watch that movie, and second, those were your oreos.

The final straw was not until the weekend that just past where you were woken up a loud banging. It was not until you were  halfway to Jennie’s door in a frantic scramble that your sleep deprived brain caught up with you and realized it was very much not a violent murder taking place in the room over.

Animals.

It was then you all agreed to establish some sort of door-sock system.

Which in essence was - if Jongin was coming over, it was probably best to just find somewhere else to crash.

You didn’t actually mind leaving as much as you thought you would. Jennie was one of your closests friends and it was clear as day that Jongin made her happy. You didn’t even mind hanging out with the guy, he was fun and always brought snacks in return for practically living at your place. Even if his tastes in movies were highly questionable.

It was just sometimes - like right now where you had a Business Ethics paper due at 7AM - where you needed all the quiet you could get.

Reaching the apartment, you slotted the key into the lock, you pushed open the door to Jongin and Kyungsoo’s apartment. Stepping through the threshold you were greeted by darkness.

Flicking on the lights you took in the apartment. You had been in the apartment a handful of times when Chanyeol threw parties, but this was the first time you had been there on your own, literally.

From the neatly organized coffee table to the dust-less surfaces as far as the eye can see, the state of the apartment very much reflected that of the other owner - there was no way anyone would believe the human tornado that was Kim Jongin lived here otherwise.

Speaking of the other owner -

“Kyungsoo?”

Thank goodness for small mercies.

Do Kyungsoo, best friend of Jongin and probably the biggest enigma you've ever met. Not only was he more reserved and mild tempered in comparison to his flatmate, but he was the only one in your mutual friend group that you couldn’t bring yourself to get close to.

It wasn’t for a lack of trying, mind you. And to Kyungsoo’s credit he has never been rude to you, though you wouldn’t necessarily call it friendly either. Cordial at best...maybe. His deposition towards you, and apparently anyone who didn’t know him before the year 2015 was polite but distant. He was so different from the rest of his friends that one day Jennie had asked Jongin how he and Kyungsoo even lived together.

“We met freshman year-”  Jongin said while spooning a mountain of orange chicken onto his plate.

“We were paired up as roommates and we just clicked - Kyungsoo is a great guy, he’s actually pretty hilarious”

“Really?” Jennie leaned in, abandoning her lo mein to gape at the man next to her.

“Its true!” Jongin said defensively at her expression, “how do I explain it-"

"You kind of have to approach him first, and then see how he responds. He just needs time to warm up to you, you'll see."

Now, you weren’t sure if Kyungsoo had ‘warmed up to you’ yet, but you definitely saw the man’s look of disgust as he caught you making kraft dinner in the microwave that one time during finals last semester.

Hot tip - never make microwave kraft dinner in front of a Culinary Arts major.

Checking your watch and noting it was half past ten, you settled down cross-legged at the coffee table in the living room. Pulling out your laptop and notes, you organized it all in front of you before rolling your neck and flexing your fingers.

“Now, where was I-”

After what seems like the hundredth time going over the same words over and over again, desperately making sure you didn’t have any spelling mistakes and that your citations were all correct, you finally hit save for the last time. Tapping the screen of your phone you brought it up to your face as you leant back against the couch, squinting as the time appeared.

2:35 AM

Stretching, you lifted yourself from your sitting position and began packing your laptop and papers away.

Exhausted, you crawled your way up onto the couch, pulled the Captain America themed throw blanket over your tired body, and closed your eyes, waiting for sleep to take you.

Which should have been an easy task.

Except Jongin apparently decided to buy the cheapest couch in Ikea.

No wonder the man lived on your sofa, he has never known true comfort.

Huffing, you sat up begrudgingly, groaning as your body objected to the movement. You glanced down the darkened hallway and pursed your lips.

Taking your bags you began shuffling down the hallway and stopped in front of one of the doors that was ajar. Slowly pushing it open you hesitantly stuck your head in. The sight of the various Mangas scattered on the floor confirmed that you had found the right bedroom.

I mean, there are worse places to sleep.

Making your way further into the room, you kicked the door closed as you made quick work of stripping out of your clothes and changing into your pajamas. You all but dove into the bed, not caring that it was unmade or that you probably should have changed the sheets. A content sigh escaped you as you sank into the mattress, sleep taking over.

. . . . . . . . . . . . . . . . . . . .

Waking with a start, you were momentarily disoriented as you took in your surroundings. Blinking blearily around, it took a few seconds to remember where you were and why your bed smelled like Old Spice.

Ah, right.

Groaning, you glanced at the window and took in the darkness still.

You tried to close your eyes in hopes that you would be able to catch a few more minutes of sleep. However, instead of slipping into blissful sleep you found yourself tossing and turning, body restless in any position you put it in.

Pressing the heels of your palms into your eyes you lay there for a few moments. Blindly reaching towards the side table you fumbled with your phone, squinting as the screen illuminated your vision.

5:50 am

There is no God.

Finally accepting that you were not going to get any more sleep, you begrudgingly slid out of bed. Stretching, you began to make your way to the door, stifling a yawn as you opened it.

And immediately screamed.

“WHAT THE F- Kyungsoo?”

Standing in front of you was a hooded figure, looking just as startled as you were. Hand grasping the handle leading to the room directly across the hall, Kyungsoo had turned at the sound of Jongin’s door opening and his eyes widened almost comically at your presence.

As the fuzziness of sleep was lifted you realized that it must have been the sound Kyungsoo entering the apartment that woke you up. And judging from the incredulous look he was giving you, Jongin must not have told him you were there. Taking in his baseball cap and casual attire, you felt your eyebrows furrow.

Did he just get back?

You watched as his eyes slid down and you were suddenly very much aware of the lopsided bun that had come half undone in your sleep and the thin material of your pajamas. His eyes then darted from your own to the bedroom and back, eyebrows furrowing.

Your eyes widened at the silent question glinting in those dark eyes. Your hands immediately flew up as you began sputtering.

“It's not what it looks like!“ you began frantically and he only lifted a dark brow higher in a silent bid for you to continue. “Jongin was staying over at our place last night and I came here to give them privacy, you know how they are, it’s like National Geographic except nobody asked for it”

He shot you a bemused look.

You felt yourself flush and looked at the space of the wall next to his head “And well, I didn't get kicked out of my own bed to sleep on a couch… So I slept... in here" gesturing to the bedroom behind you awkwardly.

There was another beat of silence.

Great. Fantastic. Realll smooth. It seemed that without fail, every time you are in the immediate presence of the man across from you, you feel yourself suddenly tense up. Which is stupid, considering the fact that you are friends (distant acquaintances), and have been around each other for months now and got along great (cordial at best), surely by now you can have a normal conversation at the very least.

Speaking of conversation, you also become hyperaware of the fact that the other person in the hallway has yet to say a single word to you. Palms beginning to sweat, you began to scramble to think of something - anything - to cut the silence. As if your insane ramblings weren’t bad enough. He probably thinks you’re even more of a raging lunatic, compounded with what happened last semester. Why, why, of all things why did you have to crave Kraft Dinner for fucks sake-

“I see.”

Your inner monologue was cut short by a low reply. it seemed Kyungsoo deemed your answer acceptable, nodding slowly to himself.

You almost felt your body sag in relief, shifting your weight on the balls of your feet.

As another beat of silence passed, you fidgeted again as you were regarded by the dark haired man. Kyungsoo had yet to make any move towards his own room and you suddenly didn’t know what to do with your hands.

Someone kill me.

You cleared your throat, “Umm...so now that that's cleared up… I’m just going to... go over...there” gesturing to the bathroom. You didn’t even wait for him to answer you as you powered your way past him and slipped into the bathroom, pressing your back against the door as it closed behind you.

You waited with baited breath as you heard silence from the hallway. Eventually after what felt like an eternity, there was a shuffling of feet, and the clicking of a door closing from down the hall.

Silently making the motion of bashing your head against the door, you let out a deep breath. Shaking your head you flicked on the light and picked up Jongin’s papaya face wash.

I mean, that could have been worse.

. . . . . . . . . . . . . . . . . . . .

Making your way across campus, you faltered slightly as a yawn made its way through you. After submitting your paper to your professor's dropbox you had spent the day catching up on the never ending tasks you had on your to-do list. You had holed yourself up at the campus library and it wasn’t until your stomach decided to do its best impression of a Harley Davidson that you decided it was probably best to call it a day.

Pulling out your phone you pulled out a delivery app and started browsing the menu for the greek place a block down from your apartment. Flicking through the menu, you contemplated between the Pork Souvlaki or the Chicken gyro...maybe Jennie would be willing to go half and ha-.

You halted on the sidewalk.

Right.

Jennie.

Jennie who is currently still at your apartment.

With Jongin.

Well, shit.

Switching to your messages you sent a text to Jennie.

You: All clear?

You watched with bated breath as the three dots appeared at the bottom.

A sock emoji.

Lovely.

Sitting down at a nearby bench, you began sending out a barrage of texts.

After about 20 minutes of asking around you found out that Jisoo was out of town seeing her parents, Rose’s apartment building was apparently being fumigated for the second time this month and Seulgi was having Irene and Wendy over and you didn’t think you wanted to be part of whatever freaky party those three were going to have.

With every text that came in you felt yourself slowly deflate more and more. Placing your hand in your jacket, you grasped the keys that were in your pocket. They felt heavier than they should be.

There was one other option.

Grimacing, you flushed as you remembered the painfully awkward conversation you exchanged with a particular dark haired man this morning. There was no doubt in your mind that he would be home if you went over now, and you didn’t even want to begin imagining how this interaction will go.

You bit down on your bottom lip in worry as you brain tried playing out the various scenarios in your head. All in all, Kyungsoo didn’t seem to care all that much this morning, but then again when have you ever seen Kyungsoo care about anything.

Come on, think. Well, what do we know...

He is a mutual friend (questionable), for starters. If you both are able to get along with the dumperfire that is your friend group you have to have something in common.. Right?

You stopped fiddling with the keys in your pocket as the realization hit you.

Pulling up your contacts you scanned down the list before pressing ‘call’.

“Oi, Jongin. Does Kyungsoo like Greek?”

. . . . . . . . . . . . . . . . . . . .

Turns out no, Kyungsoo does not, in fact, like Greek.

According to Jongin, Kyungsoo is obsessed with this weird hole-in-the-wall Italian place that had handmade pasta. What was supposed to be a 10 minute walk ended up taking 45 minutes as you got lost 3 times, and once you finally found the store the doors were locked. What restaurant shuts down from 3 to 5 on a Friday?

Hipster pasta makers, apparently.

It was lost to you what the appeal was, but if there was anything that you learned in the years as a young adult living on their own, it was that there were two sure-fire ways to bond with someone:

Get drunk

Eat good food while drunk

The latter was not necessarily limited to ‘good’ food - after a few shots to you a McNugget is like a Michelen meal. However you had a gut feeling that Kyungsoo wouldn’t be too welcoming if you showed up with tacos and tequila.

So did you wait around for an hour and a half just to order something you could have bought as Lean Cuisine?

You bet your ass you did.

Because nothing says I’m sorry I know we barely know each other but our friends are banging so were kind of stuck together quite like overpriced spaghetti and meatballs.

Adjusting the paper bag in your arms you walked up to the familiar door. Fumbling with the key you finally managed to wedge it open and stepped through the threshold.

Unlike the last time you entered the apartment, this time you weren’t met with silence. The lights were already on and the sound of the TV filtered throughout the apartment. Toeing off your shoes and arranging them neatly next to the pair by the door.

Arms full of take out you were all of a sudden nervous to turn the corner.

You are once again reminded of the fact that you are very much not close with this man and this will probably be the first time you ever said more than 4 sentences to him in one sitting. And now you are about to have dinner together, alone.

"You kind of have to approach him first, and then see how he responds. He just needs time to warm up to you, you'll see"

Kim Jongin don’t you fail me now.  

Kyungsoo was sitting on the couch looking at his phone when you entered the living room. He immediately looked up and you watched his eyes widen marginally at your presence, clearly not expecting you back.

“I…” The mini speech you had been preparing during the 12 minute walk to the apartment died in your throat as you made eye contact with the dark haired man in front of you. The look he gave you left you momentarily thrown, it was a look that instantly made you think that he was annoyed with you with the way his eyebrows were drawn and the slight frown tugging at the corners of his mouth.

It wasn’t until you saw Kyungsoo’s eyes slide to the bag in your arms briefly, and the slightest flicker of curiosity gave you the courage to push on.

“Jongin is still my place,” you offered, and watched as his eyes flit back to meet your own.

“So,” you continued, shifting the bag in your arms, “I brought some dinner, as a peace offering of sorts, I guess. I hope you’re hungry, because they gave us enough garlic bread to feed a small Italian village.” you let out an awkward laugh.

Kyungsoo looked at you as if you had grown a second head. You didn’t blame him, but you were too far gone to back down now, even if the man was giving you a shoulder so cold it could freeze Sahara.

Making your way into the kitchen you placed the bag on the counter and began taking plates out of the cabinets, trying to keep your trembling hands busy.

Stupid, stupid, this whole idea was stupid.

As you were transferring the food from the containers you heard a slight rustling behind you.

You almost turned around when you didn’t hear anything else, but then a deep voice spoke up, albeit hesitantly.

“Is that from Giulietta’s?”

Stiffening a smile you did not respond to the man immediately when he materialized at your side.

Humming in affirmation you handed him his plate, which he took slowly, eyeing the food suspiciously.

I swear, this guy.

It wasn’t until you had dished out your own plate that you turned to him finally and gave him what you hoped was a friendly smile.

“So, have you watched the new season of Great British Bakeoff?”

. . . . . . . . . . . . . . . . . . . .

“Have a nice weekend? Actually don’t answer that, I really don’t want to know.” You didn’t even look up from your laptop as Jennie slid into the seat next to you at your morning lecture.

“Jongin has been doing ballet for years, I swear I never knew a body could bend like-”

“Ew. Gross Jennie, it’s 9AM”

“I have no concept of time anymore, the man wouldn’t let me sleep-”

“Jennifer, please, this is a sacred place.”

“This is Introduction to Environmental Science, most of the people here are too worried about cleaning baby ducks with Dawn soap than to eavesdrop”

Groaning you buried your head in your hands and took a deep breath. You really should have stopped by the Cafe next door and got some coffee, you aren’t nearly coherent enough to deal with this.

“Hey,” Jennie started, pulling you from your thoughts.

“Thanks again for stepping out and giving us the apartment for the weekend, I really appreciate it”

“You’re lucky I like you.

“Oh please-”

“-I barely got out of there alive.”

“Come on, it couldn’t have been that bad.”

It wasn’t, actually.

Last night you and Kyungoo had sat in their living room and watched the Great British Bakeoff while you ate your dinner. You thanked whatever higher power there was that Kyungsoo was not a stickler for eating at the dinner table. Or maybe he was, but also thought this situation was incredibly awkward and also wanted some sort of distraction to avoid having to make small talk.

It wasn’t wholly unpleasant, you actually found yourself mildly enjoying yourself. He was a man of a few words but every now and again he would sprinkle in some choice commentary here and there, making noncommittal noises when a contestant added a new ingredient.

Odd fellow, this one.

He was polite enough to stick around for a couple of episodes before standing and offering to take your plate.

“Would you like something else? Jongin keeps ice cream sandwiches in the fridge”

“Oh...no, I’m ok thanks”

You were absolutely going to have one later.

Giving a curt nod, he walked back to the kitchen to wash the dishes. After a few minutes he returned to the living room, shifting uneasily on his feet. He had this thoughtful, intense expression, almost searching. For what, you had no idea but it made you fidget nonetheless, breaking eye contact and pick at imaginary lint on your sweater.

You were about to make some excuse about needing to go back to the library - because you sure as hell weren’t going to stick around here -  when he mumbled something about having papers to grade before disappearing down the hall to his room without another word.

A few more moments passed before you let out the breath you didn’t realize you were holding.

Well, that’s that I guess.

“It went fine. He was...nice”

“Nice.”

“As nice as you can be with a stranger invading your space unnanounced.”

“So dramatic, it’s not like you two are strangers.”

“I don’t even think he knows my name.”  

“We have all hung out loads of times before-”

“I have spoken to him more in the last 12 hours than I have in the last 12 months”

“And who’s fault is that? If anything, that's progress, you should be thanking me. Kyungsoo’s a hoot”

You leveled her with a look.

“...have I told you how much I love you today?”

. . . . . . . . . . . . . . . . . . . .

A/N: Had this in my drafts for over 2 years. Hoping by posting I’ll be motivated to actually finish it~

[captaindodson]

7AM confessions (t.h oneshot)

Synopsis: You just finished working a graveyard shift at your summer job. Just as you’re about to get into your car to leave to sleep the weekend away, a familiar face appears to confront you on what happened. 

Paring: Tom Holland x Gender Neutral!Reader

Word Count: 2.4k+ 

Warnings: Angsty (?), Swearings??

Once your apple watch displayed 7 AM you knew the long week you had was finally over. The assembly line filled with car parts ready for inspection remain still and untouched as everyone switches off with the next group of shift workers who are already coming onto the floor. Luckly, its Friday, so you get to sleep the weekend away and reset your sleep schedule for your last week of shifts before the fall semester starts. You tidy up your small station and when you think you’ve done enough you turn around to leave and then you see your co-worker/work friend Raj approaching. You both wear matching white hard hats, blue gloves, white jackets, dark blue work pants, and brown steal toed boots.

“Hey, how was this morning,” Raj stops a few feet away and raises his hand to fist bump and you happily reciprocate before sliding your hands into your jacket pockets.

“It wasn’t a bad night, Lauren didn’t come in tonight cause she was sick with a stomach bug. Oh I did finally registered for my university courses during my break, and I got so lucky with my extra circulars.The moment I went to register there was only one spot left for the ones I wanted.”

Raj just nods and glances around the work station, inspecting to see you cleaned it to his standard. You notice his wandering eyes but you aren’t bothered by it. You’ve been in that position where you have to work a long eight hours on your feet and the person before you at your assigned station leaves it a mess and you’re stuck cleaning it for the first hour of your shift. So after he finishes inspecting he meets your eyes and nods in approval.

“Oh shit really? I should probably do that sooner rather than later. I’ve been going to university for three years and I almost always forget every time  to register on time,” He replies.

“Don’t you have your final research seminar and reading seminar this year? I thought certain classes had a small capacity?”

“Oh. Well guess what I’m doing during my lunch break,”

You lightly laugh at him as the sound of a warning buzzer echoing through the factory floor goes off. You look around and see that most, if not all of your night shift people are already off the floor and you take this as your cue to leave.

“Anyway, talk to you later Raj,” he gives you small smile in response and steps around you to get started. You make your way off the floor and to your designated locker, providing some of the people from dayshift a warm smile as you walk past them.

You walk through a pair of white double doors which leads into a a bright baby blue hallway which eventually guides you to where the designated bathrooms are with the lockers. When you get to the end of the hall you turn left and head into the female washroom where the you’re met with an empty room. Usually, when everyone’s shift ends they’re rushing to get out (and you’re no exception). You would normally find yourself squeezing by people and dodging elbows trying to get to your locker but today is different. Staying behind for an extra few minutes to talk actually lets you take your time for once. By taking your time it also means the parking lot won’t be backed up as usual and you can drive home without any major delay to sleep your weekend away. That’s the only thing you have to look foreward to, your bed because there is no one at home, no roomates, no pets, no boyfriends, no nothing. The place you were at two months ago was totally different from where you are now. You lived abroad in London with your then boyfriend for six months until you broke it off because you were lost. 

You had to get out because your identity slowly became tightly intertwined with the person you were with. Everything revolved around them and their job and you were going no where in life. Your dreams were pushed to the back of your mind as you stayed in fancy hotel suites, alone waiting for your ex-boyfriend to come back from an exhausted day on set to only desperately try to keep his eyes open when you two watched a movie or went out for a night on the town.

He really did try his best to make your time with him exciting even if he was burn out from working all day. He made small dates in your hotel room feel magical. He had your hotel room decorated in fairy lights and planned a romantic dinner looking over the city you two stayed in. He made love to you in the early hours of the morning to the organy rays of the morning sun. Or another time, when he wasn’t allowed to leave the hotel at all, he took you to the hotel roof to slow dance under the stars to music playing from that headphones you two shared. You’d pay a million dollars to experience these small moments over and over again.

Over a weekend back in London by yourself while Tom had to catch a flight last minute to do film re-shoots in LA, you decided to have a self-care night.  After lighting some candles, ordering take-out, dimming the lights, and scrolling through Netflix to finally find a good-feel show, you finally sit comfortably on the couch and relax. You found a generic rom-com from the 2000’s that looked mildly interesting and even if the plot wasn’t any good you could still get a good laugh about it.

As the movie progresses and the main character struggles to choose between a boy and her dream job you find your mind slowly loosing focus with what is happening on the screen and  reflecting it back into your own life. After a few seconds pondering you realize something,  had no idea what you wanted to do. You were in your early twenties, you were doing school part-time online with a program you liked but you spent most of your time with Tom. Traveling to country to country to join him while he filmed, staying in hotel rooms waiting for him, sometime visiting set when you were allowed too, it was truly an exciting and calming lifestyle.

Even though you believed you finally found the guy that you could spend the rest of your life with, a second family you got along with, a place you could see yourself settling down in, you didn’t have anything for yourself. When you thought you of trying to return to in-class schooling with a larger course load and renting a place for the semester and trying to sustain a long-distant relationship with someone in the limelight, it just stressed you out. You knew it wouldn’t be easy and just seeing how deflated Tom looked when he returned to you after working, you knew the relationship would push him to his limits.

Even after initiate moments you realized how tired and over worked he was. The look in his eyes when he had to leave for work the next morning couldn’t go unnoticed.  You felt your heart squeezing itself and your breathing became heavier. You would never want to cause Tom any pain on your behalf, and you can’t continue to drag your feet with your education because you felt like you . So, you did what you did best, shut someone out and leave. You made up lie about how this relationship wasn’t working on your end, broke it off and flew back to the town where you had been attending school online. Scrambling enough money together to buy a used car and a small studio apartment and apply to as many jobs as you could. You got lucky, that when you were applying that a car factory needed more summer students and they were paying their workers a decent living wage and you just jumped on it. The job helped you get settled but it also helped ignore the small amount of regret you felt. It is too late to turn around now and now you must live with your choices. 

You shake yourself out of a daze you didn’t realize clouded your mind, and it seems your feet have carried you to the front of your small grey locker. It looks like what all typical high school lockers look except half the size. You raise your hand to the lock to do one full twist to the right, one full twist to the left, and half a twist to the right again and my the lock pops off with a light pull.

You reach in to collect your phone, black spring jacket, dark blue water bottle, then you reach into your jacket pocket to fish out your car keys. You hum in satisfaction when you feel the cool metal of your keys in your pocket. You drape your jacket over your arm as you shut the locker quietly and slide the lock over the hook and push it shut. You proceed to continue to follow the baby blue hallways until you’ve reached the double glass doors of the exit. You push open the glass door and is met with a cool morning breeze also paired with a peach colored sky.

You make your way across the concrete of the parking lot, following the line of different coloured cars parked next to each other, eyes wandering at the different licence plates, soaking up the calmness of the morning sun until you stop dead in your tracks. You look up to see someone leaning on the hood of your car. This person is dressed in some blue jeans, a black hoodie, dark red hat, and it seems they’re just casually looking down and scrolling through their phone unaware of your presence a couple feet away. You think for a minute before speaking, should you just walk back inside and get someone to confront this guy or should you just do it yourself? I mean it is your car in a private parking lot, someone will hear you scream right? After a few seconds go by you just say fuck as the longer you stand here the less time you get to spend sleeping. 

“Ah hem, excuse me you’re leaning on my car. Can you please get off,”

You keep your distance and tightly grip your waterbottle. Just so you have a head start if you need run back into the factory or even defend yourself. Their fingers stop scrolling, but their gaze is still facing downwards, hood and hat hiding their features.

“Uh hello, you need to get out of this parking lot its a private. Ill call security if you don’t move, ”

You shallow nervously as the figure stays still, unresponsive. When it seems like this figure is just going to continue to ignore you they stand up abruptly causing you to jump.

“Hi Y/N,’ An english accent comes out from the hood and your expression changes from fear to dread in seconds. Heart still pumping fast in your chest and you feel yourself getting even more nervous. 

“What are you doing here, Tom”, You cross your arms the best you can and start staring at your feet to avoid eye contact.

“Can’t I come visit my girlfriend after she finishes work,” Tom questions as his foots steps get louder as they get closer.

“I am not your girlfriend remember.  Besides the point, how do you even know where to find me. I haven’t talked to you in two months.”

‘You left without a much of explanation. You said when I came home from LA that this was over because you couldn’t handle this relationship, it stressed you out to much. I thought everything was going good mutually good in all aspects of the relationship, but I guess I was wrong. After months of trying to unravel what I could have possible done wrong, I just had to find you and get the truth of why you left,”

He ignores your question as he bends his knees to try and get a look at your face. Your mind almost speeds up, unable to come up with a good enough half-assed response, you mouth blurts out the truth without much thought.

“I love that you’re able to pursue your dreams, and god Tom I wouldn’t want you to do anything to compromise that. But I want to be able to pursue my dreams too Tom. The only way I can do that is if I leave and doing a long-distant relationship hardly ever works out for anybody! I don’t want you wearing yourself out because of me and being long-distance was going to tear you apart,”

You sniffle away the tears building up in your eyes while focusing on the curves on the concrete.

“Darling, why didn’t you just talk to me? I would and do understand if you want to pursue something on your own. I would never want to settle for anything less.  “

He reaches out a finger to find a place under your chin to lift your head gently so your eyes will meet. You glossy eyes meet his soft, gentle brown eyes and that alone makes you want to cry. You never meant to cause pain to reach those eyes, you just thought you were doing yourselves a favour.

“Baby, we could’ve done this together you know that. We would’ve never survived our first year together if we didn’t talk stuff out. Trying to make a relationship work with a person I’ve loved since our first date is worth the endless amount of stress life causes. Y/N, my darling, I would do anything to make you happy but also stay in my arms forever,”

His soft tone makes your knees weak and that is when the dam of tears breaks from your eyes and they flow down your cheeks.

“I’m sorry. I-I just thought I was doing the right thing for both of us. I was watching a movie and I started stressing my sell-out and just thinking for myself .I’m sorry I put you through this, I know I can’t turn back time, but please forgive me for causing you any pain because my love for you got me all fucked up, “ You say trying wipe away the salty tears dripping down your face. 

“I’m not mad nor am I upset with you. I’m just glad I can have you back in my life again.”

Tom smiles even bright as he pulls lightly on the hand he has a hold of to drag your body over to his. He embraces you into his warmth and your body curls into him and all you can think is there is no place you’d rather be.

“Now, why don’t we go back to your place and catch up on some sleep huh? Then you can give me tour around your new place and make up for lost time,”

He hums into your hair as you pull back from his embrace to look up, wiping your eyes with your sleeve to look at Tom more clearly.

“Yeah, I’d like that”.

[luciferist]

Hi! Can I please request an MC who is still in college (aged like 21/22) with Jumin. And she is super stressed because of her course work and an upcoming test but doesn’t want to let him know because he is so excited to take her to this gala tonight and bought her a fancy dress. thanks!

hello!! thank you for requesting :D please enjoy !!

– jumin + an college student mc who’s stressed but doesn’t want to tell him

you swear you’ve never seen jumin more excited for anything, not since you first went to his house all those months ago

jumin had been talking about this upcoming charity gala for WEEKS and was preparing your outfit, your entrance, every little detail

when he first had told you about the event, you were excited too since you had never attended something so nice, but it also didn’t seem like that grand of an event. it looked like something jumin would be used to and wouldn’t even bat an eyelash at

“my sweet, this event will be the first formal event other than the RFA party where you will attend as my partner. do you understand now, why i’m so excited to show you off?”

and lord, he is just the sweetest, isn’t he? you were overjoyed that you meant so much to him and you, as well, began to count the days until the special night

sure, you had a bunch of work due the week of the gala, but you’d be fine. right?

that’s what you thought.

that is, until, the week before the gala, your professor informed you that your final would be the day after the gala at 8am.

and would be 60% of your overall grade.

seriously, who does that??? you began to think maybe you should’ve just joined the circus after high school. dammit.

and dear jumin, your sweet jumin :( he was so excited to bring you... but you just had so much work and studying to do... but the way his face lit up every time he spoke about the custom dress he had ordered just for you... well, it would be okay, right? you just had to be running on ten cups of coffee that morning.

jumin was so excited and you didn’t want to ruin that.

and so came along a week’s worth of late nights spent studying, going to class, and typing word after word after word

and finally, the day of the gala arrived

it was half an hour before the start of the event and you were putting the finishing touches on your outfit

you looked absolutely gorgeous in the custom-made floral tulle gown jumin got for you, imported from italy.

oh my god, how is this me? you look into your eyes in the mirror, taking in a deep sigh. it’s go time. let’s hope i don’t pass out in front of the class tomorrow.

while the dress looked stunning on you, fitting in all the best places, you looked sleep-deprived and hadn’t gotten more than four hours of sleep a night in the past week. every time you closed your eyes, you felt like falling asleep right there

but then jumin walked into the bathroom wearing a dark navy suit that highlighted his broad shoulders and his juicy behind

the things i do for this ass... you think as he gives you a kiss on the cheek and circles your waist from behind

“you are absolutely shining, beloved. thank you for gracing me with your companionship tonight.” you peck his cheek, blushing at his sweet words

“shall we go?” he says, taking your hand.

you follow him out into the living room, getting closer and closer to the door, until a sharp pain strikes your head hard and you stumble onto the ground, letting out a strained yelp

jumin takes notice quickly, holding you before you drop completely

“_? what’s wrong? should i call in the physician?”

you urgently tell him no, it’s not that serious, you think it’s just a slight migraine, and that you’re able to go, just give you a minute

suddenly, strong arms pick you up and place you on the kitchen countertop

“_, i need you to tell me what’s wrong now. don’t lie to me, my love. i know you haven’t been sleeping these days. please rely on me.” his eyes are filled with worry and compassion and you had honestly never felt so cared for more than in that moment

“.....” after seeing you fail to speak, jumin hugs your middle, whispering a painful “please.” into your shoulder

tears fill your eyes out of stress, fear of disappointing him, exhaust, and you spill over like an over-poured glass of water

“jumin, i’m sorry. i’m so sorry. you must be so angry at me right now... i’m so sorry. this last week has been so busy at school and-and i have my final tomorrow and i’ve been studying non-stop but i just couldn’t tell you because you were so excited for tonight and you even paid for this nice dress and i just ruined all of it and-”

he seals your panicked blabbering with a chaste kiss, quickly shutting you up

jumin pulls back, looking deeply into your teary eyes

all you can see is love and affection for the mess that’s you

“_. darling. your wellbeing is above anything else. above this gala, above this company, above the world. i couldn’t bear it if you were in pain because of my selfishness. and i could never be angry at you, so perish the thought. please do not worry about tonight. let’s go to bed and rest. consider this event cancelled and let me take care of you. and, don’t you know i plan to marry you? there will be plenty more opportunities in our future for me to show off my beautiful lover to the world and for you to attend these events. i guarantee it.”

you almost start crying again at jumin’s wonderful words. how did you get so lucky?

he carries you bridal-style to the bedroom and begins to coddle you just as he likes it. undressing you, bathing you, pampering you for all of your hard work studying the past week. he makes you a comforting plate of pancakes and you spend the rest of the night watching an old romantic movie together, falling asleep on the couch in matching pajamas

the next day, your phone alarm wakes you up at 7am and you shoot up (somehow in bed instead of the couch – jumin must have brought you, but you didn’t have time to ponder the specifics), your brain on immediate panic mode

oh man. ohhhh maaaan. _, you really f*cked up this time.

jumping out of bed, a large hand grabs your wrist

“where are you going, _?” you tug your arm away, scrambling to throw some clothes on and somehow make it to campus in time, screaming some incoherent jumble of words about a test

“oh... that. come back to bed. i took care of it last night. your professor moved your final to wednesday afternoon. how? i gave him an, ah, phone call. that’s all. now come, darling. it’s cold.”

if you know jumin han, you know that he doesn’t lie, so you slowly get back into bed after getting over your bout of suspicion and relax a little.

you just pray that you aren’t kicked out of the department wednesday because your all-too-powerful boyfriend probably threatened to sue your professor for “foresaking your student’s mental health and welfare”. damn, and i was so close to graduating too.

but whatever jumin does, he does only with the best for you in mind, so really, how could you complain?

enjoy !! i had lotsa fun writing this 🥰 yall, get a supportive hubby like this and don’t settle for less !!!

[crystalinn]

I haven’t posted about this here yet, but boy howdy has my life been A Mess™️ of late.

TW: medical talk, high stress situations, mentions of blood under the cut

This is a very long post, so a mild TL;DR: ma’s sick and this is me for eternity now (loud noises in video): 

Picture it. November 10th (ish. Time is hard.). The motherbeast came down with a case of viral bronchitis. She got a few days off work to recover. 

A couple days pass. She went back to work. Her manager sent her in the cooler for two hours. 

An immediate downturn ft. a fall out of bed that took 45 minutes to fix, heavy panting, confusion, the whole lot. She went to the Express ER. They said “oh hey, your viral bronchitis has become full blown pneumonia. You’re goin’ to the Real Hospital™️ for two days. See if you respond well.” Turns out, she did, at first. 

About a week or two of what seemed like solid improvement all came crashing back down when her return to work arrived. She went back to work... or tried to. She went to step onto the curb and gravity said no. She faceplanted the pavement, and the ambulance was called. A thorough concussion check later, and her manager drove her and her truck home. The next day, she went back to the Express ER, and they said “oh shit, your lung xray is worse than last time. Back to the Hospital for you.” 

That stay was nine days long. She was tested for tuberculosis (which came back negative, thankfully), and had a PICC line installed. During said stay, she did get rather confused and agitated, as it was near the end of the month and the rent needed paid. She called me in the middle of the night, asking me to move her IV... despite me being at home. So that was a thing.

After she came home on the 4th of this month (December), I had to start administering her PICC line antibiotics, every 8 hours. Did y’all know that cefepime (a bigboi antibiotic) smells like someone doing unholy things to eggs? Sulfuric smelling bullshit, that. Had some hiccups there, what with massive air bubbles in the line and getting the infusion orb stuck on the line. We were supposed to be done the 25th. Then she went to her new primary care doctor, and it was extended to the 6th of January, which h.

Anyway, fast forward to the 23rd. Mum was out with a pal, getting some groceries, and some Miralax ‘cause... y’know, and she fell on her ass. At this point, falling down is like a glowing neon red flag. She came home, was a bit wobbly, but was generally okay. Her primary care doctor called after the home health nurses stole some blood to tell her that her potassium levels are critical. A friend/my ‘adopted’ brotherbeast, Frank, brought her a fuckton of bananas that night. 

Now this is where it gets real fuckin’ spicy. The morning of the 24th, after we get done with the 7am orb, I gave her a dose of Miralax. She was fine, until the 3pm orb, when severe gut cramps showed up. Those lasted until about midnight when things... moved along. After that, shit went downhill fast. I put her to bed after orb times at 11 pm, and she kept waking up. As time went on, she got more and more confused. Like, she knew general things, in a kinda slow way, but she could not follow directions. On the morning of the 25th (fucking Christmas.), things had reached its boiling point. She was very confused, unable to focus, slurring words. I rang up a friend, Sandy (who has been a massive help this whole time of Fuckery), to get her to the ER. This triggered a complete meltdown. It took both of us to get her out of her chair, not to mention the sudden burst of confused crying and begging not to go. 

We finally managed to get her there, and the ER’s like “yo this looks like a stroke, so we’re gonna keep her, do an MRI or three, and get back to you.” Turns out she was very dehydrated, currently has a UTI, and is still a bit... shall we say, fucked up. But, the MRI came out clean, but there was some issue with the PICC with like, a blood clot, but they cleaned it out, so they let her go on the 26th. 

But just wait for it... I put her to bed pretty much as soon as she got home, ‘cause she doesn’t sleep in the hospital. Makes sense, right? I went to check on her at about 8, and she was unable to really comply with requests/commands/questions. I’d ask “what’s your name?”, I’d get her name (most of the time), but when I’d ask “when’s your birthday?”, I’d get her name again. Or the fact she lost her PICC line cap, and I’d ask her to hold the newly sterilized port so it wouldn’t touch anything, she’d say okay, take it, and immediately drop it. Repeatedly. 

I broke down whilst on the phone with my dad because everything has been too much of late, and eventually put her back to bed to wait for the 11pm orb. 

11pm rolled around... and well. I couldn’t get her to wake up. She’d react to me poking and prodding her by making noise and moving away, but she would not wake up. Not properly. So, I called the on call home health nurse to see if she could help, and she pretty much told me to just call an ambulance. Not wanting the expense because I live in Hell the US, I called my dad. He helped me try to wake her up over the phone, but she flat refused. I was left with no choice. So, I called the ambulance, and just before they knocked on the door, she sat up like “huh?” but extra confused. She almost didn’t go to the hospital because she said “nah, I don’t want to go” but one of the EMTs was like “nah, you gotta go.”

So, she spent about 8 hours in the ER, and they told me that they can’t keep her since she was mostly lucid, but they did float an Idea (a skilled nursing facility, at least until she got her ducks in a row) to her that was immediately denied, but with some prodding from me, she finally agreed. So they moved her upstairs from the ER to keep her until they can find a facility in the Blue Cross/Blue Shield network that’s reasonably local. The one that came to visit yesterday turned out to not be, and I’m pretty sure the dude kicked it back to the Case Supervisor to see if they can find another. But, after they moved her into her room, she’s cleared up quite a bit. 

She’s still a bit slow on the uptake sometimes, a bit unfocused, and can get caught out in the grapes mentally, but she has improved a lot. 

Oh, and another thing she’s been doing is fighting me re: eating since the first go around. Bread’s a texture issue, rice is hard to eat without teeth, and everything else “smells bad” (which, since she’s quit smoking as of that second hospital stay... I understand, but you gotta sometimes push past that.) I did manage bananas though. Thank fuck for those. 

But, back to the plot: today (the 28th) was a decent day. Much clearer, less starts and stops in her speech. A bit more focused. She didn’t manage to sleep last night, so she was kinda tired. Had another MRI, but we won’t know about that until probably tomorrow (the 29th). Maybe. Had some PICC issues, though. The nurse got the cefepime running just fine, then mum had to use the bathroom, and when she came out, the machine started screaming bloody murder. After that, the nurse came back and tried to flush the line, since the cefepime was unable to run, and when she took the syringe off, the saline shot right back out... which ain’t supposed to happen. Hit me, the nurse, mum, the bed... probably got the windows too. So they’re working on that, and hopefully they figure it out.

Had my own woes at the hospital today, too. The sole of my boot fell off, so my ride/friend/adopted sister?, Sandy, went to walmart and got me some Heavy Duty Superglue, which I got it about half way stuck before we had to leave... then when we were pulling into the parking lot at home, the nurse in charge called to ask some questions about the PICC, the antibiotic, how long it’d been there, how long she was supposed to be on it, the pharmacy’s number, all that. So I went to get out of the car, my coke bottle fell out of my pocket, started rolling under the car, and I overextended. Fell right on my knees. They are not happy. Took a hot minute to get my dumb ass off the ground, without hurting Sandy, who is like 5′2″ and v smol. I am 5′6″ and... decidedly not. Plus the bonus rain.

UPDATE 12/29/2019: the diverticulitis has made a reappearance. It’s like everything is just It’s free real estate.

UPDATE 12/31/2019: Around 2 am this morning, she managed to roll out of bed and whack her head pretty good on something. They did a CT scan, and it came out clean. No concussion. However, now she has a sitter/keeper/minder to make sure she doesn’t do it again. It’s a good thing the nurses heard her fall, ‘cause despite being armed, the bed alarm didn’t go off. I know of all of this, ‘cause the hospital called me at 3 this morning, and boy howdy that’s a gut drop, let me tell you. But, better a CT ride and a bump on her noggin vs. the alternative. Sure is one thing after a-fucking-nother, ain’t it though.

UPDATE 1/1/2020: 2019 keep your problems challenge: she's had a major mental shift again, and now she's really groggy, really confused... So the hospital moved her to the ICU and called me for consent on a spinal tap, just to make sure they're not missing anything. Other than that, they've done x-rays and another CT, I think to check her spine, hips, the one leg she's been having issues with. The doctors also think that it may be the cefepime causing this altered mental state, and after doing some digging, boy howdy I sure believe it. Cephalosporins are some nasty fuckers.

So! That’s been my month and a half! I’d like to take a break now, please!

EDIT: Further updates found here.

[sunflowers-and-bucky]

Writing Interview

I was tagged in this by the one and only @angryteapot because she’s very awesome and kind<3 Sorry it took so long for me to answer, love. 

So here we go, if y’all wanna learn more about me click keep reading. Knowing myself I’ll probably go off a bit on some of these questions but oh well so be it. I’ll be tagging a few people after answering:)

(sorry for any spelling mistakes your girl is tired)

Q: What is your coffee order?  

I don’t drink coffee! No offense but to me it just tastes like dirt. If I’m at a coffee shop or something chances are I’m drinking hot chocolate. 

Q: What is the coolest thing you’ve ever done?

The coolest thing I’ve ever done was probably attending MMUN. It was years ago, but the memories are still so clear in my head and I’m sure I’ll remember it till the day I die. For those of you who don’t know MMUN stands for Montessori Model United Nations and is a UN roleplay where Montessori students from all over the world come to play delegates and “solve” world problems. You get assigned a land to represent and one or two issues you and your committee has to solve. (When talking of problems you have to talk from your assigned country’s point of view even if you disagree.) The students are picked out from their schools and prepare for 6+ months.

It was honestly such an amazing time, both being there (Rome) and preparing. I attended with some of my closest friends and it was just great. It made you feel so powerful and like you could actually do something. I don’t know man, all I know is that that was one of the best experiences in my life.

Q: Who has been your biggest mentor?

I’m lucky enough to have had quite a few people wanting to help me/mentor me throughout my life. My all-time favorite one, though, no matter what has to be my karate instructor Johan. I’ve trained Shotokan karate since I was 8 and he’s always been my instructor so he's witnessed me growing up and changing (rather dramatically too lmao). Not to be dark but I’ve had some familial issues throughout my life and there have been times where I’ve felt like I didn’t have a dad, but I always had Johan no matter what. Johan and his wife (who also trains karate with us) have more or less raised me and unlike my real parents they have never given up on me. They take care of me, ask me about my day, support me, ask about my mental health, praises me and so on. The relationship between a karate instructor and his student is usually stronger than other trainer/students relationships, but they kinda took it to the next level. I really love them for everything they’ve done for me and Johan is definitely my biggest mentor. 

Q: What has been your most memorable writing project?

I mean, I haven’t been publishing for way too long so I don’t know if anything is “memorable” yet? But Professional Camping is my favorite so far (and my first published fic!)  if ya wanna check it out;)

Q: What does your writing path look like, from the earliest days until now?

Well, I’ve been writing since I was 12, but I’ve only recently begun seriously publishing. I say seriously publishing because there was a time a few years back when I published spn fics on Wattpad but... let’s not talk about that okay?

There’s not really much of a “path” to talk of, to be honest. I’ve been writing for a few years now. I wanted to publish for months before actually daring to, but then I did and now we’re here! So far I’ve gotten a bit over 200 followers which I’m eternally grateful for and a fair amount of mutuals (some so talented that I swear I almost started crying when they followed me). There’s really not much more to say than that, here’s to more years of writing!

Q: What is your favorite part about writing?

You know that saying that a writer is always writing even when they’re not writing words? Like stories are always created in the mind of a writer? Yeah, that’s my favorite part. Just watching stories unfold in my head and bring new colors into my world. It’s fascinating and it gives me some sort of weird writer kick.

Q: What does a typical day look like for you?  

I get up at 6AM, leave the house at 7AM, go to school and attend whatever classes I have that day, lunch with a few friends (or maybe alone if they decide to stay at home and ditch me), more classes, go home, make dinner, train karate and then do whatever I feel like for example writing or Netflix. It might sound boring but fam I fucking love routines okay? Love em. 

Q: What does your writing process look like?

Depends. I usually get an idea and then I think about it for a week before I find the time to sit down and write it after school or on a saturday morning. Sometimes the words come easily and I get that nice flow, sometimes it’s a bit of a struggle. If it’s the latter I write it until I’m tired and then I take a break before continuing, wheras if I have a flow I write it all in one sitting. Only the first draft though, I have a rule that I never write a second draft/edit before at least a day later because I want a fresh pair or eyes.

Occasionally though I end up witing fics in the middle of the night when I can’t sleep. I have a notebook by my bed filled with fics for when I can’t sleep. Sometime sthe fics are garabage, but when they’re not I’ll write over onto a google docs document.

Q: What’s the best advice you’ve gotten?  

Idk if this is meant to be writing adive or advice in general, but I’ll give you both.

Best writing advice is that the firstdraft is for you, the second is for everyone else. Don’t stress about using too many adverbs or starting sentences with but or and in your first draft. That ish is your eyes only so you don’t have to worry so much.

The other advice thing isn’t as much of advice as it is just something important that stuck with me, but I’ll say it either way. Once when I was in my early teens Johan were teaching us a new kata (a karate thig) and I was really struggling. Everyone else but me were nailing it (at least in my head) so I got kind aupset and said “I’m sorry, I suck.” To which Johan replied “Chris, the only thing you suck at is judging yourself accuretly. If there’s anyone I know who doesn’t suck it’s you. Now get up and try again because I know in my heart you can do it.”

That kinda touched me idk.

Q: What’s the biggest lesson you’ve learned?  

If your body says you need a break you need a break. It’s so easy to let stress eat you alive and let anxiety keep you inside the house, but don’t do it. Sometimes you just need to stop and breathe for a moment and that’s okay.

Q: What advice would you give someone who wants to start writing?  

Write for yourself not for anyone else. It’s easy to get caught up in notes and followers but please for the love of God don’t. The only thing that matters is that you’re enjoying yourself and learning new things. If you’re not having a good time then something is wrong.

That’s all folks! I’ll be tagging a few people, you’re under no obligation to answer if you don’t want to/have done it before<3 

Tagging: @wintersoldierswhore @bucky-at-bedtime @trashpandabarnes @moonstruckhargrove @strawberrybucky @seabuckys

[br4inr0tx]

Can i get a Y JJBA and Y obey me matchup

Female|Any pronounce|Taurus|Pansexual|ISTP

My love language is physical touch i dream of being someone more important to the world and actually make a difference,I’m usually quiet unless am with friends and people ik and trust my friends say am sassy sarcastic and yes i will respond “your mom/dad” and “up your ass” to every question lmao, i can get angry quickly but it usually goes away quickly lmao i can be very lazy but sometimes usually at night i get random energy and try to clean my room or something but give up 5 minutes later, i cant cook at all like i cant even cook a simple egg, am allergic to cats but will still pet and cuddle them if they let me i can be afraid of the dark after watching something scary but other then that dont really have any fears i like coffee,animals,sweet spicy sour really any food, listening to music, sleeping,watching horror movies and anime,playing games and being on being on my phone usually talking to my friend at 5AM when i need to wake at 7AM my ideal type would probably be someone who jokes more and is less serious honestly i love myself a himbo my ideal date would probably be something more casual like maybe a walk thru a park going to a cafe you know?

So much for taking so long, but I’m back in business baby. After this, my inbox is officially empty and I’ll be able to open it yet again only to close it soon after with a shit tone of requests and the realization of how stressed I get when I have those said many requests.

Anyway, Yandere matchups for you patient stranger.

your Yandere! Jojo’s Bizarre Adventure matchup is.. Josuke Higashikata !!

• I’m a little hesitant, but I’ll give it to you cause in retrospect if Josuke wasn’t a psycho unlike you requested I think you two would get along great.

• From now on for Yandere matchups I’ll be using @ddarker-dreams’s Yandere MBTI Placement thing. Going along that I’ve evaluated Josuke would be a RAMS. Reverent, Aware, Manipulative, Strict.

• First of all Josuke isn’t cold hearted enough to ever hurt his darling permanently without meaning it. He’ll punish you, sure, but with his ability he doesn’t see it as a big deal. He knows full well you don’t like him back. I’m the off chance you do, he feels he’s undeserving for his dirty deeds. He covers that up with manipulation though. Nothing will stop him from ever loving, and is blatantly selfish in his feelings for you most of the time. He’s strict in the fact he also has been shown to have the most stress out of the Jojo’s from what I’ve seen. He pulls though, but he’s not as calm and cool as the others. Things must go perfectly, so please just be a perfect Angel so your protector won’t get stressed, alright?

• Josuke is very physically affectionate I find. Maybe even clingy. A lot of times he’s either attached to your hip or hanging over your shoulder. He’ll let go if you ask, but he’s always somewhat close to you.

• Josuke wants to see your dreams come to fruition. Seeing your cute happy face always fills him with a happy feeling that he can’t help but indulge. If it can be solved with money, he’s willing to steal or save up to get it. If it can be solved by getting someone out of the picture, you don’t need to tell him twice.

• Josuke can match your sarcasm if he wants to. He’s got that nerdy humor, and most of his sarcasm might come out dry, but he tries. He wants to impress you after all

• When it comes to your anger issues, it depends. If it’s something that cause it he’ll resolve the situation quickly and console you if it pissed you off that much. Now, if it’s someone who caused this; his own anger would blossom. We all know how pissed off Josuke can get. Especially when it comes to you the other person won’t be recognizable when he’s done. You have to be the one to calm him down. Honestly..you’re the only one who can.

• Josuke is a hypocrite, I mean, he’s a teenager. He has lazy moments. It’s always nice to take a break every now and again. However, Josuke notices how you’ve been doing it a lot lately. He tries to come by your house and get you out of the house. Tomoko has definitely seen a change in Josuke too, like there’s more pep in his step or something. All she knows is that her son is in love; and if he’s more energized because of it who is she to judge? She was in love too.

• He learns quickly of your lack of skills in culinary arts, so Josuke learned for you. This motherfucker stayed up night after night watching all of Gordon Ramsay’s MasterClasses just to cook decent scrambled eggs for you. If the time comes where he must keep you, at least you know you’ll have good food. ¯\_(ツ)_/¯

• Josuke “accidentally” killed a cat after learning how allergic you are to them. Then you told him you love them anyway and he freaked. It’s the one time he had regretted what he had done for you. Now-a-days he lets you pet them if you see one, but reminds you to take medication and wash your hands soon after. For some reason he glared at the cat while you pet it too.

• Josuke get scared the shit out of by horror movies too, don’t worry. He doesn’t watch them as often as you do, and he keeps telling you to stop watching them if you get that scared. He even steals some of your horror movie disks in hopes you’ll start watching them less. If you decide to be so stubborn he’ll just need to take away your TV. Stop defying him, okay? What if you have nightmares? Josuke doesn’t want that, and I’m sure you don’t either.

• Josuke has his own set of games. An ideal day for Josuke would be with you and him; you sitting on his lap as you both play video games. You’re most likely smaller compared to him, and he loves having you curl up on his lap as you two play Mario or sm. You’re so cute..and finally his. His. His. His. His. His.

• Before he takes you, he does this thing where he’d call you every morning, and every night before you go to bad. If you don’t answer, he usually calls you over and over until you do. If you don’t he sneaks out and looks through your window just to see if you’re okay. Please don’t scare him like that. It’s one of the biggest reasons he decided to kidnap you.

• If you gain his trust enough for you two to be able to go out and have a slightly normal date, you better behave. He takes you for ice cream, walks in the park, and even to the nearest cafe too. He’ll do whatever you want for a date, just as long as you behave. Is that to much to ask?

• He’ll keep you in a room for days with no food or water otherwise. You’re so hopeless without him, just trust him and he’ll do anything within reason.

• He’s your protector, knight in shining armor. He wants to give you the best life he possibly can with him as your boyfriend and future husband. You two were meant to be, he can see it.

• "Why are you afraid? You look scared- I just love you! Don’t be so rude, babe."

your Yandere! Obey Me matchup is.. Leviathan !!

• Obey Me characters are hard for me to match people with cause like canonically they all love you anyway. You two match a lot of interests, so hopefully you’re okay with sea monster gamer boy.

• After evaluating Levi, I think the closest I could get for him is RDHL. Reverent, Delusional, Honest, Lenient. Despite being a demon, he doesn’t really like to hurt humans anyway. He considers himself lower then his brothers, wishing to be them with stead of actually perusing it. He’d most likely praise his darling for even trying to talk to him, and in his mind they’re completely in love. He does everything for you, and you’re so c-u-t-e, you mean absolutely everything and more! He’s honest and up front about it with you, amd he stubborn that you love him but are just playing hard to get. Until you learn your lesson and finally confess, he tries to keep you away from his brothers. You’re not for sale- you were bought by Levi and boy Howdy is about to love the fuck outta you.

• If Josuke wasn’t bad sounding enough for the enormous amounts of cuddles he gives, this dude is worse. He’s very touch starved, and preforms almost an act of self care the way he holds you. He purrs too. You can always feel him vibrate when he’s happy, and making him happy is what you want.

• Levi is obsessed with your jokes. You’re so funny! He keeps a list of his favorites on his phone to quote you later, or tell his brothers about it and how much he loves you for your funny jokes. Mammon then bullied tf out of Levi for it.

• Levi isn’t the most..active person. He’s very chill in the fact that he’ll never force you to do things aside from love him, which is easy enough. You two just cuddle and sleep. Not to mention skip school because of how strong his grip is. You can’t make it out until he wakes up.

• No cats are allowed. He said it, not me. He doesn’t want you being sick.

• You and the brothers a had a movie night where Mammon got to choose the movie. He just so happened to pick a scary one, unfortunately. Levi noticed the fear all to well in your eyes, and invited you to sleep over at his room. He left a lamp on for you, and decided to cuddle you. You might’ve felt awkward, but appreciated the gesture. This was only the beginning for Levi’s feelings to grow. Just how cute you are following him silently, ugh- how can you be this cute?!

• He’s a gamer. It’s a crime if he doesn’t play games with you. I mean you already want to, hes your biggest friend here. He’ll play whatever you want, he’ll even buy a game you want to play no matter how much money it is. He loves seeing you smile- and how geeky you get on some games makes him teary eyed.

• He’ll take you anywhere and do anything with you, though he’d love to go on an arcade date. Not to say park and cafe dates aren’t his thing, they can just get awkward. Especially if some demon shows up and starts a dance off with him. He wants to spend time with you! Not the ugly waste of space bitch that keeps bothering and wasting his time with his precious one!

• That being said, he’s all over you. He’s not as killy-killy, stabby-stabby as a classic Yandere, but his envy for everyone else around is amplified tenfold. All the brothers get the point that you two are dating at this point and they should back off, as it should be.

— coii

[rantingstories]

I woke up at 5am, drove to a local hill and read my book. How did it affect my day?    

 I use to wake up at 7am, eat straight away, sleep for half an hour and be late for work

 Hellewwww. So, I would like to discuss a concept probably foreign to a lot of us, and that is productivity in the mornings. I think the general consensus for mornings is; wake up, turn the alarm off, lay there being miserable about our inevitable rise from the bed, literally fall back asleep like you don’t even need wages because you got the rent fairy to help you out, turn the alarm off, after laughing at the wage fairy thing become miserable again, tiny ‘lil pep talk, and rise. Usually, the mornings are for being sluggish, letting your body adjust and rest at the same time. You would eat your food and watch some TV or look on your phone, until it’s time to get ready for work or school. I feel this is the default morning of most people. My mornings have always been a little lazier and more shameful then that!

Typically, I would give myself an hour and 9 minutes. I’d have to leave at 8:15 so I would get up at 7:06 because sleep minutes are more like hours when you feel you’re losing them and 6 more minutes in bed felt like a lot to me. Then I would sluggishly walk to the kitchen and feed my two cats who would be bountiful balls of energy, making me a mere shell of a person in their presence. I would then make any cereal I can find and sit on the couch watching TV or looking through my phone as I ate. I wouldn’t really have time for a cooked breakfast or tea because here comes the important bit; I lay sleep, on the couch, for half an hour, as my partner lays in bed. Why? Glad you asked J I have no clueL. For me, being awake whilst in bed is fantastic because I can actually feel the pleasure of just lying there and letting my mind drift. I’m conscious to know I’m snuggly in bed and that’s a great feeling. So for me, I actually like my body being awake. That’s the reason I lay on the couch, much to my fiancés dismay that I would rather lay alone on the couch where the cats walk all over me and crush my ribs, their wet noses tapping my skin as they examine what the hell I think I’m doing with my life, then in her arms in our warm bed. I lay there merrily, thinking about nice happy things, body at rest, mind adrift, milk getting sneakily licked from my cereal bowl by those assholes as I lay careless and oblivious in my own warm bubble of rest and contentment. This is also subliminally stressful as I have to remember to get up at eight and each morning, my drifting mind lives in secret fear and sheer panic that I’ll properly fall asleep and be awoken at like 8:15 by my ashamed partner. Nonetheless, I always get up because I don’t actually sleep, I just lay there, pointlessly. Let’s think about what can be done in half an hour?

 ü  A workout session

ü  Reading a book

ü  Applying for jobs

ü  Answering emails

ü  A walk with fresh air

ü  A shower

ü  Putting effort into your make up, hair and outfit

ü  Chores that you now don’t have to come home to

ü  Making your partner breakfast

ü  Watching EastEnders whilst washing up

You can get a lot done in that space of time so why was I just lying there, not even sleeping? It was pointless and I decided to change it, to explore the enigmatic world that rapidly progresses as we lie half dead asleep. The World of the Larks.  The Larks are strange beings, they do the equivalent of half a day’s work a night owl does, in the two or three hours you’re still asleep. They are powerful and their motivation and strength should be feared or stolen from them when you get the chance. I decided this morning, I would try it. I spent a week, a few years ago, jogging at 6am. It was winter, dark, everyone at the bus stop looked like lonely orphans in any film designed to tug on your heart strings, and it didn’t appeal to me. However it’s the penultimate month of summer now, so I thought it would be different.

 The hardest part already was the night before. Using my valuable, precious, beautiful time in evenings to actually be asleep by 10pm. I was devastated. I typically have so much damn fun in the evening, writing ideas for my 27 open novels, being too devoted to Bored Panda, Facebooking drama watching, TV, shouting “CUTENESS” at my cats, then I’ll go to bed at the ridiculous hour of about half 11, 12 or even 1! I’d fall asleep straight away and then repeat the aforementioned cycle of the 7:06 start. It sounds dreadfully unproductive and like a stereotypical uni student really. Like I would have lived when I was working till 10pm then at uni at like 10 or 2am. But this isn’t fun times anymore, I have a big girl job with a big girl flat and a big girl life and car insurance. It’s time to behave like a big productive girl who organises her life in diaries and budgets. So now we’re in the morning and I sort of woke up at 4:48am, my brain obviously pre-empting its doom. Then 5am hit. I took some advice from videos I had watched to prepare for this and I charged my phone in the hallway outside my door. That way, to shut off the noise, I had to get up, walk out to the hall and crouch down, giving my knees a workout already to switch it off. My partner decided to do this experiment with me, but left her phone on the nightstand, showing clear signs that her heart wasn’t in this, but she came with me and I feel so very proud. Her names Ashleigh by the way. Anyway, so I used the time to respond to some messages, they had built up because I didn’t use my phone half an hour before bed the previous night, another tip I picked up. The break from the screens will really do me good. It will help my eyes and my concentration levels. My eye lids won’t be lower, looking down at the phone, which helps with the eyes feeling lighter and me feeling more awake.

I was also surprised with how awake I actually felt. I find this happens every time I wake up before 7am, I always feel more awake then when I wake up after 7am. It’s odd but it’s true. Your body feels a bit weaker rather than just sluggish, but your eyes and mind are awake, like this is the time they are meant to be up all along and you’ve been over sleeping them. I don’t know if it’s the same for everyone else, but always been like this for me. So we woke up and had some grapes and water. I’m the type of person who could honestly eat KFC and drink coke, 5 minutes after waking up. Ashleigh could barely look at the grapes. 2 hours before their breakfast time, and the cats thought we were tired enough to forget and feed them early. Suckers! So then we left in her car and we drove to these hills near our flat, you climb them in a twisting motion and they overlook a beautiful canvas under the blue skies’ light of cars racing down the motorway, dull brown house roofs and Greater London pollution. Once we reached the precipice, we found our journey up had consisted of talks of the mind, how it copes with waking up early, how being productive actually boosts our serotonin levels and how we feel happier and more alive. So smarter conversation was happening. In our normal routine, the only conversation we’d get in the morning is what’s happening on Facebook or… nothing. It felt great to have an in depth conversation with nothing but the breeze around us, no screens no third party media to influence our conversations, just us, our minds and the world. It was lovely.

At the top, it took a minor toll on our legs. Let me tell you by the way, your legs at 5am are the equivalent to the little devil on your shoulder who tells you, you won’t get a degree because you’re useless at life or you won’t ever find a career you love just lower your standards or you won’t feel in the slightest horrible if you spend over £20 on a pizza delivery at 11pm on a week night. They don’t like 5am and they will remind you you’re a sadist and to have mercy and send them to bed. Ignore them, they are the over dramatic one in the family. Nonetheless, we sat down at the top and began to read our respective books. Mine was “The Good Guy” (Susan Beale), set in 1964, a realistic view on marriage, its ups and downs, the pressures on the typical masculine and feminine roles, motherhood and adultery, and hers was “I Let You Go” (Claire Mackintosh), how one mistake, brought on by pressurising and damaging events, can turn life upside down, with thrills and chases and emotions tugged hard. We only read a chapter each, but as everyone knows, books nourish your eyes better than a screen will, they nourish your imagination, forcing it to work to picture what you read rather than it being given to you, they nourish your vocabulary and extend it and they nourish your mood for the day with the journey you take when reading it, leaving you picturing your own world and story with more passion and thoughtfulness.

We descended the hill (and I ran up another, sorry legs L I am a bit heartless) and made our way home. She cooked us an omelettes and I washed up meaning, we will come home to a clean and tidy flat with no chores after a long day at work. We had tea and coffee, ate our food, shouted “CUTENESS” at the cats for a 37th time, and watched the YouTube Video that inspired this. I will link it down below. When we looked at the time it was 5 minutes to 8. I still had 5 minutes and I felt like I’d done my whole usual morning up until lunch time.

 This experiment really did change my day, I feel brighter and more awake at work, driving to work made me feel more conscious and thus, safer. My morning was accomplished and productive, I felt like I had a much better handle on my life. We saw people jogging, people exercising, couples doing yoga at the top of the hill, and the enigmatic world of morning larks turned out to be a nice peaceful group of people exercising, nourishing their minds and bodies, leaving them free to relax in the evening. My partner and I both feel rejuvenated, in control, happier, fresher, lighter, healthier and less stressed immediately. I even got a text about something that had been stressing me and I swear it felt so much lighter on my shoulders, in fact it went straight over my head because I felt happy and in control of life, not down trodden and rushing to get to work. I suggest you all spend at least one day waking up at 5am, I promise you, you will not feel as over tired as you think you will, you’ll even feel more awake than usual, or your money back! It’s still, sort of summer, so leave the house, and go on a small walk or read a book, climb a hill and kiss the rising sun, do anything as long as it’s doing something productive. Then cook a hot breakfast and feel proud of your strength and your beautiful, accomplished morning. I do not miss my beautifully pointless naps and my hobby of running red lights because I’m late for work.

 Mentioned YouTube video - https://www.youtube.com/watch?v=eGWrGFlYtAQ

Thank you

Siobhan

[unproduciblesmackdown]

✨how did you get into MK? what position do u usually sleep in? How often do you spend on a piece of art that you take from sketch to colored? What are your favorite snack foods? Do you get your hair cut every 6 weeks and do you stick with the same look?✨

hmm mk is a bit of an anomaly for sure….even tho ive been sifting around webcomics for abt a decade now, i really only ever am keeping up w a handful and rarely actually pick up any new ones. i’m the same way w like, all other forms of media, like shows and music and stuff…its not like even me being all too critically picky, coz i can hardly ever convince myself to check out shit i know i do/will like. but anyways i suppose it was a couple yrs ago and me freezing my ass off in a barely-insulated terrible expensive apartment while dying of depression & it was the middle of the night & i wasnt tired, and sometimes i reread a comic coz i realize ive completely lost track of the plot or characters or something…so i was doing that and there was a guest comic by the artist for mk & i was like, well you know, thats cute and funny and i like how they draw, i’ll just put this in a separate tab and maybe come back to look at their comic for once in my life b/c its not like i hve anything better to do at like 4am. so i finished my reread and figured i’d check out at least a bit of mk & when it drops kip on you right off it took me like 2.5 pgs to he like “well so………he’s gay right? and a nerd?” and so then i was like, obviously i have to follow through on this Gay Lead. b/c i mean, you never really go into anything assuming that anybody will actually get to be Not Straight, no matter how obvious it seems b/c you can’t trust anyone. so even though its right there and makes no sense for him to be straight i was still like going along trying to keep my hopes down even tho there’s no other interpretation….even when the surprise came that he has a beautiful Ex Boyf & i had like a heart attack b/c that far along i was already like “woops i also love him” i was still like trying to come at it from some other angle like…… Maybe This Is Just… Um….. i dont remember but i was like ok but seriously this Has to be an ex right? i mean my god. anyway by that point i was also deeply invested in the fact that kip is v….v much many Char Types i love and xtreme relatable plus he’s flawless and deserves the best despite being doomed for the worst……. so anyways at that point it was like 7am & i was thrilled and yelling a bit about that sweet rare vindication of This Is All Gay Right and like gosh hope he gets kissed by like everybody…… and thats about how that went

oh god…… trying to find a sleeping position can be the worst a lot of the time. like, it changes up and i have to do the tossing and turning bit… sometimes its all huddled up and other times my body wants to be stretched out… im sabotaged by the whims of my body re its comfort tbh. like i’ll be fine in any position and then suddenly my limbs or hips or whatever decide they’re uncomfortable. the other week it was only sleeping on my stomach that was tolerable. i guess on avg i sleep on my side but theres no real standard position, i wish there was

phew i…honestly can rarely draw anything in a matter of less than hours. under 2 hours is shockingly rare. it depends on the day for sure, sometimes drawing comes more naturally, sometimes my focus is less terrible…. for a guess at whats average though, for like a usual drawing that i also add color to, i’d put it at maybe, 5-7 hrs? i’m awful at paying attention to when i start/stop something. and i have a lot of pauses in there b/c of the terrible focus bit. but usually i don’t do coloring thats too fancy so it only tends to add on a couple of hours to the lineart, which is helped along if i’m doing it digitally w how easy it is to erase stuff and not worry abt the sketch being too messy to clean up or whatever. sometimes i wish i could spend another eon on the coloring also, but you can spend just as much time on colors as the lineart and i like to do everything in one go too much for that really… plus just that i’m bad w colors and dont expect to ever be as good at them as with the lineart element of things. anyways tldr all you need to know is…i’m really slow :(

oh god snacks…. i love to eat anything really. i’ll make anything a snack or a meal or whatever. i like stuff like corn chips or just dry crackers… i like to eat cereal just plain… i’ll eat a box of corn chex any day. or a box of oreos probably in like one go. i am a fan of cookies and ice cream and everything. pretzel sticks are great too. fruit snacks are great… a few times ive just been in the mood to cut some like orange bell peppers into strips and eat that…carrots are amazing too… theres this cucumber/cream cheese dip that is…fantastic with chips. idk i like to eat most things

i actually used to tend to wait too long to get my haircut and put it off till it’d been like two months and was getting too long in the back and i hated it lol….. i know we’ve talked abt the Homophobia In The Salon how you have to try to wrangle the stylist into accepting that yes, you really want it that short, and keep them from trying to take it in their own direction. and i’m nervous enough w social stuff like that where i cant know what to say beforehand, and doubly nervous b/c of it being really stressful and exhausting for me to try to just like stick to what you actually want and explain this very simple cut to ppl who sometimes will act like they have no idea what you mean…and it would be triply difficult b/c back in the day i’d catch all this shit over having my hair as short as i wanted b/c my mom was having a whole internal shitstorm about me being a wholeass queer and so of course she was gonna flip out about how i look as if that will solve things for her. i always forget that i Was in fact abused for the ol “not seeming properly cishet” business. so the nervousness abt the haircut experience lingered!! but it helps that sometimes i’d find a really nice stylist who would be friendly and remember the general idea of the cut i liked, and i could stick with them and that was helpful. but for the past year i’ve really just been giving myself a continuous haircut myself w the occasional aid of a bathroom mirror, i’m not fancy. my Ideal Cut gradually got shorter and shorter over the years, w it now being maybe an inch and a half on top and shorter on the sides in that General Undercut format. i rly dont like much length on the back of the neck or by the ears lol…plus it doesnt help having glasses when your hair is getting too long. maybe it would be nice if i could someday dye it my favorite kind of blue, right. but in the meantime, as long as its short enough i’m good

[bigtinyworldtravel]

When longterm traveling, you’ll find yourself in places all around the world during all seasons of the year.  Sure, summertime is popular because the kids are on vacation and the weather is warm.. but over the years, we have grown a real affinity for traveling in the off-season.

Let us tell you why.

No crowds

This comes first because this is our favorite reason to travel off-season.  We love to have our space, and we hate tripping over thousands of other people.  People who break the serenity of the beach, people who unwittingly step in front of my photographs, people who block the walkway with red umbrellas and selfie sticks, people who raise my stress level and diminish my experience of a place.

Crowds mean we have to wait in lines longer, eating into time better spent exploring.  Crowds drain the energy of service workers, making them more flippant and impatient.  Crowds fill the air with cigarette smoke and litter the ground with wayward ticket stubs, receipts, and food stall garbage.

Masses of people also attract unsavory characters who use the confusion and cacophony to take advantage of tourists through scams or theft.

Don’t get me wrong; we aren’t antisocial, and crowds are good in certain scenarios.  Restaurants, concerts, and sporting events would be very boring with no one there.  But we don’t want to fight them while sightseeing.

Without other people, we can truly enjoy a place as it’s meant to be observed.  I can quietly take my pictures without being jostled by fifteen screaming kids who couldn’t care less about the stunning vista before them.  I can walk the trails in peace and calm.  Everything is at our own pace – no pressure and no interruptions.

Though we visited in November, Rome was still packed with people.  We waited in line for the Colosseum for almost an hour, and Aaron narrowly escaped being pickpocketed.  We had to dodge large groups everywhere we went, and we were hounded by people constantly trying to sell us tours.  The Vatican Museum was a nuthouse; we could barely move through the halls (or fight the current of populous to stop long enough to take a picture).  We’re glad we went, but we won’t quickly repeat the experience.

Conversely, when we visited Dubrovnik – a city popular for its many Game of Thrones filming locations – it was almost a ghost town.  Its main attraction is the city walls, which are ordinarily packed with people.  We had them almost entirely to ourselves.  Circumnavigating the city from above was peaceful, beautiful, and delightful.  Bonus: without too many people to scare them away, there were street cats everywhere!

This is also why we’re a fan of early morning excursions.  While we don’t relish the idea of waking up early, there’s nothing that can compare to being alone at Landscape Arch at sunrise.  To us, this is heaven.

Cooler weather

Depending on where you go, you might also have cooler weather.  Some see this as a negative, but if you’re active like we are, this is a huge plus!

Summertime is quite popular for many attractions, especially if they’re outdoors.  This time of year typically promises better weather (drier days) and plenty of hours of daylight.

We have found that winter is actually an excellent time of year to visit places like national parks, especially if you’re into hiking.  We visited Zion National Park early last year, and we hiked the famed Angels Landing.  Not only did we have next to no one to battle on the ridge (which can be quite dangerous), but the day was pleasantly cool – perfect for a strenuous hike!  The sun was still shining, and the views were spectacular, but we didn’t have to suffer in sweltering heat!

We visited Colorado every year for Christmas, and we went on hikes every trip, without fail.  While it was colder (there was often snow on the ground), Colorado boasts over 300 days of sunshine – perfect weather to scale a mountain or explore rock formations!

Snow also opens up a whole new category of experiencing a location.  Snowshoeing, skiing, snowmobiling, iceskating, sledding… not to mention it’s a great excuse to sip on mulled wine or spiked cocoa!

Discounted prices

This is another major perk with traveling off-season.  With most of the tourists gone, many businesses lower their prices to attract more of the locals.  Attractions are discounted, and some are even free of charge!  Kotor’s castle and fortress ruins are ordinarily €8 per person.  When we arrived, we were thrilled to see the turnstiles lowered and the ticket booth unmanned.  The same was true for the Trsak Castle in Rijeka.

We have found some national park admissions are also greatly reduced.  Visiting Plitvice Lakes National Park during the winter cost us less than a quarter what it would have during high season.

In addition to cheaper activities, accommodations also cost less (unless you go for free lodging options).  Airbnbs charge less and are more amenable to negotiating prices when there’s less competition for the rooms.

If you need to rent a car, these are also often less expensive.

Cheaper flights

And of course, flights are cheaper, too.  This deserves its own category, because this could be a huge cost savings.  Depending on where you’re going, there could be hundreds of dollars of variance between high season and low.  If you want to travel longer, like us, that matters!

With less demand, you’re more likely to have a spare seat next to you (extra space!), and you’re less likely to be asked to gate-check your carry-on.

Want to know which days are the cheapest to fly in 2020?  Check out this post by FareCompare for some ideas.

More flexible travel options

This is how busy the Colosseum was in winter.. I can’t imagine the crowds in summer! Entry caps are enforced during high-season; we had no trouble showing up the same morning and getting in in a reasonable time.

During the off-season, there are fewer people contending for the same activities, transportation, and lodging as you.  Therefore, travelers have much more flexibility during this time.

You can show up to an attraction without booking in advance and still get in.  You can get a bus ticket to a neighboring city the day before.  You can tack on an extra night at your Airbnb when you find you’ve fallen in love with a place.  We’ve even been able to arrange late checkouts to better align with departing flights so we aren’t stuck for hours wandering the city with all our gear.

This flexibility can be great if you meet fellow travelers on the road who say you have to check out X place but you didn’t even know it existed beforehand.  Instead of missing out on something that ordinarily books months in advance, you can just go.

This is true travel freedom!  The way we travel, we aren’t even really sure exactly where we’ll be next week or next month.  And even if we have an idea, we don’t have exact dates arranged more than a week or two ahead of time.  Setting a specific date a few months down the line is very difficult.  We much prefer to go where the wind blows us and take each day as it comes!

More authentic experiences

Most of the tourist-driven businesses close during the off-season.  This might lead to some disappointment if you have your heart set on seeing a famous attraction, but this opens the door to alternate, off-the-beaten-path activities.  Visiting during this time, you’re forced to eat where the locals are eating and exist in the city without the glamour erected for the sake of tourism.

While the Computer Museum was closed in Rijeka, Croatia, the squares in the center of town came alive at night with their Advent Christmas Market.  Packed with locals for illuminated Christmas trees and lights strung across pedestrian walkways, dozens of food stalls serving fritule and hot wine, and free music across multiple stages, the atmosphere is magical.

Furthermore, without hordes of tourists, more locals emerge.  The interactions are more real, and residents are more excited to hear the story of someone not afraid to visit their home while it’s raining.

And public events are geared more toward the locals than travelers.  You’ll probably find less catered to English-speakers, but this is where you can really experience the true nature of a country.

Later and earlier golden hours

This one’s for the photographers out there (especially the ones who love to sleep)!  While “low season” doesn’t always translate to “winter,” this is often the case.  And one of the major benefits to traveling in the winter is the shorter days.  Sure, you don’t have as much daylight to shoot, but it’s so much easier to photograph sunrise at 8am than it is at 5:30am!

And if you’re into night shots like me, you don’t have to wake up at 2am to capture the Milky Way!  Sossusvlei in the Namib Desert was plenty dark to shoot the stars by 8:30.  The sun was down by 6:30pm in Spitzkoppe, and we shot moonscapes at 9:30pm.  We had no trouble getting up in time to shoot sunrise the next morning at 7am.  I love golden hour, but I’m also highly possessive of my sleep!

Conversely, when we visited Norway, we almost never saw the sun rise or set.  We were there during the shoulder season (still next to no crowds!!), on the cusp of summer.  It was still light out at midnight, and the one day we got up at 4:30am, the sun was already in the sky!  However, at this latitude, golden “hour” lasted at least three!!

Unique scenery

And along these lines, traveling off-season lets you see a place seldom seen by high-season tourists.  The scenery changes with the foliage, and if you are fortunate enough to visit during a holiday, you might witness unique decorations.

While it wasn’t due to a particular season, we were thrilled to experience Deadvlei in the fog – something few see!  And though others typically just see the ruins of Trsak Castle (which are incredible on their own), we had the additional treat of being delighted with its curtains of lights.

Everyone visits Japan in the spring.  We deliberately avoided that high season (though we’ll hit it next year on our return trip) and went for autumn instead.  This still wasn’t off-season (it’s actually quite popular – especially among Japanese traveling within their own country), but it was different from what most people picture for Japan.  We loved the trees this time of year (I’m a sucker for fall colors!), and we still got to see everything we wanted to.

I was also thrilled to visit Bryce National Park in the winter with the mysterious hoodoos capped in snow, the white beautifully contrasting the bright orange of the rock.  Photographing in the wintertime is one of my favorite things; snow makes everything more beautiful!  Can you tell I also have a soft spot for the frozen white stuff?

The downsides

Of course, off-season is less popular with travelers for a reason.

Weather is more of a risk.  We were in Ireland in October, and it was very rainy.  That doesn’t make for very pleasant sightseeing, especially outdoors.  But it was perfect for hopping pubs in Dublin!  We’re fortunate in that we’re traveling slower than most, so we can afford to stay in one place longer and hold out for the better weather days.  If you’re considering traveling in the off-season, be sure to familiarize yourself with the regions weather patterns and be prepared.  A lightweight, waterproof jacket can make all the difference!

Some of the attractions might be closed for the season or have restricted hours.  This doesn’t bother us too much, as we want to explore more of the lesser known sites, anyway.  But if you really want to see something in particular, look into it ahead of time to make sure it’ll be open during your visit.  Keep in mind places like national parks might also have partial closures or become inaccessible with snow.  This was true for both Yosemite National Park and Plitvice, but we didn’t feel it diminished our experiences at all… it just gives us an excuse to return and see the rest!

You might have a harder time finding restaurants.  Many are supported by tourism and therefore only operate seasonally.  But don’t worry too much; the locals need to eat as well!  You’ll just have to look a little farther off the tourist track.

Other services could be limited as well.  Generally, tourist offices operate year-round, but you might encounter fewer English-speakers.  We personally haven’t had any issues in this department, but it’s a great excuse to brush up on some of your foreign languages!

In conclusion

We discovered traveling in the off-season years ago with a trip to Yosemite.  Ever since, we’ve been hooked!  Traveling long-term, we were guaranteed to hit off-season eventually, and it’s something we look forward to!  Now, we love the lack of crowds, the cheaper prices, and the more authentic experiences.  Sure, there are some drawbacks to this type of travel, but if you approach it with the right frame of mind, it really can be the best way to go.

Have you ever traveled off-season?  Where did you go?

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With many years of traveling, we have grown an affinity for the #offseason. Let us tell you why. #offseasontravel #worldwidetravel #longtermtravel #travel When longterm traveling, you'll find yourself in places all around the world during all seasons of the year. 

[thetravellingvagrant]

Day 1: Glasgow-London - In Which I Ride Three Too Many Buses

I was awake before my ludicrously early alarm even had a chance to punch my ears in all to buggery with its obnoxiously soothing little wake-up ditty. Sam had – rather selfishly I felt – had a flare up of hay fever symptoms in the night and subsequentially had honked both her and myself awake a fairly generous length of time before we were supposed to be.

Desperately trying not to go into a grump before even the Pre-Vagrancy had properly begun, I decided to think of my premature arousal as me having beaten my alarm by a clear twenty minutes (which is actually loads. Step you game up, alarm, you fucking loser) and hoisted myself into a no less bleary eyed but now substantially more vertical mess of hair and unhappiness.

Thanks to Sam's...enthusiasm for over-preparation (which some people more calloused than I might describe as withering anality, but not me, because I'm a good and supportive boyfriend and not one of you has the stones to say otherwise) we left her flat with an  unnecessarily long time buffer to play with before our Megabus to London was due to depart at 7:00am. At the very least it did seem that travelling with Sam would be a pretty effective prophylactic against the first-day-curse.

And so, after a quick detour to take some bin-bags out, we were officially ready for adventure

To Adventure! (Not pictured: Peru)

We made the brief journey to Hyndland train station, literally screaming with laughter over how much time we had to spare, though as we began our ascent to the platform, Sam stopped in her tracks. To be honest, I thought she was ironically killing time, because we had so much of it to spare that she felt entirely comfortable making a mockery of it on a conceptual level. I was, however, as the sharper readers out there may already have figured out, wrong about that.

“...I've forgotten my lunch”

I blinked and sighed. I slinked, or blighed- whichever one reads better in text (slinked I think...)- and, without speaking, spun on my heels and headed back flatwards, annoyed to have to backtrack carrying the heavy backpack that I was, but also quietly vindicated that we didn't get up early for no good reason and secretly overjoyed to have not been the first one of us to have fucked up in any sort of significant way.

Sam hopped back up to her flat to collect her food while I sat outside, pretending to be okay with the situation. A few minutes later, she reappeared, visibly distressed.

“I can't find it!”

...It was a bright orange Sainsbury's carrier bag, which- owing to the fact that she had definitely had it in her hands moments before leaving- would presumably have been placed in a very noticeable location. How on earth could she not find it? Slinking again, I stood up to venture inside for a poke around of my own. As I did, however, a thought hit me.

“Did you...” I mused, “Did you, uh...when we took the bins out...” I motioned to the trash can, by which I was sitting. A moment passed. Sam Slinked, except without the sighing part – if only they had a word for that – and without speaking, lifted the huge, perforated, leaking bag of trash from the bin into which she had placed it minutes earlier, rooted around a little and with an almost exactly equal mixture of triumph and defeat, which I have never seen before and venture that I never will again, hoisted her bright orange Sainsbury's bag full of food from its stinking tomb. It seemed that Sam would be instrumental in my avoiding the first day curse, after all. By transferring it all to herself instead. To be honest, I was still fine with that, being the supportive and good boyfriend that I absolutely am.

With one train now missed, but still ample(-ish) time, we boarded the next available one, trash meal in hand (Sam's hand, that is- I want to stress that my food did not go in a bin) and finally, were away, but like, for real this time.

We proceeded to Buchanan bus station with ease, being the seasoned travellers that we both undeniably are- and found ourselves eagerly awaiting out cramped, uncomfortable carriage to London a full 17 minutes before it was due to depart. Smashed it, lad.

It was hot. Even at 7am the heat was unpleasant and irritating. This, compounded by our lack of sleep, heavy bags and our being surrounded by irritating and unpleasant Megabus passengers meant that grumpiness was very much the order of the day.

We waited in as orderly a queue as I think it is possible to do while waiting for a Megabus as our poverty-chariot sat idling for 20 minutes beyond its scheduled departure time. While the rest of us witless dullards waited in what was very clearly the correct (and only) queue, however, a couple, who I can really only describe as fat Nikki Sixx (a phrase I have stolen wholesale, from a friend, but will not be crediting) and his child bride defied this most basic piece of bus-etiquette like the true mavericks they were and began a second, auxiliary queue, slightly round the corner from us, in which they were the premiere members.

The rest of us, being British and therefore spineless in the face of low-level conflict remained quiet and privately seethed over the sheer gall of this undeniably brazen act. Finally, however, we were allowed to board and Fat Nikki Sixx and his jailbait queen were summarily informed by the stout, smelly driver to join the very back of the actual queue. A hero's move and one that was met with an audible cheer from the crowd. Or rather, one person in the crowd. Sam. It was Sam. Boy she hated those people. With that little victory in our pockets, we took the available seats least likely to make Sam vomit into a carrier bag during the journey and were finally London-bound.

Our first bus journey of the day was remarkably uneventful- Aside from a young woman managing to lock herself in the bus toilet and screaming at the top of her lungs “HELP. HELP, I'M TRAPPED IN THE TOILET” before managing to unlock the door for herself, literally seconds later- an episode which I missed due to having headphones in, but am told by Sam, was very funny, not much of any note happened at all. No drunk Scottish person being ejected at Preston despite the fact it was still before 10am, no African woman who had booked a ticket for the wrong day, though still inexplicably expected to be allowed on board. Nothing. I listened to podcasts and watched films for the duration and Sam ate her bag of trash like a little raccoon and that was it.

We soon arrived in London and upon stepping foot of the bus, immediately realised how good its air conditioning had been. It was literally like opening an oven door. While on fire. That bit was a little less literal.  It was very hot though; something like 34 degrees, which, if you're interested was actually 3 degrees hotter than the Amazon rain-forest was, that day.

We lugged our shit from Victoria coach station to the nearby Sainsbury's for the evening's rations and a little ice-lolly and back to the station to catch our second bus of the day, to Gatwick Airport. This round-trip took less than twenty minutes, but was enough to reduce me to the most disgusting, sweatiest, unhappiest mess I have ever been (and people who know me will tell you, that is an incredibly low bar for me to have to limbo under). If I had even a little moisture left in my body, I would definitely have been weeping it out.

Pictured: A happy, dry man.

An agonisingly uncomfortable 25 minutes later, though, and we were aboard bus number 2, literally (not literally) flying towards Gatwick. The AC on this bus – and I know this is a boring thing to write about. Write your own sweet travel blog if you don't like it – was truly top notch,. I honestly felt the majority of the journey feeling a little chilly, if anything. I could probably quite comfortably  have put a hoodie on. I didn't; that would have been ludicrous, obviously, but I could have. I stress again, start your own travel blog if you don't like this bit.

After a lot longer than you would expect it would take to drive to an airport with the name of the city you are currently in, in its own name, we arrived; tired, bedraggled and in desperate need of dinner and a sleep. We stepped back into the unpleasant idiot-furnace that was the world outside and headed towards our final bus of the day: the airport shuttle to our travelodge.

We (I) found the right stop and waited in the blazing, horrible heat. After a brief interlude in which Sam, who can be...a bit stressy, insisted we get on the wrong bus because it was there and she didn't want to miss it, despite it going to the wrong Travelodge, we boarded the /correct/ bus  and undertook the arduous four minute journey which cost us both that many pounds per ticket, which obviously I was utterly thrilled over, because I hate money and always wish I had less of it,

Now, utterly befuckled on a frankly cosmic level, we dragged ourselves through the doors of the lodge, to the horrified gasps of the other guests. Fifteen hours after we had started and around a stone lighter each in sweat, we had arrived. I don't think anyone has ever been as pleased to step foot inside a travelodge as I was at that point and honestly? I don't think anyone ever will be, again. I was so happy that I nearly didn't even care about how much that fucking shuttle bus had cost and everything.

Any notion of pride or class entirely gone, now (a slightly bigger drop for Sam than for me), we did what apparently just comes naturally to vagrants and sat, in bed, in our pants, eating sandwiches in bed , while watching absolute garbage on a woefully underspecced laptop. At least it seemed like that bit would be the same as travelling alone.

[damagemirror94-blog]

Day 3 & 4 of My Bachelorette to Mexico

We're back with the second part of my bachelorette party in Mexico! With this final post I feel like it's really over :( I still hope you enjoy the recap as much as I did!

Day 3:

If you missed day 1 & 2 from the trip, you can catch up by reading this post. We're now on to Saturday of the four-day trip and our last full day in Mexico. We had to wake up really early for our excursion. We met at the buffet around 7am and grabbed all the food we could before we left at 7:20. The original plan was to drive to Cancun, take a boat to Isla Mujeres to snorkel, spend the day at the beach, shop, swim and parasail back to the hotel. But when we woke up that morning it was pretty overcast and super windy. 

As it turns out, once we arrived in the lobby they decided to cancel our tour. The water was way too choppy for us to go out and the ports in Cancun closed. I wasn't too disappointed because I'd rather they cancel it early than cancel it once we got to Cancun. So we went back to the buffet for a real sitdown breakfast. I was easily the most overdressed person there lol. 

After breakfast, some girls went back to the room to sleep, and others to the pool (like me) to read and hangout. I took a nice little nap as captured by Morgan's photo below haha. 

We spent most of the morning at the pool. A few girls went to explore downtown and have a bite to eat. The sun was peaking out here and there but nothing like the day before. Thankfully it was still warm, and the spot where we were in the pool was blocked from a lot of the wind! 

Also, this was my favorite look from the trip! I felt so sassy and bridal. It was fun.

There was also a foam party at the pool. Of course I wanted to view it from afar, so we hung out in the pool but far away. It was still super windy so some of the foam bubbles were flying over to us. One of them smacked Caitlin right in the face and it was pretty funny. 

Ultimately, we discovered another excursion very similar to the one we were originally going to join.  Instead of a full-day it was a half-day and instead of Isla Mujeres, we would go to Cozumel. We decided to go for it. In hindsight, I probably wouldn't do it again but it sure is a fun story to tell! Because the docks were closed in Cancun, we left out of downtown Playa Del Carmen. It was about an hour long ferry ride straight across the ocean. It was still super windy so the dock area was a little crazy. I've never been sea sick like this before! Thankfully the further away from Playa Del Carmen and closer to Cozumel we got, the more the water calmed down. 

The excursion was a catamaran tour. I've been on a lot of excursions in my life -- Andrew and I take one or two every trip we go on -- so I can say it wasn't the best, but it also wasn't miserable. If the weather was better and the music louder, it could have been more fun. The sun would pop out here and there and the water was calm enough, but the hosts were kind of "meh" about the whole thing.

What made it fun was having everyone in Lilly! I originally wasn't going to make it a thing, but after we had hopped in the pool in the morning, I thought a quick outfit change could be fun. Lilly Pulitzer was so kind to us for my bachelorette. They gifted all the girls a swimsuit and dress of their choice from their current collection. It was fun to see everyone in their swimsuits and have most of us matching!

One-piece on Jen, Allison and Ashby / Bandeau top on Kim, Morgan and Caitlin & bottom / My one-piece 

The first stop was for snorkeling and only Ashby joined. I love to snorkel, but didn't feel like hopping in. Most of the other girls didn't either. I've been to some of the most amazing snorkel spots in the world and I didn't think I'd be missing much at this location.

This is where the trip kind of went dull. It was a very long and drawn out process of getting to the ferry, waiting to get on the boat, waiting to leave, waiting to get to the snorkel spot, waiting an hour at this spot, going all the way back to the other side of the island to swim ... everything was just long. And a lot of us were tired. The weather wasn't nice either.

BUT THEN it all turned around when we got to our next spot. They docked the boat and said this was a great place to swim. Me, my sister, Ashby, Caitlin and Morgan were going to jump in, but when we got there, no one really felt like it. We were sitting around and playing games (starving also btw lol) and then the sun popped out. And it stayed!

It was really nice and I really had to pee (haha), so I jumped in. We all banded together and said, "If you jump in, I'll jump in." So my sister, Caitlin and I decided to go for it. Morgan joined at the last minute and we all jumped off the front of the boat into the warm blue water!

This was the best part of the day! We had SO much fun in the water. We were laughing and flashing the girls on the boat and being so silly. We had a wonderful time. The sun stayed out, the food came and it was like a whole new burst of life. It was a lot of fun as we went back to the docks to catch the ferry back to the hotel.

The waters were fine and the sun was setting. And then we got closer to the Playa Del Carmen dock...

The next part of this story turns into a drama. The sun had completely set by the time we reached the dock. We all looked around the boat, and it was tipping from side to side. We were parallel with the waves as we waited for the other ferry to leave the dock. We were getting thrown around pretty good. Then we tried to dock.

These waves were NO JOKE and were hitting the boat hard. These poor guys out on the dock are trying to wrangle in the ferry as they're being hit by the waves and pulled by the ropes. It was crazy. The waves were so big they were reaching the second floor. One even came up to the third deck and drenched a bunch of people sitting behind us.

The mentality on the boat was pretty much, "Kids and elders get off first." The stairs to get off were packed with people so we decided to wait it out. As we're seeing the boat get thrown around by these waves and people flying around, it clicked: we need to get off this boat ASAP. Honestly, I was surprised they even docked. It was NOT safe, but there was no way I was staying on that ferry or going back to Cozumel. We needed to get home.

We made a bolt for it. Ashby and I got off first and it was a race to run off the boat. They had workers holding us back until it was safe, then they were yelling "big steps!" and "move fast!" as we ran off. It got pretty scary at the end of it all. When Ashby and I made it to land we hugged and jumped and were like, "Let's get the F out of here."

Everyone made it off safely in our group, although Allison gave us a scare. The bridge from the ferry to the dock swung her left and right before she jumped off. It was crazy and scary and funny. How did we let ourselves get in this situation?!

We were supposed to be back around 7pm, but didn't arrive until around 9pm. Thankfully everyone was a trooper and we decided to quickly get ready for dinner and put on our Lilly for our last night. 

Dresses from Left to Right: Allison, Catherine, Ashby, Kim, Me, Caitlin, Morgan, Jen

I think I got ready in record time and we headed to the last restaurant we hadn't eaten at yet. I think it was an Italian/seafood place. We all got drunk quickly because we could feel ourselves still rocking from the ferry. It was a wonderful last dinner and we ended up closing the place down (and ordering about three meals each lol).

We wandered a bit after dinner looking for dessert, but 11pm on Saturday night was a dead time for the hotel. It was so weird! We went back to the room to play more games and have some fun girl time before leaving the next morning.

Day 4:

Sunday morning we all met for brunch at the buffet and yet again stuffed our faces lol. Morgan, Catherine and Jen had early flights, so soon after brunch they were off to the airport. Caitlin and I got ready in our room to take some blog photos. Ashby was at the pool and would help when we were ready to shoot. My sister and Allison went into town to do some shopping.

Sunday was another overcast, humid day, so I didn't mind leaving! After we were done shooting, we packed up our bags, hung by the pool a bit longer and then were off to the airport.

The rest of the day was spent traveling home and watching GOT! Nothing overly exciting. Just a no-fuss travel day. All in all it was an amazing bachelorette and I cannot thank my friends enough for such a wonderful weekend. I'm so sad that it's over. But I'm happy I can stop stressing over it! Honestly, I want to go back asap. 

What does make me really excited when I think about it was how well everyone got along. Not that I was worried about that, but it's so wonderful having your friends come together like we did. It meant the world to me! It's great because we'll all be reunited again (except for Catherine, she's dead to me!!!) at the wedding.

Now I'm on to planning our couples shower which is happening in less than a month!!

-----

You guys also sent in some questions via Instagram stories that I wanted to help answer for you as well:

Peak and pit from the day?

Pit was the weather not being amazing 100% of the time. Peak was the girls!!

What would you do differently?

I keep going back and forth, but probably the excursion.  Did you go into town? Did you feel safe? I never did, but a lot of the girls did and said it felt totally safe. What was your favorite part of the trip? Gingham night! It was really fun to see it come together like it did and it was just a very me way to celebrate.  How did you decide on location? How did you decide where to go? You can find a detailed story about this in my Q&A bachelorette party post. Are you glad you opened it up to friends? Yes! Especially since I technically only have one bridesmaid. How did everyone get along? Everyone got along really well! I don't deal with dramatic people in my life, so I wasn't worried about this at all.

How did your makeup hold up? It was great! I'm doing a new routine that I LOVE and it worked like a dream.

Did you use a travel agent/were you able to get any deals through the blog or for being a larger group? No, we just booked directly through their website. My sister was able to get a discount because she was a Hilton rewards member, and we booked/paid right away with no option to cancel.

Average cost for the trip? I honestly don't remember what I paid. But outside the reservation and excursion (which was $100 pp) there were no other costs.

Pros and cons of the hotel? Pros -- all-inclusive, great staff and a fun time Cons -- drinks were weak

Who planned what for the trip? I like to think I was involved with pretty much all of the trip's planning. I gave input but the coordination of most everything else was my sister (MOH).

How did you coordinate outfits? Caitlin emailed everyone in advance saying that we were having a gingham night. Everyone was aware and had time to shop. Lilly let everyone pick out an outfit and swimsuit for the trip as well (that will be tomorrow's post). They knew we'd be wearing that for one night.

How did you convince friends to join due to timing and price? I didn't really need to convince them. I feel like since we're older and have money (vs. right out of college) it wasn't an issue. It just so happened we found a weekend that worked for everyone. The price, being that it was an all-inclusive was too good to pass up!

Most thoughtful thing the girls did for you? I really liked the marriage game and how they each had a little part of putting it together!

How detail oriented were you with scheduling the weekend? I was super chill about what we did and when we did it. No plans other than a gingham night, an excursion and a Lilly night. It was all up to us when we did what.

How was the beach? We actually didn't end up going. Well, I didn't! A few girls dipped their toes in the first day. Playa Del Carmen isn't really known for their beaches. I heard from hotel staff it was super rocky!

And if you missed it, here is a link to Day 1 & 2, here is more information on our trip and a large Q&A on it, here are all the links to my outfits and here is what I gave the girls on the trip.

Source: http://www.coveringbases.com/2019/04/day-3-4-of-my-bachelorette-to-mexico.html

[broadwayandshakespeare]

Sunday in New York!

Our alarm went off around 7am, and we reluctantly dragged ourselves out of our beds. We got dressed, packed up, and went downstairs to check out. We were at a diner down the street by 8am, we ate some good food, and then we set out on our second day in NYC.

As we were headed to our first destination we passed the Penguin Random House building, and yes, I fangirled. The lobby was so cute! Books lined the walls in bookcases, illuminated by light, and a small sitting area in front of a large reception desk. Off to the side were the elevators. Oh how I wish I could work in that building (or, at least for that company). Anyways, our first real destination was the Lincoln Center for the Performing Arts, and Julliard. I wish I could’ve gone to the ballet, or to see the New York Philharmonic, or an opera, but alas, when you’re only in New York City for 36 hours, there’s only so much you can do.

After that, we walked up 8th Ave along Central Park until we reached the Museum of Natural History. We were looking for Ben Stiller, or a live T-Rex, or a miniature Owen Wilson, but unfortunately we didn’t find them. We got there around 9:45, so the museum hadn’t even opened yet. There were people waiting to get inside. We decided to continue on our journey.

We walked across Central Park and found the Great Lawn, and had an amazing view of the New York City skyline to the south. They put up fences around the lawn because it was newly seeded and they obviously want the grass to grow, but I just wanted to run across the field. I just wanted to be Amy Adams singing and running with my arms spread wide like I didn’t have a care in the world. I guess the park people had a different idea.

We walked to the Guggenheim Museum, and as much as I wanted to go in, the line to get in there was insane. As was the line to get into the MET (The Metropolitan Museum of Art). That line was basically the length of the entire block, so that was a hard pass for Peyton and I. The wind was also really brutal out on the streets, so we walked back into the park and walked south. We found the famous boathouse restaurant, the Bethesda fountain and terrace, and then the Mall and Literary Walk

down the middle of Central Park. Seeing all those places was really cool. We also found the iconic bridge with a perfect view of the famous Plaza Hotel. We didn’t go inside, but I can see why people are so obsessed with June weddings at the Plaza.

By this point, me feet feel like they’re going to fall off, but I know Peyton and I want to see so many things before we leave, so we axed the idea of walking everywhere and hopped on the subway down to the 9/11 Memorial. We saw the new World Trade Center, and then we arrived at Ground Zero. It was a chilling experience. I was disgusted with the amount of disrespectful tourists I saw. “Let’s selfie and smile and pretend like thousands of lives weren’t lost on this very site.” Assholes (oh… sorry, did I say that out loud?)

As Peyton and I wandered further south, we walked back over to Broadway and found ourselves at Trinity Church. We walked inside, and damn, it was beautiful. It smelled old and smelled of incense and I loved it. There’s also a plaque on the ground where Queen Elizabeth II stood when she visited New York and Trinity Church in 1976. We realized after we returned home that Alexander Hamilton is buried in the cemetery at Trinity Church, as are two of the Schuyler sisters (just more to tie into the show we saw the previous day).

We ran into the Charging Bull statue as we walked further down Broadway, and then we made it to Battery Park at the very tip of the island. When Peyton and I first thought about doing this trip in April, we never thought we’d be able to do all the stuff uptown, midtown, and downtown, but somehow we did it. We could see the Statue of Liberty from the park, but we decided against the ferry out to see it up close (they cost too much).

Our feet were protesting, so we hopped back on the subway and made our way over to Washington Square Park. If I tried hard enough, I could pretend I could hear August Rush playing his guitar off to the side of the park.

At this point, Peyton and I had crossed off everything on our list of things to do. We were really hungry, friggin tired, and I probably would’ve been in less pain if I sawed off my feet. But somehow we thought we could walk the 25 blocks back to 34th street. We walked a few blocks, and then called it quits. We found the nearest subway entrance and got on the train, riding it all the way back to Penn Station. After getting lost in the station (it’s so massive) we bought pizzas for lunch, and ate them super quickly. Like, I’ve never eaten a pizza that fast before. We also grabbed a dozen Krispy Kremes for the travelling we were about to do.

We bought tickets for the NJ Transit back to the airport, and once we got there we camped out in the food court before heading through security. I had a nap, then we watched a bit of National Treasure (inspired by Trinity Church, of course) and decided we should probably go through security. Belongings in the bins, shoes off, and scanned in the body scanner, they waved us through and wished us safe travels. It pays to be a friendly Canadian sometimes. Now this is where we started hitting more bumps in our trip.

I got an email saying our flight was delayed an hour (from 8:30 to 9:30). Honestly, not a big deal, but we were really tired and we just wanted to get back to Toronto and to my house to sleep. They’d delayed the flight because of high winds, so the earlier flights were running late, which then pushed our flight back. Around 7:15pm they send me another email saying the plane is now delayed to 9:45pm. Ugh, fine, whatever. Peyton and I went to sit at a restaurant and we shared some food, and then we went back to sit at the gate.

The next email I got said the flight wouldn’t be leaving until 10:05pm. At that point, someone at the gate came over the speaker system and said, “Attention those who are flying Porter this evening. We’ve been delayed several times because of the weather, but the plane should be arriving around 9:40pm. Billy Bishop airport closes at 11pm, due to the city curfew. If you don’t make it to Toronto by 11pm, you will be diverted to Hamilton Airport and will be shuttled back to Toronto by bus. So, because of this, when the plane arrives, please be ready to run onto the plane and get ready for an immediate takeoff. We really want to try to get to Toronto on time.”

So, the plane arrives at 9:40pm. The few passengers from that flight walk off the plane, and we can see flight attendants running around behind the gate doors. Flight attendants run back on the plane, and then they start rushing us all through the doors to the plane. The doors were closed at 9:46pm. That is the quickest I’ve ever seen a plane board, and every seat was occupied. They went through the safety information very quickly, and then we were moving away from the building and down to the runway. We were taxiing to the runaway at 57 km/hr (that’s the fastest I’ve ever seen a plane taxi before). We also had the quickest takeoff ever. It’s like “oh, we’re speeding up, speeding up, oh god we’re already off the ground, holy crap.”

At 10:50pm the pilot spoke to the passengers and told us that we were either landing at Billy Bishop right at 11pm, or we’d be diverting to Pearson Airport. Either way, they weren’t going to take us to Hamilton. His exact words were “We’ll make it happen.”

At exactly 11pm, our wheels touched down at Billy Bishop airport. We all clapped for the pilots. They made the typical 75 minute flight, like, 55 minutes. The flight attendants were really snotty, probably because they were stressed about making the landing on time, but at least the pilots did a good job.

Peyton and I made it back to my house around 11:45ish and fell asleep almost immediately. When I woke up the next day, my feet were swollen, one of my eyes didn’t really want to open, I had a pounding headache, and I couldn’t stop coughing. I called in sick to work, Peyton caught a bus back to London, and I went back to sleep for another six hours (and still woke up with a pounding headache).

It was such a crazy weekend, but ohmygod I would do it all over again if I could. The thing I’ve dreamed about for my entire life finally became a reality, and I still can’t believe it. Peyton and I have already talked about going back, so we can actually visit those museums that we didn’t really have time to see this time ‘round.

New York, I love you ❤

Let’s Hear It For New York (Part 2) Sunday in New York! Our alarm went off around 7am, and we reluctantly dragged ourselves out of our beds.

[susanjmiller89]

✅Best Weight Loss Pills 2020

Quick Overview

Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.

The Best Guaranteed Slimming Pills in 2020 that work fast without exercise.

No.1: Phen-24  (60 day  Guarantee – Full return any circumstances)  No.2: Phen-Q  (60 day cast iron guarantee) No.3: Keto pills by Vita (No Guarantee) No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies (Conditional Guarantee) No.10: A-lli

Medical Notice Remember to Consult Your Doctor .

Just heads up right away which I am sure you’re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so it’s worthwhile checking with a doctor in such cases.

Below is a list of how these fast weight loss pills will help you in 2020!

The list of the best weight loss pills is based on a poll of medical professionals from around the world.

We all know healthy living including a balanced diet and regular exercise is the best option.

But for those of you who are struggling.

The following list of the best weight loss pills are guaranteed to be your best options.

Discover the secret Health supplements being used for remarkable weight loss.

(The scientific community are raving about them and you can’t find them on Amazon)

Dear friend if …

you are determined to be healthy….

Slim

and keep to your new year’s resolutions. 

This will be the most important message you read this year.

Here is why

You are about to get a sneak preview of the most highly rated premium slimming pills in 2020. Guaranteed to help you lose weight in time for Summer or …Your money back!!

Voted on by 3,324 nutrition experts. 

from over 23 countries.

Before we move on to the top 10 list I have a quick question for you.

What does Mo Farah multi olympic gold winner,

President Obama

and the Renowned US National Library of Medicine have in common?

There is no call a friend and they won’t know I PROMISE:)

They all take or recommend ingredients you can find in the supplements below.

If you need an energy boost you will not go wrong using the ingredient Mo Farah uses! Olympic great and long distance legend Mo gets up at about 7am, has some toast with butter and nutella. Soon after he will do his morning run of around 10-12 miles (16-19 km) then he will go the gym for core work. After a quick snooze MO runs five miles [8K] at lunch time.

Most of us would need weeks to do this and months to recover.

However as reported in the in the guardian some athletes have questioned if Mo Farah is cheating by using the amino acid L-carnitine to boost his performances. The Amazing Legal ingredient is used by many endurance athletes and the secret is out for you. This ingredient is included in the no.2. ranked supplement below. 

The former president Obama has the best medical advice in the world, do you remember a time he was ill? in fact he is known as probably the healthiest president in history!

What is his secret?

Well every morning he religiously drinks green tea.

Green tea is an antioxidant which helps fight free radicals that cause heart disease, cancer and other diseases. But the good news does not end their green tea is also rated as the best fat burner by many esteemed sources like healthline.com. 

You have guessed right green tea is an ingredient in the top rated diet pills below! The scientific community have so many positive things to say about the top 2 supplements below….

        It is impossible to include all the findings but here is sample before I take you to the top 10 list. 

Thus there is evidence for a beneficial effect of L-carnitine supplementation in training, competition, and recovery from strenuous exercise and in regenerative athletics (found in the no.2 quick weight loss supplement below) World Famous US National Library of Medicine

The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day (found in the no.1 supplement below) JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Green tea extract the clear winner for fat burning with the strongest evidence to back it up green tea increases fat burning and improves physical performance. Antioxidants in green tea may lower your risk of some types of cancer (found in the no.1 supplement below) HEALTHLINE.COM

ALA studies in animals demonstrated significant reductions in body fat mass measured by weighing removed fat mass.(ALA is Alpha-Lipoic Acid or α-Lacys Reset can found no.2 ranked supplement below  for quick weight loss)

US National Library of Medicine.

(Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page)

Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months.  By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time – It is a remarkable health supplement that will help you lose weight quickly with or without exercise. 

Watch the video until the end you will be amazed!

Heart warming transformation you must watch

  If you’re determined to lose weight fast..

Take the 1 minute Quiz below

It will tell you the exact diet pills best suited for your lifestyle and body shape

In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.

Effective Appetite Suppressants to Stop Your Food Cravings.

Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.

Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.

“……Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penev’s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolism…….”  National Library of Medicine.

The first step towards reducing cravings is to get a good night’s sleep

Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.

This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.

So listen up,  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.

“……Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intolerance……”  National Library of Medicine.

If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.

Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.

What Are The Best Slimming Pills For an Energy Boost?

“…Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but don’t ask me to get up after work! My default mode after work is the cabbage state…..”

This was the rather amusing retort I got from one client a Lady in her 30’s hiding a wonderful figure!

Here the problem was in fact very simple she didn’t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.

The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.

The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.

So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.

Dehydration slows down your metabolism, which will increase the fat you store

A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,

How Much Weight Do You Need to Lose?

Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)

Go here to use the ideal weight calculator (opens in a new window will only take a moment)

How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.

But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.

Obesity is frequently subdivided into categories:

Class 1: BMI of 30 to < 35

Class 2: BMI of 35 to < 40

Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity… www.cdc.gov

  Over The Counter Weight Loss Pills V Prescription Diet Pills?

Non prescription diet supplements aren’t even considered drugs by FDA. This means over the counter  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.

This is not to say all non prescription weight loss supplements won’t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.  So In this list I have included the supplements with the best safety profile.

In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.

Best Diet Pills That Work Fast Without Exercise

Have you suffered from a trip or fall or are you unable to be active?  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.

Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).

There have been reports of weight loss of up to 14lbs in a month.

But losing this amount of weight in 1 month could be unhealthy for some.

The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.   

“….three studies in the literature showing beneficial effects of L-carnitine on performance of athletes….”

“….it is clear that L-carnitine plays an important role on recovery from strenuous exercise……”

Mo Farah received some complaints because it is said he used  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here.  

by Scientific & Academic Publishing

This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below. 

Diet Pill Ingredients to avoid if you are Diabetic

If you suffer from diabetes, consult with your doctor before taking any supplements.

Some of them may contain ingredients dangerous for you to take.

Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).

Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).

“…….Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetes……”   source ….www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)

Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.

Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers. 

Best Diet Pills For Women After Childbirth and Pregnancy?

You should aim for gradual weight loss within 6 months.

Light physical exercise doesn’t hurt as long as you don’t overstress yourself.

If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com

As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.

Here are your calorie requirements after child birth

If You’re Breastfeeding:

Calories: 2,200–2,400 Calcium: 1,000–1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg

If You’re Not Breastfeeding:

Calories: 1,900–2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44–50 g Vitamin C: 60 mg

You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)

Natural Herb Diet Pills and Fat Burners that work?

In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.

They are plant based so must be natural and healthy!

HANG ON ONE MOMENT ! not everything is so clear-cut.

For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine  also, Australian department of health has found an undeclared element – diclofenac.

I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Job’s tears, Psyllium husk, bamboo shoots, lotus leaf etc.

It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients. 

My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)

Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)

  The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)

If you have high blood pressure, you should avoid stimulant-based supplements.

Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. John’s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.

Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA. 

On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.

Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.

High Blood Pressure(Opens in a new browser tab)

Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?

If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.

Otherwise, perhaps you just want to lower your cholesterol levels.

If this is the case there are several ingredients that can aid high cholesterol.

Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.

Green tea extract can aid high cholesterol as well.

Niacin has strong evidence of lowering cholesterol, albeit in high doses. 

Raspberry ketones is also considered helpful to lower cholesterol.

Milder effects are observed with chromium and calcium.

The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.

The Best Weight Loss Pills if You Suffer Sleep Apnoea

Sleep apnoea is strongly linked to excess body fat as I explained earlier.

Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.

Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.

To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.   

Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.

Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.

Other Diet Pills Guaranteed to be Popular in 2020

Aerobic Life Mag O7

Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.

Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.

Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.

C4 ripped

Can a daily workout be a struggle got you?

Sweating blood on a treadmill is not everyone’s idea of fun!

C4 ripped to the rescue!

Apparently

Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, — but, in a good way! Because the supplement will make you feel rewarded for the hard work you’ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing it’s quite tasty!

This has many stimulants so beware of the side effect mentioned below.

Possible side effects:

Caffeine mixed with green coffee bean has less favourable reports from many customers – complaints include jitters, heart palpitations, anxiety and feeling light headed.

Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) – 250mg, 417% DV, niacin(as Niacinamide) – 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) – 500 mcg, 25% DV, Folic acid – 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) – 35 mcg, 583% DV, calcium – 28 mg, 3% DV; beta alanine – 1.6g, Arginine AKG – 1g, C4® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), Capsimax® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) – 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) – 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.

Skinny gal

What makes this supplement different according to the manufacturer is it is designed specifically for women by women.

It is rather amusing promotion tactic but the ingredients are common across a range of supplements.

Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.

On a less positive note, however, The ingredients contain a lower dosage then is recommended. 

Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.

Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) – 40mg, african mango(seed) – 25mg, conjugated linoleic acid(from Safflower oil) – 15mg, white kidney(Phaseolus vulgaris)(bean) – 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.

Premium women’s fat burner by Nobi

Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and use  the bhb as energy which you do not want! Basically, Nobi’s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.

Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.

Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).

Meizitang Botanical slimming pills

These are on the FDA tainted diet supplement warning list. These are BANNED.

Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredients’ alleged effects seem to have enough scientific evidence.

Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.

Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.

Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.

Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Job’s tears, Tarragon, Psyllium.

Phen375

Very few supplements take such care to guide you along your weight loss journey, as this supplement does.

The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.

The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.

By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who can’t afford pricey gym subscription or a personal trainer.

Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.

Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).

Forskolin

An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.

Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.

Raspberry Ketones.

Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, they’re also used to aid weight loss.

The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.

Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.

Possible side effects: unknown; generally recognised safe by the FDA.

Lean pm night time fat burner

Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you don’t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism. 

Possible side effects Lean-PM: caffeine-related.

Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) – 10mg, 500% DV, magnesium(as Magnesium Citrate) – 150mg, 38% DV, epigallocatechin gallate(EGCG) – 300mg, l-theanine – 200mg, 5-HTP(from Griffonia simplicifolia seed extract) – 150mg, melatonin – 5mg, Bioperine® black pepper fruit extract 5mg.

Garcinia

Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:

“the meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placebo”

Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.

Hydroxycut hardcore elite

This supplement is claimed to work through thermogenesis – a state of elevated body temperature, when it burns more calories for thermoregulation.

Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as “combination of potent ingredients that contribute to a one-of-a-kind sensory experience”.

Keep in mind, the brand’s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.

Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.

Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.

(TOP 10) Best Weight Loss Pills 2020

#1.Phen24

Editors no.1. choice.

“….The best combined fat burner and appetite suppressant in the world. Comes with a special night formula….”

  If you’re over 30 and want the best combined appetite suppressant and fat burner these are for you.

Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)

You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.

Helps regulate the hormone leptin which is required before you can lose weight

Increases your serotonin so you feel happy and positive

A great option for women over 30 who are inactive

Best appetite suppressant and fat burning diet pill combined

Hops extract promotes relaxation mindfulness

Vitamin B helps gives you energy by breaking down fat into glucose

With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

This supplement is only available from the official website

The only premium supplement with a special night formula that also burns your fat at night.

Phen24 claims to be the most potent weight loss pill on the market.

Are the claims justified?

Yes and no.

For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one….

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this i hear you ask?

Well there is a lot science linking obesity with disturbed sleep.

Up to now this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs ?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted. 

It’s rather smart !

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.

The reason for this is simple….

A sunny mood can boost motivation in all aspects of your life.

So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option.

If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know !

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some people fail using weight loss supplements.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.

The US National Library of medicine and health said in a peer-reviewed study. “Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”  

Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.

Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum.  

TOP RATED FOR QUICK WEIGHT LOSS (Found  in PhenQ Below)

Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.

#2.PhenQ

Editors choice for quick weight loss.

“….Considered by many in the scientific community to be the most powerful weight loss pills in the world….”

The potent weight loss pill obese people turn to instead of gastric bypass.

L-Carnitine used by the most successful British track athlete in modern Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!

Said to be up to 5 x more powerful than normal diet pills.

Comes with award winning advana cleanse to flush out damaging toxins.

Given the affectionate nickname Jolly Polly due to its positive effect on your mood.

Nopal contains vitamins A, B-1, B-2, B-3, C.

α-Lacys Reset scientifically proven to help you lose 7.24% body fat.

Suitable for you if you are an obese woman or man.

Great to boost your energy with a super safety profile.

Helpful to control blood sugar levels.

Offers a FULL CAST IRON GUARANTEE, even return the empty bottles and get your money back (60 days)

PhenQ is only available from the official website

Up to 5x more potent than any other fat burner on the market.. even our no.1 choice.

But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.

In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.  But be aware super quick weight loss when you’re very fat can leave stretch marks and loose skin. This is for you if…. You are obese and need to lose weight quickly If you need an energy and performance boost  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages don’t stop there! PhenQ also empowers you by giving you a FULL guarantee.

You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ

These are considered a premium weight loss supplement. Often used by pro fitness coaches and so  confident they give full money back promise. You will lose weight – 60 day promise. PhenQ is only available from the official website

Side effects = Phenq has a great safety profile! Ingredients Phenq α-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.

STRANGE FEMALE FACT

Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.

#3.Keto-pills

A natural choice to beat food cravings. “…..One of best appetite suppressant in the world…..”

Start to feel less hungry within 1 hour.

FDA registered facility this works and verified safe made to GMP standards.

HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.

Non GMO, gluten free and vegan friendly.

Contains Apple Cider a super ingredient to defeat food cravings.

Raspberry ketones recommended by DR.OZ.

Comes with free bottles on certain orders

Boosts your energy with no known side effects.

Contains GREEN TEA (the best women’s fat burner in the world according to healthline and drunk every morning by President Obama)

Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.

Only available from the official website

Numerous celebs have caught on to the fact that you can use these to get slim without dieting.

BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.

Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.

Keto by Vita is considered by many as a smart cheat helping many people to fast.

This an appetite suppressants which will more a less force you to stop eating.

Many athletes use this as health supplement because of apple cider vinegar. “…….In 1958, D.C Jarvis, MD published a book entitled ‘Folk Medicine: A Vermont Doctor’s Guide to Good Health’ wherein he recommended vinegar as a ‘cure-all’ thanks to its potassium rich qualities…..”

Mr President can I bring your Green Tea?

There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.

Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.

Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.

It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.

Take keto by vita to narrow your eating hours every day… ….this will help slow down your aging – Remember those teenage years again!

In addition to that, tea extract will give you an energy boost, To blast your daily tasks!

As you’ve probably noticed, all the ingredients are natural, which makes these pills very safe.

Only available from the official website

No significant side effects have been reported

Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.

#4. Slendarol

Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price – $39.95/bottle(month’s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.

Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.

Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.

#5.Vintage Burn

Sometimes the war against fat involves some civilian casualties.

I’m talking about those unfortunate muscle cells that get burnt for energy while you’re trying to shed some weight.

Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]

Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, – and guess what–  it can even improve your mood & focus. 

Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.

Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.

#6.BurnXT

BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.

Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.

Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee – or tea, whichever you fancy)

Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!

Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, don’t you?

Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.

Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).

#7.CLA-2000

You have probably heard the old wives tale about fat consumption being inherently harmful for your body.

Well, this supplement may change your mind on that one.

CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.

CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.

One study in mice even found a fat drop by 60%!.

But be aware trials involving  people have yet to confirm these fantastic results.

Possible side effects CLA: Nausea, digestive disorders.

Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.

#8. Green Coffee Plus

In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.

Side effects Green Coffee Uncommon reports of diarrhea

Ingredients: Pure green coffee extract.

#9. Alli

If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, – enzyme responsible for breaking down the ingested fat, – so that your fat absorption drops by a quarter. That’s it, that fat just doesn’t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be. 

Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.

Ingredients: orlistat – 60mg.

  CRAZY WEIGHT LOSS FACT  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.

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#10. Goli ACV Gummies

Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.

Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars. 

There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.

If you like gummies I suggest buying sugar free gummies in your local walmart:)

Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.

Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) – 500mg, beetroot – 40mcg, pomegranate – 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.

CRAZY WEIGHT LOSS FACT 

For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.

The post ✅Best Weight Loss Pills 2020 appeared first on Health-Info.org.

from Health-Info.org https://health-Info.org/nutrition/weight-loss-pills-guide-2/ from Health Info Org https://healthinfoorg.tumblr.com/post/190378032904

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✅Best Weight Loss Pills 2020

Quick Overview

Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.

The Best Guaranteed Slimming Pills in 2020 that work fast without exercise.

No.1: Phen-24  (60 day  Guarantee – Full return any circumstances)  No.2: Phen-Q  (60 day cast iron guarantee) No.3: Keto pills by Vita (No Guarantee) No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies (Conditional Guarantee) No.10: A-lli

Medical Notice Remember to Consult Your Doctor .

Just heads up right away which I am sure you’re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so it’s worthwhile checking with a doctor in such cases.

Below is a list of how these fast weight loss pills will help you in 2020!

The list of the best weight loss pills is based on a poll of medical professionals from around the world.

We all know healthy living including a balanced diet and regular exercise is the best option.

But for those of you who are struggling.

The following list of the best weight loss pills are guaranteed to be your best options.

Discover the secret Health supplements being used for remarkable weight loss.

(The scientific community are raving about them and you can’t find them on Amazon)

Dear friend if …

you are determined to be healthy….

Slim

and keep to your new year’s resolutions. 

This will be the most important message you read this year.

Here is why

You are about to get a sneak preview of the most highly rated premium slimming pills in 2020. Guaranteed to help you lose weight in time for Summer or …Your money back!!

Voted on by 3,324 nutrition experts. 

from over 23 countries.

Before we move on to the top 10 list I have a quick question for you.

What does Mo Farah multi olympic gold winner,

President Obama

and the Renowned US National Library of Medicine have in common?

There is no call a friend and they won’t know I PROMISE:)

They all take or recommend ingredients you can find in the supplements below.

If you need an energy boost you will not go wrong using the ingredient Mo Farah uses! Olympic great and long distance legend Mo gets up at about 7am, has some toast with butter and nutella. Soon after he will do his morning run of around 10-12 miles (16-19 km) then he will go the gym for core work. After a quick snooze MO runs five miles [8K] at lunch time.

Most of us would need weeks to do this and months to recover.

However as reported in the in the guardian some athletes have questioned if Mo Farah is cheating by using the amino acid L-carnitine to boost his performances. The Amazing Legal ingredient is used by many endurance athletes and the secret is out for you. This ingredient is included in the no.2. ranked supplement below. 

The former president Obama has the best medical advice in the world, do you remember a time he was ill? in fact he is known as probably the healthiest president in history!

What is his secret?

Well every morning he religiously drinks green tea.

Green tea is an antioxidant which helps fight free radicals that cause heart disease, cancer and other diseases. But the good news does not end their green tea is also rated as the best fat burner by many esteemed sources like healthline.com. 

You have guessed right green tea is an ingredient in the top rated diet pills below! The scientific community have so many positive things to say about the top 2 supplements below….

        It is impossible to include all the findings but here is sample before I take you to the top 10 list. 

Thus there is evidence for a beneficial effect of L-carnitine supplementation in training, competition, and recovery from strenuous exercise and in regenerative athletics (found in the no.2 quick weight loss supplement below) World Famous US National Library of Medicine

The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day (found in the no.1 supplement below) JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Green tea extract the clear winner for fat burning with the strongest evidence to back it up green tea increases fat burning and improves physical performance. Antioxidants in green tea may lower your risk of some types of cancer (found in the no.1 supplement below) HEALTHLINE.COM

ALA studies in animals demonstrated significant reductions in body fat mass measured by weighing removed fat mass.(ALA is Alpha-Lipoic Acid or α-Lacys Reset can found no.2 ranked supplement below  for quick weight loss)

US National Library of Medicine.

(Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page)

CRAZY WEIGHT LOSS FACT 

Here is the story of some of the most amazing celebrity weight loss transformations. Eye candy galore!

 If you’re determined to lose weight fast..

Take the 1 minute Quiz below

It will tell you the exact diet pills best suited for your lifestyle and body shape

 In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.

Effective Appetite Suppressants to Stop Your Food Cravings.

Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.

Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.

“……Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penev’s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolism…….”  National Library of Medicine.

The first step towards reducing cravings is to get a good night’s sleep

Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.

This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.

So listen up,  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.

“……Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intolerance……”  National Library of Medicine.

If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.

Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.

What Are The Best Slimming Pills For an Energy Boost?

“…Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but don’t ask me to get up after work! My default mode after work is the cabbage state…..”

This was the rather amusing retort I got from one client a Lady in her 30’s hiding a wonderful figure!

Here the problem was in fact very simple she didn’t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.

The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.

The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.

So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.

Dehydration slows down your metabolism, which will increase the fat you store

A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,

 How Much Weight Do You Need to Lose?

Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)

Go here to use the ideal weight calculator (opens in a new window will only take a moment)

How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.

But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.

Obesity is frequently subdivided into categories:

Class 1: BMI of 30 to < 35

Class 2: BMI of 35 to < 40

Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity… www.cdc.gov

 Over The Counter Weight Loss Pills V Prescription Diet Pills?

Non prescription diet supplements aren’t even considered drugs by FDA. This means over the counter  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.

This is not to say all non prescription weight loss supplements won’t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.  So In this list I have included the supplements with the best safety profile.

In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.

Best Diet Pills That Work Fast Without Exercise

Have you suffered from a trip or fall or are you unable to be active?  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.

Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).

There have been reports of weight loss of up to 14lbs in a month.

But losing this amount of weight in 1 month could be unhealthy for some.

The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.   

“….three studies in the literature showing beneficial effects of L-carnitine on performance of athletes….”

“….it is clear that L-carnitine plays an important role on recovery from strenuous exercise……”

Mo Farah received some complaints because it is said he used  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here.  

by Scientific & Academic Publishing

This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below. 

 Diet Pill Ingredients to avoid if you are Diabetic

If you suffer from diabetes, consult with your doctor before taking any supplements.

Some of them may contain ingredients dangerous for you to take.

Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).

Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).

“…….Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetes……”   source ….www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)

Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.

Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers. 

 Best Diet Pills For Women After Childbirth and Pregnancy?

You should aim for gradual weight loss within 6 months.

Light physical exercise doesn’t hurt as long as you don’t overstress yourself.

If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com

As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.

Here are your calorie requirements after child birth

If You’re Breastfeeding:

Calories: 2,200–2,400 Calcium: 1,000–1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg

If You’re Not Breastfeeding:

Calories: 1,900–2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44–50 g Vitamin C: 60 mg

You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)

Natural Herb Diet Pills and Fat Burners that work?

In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.

They are plant based so must be natural and healthy!

HANG ON ONE MOMENT ! not everything is so clear-cut.

For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine  also, Australian department of health has found an undeclared element – diclofenac.

I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Job’s tears, Psyllium husk, bamboo shoots, lotus leaf etc.

It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients. 

My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)

Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)

 The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)

If you have high blood pressure, you should avoid stimulant-based supplements.

Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. John’s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.

Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA. 

On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.

Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.

High Blood Pressure(Opens in a new browser tab)

Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?

If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.

Otherwise, perhaps you just want to lower your cholesterol levels.

If this is the case there are several ingredients that can aid high cholesterol.

Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.

Green tea extract can aid high cholesterol as well.

Niacin has strong evidence of lowering cholesterol, albeit in high doses. 

Raspberry ketones is also considered helpful to lower cholesterol.

Milder effects are observed with chromium and calcium.

The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.

The Best Weight Loss Pills if You Suffer Sleep Apnoea

Sleep apnoea is strongly linked to excess body fat as I explained earlier.

Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.

Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.

To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.   

Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.

Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.

 Other Diet Pills Guaranteed to be Popular in 2020

Aerobic Life Mag O7

Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.

Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.

Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.

C4 ripped

Can a daily workout be a struggle got you?

Sweating blood on a treadmill is not everyone’s idea of fun!

C4 ripped to the rescue!

Apparently

Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, — but, in a good way! Because the supplement will make you feel rewarded for the hard work you’ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing it’s quite tasty!

This has many stimulants so beware of the side effect mentioned below.

Possible side effects:

Caffeine mixed with green coffee bean has less favourable reports from many customers – complaints include jitters, heart palpitations, anxiety and feeling light headed.

Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) – 250mg, 417% DV, niacin(as Niacinamide) – 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) – 500 mcg, 25% DV, Folic acid – 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) – 35 mcg, 583% DV, calcium – 28 mg, 3% DV; beta alanine – 1.6g, Arginine AKG – 1g, C4® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), Capsimax® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) – 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) – 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.

Skinny gal

What makes this supplement different according to the manufacturer is it is designed specifically for women by women.

It is rather amusing promotion tactic but the ingredients are common across a range of supplements.

Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.

On a less positive note, however, The ingredients contain a lower dosage then is recommended. 

Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.

Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) – 40mg, african mango(seed) – 25mg, conjugated linoleic acid(from Safflower oil) – 15mg, white kidney(Phaseolus vulgaris)(bean) – 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.

Premium women’s fat burner by Nobi

Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and use  the bhb as energy which you do not want! Basically, Nobi’s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.

Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.

Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).

Meizitang Botanical slimming pills

These are on the FDA tainted diet supplement warning list. These are BANNED.

Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredients’ alleged effects seem to have enough scientific evidence.

Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.

Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.

Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.

Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Job’s tears, Tarragon, Psyllium.

Phen375

Very few supplements take such care to guide you along your weight loss journey, as this supplement does.

The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.

The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.

By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who can’t afford pricey gym subscription or a personal trainer.

Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.

Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).

Forskolin

An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.

Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.

Raspberry Ketones.

Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, they’re also used to aid weight loss.

The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.

Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.

Possible side effects: unknown; generally recognised safe by the FDA.

 Lean pm night time fat burner

Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you don’t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism. 

Possible side effects Lean-PM: caffeine-related.

Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) – 10mg, 500% DV, magnesium(as Magnesium Citrate) – 150mg, 38% DV, epigallocatechin gallate(EGCG) – 300mg, l-theanine – 200mg, 5-HTP(from Griffonia simplicifolia seed extract) – 150mg, melatonin – 5mg, Bioperine® black pepper fruit extract 5mg.

Garcinia

Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:

“the meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placebo”

Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.

Hydroxycut hardcore elite

This supplement is claimed to work through thermogenesis – a state of elevated body temperature, when it burns more calories for thermoregulation.

Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as “combination of potent ingredients that contribute to a one-of-a-kind sensory experience”.

Keep in mind, the brand’s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.

Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.

Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.

(TOP 10) Best Weight Loss Pills 2020

#1.Phen24

Editors no.1. choice.

“….The best combined fat burner and appetite suppressant in the world. Comes with a special night formula….”

  If you’re over 30 and want the best combined appetite suppressant and fat burner these are for you.

Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)

You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.

Helps regulate the hormone leptin which is required before you can lose weight

Increases your serotonin so you feel happy and positive

A great option for women over 30 who are inactive

Best appetite suppressant and fat burning diet pill combined

Hops extract promotes relaxation mindfulness

Vitamin B helps gives you energy by breaking down fat into glucose

With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

This supplement is only available from the official website

The only premium supplement with a special night formula that also burns your fat at night.

Phen24 claims to be the most potent weight loss pill on the market.

Are the claims justified?

Yes and no.

For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one….

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this i hear you ask?

Well there is a lot science linking obesity with disturbed sleep.

Up to now this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs ?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted. 

It’s rather smart !

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.

The reason for this is simple….

A sunny mood can boost motivation in all aspects of your life.

So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option.

If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know !

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some people fail using weight loss supplements.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.

The US National Library of medicine and health said in a peer-reviewed study. “Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”  

Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.

Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum.  

TOP RATED FOR QUICK WEIGHT LOSS (Found  in PhenQ Below)

Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.

#2.PhenQ

Editors choice for quick weight loss.

“….Considered by many in the scientific community to be the most powerful weight loss pills in the world….”

The potent weight loss pill obese people turn to instead of gastric bypass.

L-Carnitine used by the most successful British track athlete in modern Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!

Said to be up to 5 x more powerful than normal diet pills.

Comes with award winning advana cleanse to flush out damaging toxins.

Given the affectionate nickname Jolly Polly due to its positive effect on your mood.

Nopal contains vitamins A, B-1, B-2, B-3, C.

α-Lacys Reset scientifically proven to help you lose 7.24% body fat.

Suitable for you if you are an obese woman or man.

Great to boost your energy with a super safety profile.

Helpful to control blood sugar levels.

Offers a FULL CAST IRON GUARANTEE, even return the empty bottles and get your money back (60 days)

PhenQ is only available from the official website

Up to 5x more potent than any other fat burner on the market.. even our no.1 choice.

But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.

In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.  But be aware super quick weight loss when you’re very fat can leave stretch marks and loose skin. This is for you if…. You are obese and need to lose weight quickly If you need an energy and performance boost  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages don’t stop there! PhenQ also empowers you by giving you a FULL guarantee.

You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ

These are considered a premium weight loss supplement. Often used by pro fitness coaches and so  confident they give full money back promise. You will lose weight – 60 day promise. PhenQ is only available from the official website

Side effects = Phenq has a great safety profile! Ingredients Phenq α-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.

 STRANGE FEMALE FACT

Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.

#3.Keto-pills

A natural choice to beat food cravings. “…..One of best appetite suppressant in the world…..”

Start to feel less hungry within 1 hour.

FDA registered facility this works and verified safe made to GMP standards.

HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.

Non GMO, gluten free and vegan friendly.

Contains Apple Cider a super ingredient to defeat food cravings.

Raspberry ketones recommended by DR.OZ.

Comes with free bottles on certain orders

Boosts your energy with no known side effects.

Contains GREEN TEA (the best women’s fat burner in the world according to healthline and drunk every morning by President Obama)

Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.

Only available from the official website

Numerous celebs have caught on to the fact that you can use these to get slim without dieting.

BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.

Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.

Keto by Vita is considered by many as a smart cheat helping many people to fast.

This an appetite suppressants which will more a less force you to stop eating.

Many athletes use this as health supplement because of apple cider vinegar. “…….In 1958, D.C Jarvis, MD published a book entitled ‘Folk Medicine: A Vermont Doctor’s Guide to Good Health’ wherein he recommended vinegar as a ‘cure-all’ thanks to its potassium rich qualities…..”

Mr President can I bring your Green Tea?

There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.

Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.

Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.

It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.

Take keto by vita to narrow your eating hours every day… ….this will help slow down your aging – Remember those teenage years again!

In addition to that, tea extract will give you an energy boost, To blast your daily tasks!

As you’ve probably noticed, all the ingredients are natural, which makes these pills very safe.

Only available from the official website

No significant side effects have been reported

Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.

#4. Slendarol

Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price – $39.95/bottle(month’s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.

Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.

Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.

#5.Vintage Burn

Sometimes the war against fat involves some civilian casualties.

I’m talking about those unfortunate muscle cells that get burnt for energy while you’re trying to shed some weight.

Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]

Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, – and guess what–  it can even improve your mood & focus. 

Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.

Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.

#6.BurnXT

BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.

Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.

Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee – or tea, whichever you fancy)

Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!

Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, don’t you?

Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.

Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).

#7.CLA-2000

You have probably heard the old wives tale about fat consumption being inherently harmful for your body.

Well, this supplement may change your mind on that one.

CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.

CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.

One study in mice even found a fat drop by 60%!.

But be aware trials involving  people have yet to confirm these fantastic results.

Possible side effects CLA: Nausea, digestive disorders.

Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.

#8. Green Coffee Plus

In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.

Side effects Green Coffee Uncommon reports of diarrhea

Ingredients: Pure green coffee extract.

#9. Alli

If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, – enzyme responsible for breaking down the ingested fat, – so that your fat absorption drops by a quarter. That’s it, that fat just doesn’t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be. 

Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.

Ingredients: orlistat – 60mg.

 CRAZY WEIGHT LOSS FACT  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.

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#10. Goli ACV Gummies

Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.

Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars. 

There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.

If you like gummies I suggest buying sugar free gummies in your local walmart:)

Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.

Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) – 500mg, beetroot – 40mcg, pomegranate – 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.

CRAZY WEIGHT LOSS FACT 

For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.

 The post ✅Best Weight Loss Pills 2020 appeared first on Health-Info.org.

source https://health-Info.org/nutrition/weight-loss-pills-guide-2/ from Health Info Org https://healthinfoorg.blogspot.com/2020/01/best-weight-loss-pills-2020_20.html

[healthinfoorg]

✅Best Weight Loss Pills 2020

Quick Overview

Best Fast and Powerful Diet Pills in 2020 which also come with a guarantee. Written by Dr Jason Currie. This guide is designed to be a down to earth guide of the best safe and fast slimming pills on the market. This guide covers weight loss pills known by several names such as, fat burners, appetite suppressants, diet pills, and slimming pills. In the main these are just different ways to describe the same thing which are supplements in capsule form which help you lose weight. I will help you find safe, powerful and fast weight loss supplements that will work without exercise. Medical conditions often make exercise difficult I understand that. In this guide I will look at metabolic boosters, safe non stimulant diet pills and safe FDA approved which will help regardless of your medical condition.

The Best Guaranteed Slimming Pills in 2020 that work fast without exercise.

No.1: Phen-24  (60 day  Guarantee – Full return any circumstances)  No.2: Phen-Q  (60 day cast iron guarantee) No.3: Keto pills by Vita (No Guarantee) No.4: Slendarol No.5: Green-Coffee Plus No.6: CL-A 2000 No.7: Burn XT No.8: Vintage Burn No.9: Goli Apple Cider Gummies (Conditional Guarantee) No.10: A-lli

Medical Notice Remember to Consult Your Doctor .

Just heads up right away which I am sure you’re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so it’s worthwhile checking with a doctor in such cases.

Below is a list of how these fast weight loss pills will help you in 2020!

The list of the best weight loss pills is based on a poll of medical professionals from around the world.

We all know healthy living including a balanced diet and regular exercise is the best option.

But for those of you who are struggling.

The following list of the best weight loss pills are guaranteed to be your best options.

Discover the secret Health supplements being used for remarkable weight loss.

(The scientific community are raving about them and you can’t find them on Amazon)

Dear friend if …

you are determined to be healthy….

Slim

and keep to your new year’s resolutions. 

This will be the most important message you read this year.

Here is why

You are about to get a sneak preview of the most highly rated premium slimming pills in 2020. Guaranteed to help you lose weight in time for Summer or …Your money back!!

Voted on by 3,324 nutrition experts. 

from over 23 countries.

Before we move on to the top 10 list I have a quick question for you.

What does Mo Farah multi olympic gold winner,

President Obama

and the Renowned US National Library of Medicine have in common?

There is no call a friend and they won’t know I PROMISE:)

They all take or recommend ingredients you can find in the supplements below.

If you need an energy boost you will not go wrong using the ingredient Mo Farah uses! Olympic great and long distance legend Mo gets up at about 7am, has some toast with butter and nutella. Soon after he will do his morning run of around 10-12 miles (16-19 km) then he will go the gym for core work. After a quick snooze MO runs five miles [8K] at lunch time.

Most of us would need weeks to do this and months to recover.

However as reported in the in the guardian some athletes have questioned if Mo Farah is cheating by using the amino acid L-carnitine to boost his performances. The Amazing Legal ingredient is used by many endurance athletes and the secret is out for you. This ingredient is included in the no.2. ranked supplement below. 

The former president Obama has the best medical advice in the world, do you remember a time he was ill? in fact he is known as probably the healthiest president in history!

What is his secret?

Well every morning he religiously drinks green tea.

Green tea is an antioxidant which helps fight free radicals that cause heart disease, cancer and other diseases. But the good news does not end their green tea is also rated as the best fat burner by many esteemed sources like healthline.com. 

You have guessed right green tea is an ingredient in the top rated diet pills below! The scientific community have so many positive things to say about the top 2 supplements below….

        It is impossible to include all the findings but here is sample before I take you to the top 10 list. 

Thus there is evidence for a beneficial effect of L-carnitine supplementation in training, competition, and recovery from strenuous exercise and in regenerative athletics (found in the no.2 quick weight loss supplement below) World Famous US National Library of Medicine

The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day (found in the no.1 supplement below) JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION

Green tea extract the clear winner for fat burning with the strongest evidence to back it up green tea increases fat burning and improves physical performance. Antioxidants in green tea may lower your risk of some types of cancer (found in the no.1 supplement below) HEALTHLINE.COM

ALA studies in animals demonstrated significant reductions in body fat mass measured by weighing removed fat mass.(ALA is Alpha-Lipoic Acid or α-Lacys Reset can found no.2 ranked supplement below  for quick weight loss)

US National Library of Medicine.

(Medical Doctors and Nutrition experts if you need the latest research on ingredients use our acclaimed DIET WIKI database bottom of the page)

Clair Simmons below used one of the supplement we recommend for energy and lost 113 pounds in under 11 months.  By the way the supplement Clair used for energy , is also used by one of the greatest olympic long distance runners of all time – It is a remarkable health supplement that will help you lose weight quickly with or without exercise. 

Watch the video until the end you will be amazed!

Heart warming transformation you must watch

  If you’re determined to lose weight fast..

Take the 1 minute Quiz below

It will tell you the exact diet pills best suited for your lifestyle and body shape

  In Depth Best Diet Pills for Certain Medical Conditions and F.A.Q.

Effective Appetite Suppressants to Stop Your Food Cravings.

Are you tired of giving yourself empty promises? Are you tired of being humiliated and feeling like an addict each time succumbing to a craving? Do you blame your lack of will for your failures? No need to.

Quite often simple things can have a dramatic effect on your food cravings like a lack of sleep which can lead to stress and comfort eating or eating at the wrong time, most notably in the evening.

“……Sleep has also been shown to influence how the body uses insulin and processes glucose. In Penev’s study of middle-aged adults with self-determined consumption of meals and snacks, at the end of the sleep-deprived periods the participants showed increased insulin resistance and decreased glucose tolerance,Journal of Clinical Endocrinology and Metabolism…….”  National Library of Medicine.

The first step towards reducing cravings is to get a good night’s sleep

Simple I know but it is probably the single most important thing to effect weight that many overlook. In one study conducted at the University of Colorado participants who had just 5 hours sleep per night recorded a weight gain of 2lbs per week.

This is due to sleep deprivation meddling with hormones leptin and ghrelin, these are very important to you.

So listen up,  did you know Leptin reduces your appetite and encourages energy expenditure. On the other hand ghrelin is responsible for your feelings of hunger.

“……Many epidemiologic and experimental studies link short or disrupted sleep to elements of one of the major health problems linked to obesity: metabolic syndrome, which includes a variety of symptoms that can lead to heart disease, stroke, or diabetes, including high triglycerides and cholesterol, hypertension, insulin resistance, and glucose intolerance……”  National Library of Medicine.

If you do suffer sleep problems I suggest Phen24. This is a general health supplement which includes both day and night slimming agents. It will brighten your mood, help regulate your leptin levels and give you lots of energy for your daily tasks.

Just a bit of advice if you feel like raiding the fridge in the evening for a snack opt for high protein bar which will make you feel or consider yoghurt, apricots, prunes or raisins.

What Are The Best Slimming Pills For an Energy Boost?

“…Exercise? Dam I dont have the energy to lift a toothpick let alone go to the gym. Exercise?.. its swear word! I might manage leaning over to grab the remote of the table but don’t ask me to get up after work! My default mode after work is the cabbage state…..”

This was the rather amusing retort I got from one client a Lady in her 30’s hiding a wonderful figure!

Here the problem was in fact very simple she didn’t need to diet but to simply organise her day to eat real food opposed to chocolate snacks and coffee.

The lack of organization in her life meant when she got tired she needed an energy boost and the first thing at hand was often coffee and sweet food.

The problem with sugar stimulants is the energy is short lived and the energy crash is steep which leads to a vicious cycle.

So first rule is to organise your day with real food do not pump yourself with quick energy boosters and drink enough water.

Dehydration slows down your metabolism, which will increase the fat you store

A supplement which can balance your energy levels and boost your metabolism is Phen-Q (Find this below) it has a key ingredient called Nopal extract that will give you a healthy non sugar energy boost and curbs your appetite. It also has an ingredient used by athletes I tell you more about this in moment. But first it is wise to know,,,,,,

  How Much Weight Do You Need to Lose?

Before you even think about losing weight you must take this first step to find your ideal weight. (Uses all the scientific formulas to give you an average ideal weight)

Go here to use the ideal weight calculator (opens in a new window will only take a moment)

How much weight you need to lose (if any) depends on your Body Mass Index according to most experts in the past.

But there are numerous examples of well proportioned people with a high BMI. For this reason we developed the ideal weight calculator this gives you an average ideal weight using all the scientific formulas. We also give you the standard BMI calculation.

Obesity is frequently subdivided into categories:

Class 1: BMI of 30 to < 35

Class 2: BMI of 35 to < 40

Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity… www.cdc.gov

  Over The Counter Weight Loss Pills V Prescription Diet Pills?

Non prescription diet supplements aren’t even considered drugs by FDA. This means over the counter  diet pills contain natural ingredients considered to be safe for consumption unless they appear on the FDA tainted weight loss products list.

This is not to say all non prescription weight loss supplements won’t give you side effects. Many do give you side effects like heart palpitations, anxiety and acid reflux etc.  So In this list I have included the supplements with the best safety profile.

In my experience anecdotal customer feedback does not suggest prescription drugs are any more effective than non prescription drugs. In most cases they are also a lot more expensive especially in the United States.  One example is a prescription supplement called ALLi which is a 60-milligram over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug.  Effectively ALLi is a government approved prescription weight loss drug but it does not receive a greater number of positive customer reviews. Which gives us a clue that prescription does not necessarily imply better.

Best Diet Pills That Work Fast Without Exercise

Have you suffered from a trip or fall or are you unable to be active?  In the top 3 list I have selected slimming pills which are suitable for you especially if you need to lose weight quickly.

Considered by some to be the most brutal quick weight loss supplement in the world (You cannot get it on Amazon it is a premium supplement).

There have been reports of weight loss of up to 14lbs in a month.

But losing this amount of weight in 1 month could be unhealthy for some.

The top rated weight loss pills I feature below are becoming a popular alternative to gastric band surgery and a favorite of performance athletes.   

“….three studies in the literature showing beneficial effects of L-carnitine on performance of athletes….”

“….it is clear that L-carnitine plays an important role on recovery from strenuous exercise……”

Mo Farah received some complaints because it is said he used  L-Carnitine and got an unfair advantage but it is perfectly safe and legal! Read the full story here.  

by Scientific & Academic Publishing

This supplement is so effective because it is an all-in-one pill. Its function encompasses everything from boosting metabolism to antioxidation. Moreover, they even give you a 60-days money back guarantee so you really have nothing to lose ,,,well except fat that is!. Find it in the top 3 listed supplements below. 

  Diet Pill Ingredients to avoid if you are Diabetic

If you suffer from diabetes, consult with your doctor before taking any supplements.

Some of them may contain ingredients dangerous for you to take.

Outright dangerous ingredients include cayenne pepper/capsaicin. On the more ambiguous side are caffeine (~200mg may alter blood sugar level).

Garcinia cambogia (lowers blood sugar levels, which is seemingly useful, but combined with diabetes medication can make your blood sugar level dangerously low).

“…….Some evidence has emerged to suggest that apple cider vinegar may have particular benefits for the management of diabetes……”   source ….www.medicalnewstoday.com By the way Apple Cider Vinegar is one of the best selling well being supplements and slimming ingredients in the world. It is included in one of the top 3 weight loss pills below and further enhanced with other special ingredients. (By the way the supplement we feature is not available on Amazon top athletes and nutrition experts do not go to such places)

Ingredients like green coffee extract or green tea extract may actually help diabetes. But still, you should consult your doctor on dosages and diabetes medication interactions.

Below in the selected supplements you will find diet pills that contain green tea, raspberry ketones and apple cider vinegar which I specifically selected for diabetes sufferers. 

  Best Diet Pills For Women After Childbirth and Pregnancy?

You should aim for gradual weight loss within 6 months.

Light physical exercise doesn’t hurt as long as you don’t overstress yourself.

If you are a new mother Kathleen Rasmussen, a professor of maternal and child nutrition at Cornell University explains you will retain on average, 2.5 to 5 lbs. (1 to 2 kg)livescience.com

As for slimming pills, there is a number of ingredients to avoid. Those are: ephedra, that can give you a heart attack (luckily, none of the ingredients on our list utilise it), conjugated linoleic acid, which increases risk of diabetes and gallstones, guar gum, which can cause blockages in the intestines and esophagus, tiratricol and chitosan.

Here are your calorie requirements after child birth

If You’re Breastfeeding:

Calories: 2,200–2,400 Calcium: 1,000–1,300 mg Folate: 280 mcg Iron: 15 mg Protein: 65 g Vitamin C: 95 mg

If You’re Not Breastfeeding:

Calories: 1,900–2,200 Calcium: 1,300 mg Folate: 180 mcg Iron: 15 mg Protein: 44–50 g Vitamin C: 60 mg

You might also be interested in = Weight Gain During Pregnancy (Opens in a new browser tab)

Natural Herb Diet Pills and Fat Burners that work?

In a search for a safe diet supplement, you might be turned to natural, botanical diet pills.

They are plant based so must be natural and healthy!

HANG ON ONE MOMENT ! not everything is so clear-cut.

For instance, Meizitang botanical pills have acquired some suspicious reputation recently. And rightfully so: US Food and Drugs administration warned consumers that they contain the regulated ingredient Fluoxetine  also, Australian department of health has found an undeclared element – diclofenac.

I have made sure no harmful weight loss pills are on this list for your safety! Moving on, there are multiple herbal supplements sold under different brands: Job’s tears, Psyllium husk, bamboo shoots, lotus leaf etc.

It is advisable to stick to the such supplements, made solely from plants without any artificial additives or concealed ingredients. 

My recommendation to you if you would like a herbal natural plant supplement is Keto by Vita because it is made by an american company and the supplement is cleared as safe by the FDA (Keto Vita is sold in the USA and Europe see more below)

Traditional Chinese Food Cure (treatment of disease through diet)(Opens in a new browser tab)

  The Best Slimming Supplements if You Suffer High Blood Pressure (Hypertension)

If you have high blood pressure, you should avoid stimulant-based supplements.

Apart from stimulants like caffeine, the following ingredients might elevate your blood pressure: ephedra, St. John’s wort, yohimbine, Guarana, Arnica, Ginseng, Licorice.

Some are more ambiguous: raspberry ketones, for instance may potentially elevate your blood pressure but it is considered safe by the FDA. 

On the other hand ingredients that might actually lower your blood pressure: cayenne pepper, apple cider vinegar.

Note, that over-the counter diet pills, although considered safe by the FDA, often contain some of the dangerous ingredients listed above, so you should be careful if you have hypertension. If you suffer from a medical condition it is best to consult with a specialist before using any slimming pills.

High Blood Pressure(Opens in a new browser tab)

Are there Effective Weight Loss Pills if You Suffer From Hyperlipidaemia?

If you happen to have hyperlipidaemia due to diabetes, we encourage you to read the respective section.

Otherwise, perhaps you just want to lower your cholesterol levels.

If this is the case there are several ingredients that can aid high cholesterol.

Apple cider vinegar, among other benefits, lowers cholesterol levels and promotes heart health.

Green tea extract can aid high cholesterol as well.

Niacin has strong evidence of lowering cholesterol, albeit in high doses. 

Raspberry ketones is also considered helpful to lower cholesterol.

Milder effects are observed with chromium and calcium.

The best option for you if you do suffer from high cholesterol is Keto diet pills by Vita. I tell you more about these below.

The Best Weight Loss Pills if You Suffer Sleep Apnoea

Sleep apnoea is strongly linked to excess body fat as I explained earlier.

Getting decent nights sleep is the single most important thing you can start doing now to lose weight and feel more positive.

Interestingly, the condition can also contribute to weight gain: sleep apnoea can make you feel tired and sleepy during the day, which, in turn, can mess with your hormones leptin and adiponectin, leading to weight gain and excessive food consumption.

To break this vicious circle you might like the assistance of weight loss pills called Phen24 (See Below). It is a supplement that has helped many people burn on average 9-14lbs per month. Phen24 is one of only one of few weight loss supplements in the world to offer night and day formulas.   

Phen24 also acts as an appetite suppressant making you feel fuller so you do not feel like eating.

Many report feeling more cheerful because phen24 gently increases the feel good hormone serotonin.

  Other Diet Pills Guaranteed to be Popular in 2020

Aerobic Life Mag O7

Weight loss has a lot to do with nutrition and the process of digestion. But what if the very digestive system is broken? (Or, rather, littered?) The role of microbiome in your digestive tract is often overlooked . And very unjustly so, because those tiny organisms have influence over a lot of things from digestion to your mood. Mag O7 helps those little folks do their job by releasing ozonated magnesium and potassium. If you need to cleanse your digestive system, this supplement is for you.

Possible side effects Aerobic Mag O7: Nausea, bloating, heartburn, headaches.

Ingredients Aerobic Mag O7: Elemental Magnesium, elemental Potassium.

C4 ripped

Can a daily workout be a struggle got you?

Sweating blood on a treadmill is not everyone’s idea of fun!

C4 ripped to the rescue!

Apparently

Its powerful formula acts in two ways: it gives you energy and enables fat burning. Users reported relentlessly killing their workouts, ready to go for more and more, like on a never-ending marathon, — but, in a good way! Because the supplement will make you feel rewarded for the hard work you’ve done, This contains a dopamine precursor. Plus, it triggers your metabolism, allowing you to burn much more calories than you would regularly. Oh, just one more thing it’s quite tasty!

This has many stimulants so beware of the side effect mentioned below.

Possible side effects:

Caffeine mixed with green coffee bean has less favourable reports from many customers – complaints include jitters, heart palpitations, anxiety and feeling light headed.

Main ingredients C4 Ripped: Vitamin C(as ascorbic acid) – 250mg, 417% DV, niacin(as Niacinamide) – 30mg, 150% DV, Vitamin B6(as Pyridoxal-5-Phosphate) – 500 mcg, 25% DV, Folic acid – 250 mcg, 62% DV, vitamin B12(as Methylcobalamin) – 35 mcg, 583% DV, calcium – 28 mg, 3% DV; beta alanine – 1.6g, Arginine AKG – 1g, C4® Ripped Blend(L-Carnitine tartrate, green coffee bean extract(standardised for chlorogenic acids), Capsimax® cayenne(Capsicum annuum) fruit extract, Coleus forskohlii fruit extract) – 1g, Explosive Energy Blend(N-Acityl_l-Tyrosyne, caffeine anhydrous(150mg), Velvet bean(Mucuna pruriens) seed extract(standardised for L-Dopa)) – 371 mg. Other ingredients: citric acid, malic acid, calcium silicate, silicone dioxide, natural flavours, sucralose, acesulfame potassium, FD&C Red Lake #40.

Skinny gal

What makes this supplement different according to the manufacturer is it is designed specifically for women by women.

It is rather amusing promotion tactic but the ingredients are common across a range of supplements.

Its function includes thermogenic promotion of metabolism. Thus, it is possible you will burn more calories, getting rid of that stubborn fat and stay motivated for your workout.

On a less positive note, however, The ingredients contain a lower dosage then is recommended. 

Possible side effects Skinny Gal Weight Loss Pills: Some users reported having heartburn and some anxiety issues.

Main ingredients Skinny Gal Weight Loss Pills: Garcinia cambogia(fruit) – 40mg, african mango(seed) – 25mg, conjugated linoleic acid(from Safflower oil) – 15mg, white kidney(Phaseolus vulgaris)(bean) – 10mg; proprietary blend(235mg): caffeine anhydrous, raspberry ketones, green coffee(Coffee arabica)(bean), hoodia(Hoodia gordonii)(aerial parts), 5-HTP(5-hydroxytryptophan), Griffonia simplicifolia(seed), turmeric(Curcuma longa L.)(rhizome), guarana(Paullinia cupana)(seed), rhodiola(root), cayenne pepper(Capsucum annuum)(fruit), apple cider vinegar, papaya(leaf), L-Arginine HCI. Other ingredients: Vegetable capsule, cellulose, l-leucine, silica.

Premium women’s fat burner by Nobi

Nobi makes a number of claims about this product: ketosis support, help with managing appetite, energy increase, fitness & performance boost, weight loss support, help with burning fat, slimming down and toning up. But it contains BHB as the main ingredient and BHB only works if you are already in a state of dietary ketosis. If your not in ketosis BHB can make you put on weight because your body will store the carbs in your body as fat and use  the bhb as energy which you do not want! Basically, Nobi’s product is just a branded version of (goBHB) which is used by many other diet pills especially Keto Pills. The official goBHB website lists only lists three benefits mentioned by Nobi: energy support, appetite control and promoting cognitive health.

Possible side effects Nobi: officially stated: none; but we found: upset stomach, nausea, lightheadedness, yellow skin, hunger and weight gain.

Ingredients Nobi: GoBHB(calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta hydroxybutyrate).

Meizitang Botanical slimming pills

These are on the FDA tainted diet supplement warning list. These are BANNED.

Meizitang relies on traditional Asian medicine in making the diet pills. Apart from weight loss, Meizitang promises to promote appetite control, Relieve constipation, improve eye health, relieve symptoms of headaches, calm nausea. However, none of the ingredients’ alleged effects seem to have enough scientific evidence.

Moreover, FDA warned against Meizitang because of the pills containing sibutramine, a controlled substance that had been removed from the market.

Curiously, Meizitang is surrounded by numerous impostors, hence the warnings on the official website.

Possible side effects Meizitang: Bowel problems, weakness in muscles, loss of electrolytes, gastrointestinal issues, stomach problems, diarrhoea.

Ingredients Meizitang: Cassia seed extract (10%), ZiSu extract (25%), Medical Amylum (35%), Oriental Water Plantain (13%), Fuling Extract (17%), Lotus, Job’s tears, Tarragon, Psyllium.

Phen375

Very few supplements take such care to guide you along your weight loss journey, as this supplement does.

The formula it utilises(comprised of FDA approved ingredients), has a multidimensional action: it gives you the energy to do the exercise, it curbs your appetite, it boosts your metabolism and it helps your body metabolise the fat tissue into muscle. And it does so with a blueprint of weight loss in mind.

The most pernicious and treacherous obstacle on your way to that elusive ideal body is a plateau phase: when you rapidly drop a lot of weight, your body will enter a defence mode, thereby leaving you with stubborn fat, so spitefully resistant to any exercise or diet.

By tweaking your metabolism in right places, Phen375 will enable you to get out of that trap. Even more, it offers its customers access to a video exercise programme. Which might be helpful for those who can’t afford pricey gym subscription or a personal trainer.

Possible side effects Phen375: Restlessness, irritability, sleeplessness, nervousness, increased heart rate.

Ingredients Phen375: l-caritine, caffeine powder anhydrous, Coleus forskohlii root PE(10% froskolin), citrus aurantium, cayenne pepper, Dendrodium nobile extract(from orchids).

Forskolin

An extract from the roots of an Indian herb Coleus Forskohlii, has been used in Ayurvedic medicine for centuries, recently has drawn a scientific interest for its health benefits. It has been discovered to suppress appetite, improve metabolism and help indigestion. You might be excited by this completely natural medication which can help you lose weight, but be warned: little studies have been conducted on humans and the results are somewhat inconclusive.

Possible side effects Forskolin: flushing and reduction in blood pressure, restlessness, breathlessness, and irritation in the airways, headache, stinging pain the eyes and bloodshot eyes.

Raspberry Ketones.

Raspberry ketones are the compounds that give raspberries their flavour. Apart from food industry, they’re also used to aid weight loss.

The way they are supposed to work is by stimulating the hormone adiponectin, which helps to break down fatty acids. Experiments on mice have been conducted, indicating a weight loss of 10%.

Raspberry ketones have proven to be a useful diet supplement and have been utilised by various diet pill brands.

Possible side effects: unknown; generally recognised safe by the FDA.

  Lean pm night time fat burner

Lean PM by Jacked Factory is a stimulant-free diet supplement. Meaning that you don’t have to worry about any stimulant-induced side-effects like caffeine jitteriness. The only problem is it does not work according to many customers. Ingredients include vitamin B and magnesium which are used to fight fatigue. Aside from that, the supplement has a benefit of boosting your metabolism. 

Possible side effects Lean-PM: caffeine-related.

Ingredients Lean-PM: Vitamin B6(as Pyridoxine HCI) – 10mg, 500% DV, magnesium(as Magnesium Citrate) – 150mg, 38% DV, epigallocatechin gallate(EGCG) – 300mg, l-theanine – 200mg, 5-HTP(from Griffonia simplicifolia seed extract) – 150mg, melatonin – 5mg, Bioperine® black pepper fruit extract 5mg.

Garcinia

Garcinia cambogia is a citrus native to Indonesia. I is used per se or a an ingredient in various slimming pills. It works due to its main compound, Hydrocitric acid, blocking lyase, an enzyme responsible for fat production. Garcinia is also believed to improve serotonin levels. Thus, the fruit will stop you from gaining weight(and, thus, in longer term, promote weight loss) and, possibly, improve your mood. According to NCBI:

“the meta-analysis revealed a small, statistically significant difference in weight loss favoring HCA over placebo”

Possible side effects Garcinia Dizziness, nausea, diarrhoea, vomiting, skin rash.

Hydroxycut hardcore elite

This supplement is claimed to work through thermogenesis – a state of elevated body temperature, when it burns more calories for thermoregulation.

Alongside that, the supplement stimulants provide you with energy, some of its ingredients boost metabolism, while the blend of yohimbe & L-Theanine is described as “combination of potent ingredients that contribute to a one-of-a-kind sensory experience”.

Keep in mind, the brand’s reputation is somewhat murky due to health scares. The Parent company who produce Hydroxycut were forced to formulate the ingredients twice due to serious side-effect being reported by customers.

Possible side effects Hydroxycut: Insomnia, jitteriness, anxiety, nausea, diarrhea. This supplement suffers from above average number of customer complaints.

Ingredients Hydroxycut: kohlii(100mg), Green Coffee(200mg), Caffeine Anhydrous(270mg), L-Theanine(100mg), cocoa extract(100mg), yohimbe extract(56.3mg), supplying yohimbine, supplying rauwolscine.

(TOP 10) Best Weight Loss Pills 2020

#1.Phen24

Editors no.1. choice.

“….The best combined fat burner and appetite suppressant in the world. Comes with a special night formula….”

    If you’re over 30 and want the best combined appetite suppressant and fat burner these are for you.

Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)

You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.

Helps regulate the hormone leptin which is required before you can lose weight

Increases your serotonin so you feel happy and positive

A great option for women over 30 who are inactive

Best appetite suppressant and fat burning diet pill combined

Hops extract promotes relaxation mindfulness

Vitamin B helps gives you energy by breaking down fat into glucose

With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

This supplement is only available from the official website

The only premium supplement with a special night formula that also burns your fat at night.

Phen24 claims to be the most potent weight loss pill on the market.

Are the claims justified?

Yes and no.

For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one….

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this i hear you ask?

Well there is a lot science linking obesity with disturbed sleep.

Up to now this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs ?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted. 

It’s rather smart !

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.

The reason for this is simple….

A sunny mood can boost motivation in all aspects of your life.

So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option.

If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know !

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some people fail using weight loss supplements.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.

The US National Library of medicine and health said in a peer-reviewed study. “Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”  

Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.

Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum.  

TOP RATED FOR QUICK WEIGHT LOSS (Found  in PhenQ Below)

Famous Olympic athletes like Mo Farah use L-Carnitine for massive energy and recovery boost. This amazing ingredient is also in our top rated product for quick weight loss Phen-Q.

#2.PhenQ

Editors choice for quick weight loss.

“….Considered by many in the scientific community to be the most powerful weight loss pills in the world….”

The potent weight loss pill obese people turn to instead of gastric bypass.

L-Carnitine used by the most successful British track athlete in modern Olympic history Mo Farah. This is ideal to maintain your muscle while burning your fat. It will get you cut!

Said to be up to 5 x more powerful than normal diet pills.

Comes with award winning advana cleanse to flush out damaging toxins.

Given the affectionate nickname Jolly Polly due to its positive effect on your mood.

Nopal contains vitamins A, B-1, B-2, B-3, C.

α-Lacys Reset scientifically proven to help you lose 7.24% body fat.

Suitable for you if you are an obese woman or man.

Great to boost your energy with a super safety profile.

Helpful to control blood sugar levels.

Offers a FULL CAST IRON GUARANTEE, even return the empty bottles and get your money back (60 days)

PhenQ is only available from the official website

Up to 5x more potent than any other fat burner on the market.. even our no.1 choice.

But for some the weight loss is to extreme and a more balanced approach can be more helpful. If you are at the stage of not giving a damn about balance and just want the fastest option this is for you.

In the last couple of years many obese people have used this supplement instead of gastric bypass losing as much as one hundred pounds in weight.  But be aware super quick weight loss when you’re very fat can leave stretch marks and loose skin. This is for you if…. You are obese and need to lose weight quickly If you need an energy and performance boost  With phen24 this is the only premium supplement that offers you a full no questions asked guarantee for 60 days. PhenQ blends natural ingredients to aid your weight loss and help you feel more positive. PhenQ also slows fat production. Curbs your appetite. Boosts your energy. And even increases your sense of wellness. The advantages don’t stop there! PhenQ also empowers you by giving you a FULL guarantee.

You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ

These are considered a premium weight loss supplement. Often used by pro fitness coaches and so  confident they give full money back promise. You will lose weight – 60 day promise. PhenQ is only available from the official website

Side effects = Phenq has a great safety profile! Ingredients Phenq α-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine.

  STRANGE FEMALE FACT

Many moons ago it was believed women became mentally ill and hysterical on their periods so they did this totally unacceptable thing to cure it.

#3.Keto-pills

A natural choice to beat food cravings. “…..One of best appetite suppressant in the world…..”

Start to feel less hungry within 1 hour.

FDA registered facility this works and verified safe made to GMP standards.

HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.

Non GMO, gluten free and vegan friendly.

Contains Apple Cider a super ingredient to defeat food cravings.

Raspberry ketones recommended by DR.OZ.

Comes with free bottles on certain orders

Boosts your energy with no known side effects.

Contains GREEN TEA (the best women’s fat burner in the world according to healthline and drunk every morning by President Obama)

Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.

Only available from the official website

Numerous celebs have caught on to the fact that you can use these to get slim without dieting.

BUT I warn against that attitude because eating poor food has negative health implications regardless of weight.

Often combined with popular diets like keto, weight watchers or cambridge to help beat food cravings which can spoil diets.

Keto by Vita is considered by many as a smart cheat helping many people to fast.

This an appetite suppressants which will more a less force you to stop eating.

Many athletes use this as health supplement because of apple cider vinegar. “…….In 1958, D.C Jarvis, MD published a book entitled ‘Folk Medicine: A Vermont Doctor’s Guide to Good Health’ wherein he recommended vinegar as a ‘cure-all’ thanks to its potassium rich qualities…..”

Mr President can I bring your Green Tea?

There are 4 main ingredients the 1st is green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.

Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.

Basically keto pills help you put your body into the state of ketosis which helps you utilises fat as the primary energy source, rather than carbohydrates.

It helps you burn your fat with the natural ingredients raspberry ketones and apple cider vinegar.

Take keto by vita to narrow your eating hours every day… ….this will help slow down your aging – Remember those teenage years again!

In addition to that, tea extract will give you an energy boost, To blast your daily tasks!

As you’ve probably noticed, all the ingredients are natural, which makes these pills very safe.

Only available from the official website

No significant side effects have been reported

Ingredients keto diet pills. raspberry ketones, apple cider vinegar, green tea extract, African mango.

#4. Slendarol

Slendarol is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite. 2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. The customer reviews, nevertheless, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Slendarol diet pills are sold for a relatively low price – $39.95/bottle(month’s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.

Possible side effects Slendarol: allergic reactions, caffeine dizziness or jitteriness.

Ingredients Slendarol: raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.

#5.Vintage Burn

Sometimes the war against fat involves some civilian casualties.

I’m talking about those unfortunate muscle cells that get burnt for energy while you’re trying to shed some weight.

Very unfortunate indeed, since it is mostly the muscle tissue that does the fat burning. And, yes, obviously everyone actually aims for a skinny body, rather than simply a light-weight one. What can you do to attain the desired low fat-muscle ratio? ]

Vintage Burn purports to be the answer but see above for PhenQ which is the better option. This is a powerful blend of carefully selected ingredients which promotes weight loss, but also helps to preserve your muscles, – and guess what–  it can even improve your mood & focus. 

Possible side effects Vintage Burn: May contain trace amounts of allergens such as milk, eggs, soybeans, shellfish, fish, tree nuts, and peanuts; should not be taken in less than 4 hrs before sleep to avoid caffeine-induced insomnia.

Main Ingredients Vintage Burn: Green tea leaf extract, green coffee leaf extract, raspberry ketone, olive leaf extract, caffeine, bacopa leaf extract, garcinia fruit extract, chrysin, forskohlii root extract.Auxiliary ingredients: vegetable capsule, vegetable stearate.

#6.BurnXT

BurnXT presents a powerful formula devised by a well-established brand, Jacked Factory but it is overly packed with stimulants in my opinion. Acetyl L-carnitine HCI. This amino acid will launch the fat burning process in your cells and, somewhat unexpectedly, enhance your cognitive function.

Green tea extract offers caffeine, predictably, but more than that, it also contains a compound called EGCG(whose name we abbreviated out of mercy for your tongue) which promotes fat loss.

Caffeine Anhydrous. A stimulant the benefits of which it has been already extensively written about but this this ingredient can also have negative side effects for many people in high doses. Anhydrous simply refers to the dry consistency of the chemical (as opposed to your typical cup of coffee – or tea, whichever you fancy)

Cayenne pepper extract will give you an increase in body temperature, so that it spends more energy for thermoregulation, so that you burn fat!

Black pepper extract helps absorption of the ingredients. You want to squeeze the maximum off that pill, don’t you?

Possible side effects BurnXT: Can cause anxiety and heart palpitations be aware of high caffeine content.

Ingredients Burn XT: Acetyl L-carnitine HCI(700mg), green tea extract(450mg), caffeine anhydrous(270mg), Capsimax cayenne pepper(50mg), BioPerine(5mg).

#7.CLA-2000

You have probably heard the old wives tale about fat consumption being inherently harmful for your body.

Well, this supplement may change your mind on that one.

CLA stands for conjugated linoleic acid, which is a family of compounds that can be found in such products as dairy or poultry.

CLA promotes a healthy metabolism and helps you build pure, fat-free muscles.

One study in mice even found a fat drop by 60%!.

But be aware trials involving  people have yet to confirm these fantastic results.

Possible side effects CLA: Nausea, digestive disorders.

Ingredients CLA: conjugated linoleic acid, oleic acid, palmitic acid, stearic acid, linoleic acid.

#8. Green Coffee Plus

In contrast to the previously reviewed brands, this supplement focuses on quality, rather than quantity. Its main ingredient, chlorogenic acid, does great job at correcting an unhealthy metabolism. It does so by making your liver burn more fat. Moreover, this incredible compound is among the most powerful antioxidants on Earth. If you want to shed some of that stubborn fat and detox your body for an adequate price this is an option for you.

Side effects Green Coffee Uncommon reports of diarrhea

Ingredients: Pure green coffee extract.

#9. Alli

If most of the supplements covered are a gentle aid in the pursuit of a skinny body, this one is heavy artillery. Alli is an over-the-counter version of orlistat. What it does is it simply block lipase, – enzyme responsible for breaking down the ingested fat, – so that your fat absorption drops by a quarter. That’s it, that fat just doesn’t get absorbed. That said many customer reports suggest it is no longer as effective as it used to be. 

Possible side effects Alli: Itching, loss of appetite, yellow eyes or skin, light-coloured stool, brown urine.

Ingredients: orlistat – 60mg.

  CRAZY WEIGHT LOSS FACT  Weight loss programs like Weight Watchers and Jenny Craig can be tax deductible. If your current weight is a threat to your health, and your doctor enrolls you on the program.

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#10. Goli ACV Gummies

Lots of positive feedback, they taste great but there is a negative. They are totally organic, non-allergic, vegan-friendly.  You might be surprised how many benefits ACV has. Besides helping you lose weight by boosting your metabolism, it also aids digestion, detoxes your gut and promotes a healthy heart. ACV can even improve your skin because it regulates your pH levels.

Downsides are Goli Gummies are very expensive compared to other AVC products. Each servings contains 15 calories, 3.5 carbs and 1 gram of sugars. 

There are better combined options including keto pills by Vita (below) which also contains apple cider vinegar.

If you like gummies I suggest buying sugar free gummies in your local walmart:)

Possible side effects Goli Gummies: May decrease your potassium levels, may alter insulin levels.

Ingredients Goli Gummies: Apple cider vinegar(5% acetic acid) – 500mg, beetroot – 40mcg, pomegranate – 40mcg, vitamin B12, vitamin B9. Other ingredients: apple, blackcurrant, cane sugar, carrot, citric acid, malic acid, natural flavour, sodium citrate, tapioca syrup, pectin, water.

CRAZY WEIGHT LOSS FACT 

For the film role the machinist Christian Bale lost 60lbs on a strict diet of whisky and cigarettes. The was one of many remarkable transformations he made for film roles.

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from Health-Info.org https://health-Info.org/nutrition/weight-loss-pills-guide-2/