#knucklelights

[runinredsox]

2:1 this morning at the track. Was a bit over dressed today as my weather app told me it would be below freezing this morning, and it wasn't. Winter running, fun times #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa https://www.instagram.com/p/B73I4Zwn-mx/?igshid=dxy3k999kwo7

[samatamag]

These little lights of mine.... light the way! 📷: Haka @knuckle.lights . . . . #sobright #knucklelights #paddlebright #lightthenight #instagood #productreview #optoutside #instanight #nightlight #womenonthewater #outdoorlife #builtforoutsiders #mywaterlife #life #lifestyle #lighttheway #belight #bebrillant #sunsets (at Honolulu, Hawaii)

[reasontoplay]

I'm up late - so it's only fitting that I share my latest blog post featuring @knuckle.lights & all their night run benefits! Find the link in my profile & a discount code on the blog. #KnuckleLights #bibchat #bibrave http://reasontoplay.com/light-up-your-run-with-knuckle-lights/

[brendaruns]

I won best dressed last night @_sneakerama_ for Reggae night 😀. Received a nice pair of @feeturesrunning socks!!! Always a fun time at the Best Running store in MA! #sneakerama #centralmassstriders #funrun #5k #runningfriends #summerinthewoo #summer2017 #Ma #run #running #runningcommunity #bibchat #knucklelights #uarunning #runchat #leftlanesports #resultsstarthere #ambador #lifeisgood #laughs #music #reggae #watermelon #summerfun #butterflysunglasses (at Sneakerama)

[yourrunningtips-blog]

Night Running Tips

There are a lot of reasons runners choose to venture out at night. Some actually prefer it, but more likely the narrative reads like this: “I don’t have any other time to run, so if I want to maintain my training, I have to go at night.”

 This becomes a problem particularly in the fall and winter months when the sun sets before most people leave work. There are certain precautions that runners should take at night that differ from their daylight jogs. Follow these steps to maximize your safety on these runs:

 Ideally, find a well-lit area to run. That way you’ll be able to see where you’re going. City sidewalks or a local track often fit the bill. We know that doing a long run on a track is monotonous, but it’s a great option for a nighttime run. In the event that you don’t have a well-lit area, use a combination of headlamps, knucklelights and blinkers. They all have the merit of lighting your way. As a bonus, they serve to alert motorists and pedestrians to your presence as well.

Wear white or bright colors with reflective accents so motorists can see you more clearly. Brands that cater to runners have been developing high-visibility fabrics for years that are usually breathable and weather resistant, as well as stylish. If running in the winter, make sure your running hat and gloves have reflective accents, and pick up a reflective vest that will make you visible and keep your core warm.

Carry ID with you at all times. If you don’t have anywhere to secure your license, wear an ID tag around your neck, wrist or attached to your shoes.

Always run with your mobile phone. With the constant connectivity we are all used to, it’s understandable if you prefer to disconnect during your run. You might not want to carry it in your hands, you may not have a pocket to put it in, or you’re distracted by it somehow. Fair enough. But what are you going to do if you twist an ankle six miles into a secluded trail run or feel faint during a speed workout? It’s very important that your phone comes along with you. So, just put it in an arm band. That way it’s available, but out of the way.

Leave your headphones at home. Your ability to hear other people and motor vehicles is one of the best natural ways you can stay aware of your surroundings in the dark. The only way this works is if you actually listen.

[jenereesa]

Road Tested: Knuckle Lights

Running in the dark makes Mer nervous... but not anymore! @knucklelights #bibchat #bibravepro

Disclaimer: I received Knuckle Lights to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

“All deliberate change first comes from denying the logic that most gives you comfort.” – Notes from The Universe

Years ago, I began receiving daily emails from Notes from the…

[runinredsox]

Got my speed workout done today, still not feeling like myself but I was able to hit my marathon pace, threshold, not so much. Also completely forgot to take my @maurten_official drink before, got it all prepped last night, didn't even drink it this morning, whoops #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #noxgear #shokzsquad #buffusa #RuntoRemember https://www.instagram.com/p/B9B2X1_n6nG/?igshid=14snxuv5xh1tc

[brendaruns]

Not a bad spot to camp for the evening 😀. Saturday night Stillness. #camping #vermont #posttrailrun #chilln #optoutside #knucklelights #bibchat #traillove #trailrunning #trails #traillife #camp #hike #outdoors #nature #adventure #adventuretime #summer2017 #doepicshit (at Blueberry Hill Inn)

[runinredsox]

40 minutes + strides this morning and avoiding ice so kinda like an obstacle course, ah yes, the joys of winter #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching (at Waltham, Massachusetts) https://www.instagram.com/p/B7s00aInt3w/?igshid=1j44wtlonmfk2

[runinredsox]

Christmas eve track Tuesday on North Smithfield, home with the parents so got to run in their hood today. The track wasn't completely ice free but enough was to get this done 2.5 miles up 4 strides 1 mile at 10 pace 2 and half minute recovery Repeat 5 times 2.5 miles down #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6dkKXznUel/?igshid=1wcmyx4nu9s22

[runinredsox]

Finally got to do this workout outside and in the sun cause I'm on vacation this week, gonna enjoy the sun all week #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6a6M5gHAD1/?igshid=1xha7jlrqypgk

[runinredsox]

This week was a super stressful one at work, and I while today did call for speed work, I knew I wasn't mentally there to do it, so did a nice long run and I'm so glad I did, I feel much better now. Also on vacation next week and man do I need it #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #longrun (at Newton, Massachusetts) https://www.instagram.com/p/B6WD66zH4oN/?igshid=15ugdcebr1qjc

[runinredsox]

Hour on the mill, really ready for the ice and snow to go away #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching #dreadmill https://www.instagram.com/p/B6NkwHsFoDU/?igshid=19up54k28djpp

[runinredsox]

More snow, booooo, so more time on the mill. 35 minutes + strides done #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6K-Acdn3lE/?igshid=1gglgelnhvsui

[runinredsox]

Because of weather concerns, changing things up this week and doing my speed workout today, actually got to the track a little too cold to stop and take photos there. Workout went ok glad it is done and glad I got to do it outside #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6Ie7wwn0ph/?igshid=29g1yuzg26yj

[runinredsox]

Glad I waited to run a bit later today as I avoided running in downpours. It was still a bit misty out but overall not a bad day to run and it was 55 degrees out so got to run in a short sleeve shirt and capris, that's a win #running #lovetorun #irunthisbody #ihavearunnersbody #shecanandshedid #womensrunningcommunity #cvgsquatsquad #garmin #earlymorningrunningteam #sparklysoul #bibchat #runchat #instarunners #runyourworld #runlikeagirl #strava #knucklelights #momentumjewlery #findyourspark #nightrunner270 #mudlove #findyourstridecoaching https://www.instagram.com/p/B6EIDOcHwJZ/?igshid=15aueimexw1om