#learnalways

[vibrantlearn]

There will always be someone who can’t see your worth. Don’t let it be you. #motivation #motivationalquotes #selfmotivation #success #successquotes #selfsuccess #learnalways #learnvibrant @vibrantlearn (at Learn Vibrant) https://www.instagram.com/p/CSJaMNuJmZ4/?utm_medium=tumblr

[bradybewreel-blog]

Chris’s Point of view 🤓today. Really good stuff for listeners when this one comes out. Wealth of knowledge and pretty entertaining as well:) can’t wait to share🎙✏️👂 #podcast #learnalways #BeWreelExperience #BradyBeWreel #entrepreneur #wisdom #excited #grateful (at Calera, Oklahoma) https://www.instagram.com/p/Bv4ldOEhiIf/?utm_source=ig_tumblr_share&igshid=1oon7t2zpjbs

[noselflessdeed]

While last year is gushing through my mind, I experienced the last few days a quick recap of ths turmoil 2018 has been.🌪 I was positive, I challenged myself, I grew. I also broke apart, failed and fumbled. But with all these different times and different reactions, I grow. And I grow for better.🏃🏼‍♀ With all the positivity around, #unleashyou #challengeoften #failmore #learnalways #growbetter #happy31st #happynewyear2019 #happynewbeginnings ~ Happy New Year 2019💚 ~ A big and shout out to all the readers and friends! Bang on🤘 #sonaleewrites (at Eiffel Tower, Paris) https://www.instagram.com/p/BsFRwi2geot/?utm_source=ig_tumblr_share&igshid=1cel1rjfx3qf5

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

I found this second repetition harder than it should’ve been. This is because my form was not correct. I realised halfway through the repetition I was crouching down to low and putting on too much pressure on my knees. The fact of the matter is I have learned by a mistake and hopefully it won’t cost me any knee problems I will be doing some foam rolling afterwards on my knees. #learnalways #learnbyyourmistakes #trytodoyourbest #begratefuleveryday #wallsitbicepcurls #wallsits https://www.instagram.com/p/CSFmjsKjCqo/?utm_medium=tumblr

[debraslonimart-blog-blog-blog]

❤Celebrate the strength of Native Americans!❤ . . 💛 Indigenous Peoples' Day is a holiday that celebrates and honors Native American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October.💛 . . 🧡Celebrate and be proud of our differences, love people.🧡 . . #nativeamerican #culture #history #build #together #celebrate #learn #grow #knowledge #community #learnalways #letinbeauty #ask #artist #artistic #painter #love #acceptance #selflove #kindness #liveartloud #loveiskind #strength (at Debra Slonim Artist) https://www.instagram.com/p/CGQPJ7-n14q/?igshid=6icvhim8b3k9

[startupidols]

Startup Idols always believes that everyone has something to teach. Hence, we learn from each and every client of ours. Learning means developing, we learn and develop, each lesson improves us and makes us better. Come learn and develop with us. https://www.startupidols.com #lifeisalesson #learnalways #everyoneteachessomthing #startupidols #SI #startups # digitalmarketing #webdesigning #webdevelopment https://www.instagram.com/p/BxmRpCAlhRS/?igshid=1pnhhc4zy0nd4

[coconutcoffeebean]

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Got the feet off the wall, head off the ground finally, now to eliminate that wall forever ❤✌🏻☀ #yoga #upsidedown #headstands #yogainstructor #learnalways #fitness #flexation #caffeineandconfidence #kelownafornia #okanaganteacher #missmyclasses #inrouteto300ytt #200hrytt

[noursolomon-blog]

Educate yourself, keep learning !!! #learnyourself #learnalways #educateyourself #ignorance #facts #truth #universaltruth #wealth #abundance #prosperity #success #multimillionaire #blessed #protected #lawofattraction #positivethoughts #affirmations #conscious #love #ibelieve #reality #always #forever #infinite #MasterMindBook #MasterMind #369 https://www.instagram.com/p/BpkB9BwHbWu/?utm_source=ig_tumblr_share&igshid=1iv8whfnkousn

[takshilael]

May Lord Mahavir bless you abundantly and fill your life with the virtue of truth, non violence and compassion.

https://www.takshilalearning.com

#HappyMahavirJayanti #AllLivingbeings #Learnalways

[quiltnwoman]

Taking stolen moments, grabbing comfort things, while picking up some shattered pieces, finding me again. And still I rise. What's better than a cool peaceful morning, coffee and your new favorite quilt. 😃 . . #Coffee #CoolMorning #TheFavoriteQuilt #Peace #Reflection #FindingMe #ReflectiveThoughts #Meditative #BeInLoveWithYourself #Forgiveness #Quilts #ColorfulTherapy #Solitude #JustMeAndTheSquirrel #books #simonsinek #findyourwhy #JustA fewOfMyFavoriteThings #Comfort #StillIRise #learnAlways

[vibrantlearn]

People think of education as something they can finish. @vibrantlearn #learningneverstops #happyteachersday #learnalways (at Learn Vibrant) https://www.instagram.com/p/CTaV4haB_9Q/?utm_medium=tumblr

[itshephzibah1world]

Dreaming of learning how to fly!! Are you still learning something new?

[positivelybalanced-blog]

Spondylolysis and Spondylolisthesis: How Essentrics can be useful in returning to play (Part 2)

Spondylolisthesis is another major player with it comes to back conditions and back pain. Many impact sport  such as football, soccer and hockey discover athletes develop such a disease as they age. This short blog will cover the specifics of Spondylolisthesis and more importantly, options individuals with the condition can have for treatment.

 Cousin to Spondylolysis (see Part 1), many children are found to have Spondylolisthesis AFTER their physician has diagnosed them with Spondylolysis. Both conditions being more common in children from overuse. However, most individuals diagnosed as adults only Spondylolisthesis, due to the fact that their vertebra had  already developed before injury occurred.  Genetics can play a part in these conditions as well.

How does one find out if their back injury is actually Spondylolisthesis? Usually a Xray or MRI will show the physician the classic sign of forward slippage (anterior translation or displacement) of one spine bone (vertebrae) over another. This is a separate condition from a “slipped disc”. Instead of the the cushioning disc protruding out when a disk has slipped; with Spondylolisthesis, the vertebrate (solid bone) slips. There are two grades given to the slippage: low grade or high grade. The higher grade being the more pronounced slipped vertebra and more likely to cause severe pain. Once diagnosis is made, a treatment plan can begin. As always, CONSULT YOUR PHYSICIAN before starting a treatment plan.

Typically a physician will prescribe traditional RICE (Rest, Ice, Compression, Elevation) then PT, depending on when the injury occurred. If severe enough, surgery may be recommended. After gathering the parameters of how an individual can be active and exercise, the individual might be able to try other methods of care and rehab.

The rehab goals will be similar to the Spondylolysis discussed in the past article with a few variations on timetable, specific imbalances and frequency. Through proper coaching and rehab, improving flexibility of the hamstrings, improving abdominal and back strength and teaching proper mechanics, symptoms can be greatly improved.

Working within the parameters set by the doctor or physical therapist, a Fully Certified Essentrics Instructor or any specialized exercise therapist (ATC, PT,   E-TC) can work with the client to achieve the major rehab aspects needed to improve the injury. In Essentrics, we can really help individuals who suffer from this condition; however, I must reiterate that you must have the permission of your doctor, as you want to have all of your team of health and wellness on the same page. Using the strengthening, stretching and rebalanced effects of Essentrics, you reach the cornerstones needed in your rehabilitation process.

Through slow, controlled, and purposeful movements that move in all directions, many clients can regain range of motion, increased flexibility, improve balance, become stronger and able to proceed through life without any pain. Utilizing techniques such as movement within the joint, relaxation, PNF, and much much more, an educated Essentrics instructor can formulate a full body workout that will rebalance the whole body and may improve your condition. Each body is different; therefore, movements, timeframes and recovery process will be different for each individual.

 Whatever you do, keep moving. The old saying “use it, or lose it” is all to true! Be sure you consult your doctor about YOUR treatment plan then Get That Butt Moving!

  Here are some of the resources I pull from and keep on hand:

http://www.uscspine.com/conditions/spondylolysis-spondylolisthesis.cfm

http://www.cme.uwisc.org/html/files/8/324250/324252/Julie%20Sherry%20Rehabilitation%20of%20Spondylolysis2-1.pdf

http://orthoinfo.aaos.org/topic.cfm?topic=a00053

Spine Surgery London

  As always, let me know what you think! Discuss, Comment, Enjoy!

Cassandra Hewett

B.S. - Health Education Promotion and Fitness      

Certified Essentrics Instructor    

FMT Rocktape, NKT Practioner

Facebook: Positively Balance - Essentrics and Health      

Email: positivelybalancedeh@gmail.com

[debraslonimart-blog-blog-blog]

❤Celebrate the strength of Native Americans!❤ . . 💛 Indigenous Peoples' Day is a holiday that celebrates and honors Native American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October.💛 . . 🧡Celebrate and be proud of our differences, love people.🧡 . . #nativeamerican #culture #history #build #together #celebrate #learn #grow #knowledge #community #learnalways #letinbeauty #ask #artist #artistic #painter #love #acceptance #selflove #kindness #liveartloud #loveiskind #strength (at Debra Slonim Art) https://www.instagram.com/p/CGQPEPapuIR/?igshid=12660yyefr27v

[misskittykitty-blog1]

The student who chooses a major because its requirements are easily met cheats himself of the opportunity to be taken through a rigorous, if short, introduction to the reasoning, thinking, study, techniques, and challenges of one subject. Having avoided the opportunity to learn discipline he is doomed to superficiality

Eliot A. Butler 

[poetyca]

Apprendere - Learn Euripide

🌸Apprendere🌸Sempre ogni giorno fa imparare qualcosa di nuovo.Euripide🌸🌿🌸#pensierieparole 🌸LearnAlways every daymakes you learn something new.Euripides