#lifeafterweightloss

[alittlebitofketo]

Woke up this morning feeling good (unfortunately that translates into unhealthy body image as "small"). I'm coming up on four years of this life style. I haven't been 100% keto because well... Onion rings are life but I'm 80% keto and 100% low carb. I went and had my A1C done last week and honestly I was expecting it to be in the 6's because to summarise 2019 I would call it my "ohfuckit" year. But it was 5.2% 🙈🙊 Anyway, hi. Here's my face. Have a great Saturday. #weightloss #weightlosstransformation #ketogenicweightloss#weightlossjourney#progressnotperfection #weightlossstory #type2diabetes #pcos #sugarfree #selfie #selfiesaturday #mirrorselfie #lifeafterweightloss #keto #bantingdiet (at Pretoria, South Africa) https://www.instagram.com/p/B7u9bynAIBO/?igshid=4923ty3xnpa1

[ketolifecolorado]

-100lbs and my life to go! To be seen is to accept the self ♥️ Show 'em who you are = show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodimentcoach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #extremeweightloss #ketoweightloss #onederland #100lbsdown #bigbootygirls https://www.instagram.com/p/CXkgRGMONdn/?utm_medium=tumblr

[explorekkworld]

Follow @weightlossstartup Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body. . Drop a❤ in the comments if you like this transformation . If you don't know how to get started. Click the link in bio@thefatloss_ to start a successful weight-loss journey and enjoy a new lifestyle! . Follow👉 @weightlossstartup and get daily weight loss help and motivation. . . . . . . . . . . . . . . . . . . . . . . . . #transformationthursday #extremeweightloss #weightloss #100poundweightloss #150poundweightloss #180poundweightloss #gastricbypass #lifeafterweightloss #gymshark #gymsharkwomen #nike #nikeshoes #nikerunclub #coachbennet #dedicationovermotivation #runningforweightloss #runningforbeginners #gastricbypassbeforeandafter #vsg #wls#inrepostme (at New York City U.S.A.) https://www.instagram.com/p/CSBstdDorBN/?utm_medium=tumblr

[unapologeticallymari]

One of the many things I admire so much about @angifae is her confidence and positive body image. When we first met I told her I wanted to take after photos of my extreme weightloss but struggled finding the courage to expose myself so publicly. I am oroud to say today I put a stop to that negative thinking and while it may not be an every day thing, I took the first step! This is what my body looks like after losing 187lbs of fat! This is what our bodies looks like after losing more than 400lbs COMBINED! (I forgot how much Angi has lossed I'll update later lol) The thing is I get asked all the time about my body after weightloss, what my skin looks like etc. Furthermore I know people look up to me and I think I owe it to them to be transparent. It's important to have realistic expectations, you need to see the love handles and stretch marks. This is NORMAL, real life isn't photoshop and filtered our skin is our story, our stretch marks is our proof we slayed our mfkn goals! Media makes it so hard for us to love ourselves just the way we are, there's so many unrealistic expectations and pressures to look a certain way or fit a certain mold. I say F%@& that be you! Do you! Whether that's at 100lbs or 300lbs love you, accept who you are where you are and strive for healthy and ALWAYS aim for self love. You are amazingly beautiful because you (we) were made in God's image. #positive #positivebodyimage #extremeweightloss #weightlosshouston #houstonstrong #skyline #stretchmarks #lovehandles #selflove #love #strength #fitfam #gymlife #crossfit #healthy #active #houstoncrossfit #crossfitjournal #inspire #vulnerability #motivate #bethechange #yolo #fitsistas #selflove #fitfactory #confidence #determination #hardwork #lifeafterweightloss #herbalife #oathletik #nofilter #real (at Skyline Crossfit)

[underdogstrength-blog]

What is Reverse Dieting? Is it necessary after weight loss? 👉Did you know that over 95% of the people who lose a significant amount of weight, gain it all back within 3 years of losing it? Many even gain back more than where they started. 🤔 It's not that we can't lose weight. The problem is that we can't keep it off. 👉 This is where Reverse Dieting can help. Reverse dieting is exactly what it sounds like. 🍊 When we lose weight, we reduce our calories over time. ⏪ When we reverse diet, we slowly add calories to our diet rather than eating a lot of food right away. . 🤔 What happens when we lose a lot of weight? ⬇️ Metabolism ⬆️ Hunger ⬇️ Energy levels ⬆️ Stress ⬇️ Motivation ⬆️ Food Cravings ⬇️ Willpower . ❌ All of these factors combined is a recipe for massive weight regain. ✅ Reverse dieting gives you some structure after you're done dieting. Basically you add in roughly 50-100 calories from carbs and fats to your weight loss diet every week until you find your maintenance calories. ⏪ Reverse dieting will allow you to stay lean after losing weight. . TAG A FRIEND WHO WILL BENEFIT FROM THIS! 🔥In my next post, I'll show you how to reverse diet. Stay tuned! 👉 If you want to learn more, check out my complete guide (with video) at www.underdogstrength.com/reverse-dieting-weight-loss (link in bio). . . . . . #reversediet #reversedieting #reversedietjourney #reversedietingworks #afterweightloss #maintainweight #maintainweightloss #weightlosstips #weightlosstruggle #howtoloseweight #howtolosefat #weightlosssuccess #weightlosssupport #lifeafterweightloss #caloriesincaloriesout #howmanycalories #metabolicdamage #metabolicadaptation #boostmetabolism #boostyourmetabolism #bmr #slowmetabolism #speedupmetabolism #weightlosscoach #fatlosscoach #strengthcoach #fitindia #sustainableweightloss #indianweightloss #indianfitness (at San Francisco, California)

[dseekingslender]

Birthday weekend Ethiopian Food adventure underway. #41LooksGoodOnMe #WLSComnunity #WLS #WLSFamily #LifeAfterWeightLoss #WLS

[ketolifecolorado]

To be seen is to accept the self ♥️ Show 'em who you are! Show YOU who you are 💋 . . . DM me if you want to get started on your journey towards freedom and surrender 💋 . #keto #ketoandconscious #dance #weightloss #love #divinefeminine ##divinemasculine #df #sacredsex #sacredfeminine #innerwork #embodiment  #embodiment coach #lifeafterweightloss #backinjury #pain #herniateddisc #dancing #nwantiti #ckay (at Waite Park, Minnesota) https://www.instagram.com/p/CXkIz2huFV-/?utm_medium=tumblr

[underdogstrength-blog]

What is Reverse Dieting? Is it necessary after weight loss? 👉Did you know that over 95% of the people who lose a significant amount of weight, gain it all back within 3 years of losing it? Many even gain back more than where they started. 🤔 It's not that we can't lose weight. The problem is that we can't keep it off. 👉 This is where Reverse Dieting can help. Reverse dieting is exactly what it sounds like. 🍊 When we lose weight, we reduce our calories over time. ⏪ When we reverse diet, we slowly add calories to our diet rather than eating a lot of food right away. . 🤔 What happens when we lose a lot of weight? ⬇️ Metabolism ⬆️ Hunger ⬇️ Energy levels ⬆️ Stress ⬇️ Motivation ⬆️ Food Cravings ⬇️ Willpower . ❌ All of these factors combined is a recipe for massive weight regain. ✅ Reverse dieting gives you some structure after you're done dieting. Basically you add in roughly 50-100 calories from carbs and fats to your weight loss diet every week until you find your maintenance calories. ⏪ Reverse dieting will allow you to stay lean after losing weight. . TAG A FRIEND WHO WILL BENEFIT FROM THIS! 🔥In my next post, I'll show you how to reverse diet. Stay tuned! 👉 If you want to learn more, check out my complete guide (with video) at www.underdogstrength.com/reverse-dieting-weight-loss (link in bio). . . . . . #reversediet #reversedieting #reversedietjourney #reversedietingworks #afterweightloss #maintainweight #maintainweightloss #weightlosstips #weightlosstruggle #howtoloseweight #howtolosefat #weightlosssuccess #weightlosssupport #lifeafterweightloss #caloriesincaloriesout #howmanycalories #metabolicdamage #metabolicadaptation #boostmetabolism #boostyourmetabolism #bmr #slowmetabolism #speedupmetabolism #weightlosscoach #fatlosscoach #strengthcoach #fitindia #sustainableweightloss #indianweightloss #indianfitness (at San Francisco, California)