#low blood sugar infants

[emo-batboy]

After the flood, The Batman uses his grappling hook and other gadgets to expertly maneuver his way to sections of the city that are inaccessible.

He can’t rescue victims on his own because the hook can only carry so much weight so he lights flares on the roofs of buildings where people are trapped and two flares if someone needs immediate medical attention.

He relays more information through Gordon about how many people there are, whether or not they’re accessible by boat or helicopter. A paramedic team provides him with a walkie talkie and rudimentary first aid training, only to learn that The Batman is already an expert in EMT protocol and how to provide CPR for over twenty minutes if necessary.

The only people he can safely evacuate himself are small children. (The “safety” is still shaky, but the Bat refuses to leave children behind. The paramedics hesitantly provide him with child and infant evacuation harnesses in hopes they’ll help.) Some kids don’t want to leave their parents so The Batman waits for up to an hour to make sure they’re rescued. Other children’s parents refuse to trust the masked vigilante with their child’s safety. He accepts that but makes sure to let the paramedics know this one is also priority.

But some desperate parents, especially those with newborns, have no choice but to trust him if it means their children get medical attention sooner. He has blank hospital bands and a few pens with him so the parents can write down their name, birth date, allergies, an emergency contact outside of the city, etc. As long as they’re lighter than 90 lbs, he has no doubt he’ll be able to bring their child to safety.

The orphanage takes two days to evacuate, and many of the staff and kids are apprehensive of him at first, but by the afternoon, The Batman has helped twenty kids to safety and found a safe landing spot on the building for a helicopter to fly. The hospital was, of course, also a priority, and The Batman evacuated many patients there, but it was thankfully up to date on evacuation protocol and took just under a day.

He rescues cats and small dogs and a pet lizard at one point too, all with their own hospital band with the owner’s info or wherever they were found scrawled on it. The Batman performs CPR on drowning victims, most of whom he was too late to save, but he does it anyway, over and over and over and over again.

He learns that kids are more likely to trust him if he carries stickers and lollipops to help calm them down. It feels manipulative the first few times he does it. He also wonders if he should bring something healthier, but he doesn’t have enough pockets, and the kids and parents weirdly trust him more when he asks what their favorite flavor is. (It also helps when he finds a few diabetics suffering from low blood sugar.)

By the end of his fifth day, The Batman has several stickers on his suit that he can’t bear to take off because the kids smile more when they see them. Somehow, he finds room in one pocket to fit a stuffed dog for the kids that are afraid of heights but need to be evacuated as soon as possible.

His cape makes for a good emergency shock blanket. He coaches many survivors through panic attacks and grief-stricken anxiety attacks. He tells them how to breathe and asks them to count down from 12 with him.

At one point, a kid asks for his name. The Bat’s never had to answer that question to someone that isn’t a criminal. He’s not vengeance anymore. That’s behind him. He’s just a guy in a gothic, bat-themed suit of armor. That name GCPD gave him, The Batman, comes to mind. He never really gave himself that. “The Batman” is too formal and ominous for a child anyway. He thinks for a moment then says he’s “Batman.”

[previousloversandmuses]

FREQUENCY: Episode 1 - A Soldier Boy Story

FREQUENCY: A Soldier Boy Story

EPISODE 1: “Frequency”

WORD COUNT: 5,118

PAIRING: Soldier Boy X Reader

WARNINGS: (NSFW) Mentions of suicide, mental illness, rape, and self harm. Foul language. Mentions of sex, or sexual innuendos. 

A/N: This story is dark, and covers mature themes. The main character, as well as other major characters, are offensive in nature, and may offend some people. Please peruse with caution, and remember that this is fiction. Reader discretion is advised. Please message me for any questions, comments or concerns. 

This is introductory, we do not meet Soldier Boy just yet. Please excuse any grammar or spelling errors.

Masterlist

I was pumped full of V at Vought Laboratories when I was born. My mother took a thousand dollar bribe for some dope in exchange for her newborn daughter. They placed me in a NICU unit, hooked my veins up, and hoped for the best. 

The scientists were worried at first. I showed no physical symptoms of compound V. There were no laser eyes, no fire aura, no electricity flowing from my fingertips. They kept their tabs on me. Ran test after test. Colic. They said I had colic. I cried over everything. There was no consolation. They thought I was a lost cause. Ready to pretend like this test subject never existed. A late term abortion ex-utero. Thank God a few of the doctors started catching on. 

It was door slams. Creaking floors. Burners boiling. Cleaning supplies. Microwave lunches. Music from a few floors down. The overhead lights. Open windows. High blood pressure. A baby crying. Tuna fish sandwiches. Bleh. Spoiled milk. Fireworks. Gunshots from the Police Academy in upstate New York. Ship horns. Cigarette smoke. Low blood sugar. An earthquake in Siberia. Nuclear detonation testing in the Pacific ocean. Car horns. Rush hour. 

See, they didn’t notice my abnormalities because they weren’t seen by the naked eye. They weren’t paralyzing mind tricks. Compound V took every ounce of my five senses and shot them up with gasoline, tequila, adrenaline, cocaine. A high voltage defibrillator to my nervous system. As if my sinuses were stapled open. As if my eardrums were plucked out by tweezers. I heard everything, even with my ears plugged. I saw everything, even with my eyes closed. I tasted everything, even with my mouth shut. I was everything, everywhere, all at once, and for an infant, that can be overwhelming. 

As I grew older, I was still kept in the lab until they were fully aware of my capabilities. Until they had studied every strand of DNA in my body. 

I didn’t have super strength, I didn’t have superpowers. They made sure of that. One time they strapped me to a chair, sticking ekgs on my chest. I passed out before they could even run a test. I could never stand velcro. 

Frequency is what I was called. My supe name, at least. They called me Freaq for short. Which I guess if you think about it, isn’t really a lie.

My hearing was my most valuable asset. What’s this radio frequency? They’d ask. Can you make out the voice in this? Is this a bomb or just a backpack? Listen in on this meeting. I need collateral. We have to know everything that’s said. Is this person lying? Is that person lying? Keep in mind, these were the tasks I was given at around six or seven. It was easier for them then too because I was so small. I would slide into the air vents and stay as quiet as I could, absorbing as much information as possible. I’d spew it back to them like a pawn.

Teen years the work really started. They’d be strong in their threats to others. People would get hurt. People would have their lives ruined. I’d spy on them for weeks, getting all the information I could. Listening in on their most intimate conversations. Their most profound, and personal moments. I’d spew it all back to Vought. And they’d use what I’d told them as collateral.

Thanks to my hearing, thanks to my sight, I was able to snipe better than any experienced veteran. I never even needed to use the scope. For the most part I would snap my fingers, or click my tongue, and sense the vibration of the objects around me. I’d shoot whatever I needed to right between the eyes. Everytime.  To this day I still can't get the sound of hot, metal rounds, piercing through brain matter out of my head.  Me stealing the life of a defenseless victim who unluckily got caught up in the mess. Even when I plugged my ears, screaming, nothing kept me safe from the deafening silence from their no longer beating heart. I was never caught. 

I had been cursed. By God? By Vought? Who knows. Mothers mourning the loss of their stillborn child. Smelling the cancer in people who walked by me on the street, on the way to pick up their young child from school. Gang violence. Break ups. A father beating his son to a pulp for not taking out the trash that day. Suicide. A young woman, screaming, begging for him to stop. This takes a toll on a young kid. No one should be forced to listen to the struggles of others, we have enough to deal with on our own. Hell, I’m sure if I focused hard enough, I could've heard the sound of my mother crying out to me, sullen and alone, from her perch on a rundown curbside. 

I had lost it, as expected. Cutting, acting out, pathetic suicide attempts. It got bad enough to where they had to isolate me off somewhere in Appalachia. Somewhere I could enjoy the peace and quiet. The nurturing lull of nature. Waterfalls, and animals, and the rustle of trees in the Eastern winds. Native music, and arts and crafts underneath a big, red harvest moon. I could see every crater out that far in the mountains. There was no light pollution. That was always the best part. If I looked hard enough, sometimes I could see Saturn's rings without a telescope. Of course they’d still call my handlers whenever they needed me, they weren’t that concerned for my wellbeing. But hey, at least I no longer had to deal with the sounds of the city on my off days. 

I had learned to resent Vought, which is understandable, and honestly a given. I mean what did they expect? I was cursed, to say the least. Every day was torture, and unpredictabe, even when I was all the way out in West Virginia. Some nights I’d hear a distant shotgun fire, and torpedo into the heart of a beautiful buck, with a sleepy, quiet family waiting for him a few hundred yards away in a clearing.

I wanted nothing more than to watch these people crash and burn. To listen to each and every one of them take their last breath. The only deaths I could, or would ever enjoy. The sweetest sound I’d ever heard. I could get off to it. And I would surely avenge that. That was a promise. 

After I turned eighteen I did end up getting a place back in the city. Which is where I am now. I cope with the overstimulation in my desperation for revenge. A desperation so wild and intense I would do anything. I would do absolutely anything to get what I want. 

The Homelander would tour the labs after his graduation every once and a while as I was growing up. He’d be intimidating. Stiff, and brooding. No one would ever amount to the power he held. None of us would ever become the specimen that he was. I’d look up at him with innocent, wide eyes. His body always sounded different than everyone else's. His organs moved with a horsepower. It was like his body took diesel. No one's insides ever sounded like his. I could feel the vibration of his cells dividing from half a mile away. He was so enchanting to a little gifted girl like me.

“What’s this one?”

“Heightened senses, Sir.”

“All five?”

“Yes. We find her hearing very promising.”

He had hummed in response. Staring back at me with an emptiness I’d get to know very well. He had only gotten worse since then. 

After I had moved back to New York, Vought would still use me on occasion, but for the most part they just saw me as damaged goods. I was invited to parties, and events multiple times, and got paraded around like a fucking circus freak. Advisors would bestow me upon rich donors. “Ooh, let me stand across the room! I want you to guess what I’m saying.” I’d shake my head. There was no “guessing”. It was a stupid game if you ask me. They could have stood twenty miles away and it still wouldn't be much of a challenge. 

I had felt him before I heard him.

“Repetitive, huh?”

I didn't even have to look at the donor across the room to know he was saying "orange". He had the audacity to whisper too. Your money paid for this, I thought. Don’t you have a little faith in me being more than a party trick?

“Yes, actually.” I said, turning around to see the symbol of patriotism.

“I didn’t know you had moved back to the city.”

I looked at him with the same eyes I did all those years ago, and he still stared back at me just as broken.

“Yeah, I’ve been here for a few months now.”

He placed a hand on my lower back. My skin tingling from the brush of his augmented fingertips. He walked me over to one of the large windows that overlooked the skyline. I had worn a tight dress, which he had taken notice of. 

“You’re not so little anymore.”

I had laughed at that. 

“If I’m honest I can’t remember the last time I felt like it.” 

He looked at me with a gleam of recognition. Realizing we weren’t so different. Sure, he could break my spine if he clapped too hard, but we were both stripped of the innocence we so desperately needed. John and I were never friends, we were just two children starved of loving parental affection. 

And now, a few years later, I sit perched on his lap. My legs falling off either side of his sturdy frame. His hands don't touch me. But he is smiling softly. His eyes glazed over and heavy. His nose rubs mine as I whisper to him. My hips moving up and down on the heat of his crotch. 

“Do you like what I’m wearing?” 

He tilts his head down, his thumbs sliding across the trim of my black lace underwear. He hums, a goofy smile spreading across his face. 

“I do,” I brush my lips against his, his teeth catching on the skin of my cupid's bow. “Although, I can’t help but think there is an ulterior motive here.”

My eyes shoot open, glaring at him. He's still smiling at me. 

“I needed you…” I’m an awful liar. 

He takes a deep breath in through his nostrils. Placing two big hands under my ass while he fixes his posture on the chair. He cradles the back of my head, lacing rough fingers into my hair. Pulling me back until I’m looking him in the eyes.

“What do you want?” He asks plainly. I sigh, rolling my eyes, trying to pry myself out of his grip. “You know this doesn’t work on me.”

He pulls me tighter, my hair follicles hanging on to my scalp by sheer luck. I whimper, the feeling knocking the breath out of me for a second. 

“You come up here to see me, of all people, wearing this pretty little get up.”

He uses his other hand to pull my lower half closer into his, wrapping his arm around my waist. My ribs could turn to dust under this vice grip.

“You know what I’m here to ask for.”

“We’ve been over this so many times now.” He tsks at me. “Tell me what’s in it for me, and I’ll consider it.”

I glare at him. This routine is like clockwork by this point. I come to him with a plan for revenge and he shoots me down everytime. I know he agrees with me, I know he wants it just as bad as I do, but this is his leverage. He can be so fucking evil. 

“Does the idea of getting back at these people not give you a hard on?”

He laughs at me, releasing his vice grip. I pull myself off of him, walking over to my jeans discarded on the floor. 

“Now why would I, of all people, want to get back at Vought?”

I pull my tight jeans up, one leg at a time. He walks over to me, looking down as I button my pants.

“You would be fine without them. Fuckin’ buddhist monks have your photo up at shrines in the himalayas for Christs sake.”

I walk past him, grabbing my shirt from off the ground. He slaps my ass as I pass by.

“I’ll think about it.” He suggests. I roll my eyes- he won’t. 

I pull my hair out of the neckline of my shirt. He stands in front of me, his gloved fingers pulling out my necklace. He adjusts it so the clasp is back where it needs to be. I look up at him through my lashes.

“Just the scientists that worked with Vogelbaum.” I whisper.

He brings his hand up to my chin, pinching it with his thumb. He places an out of character, gentle, chaste kiss to my lips. 

“...And Stan Edgar, and all the other top Vought executives…” He teases.

“No!” I pout.

“Yes,” He taunts. “And last time I checked you are perfectly capable of taking these people out all by yourself, one at a time, without ever getting caught.”

He's trying to pull it out of me. He knows why I need his help. He’s so smug. He wants to hear me say it. 

“Why do you really want my help?” He torments. 

I sigh, moving to grab my purse from off the chair in the corner of his living room. He stops me, gripping my wrist tight into his hand. I glare at him. Anything but this, I think. I would never beg him for anything…but I do.

“The gala…in the Summer,” I mumble, defeated. “Everyone will be there, even the scientists.”

“Ah, yes, the gala. Being applauded for their efforts in the creation of Temp V.” He smiles. “That wasn’t so hard was it?”

I shake my head, making my way back over to his front door. He doesn’t stop me this time, too satisfied in his successful grilling. 

“One of us has lasers for eyes, John, and it’s not me.”

“Why would I want to ruin my own party?”

Before I leave I turn to him, pointing my finger. My eyes welling up with tears. Why does he do this? Hes been fucked over by Vought more than I have.

“All of them are going to be there at the same time. In the same building. We could end this, we could fucking destroy these monsters, once and for all.”

He glowers at me.

“Compound V made me a hero.” He argues.

“Compound V made you despicable,” I counter. “You’d finally be a real man without them.”

I open the door, him tripping at my heels.

“Vought made me a God.”

“Made you a sad fuckin’ excuse for one. Come find me when you grow a pair of balls.”

I slam the door in his face. 

I met Billy Butcher at a speakeasy a little over a year ago. He was downing a bottle of whiskey at the bar. It was only 2PM. 

“William, I’m assuming,” I reached my hand out for a shake. “A little early for the bottle don't you think?”

He looked down at my gesture, ignored it, then slammed his booze back on the counter. 

“Freak, I'm assuming?” He had added an obnoxious emphasis to the ‘K’.

I nodded, pursing my lips. Extending my awkward, unshook hand back into my pocket. 

He reeked, and I mean, reeked. His insides had smelt like a nuclear bomb had gone off. His liver was already in the later stages of decomposition, to say the least. His eyes were sunken in, and dark around the edges. Irritated too. Like he'd been rubbing them raw. 

I took note of his entire presence, leaning over to the left a tad to take in all sides of his bloated, depressed body. I looked closer. His right ear was oozing what looked like old blood. It was black, like tar. It didn’t smell like blood though. It was pungent and harsh, almost similar to ammonia- radiation, maybe? The nuclear bomb inside him, I considered. 

“You have black rot coming out of your ear,” I stated plainly. He had reached his hand over to wipe it. “It’s disgusting, whatever it is. I’ve never smelt anything like that before. You should really think about getting that checked out.”

He ignored me, picking up a napkin, and wiping his tar-coated hand on it. 

“Let's get down to business, ey?” 

“Alright.” I added. Breathing through my mouth wouldn’t have helped either, I thought. 

“Me and the boys are going to Herogasm.”

“Congratulations. I’d recommend cleaning those ears out before you go.” I said, unimpressed. 

He rolled his eyes, then looked around the room. No one was in there besides a bartender, and an old man asleep at a rounded booth. He leaned in closer to me. 

That's when I caught it- a familiar scent. I couldn’t put my finger on it. A certain chemical compound I remember smelling often during my recent visits to the tower. 

“Look, to make a long story short, I got ten grand with your name on it, and a party infested with obnoxious supes. I need you to sit at high ground, and keep watch.”

“Why don’t you get one of your boys to do it?” I grill.

“None of ‘em have aim like you, sweetheart.” He said it with such a shit-eating grin.

I rolled my eyes, “I’m flattered, truly.”

He took a deep breath, getting even closer, I could feel his hot breath on my ear.

“We’re going to be...taking him out.”

I looked at him, hard. I squinted my eyes. Listening in on his slow, heavy heartbeat. His unrelenting, static blood pressure. He wasn’t lying, I thought. He knew better than to anyway. 

“Good luck with that,” I chuckled, beginning to stand up to leave. Had he lost his mind? I thought. I didn’t have the time for this. Plus, thinking hard on it, I didn’t even know if I had wanted John to die. I had people to get revenge on, y’know?

“We have a weapon,” He added, yanking my arm back down, nearly pulling it out of its socket. “The same one that killed Soldier Boy.”

The blood had rushed out of my face then. He really was serious. I looked around, trying to focus on anything, but my thoughts were racing, and my eyes had gone cloudy. 

“Want to know something even crazier?” He probed. “The weapon is Soldier Boy. The cunt was still alive. Had to fight a handful of Ivans to get the bastard out.”

“That's impossible,” I laughed, wiping my sweaty palms on my jeans. “Soldier Boy died in Nicaragua.” 

“Ten thousand big ones for a few hours of your time, sweetheart.” He smiled.

I swallowed hard, grabbing his bottle from off the counter and taking a big swig. 

“You have to make me a promise,” I held my finger in his face. “If homelander dies, you and your boys have to help me finish something.”

He put his hand out for a shake. 

“Anything you need.” He grinned.

“Anything I need if he dies.” I nodded along, grabbing his hand, my mind off worrying, my eyes glazed over with fear. 

“Anything you need when the cunt dies.” 

And that’s when I had smelled it, the Temp V. My eyes widened at him. Now that explained why his organs were rotting. The bastard had been shooting up liquid radiation into his veins in a lame attempt to put up an equal fight. His grip tightened around mine, threatening to shatter my wrist. 

“I’ll give you the address, you’ll need your own car. Don’t be seen by anyone.” He declared, beginning to stand up from his stool.

“I wasn't born yesterday,” I mocked. “And by the way, if you do any more of that Temp V, you can go ahead and sign your death certificate.”

As we all know, that plan never worked. Homelander survived, and Soldier Boy is off somewhere frozen solid, I’m assuming. I never ended up getting the chance to see either of them that day, my shitty car ended up breaking down on the side of the road only twenty miles out of the city. Maybe it was for the best, I thought. A lot of people died that day. 

And so here I am, a year later, still willing to help him, but now for a different reason. If John wasn’t going to help me with my plan, Butcher and the boys surely will. 

Butcher had told me to meet him at a sketchy apartment building in the Bronx, so here I was. Looking around, there isn't much to see. Piles of trash and hoards of rancid homeless people litter the streets. Gross, I think. Why can’t the city grant these invalids a communal shower or something? Doesn’t the mayor know some people can practically smell atoms? 

Before I buzz in for him, I catch the wind and listen for their lingering voices upstairs. They are on the roof, and I think by the heartbeats I can count four- no- five. There are five of them, and one of them is definitely a woman. Her heart is delicate, small. But pumped full of V? I think. It thumps with an exertion only jacked supes would understand. Sounds like a panic attack waiting to happen, if you ask me. 

“Any of you ever use one of these before?” A voice asks. 

“Eh, maybe a rifle but not a scope.” Someone replies, an accent thick...present.

“Frenchie, hasn’t she had combat training?”

“Combat training, yes, but not a fucking sniper.”

“Butcher, would you come over here please? Hughie, would you grab him?”

A giant group of idiots, I think. Maybe this wasn’t the greatest idea after all. I pull my hands into a finger gun and shoot it into my open mouth. This is going to be a long night.

I walk over to the entrance, looking down at my phone. Butcher is taking too long to answer me. I slap the side of the code box, listening to the stops on the inside. A thicker metal, and rusted too. But I can still make it out. 1111? Really? No wonder everyone gets robbed on this side of town. 

Typing in the code, I begin to saunter my way upstairs. I'm slouched over and panting by the time I reach the top floor. Man, it’s times like these where I wish I could’ve been V-blessed with some fucking stamina. Fuck you Vought. I slip my way out onto the rooftop. Everyone's heads fly around to see me as I walk towards the group. 

“Could you guys be any fucking louder?” I ask, walking right up to Butcher. He smiles down at me.

“Glad to see you’re in a good mood this evening.”

I roll my eyes, “Too bad I could smell your insides rotting from half a mile away.” I pat him on the shoulder as I walk by, heading towards the man at the edge of the roof with a rifle. 

“Butcher, what the fuck?” The scrawny one asks.

“He doesn’t bring too many girls around, huh?” I say. 

“Who the fuck is this?” The French one questions. 

Butcher smiles as I go up to the man holding the gun. I shoo him away, squatting down, and placing my finger on the trigger. I squint my eyes and look down the scope. 

“Which one is it?” I ask.

Butcher comes over, squatting next to me, as well as the guy who was holding the gun before. 

“Blue tie,” Says butcher. “Bad haircut.”

“Balding or buzzed?” 

“Neither. Short mullet.” He adds.

I nod, and suddenly stand up, moving to another spot on the rooftop.

“What the fuck are you doing? I just spent two hours setting that spot up!”

“The glass is bulletproof,” I state. “Can’t you see the reflection?”

I start laughing then, “I mean, can’t you hear the way it sounds as the wind gusts off of it? There might as well be a sign.”

He looks at me quizzically, they all do. It usually takes a second for most people to recall my pathetic existence. 

“This window here must've just been replaced, because it’s temporary. Not bulletproof, and frankly, not strong wind proof either. This thing is just asking to be shattered.”

I crouch down again, squinting my eyes, and looking down the scope. I hold my hand up, snapping quietly. In fractions of a second, I can feel, hear, and see sound waves bouncing off of every nearby surface. They rush through the open air towards the glass window, bouncing off, only then to reverberate around the inside. It wraps around the target's stature like a sheet in the wind. Bullseye. I pull the trigger, hitting him directly between the eyes. We all watch as all hell breaks loose within whatever party I just ruined. 

I stand up, handing the rifle over to Butcher. I wipe my hands off on my pants.

“We have five minutes before a swat team barrels up here. Do you mind if we talk in private?”

Butcher nods, he and I both begin to walk downstairs. Everyone grabs their stuff, and from the scrawny boy I hear a snap, like he's finally put his finger on it. 

“Frequency!” Ego boost, I think. “God, that makes so much sense.” 

That recognition hasn’t happened in a while. I'm embarrassed to say I’m beginning to blush.

The french one nods to him, “A freak of fucking nature. That is a hell of a gift.”

A hell of a curse, he means. If only they knew the half of it. The boys chuckle as Butcher and I disappear into a dark alley. There are sirens in the distance.

“I need a favor.” I say, stopping and turning to him. The only thing illuminating us is a musty street light. It's hazy and orange. He looks down at me with damp skin. His body is trying it’s hardest to detoxify itself. There is no use. 

“What's that, love?” He chuckles, pulling a pack of cigarettes out of his pocket. He brings one up to his lips, inhaling and lighting. He gestures the pack to me. I shake my head. I always end up tasting the pesticides. 

“Look, I’ve asked everyone. You and your boys are the only thing I have left.”

“Well, spit it out then.” He coughs.

I take a deep breath, looking down at my shoe and kicking a little rock with the toe of it. 

“I want revenge on Vought.”

“Get in line sweetheart.” I roll my eyes at him, why does everyone always say that?

“But listen, I have the perfect idea,” I explain. “Over the summer they will be throwing a huge event in celebration over the success of Temp-V. I’m sure almost, if not all of the major Vought scientists will be there. Oh, and executives too. And all of the supes we all hate as well.”

He watches me as I talk, just smoking his cigarette. He’s hard to read these days. His expression is always pained. Not surprising though, I can literally hear his body decomposing. 

“I just- this is my best chance to get back at these people for cursing me. For making my life, and everyone else's life a living hell. Think about it, you can avenge your wife!"

“Why don’t you ask the big man in the sky?” He scoffs.

“I did, he said no.”

“Well, there is your answer from me.”

“I’m sorry?” I glare at him, appalled. “Last time I checked all you wanted to do was avenge your wife! Say 'fuck you' to Vought, and to Homelander. Why do you suddenly have cold feet?”

He reaches around me, placing an arm on my shoulder. He begins to walk me down the alleyway. 

“If the cunt says no, then it’s a no. We show up there ready to blow a crater into the ground, he’ll be the first to know. You know better than I do that he ain’t gonna like it. Also, we got ties to the FBI and the CIA. The last thing they need is for their agents that are integrated within Vought to be a part of Supe 9/11.”

“You’re telling me the CIA isn't looking for an excuse to destroy these bastards?”

“They are,” He smiles. “Just in a way that won’t have a trail leading back to ‘em.”

We’re at the opening of the alley now. Police cars fly by as they respond to the murder I just committed a few blocks away. I should be in the clear, I’m hearing a lot of “Arab Supe-Terrorist” static over the vibrations of police radio. 

“Get Soldier Boy back, thatll make it even easier for everyone. They can just blame it on him.”

“That’ll come back on ‘em too, Love. They have him hidden with a frostbitten dick at a military compound. If the cunt got out on their terms they’d never hear the end of it.” 

Huzzah, I think. Now that is a good idea. I go to shake his hand. If he's gonna reject me too, I guess there is only one thing left to do.

“Where'd they end up keeping him anyway? My bets on upstate.” I question.

He squeezes my hand tight, smiling at me mischievously. 

“I know better than to tell ‘ya that, sweetheart.”

I laugh, not genuinely, more out of frustration by this point.

“Right,” I say, beginning to walk off in the direction of my subway. “Let me know if you are ever need any of my services. You know where to reach me.” 

He walks off the opposite way, his radioactive stench leaving a trail behind him. The plot thickens. Soldier Boy is upstate alright. And if no one is willing to help me, then I’ll just have to do it myself.

Masterlist | Episode 2

[anetherealpoetess]

thankful thankful thankful that iwtv didn't take away claudia's fangs. i've seen many a show declaw a girl, their showrunners giving themselves over to the women are sugar and spice and everything nice narrative. and while it's true that most acts of sadism have been caused by male stupidity and cruelty, i don't believe this is a good enough reason to deny our female characters their feral capacity for gut-shocking violence.

claudia records lestat's 'last words' in his own blood after engineering his assassination. there are other shows which would have tempered with the infant death's barbarity. but not our interview with a vampire. it's a low bar to clear, but i'm still grateful they did clear it.

[fatehbaz]

In the 19th century, British colonists faced several challenges in India, [...] [including] malaria. [...] The imperialists needed an answer to the problem and they found it in quinine. [...] [T]he British promptly embraced quinine, consuming tonnes of it every year by the mid-1800s. [...] Quinine was so bitter that soldiers and officials began mixing the powder with soda and sugar, unwittingly giving birth to “tonic water”. [...] [I]t prompted Winston Churchill to once proclaim, “The gin and tonic has saved more Englishmen’s lives, and minds, than all the doctors in the Empire.” [...] If by some good fortune malaria did not claim them, plague, cholera, dysentery, enteric fever, hepatitis or the unforgiving sun could. Preserving and protecting the body was [...] crucial to the success of the colonial project. As historian EM Collingham aptly summarised in her study, “The British experience of India was intensely physical.”

One way the colonists tried to deal with this challenge was through food and drinks. “The association between food and the maintenance of health was a concern of Anglo-Indian doctors, dieticians and the British authorities throughout the duration of colonial rule [...],” writes Sam Goodman in Unpalatable Truths: Food and Drink as Medicine in Colonial British India. [...]

---

The Medical Gazette, for instance, recommended treating dysentery with a “low diet” comprising thin chicken soup [...]. Botanist-physician George Watt too extolled the virtues of sago. In A Dictionary of the Economic Products of India (1893), he wrote that sago is “easily digestible and wholly destitute of irritating properties” and in demand [...]. For fever, weakness and sundry ailments, beef tea [...] was considered an ideal remedy. And for cholera, The Seamen’s New Medical Guide (1842) prescribed brandy during the worst of the sickness and half a tumbler of mulled wine with toasted bread and castor oil [...]. Ship masters and pantrymen would stock their vessels with foods with known medicinal benefits such as sago, arrowroot, lime juice, desiccated milk and condensed milk (the iconic Anglo Swiss Condensed Milk tins, later known as Milkmaid, enjoyed a permanent spot on British ships).

---

Businessmen too recognised the precarity of life abroad and realised that therein lay a perfect commercial opportunity. By the 19th century, numerous companies had cropped up across Europe, including in England, that would sell food in hermetically sealed tin containers.

One of these was Messrs Brand & Co. Recommended highly in Culinary Jottings for Madras by Colonel Robert Kenney-Herbert, Messrs Brand & Co had several offerings [...]: essence of beef, concentrated beef tea, beef tea jelly, meat lozenges, [...] potted meat, York and game pie, and A1 sauce [...]. Another company, John Moir & Sons, focused mostly on canned soups [...], selling oxtail, turtle, giblet and hare.

---

By the late 19th century such was the popularity of canned foods that rare would be the pantry in a colonial home that didn’t store them along with medical provisions like opium, quinine, chlorodyne and Fowler’s solution (an arsenic compound). [...] As Flora Steele and Grace Gardiner wrote in The Complete Indian Housekeeper and Cook, “A good mistress will remember the breadwinner requires blood-forming nourishment, and the children whose constitutions are being built up day by day, sickly or healthy, according to the food given them; and bear in mind the fact that in India, especially, half the comfort of life depends on clean, wholesome, digestible food.”

To assist the British woman in this ostensible duty, there were a number of cookbooks and housekeeping manuals [...]. The Englishwoman in India, for instance, published in 1864 under the pseudonym A Lady Resident, had a whole section with recipes for “infants and invalids”. These included carrot pap cooked into a congee with arrowroot [...] and toast water (well-toasted bread soaked in water). Steele and Gardiner too had a few recipe recommendations [...], including champagne jelly (“most useful in excessive vomiting”) and the dangerous-sounding Cannibal Broth (beef essence), which they said should be consumed with cream [...] to treat extreme debility and typhoid. [...]

---

One dish born of this encounter was the pish pash. The pish pash is considered an invention of the colonial cook, who adapted the kedgeree – the colonial cousin of khichdi – into a light nursery food. The famous Hobson-Jobson defined it as “a slop of rice soup with small pieces of meat” [...]. None other than Warren Hastings, the first governor-general of Bengal, gave confirmation of its efficacy when in 1784 he wrote to his wife from the sick bed [...]. There are enough records to show that the imperialists counted marh (starch water from cooked rice) and bael (wood apple) sherbet among their go-to remedies and benefited from the medicinal qualities of chiretta water and ajwain-infused water.

---

Text by: Priyadarshini Chatterjee. “How food came to the rescue of the British in India.” Scroll.in (Magazine format). 26 April 2023. [Bold emphasis and some paragraph breaks/contractions added by me.]

[thunyielding]

the unyieldling bodement , princess elizabeth of england , daughter of anne boleyn

penned by velvet. for bloodydayshq

BULLETPOINTS: 

name: elizabeth tudor age/dob: twenty five / 5th may 1534 status/rank: princess of england country of origin: england place of birth: the palace of placentia, england birth order: she is her father’s fourth child, her mother’s second - her brother edward being only a few months younger than her mother & father: queen anne boleyn & king henry tudor viii ✟ siblings: duke henry fitzroy of richmond ✟ (illegitimate), queen mary of spain, king william iii of england, edward seymour (illegitimate, unknown) sexuality: bisexual horoscope: taurus  virtues: earnest, alleviating, enlightened vices: opinionated, impulsive, domineering marital status: n/a issue: n/a alliance(s): king william iii, the reformation, the boleyn family adversaries: the seymour family, strict anti-reformist courtiers, spain

TIMELINE:

1534 — Born in Palace of Placentia to Anne Boleyn, named after her grandmothers Elizabeth of York & Lady Elizabeth Howard, her godparents were Thomas Cranmer, Henry Courtenay, Elizabeth Strafford & Margaret Wotton 1536 — Moved to Hatfield House for her safety & education after the death of Katherine of Aragon, her mother suffers a stillborn son and Jane Seymour gives birth to a son, Edward 1537 — Edward, Thomas & Jane Seymour are beheaded to secure the rumours around William & Elizabeth’s legitimacy 1538 — Mary Tudor returns to court and marries Philip of Spain, leaving England 1439 — Her first summer is spent at Hever Castle 1545 — A warrant for the arrest of Anne Boleyn is signed, but her death is only just dodged. Elizabeth remains at Hatfield House, but by the end of the year begins to travel to Greenwich Palace and Hampton Court on occasion to see her parents 1557 — King Henry VIII dies, followed by William (her older brother) as the next King of England, Elizabeth moves to court to join her brother’s coronation and present herself as no longer daughter but sister 1559 — Anne Boleyn marries Thomas Wyatt, Elizabeth joins court again to attend the wedding

BIOGRAPHY:

The chroniclers of Henry’s Tudor Court would describe the birth of Elizabeth Tudor for years to come - mostly, her beginning was an enigma; a mythology of its own. Seymour Loyalists would whisper that she had been born from the low-hanging fruit of the Percy household due to her mother’s swindling ways. Others would declare that she had been conceived well before the private marriage between the King and his adored subject, Anne Boleyn. Others, coated in sugar by the royal household, would bear the new Princess as a holy comet sent to signal a new dawn and age upon the English royal throne. 

But beneath each and every whisper comes a slither of truth. She had arrived fighting, her lungs heavy with breath as she took her first screams. Coated in her mother’s blood with the feral instinct of Tudor burning within her eyes, Elizabeth was heralded as the King’s legitimate and most beloved daughter - and in time, as Henry Tudor would insist, a son would follow. 

Separated soon after to be fed by a wet nurse, Elizabeth barely knew her parents as a bairn. Surely, she was visited now and again but to an infant they were but strangers who’d sometimes bring new toys or would influence her household to bow and curtsey with deep admiration. No, she didn’t know them as any other normal child would’ve - but then, Elizabeth wasn’t normal. She never would be. With fire shimmering atop her crown, she was prepared to enlist herself into a lifetime offered for England’s future. As her parents brought forth a new playmate, Elizabeth was taught to give way and stand aside for the baby who was now heralded as the one and true heir of the English Kingdom that had once been ruled by giants - descendents of Troy, or so her nanny would whisper. 

As a girl, Elizabeth grew fiery. In some other lifetime where she had lost a mother and her gilded title, she would’ve been forced to become modest and coy - her own father would’ve named Elizabeth as a bastard after all, tarnishing her to become something quite hidden within the shadows till the ever-loving touch of a stepmother who thought each of Henry Tudor’s children were deserving of a place in their father’s heart. But in this timeline? She had been bolstered by her blossoming relationship with her mother and father, often claimed as Princess of Hearts and future Queen of some far away land (even if Mary had been promised to the King of Spain, it did not mean that Elizabeth would not carry a crown - her governess would insist). She prepared with eagerness, studying attentively - learning foreign tongues and histories, indulging herself in horse riding, poetry and philosophy. 

Though celebrated as a daughter of England, Elizabeth was kept from the haunted gloom of court and instead was held within Hatfield House, where she grew from girl to woman - flourishing in her father’s colours as she took to dancing at balls and hosting elaborate feast days and plays. Styled as the Golden Princess, she would cast a wide net to entertain friends and courtiers, often mistaking true friendship and confidants with people who’d whisper behind sugared palms - this would ultimately lead to another sort of mythology to cloud Elizabeth’s public persona. The forever growing Seymour Loyalists and Anne Boleyn’s enemies would often say that her parties grew thick with the devil’s pleasure - that she bore a witch’s mark upon her navel and danced with unmarried men without a chaperone present. Others would say that her entertainment was heavenly, marked with laughter and prayer. Some wouldn’t care to repeat what they saw or heard. Certainly, the truth cannot be known, but Elizabeth’s reputation was soon taken over by the death of her larger than life father, the King. 

Henry Tudor died by a wishbone - choking till his skin turned purple, grey then a bloated whitish-yellow. Elizabeth, who had been walking the gardens before retiring to her chambers, was alerted by a messenger who had been sent by her mother and brother - or should that be mended to read, King William III. No longer a daughter, but presently a sister, Elizabeth moved from Hatfield to London for both the coronation and to reinstate herself as a woman. Hands clasped, she swore to protect her brother and agreed (hesitantly) to marry if such a union would strengthen William’s reign. Now a sister to the King, and the prize pawn to be sold at market, Elizabeth strains against the rules set upon her - and burns with the Boleyn might that nearly every Englishman has grown to fear. 

Now at court, her toes inching closer to the doomed centre of the Tudor court, Elizabeth must protect herself and her family - what with the ghost of war growing louder with each day that passes. No longer a girl of soft fat and small curled fists, Elizabeth’s reputation is at stake. A maiden of pure white linen and an overflowing cup, the Princess bides her time and holds back any type of suitor in the hope to remain a feared Tudor.

[nutrition-expert]

How to Deal with Maternal Obesity and Risky Pregnancy: 5 Recommendations about Foods to Avoid

Obesity during pregnancy is becoming a major health concern for women worldwide. It's linked to a higher risk of nearly all pregnancy complications, including gestational hypertension, preeclampsia, gestational diabetes mellitus, delivery of large-for-gestational-age infants, and a higher incidence of congenital defects. Additionally, obese pregnant women face an increased risk of caesarean birth. The maternal obesity can make it harder to check the baby's size and position, and to monitor the baby's heart. Even breastfeeding initiation and maintenance can be more challenging for women with obesity.

 To help manage these risks, here are five foods to avoid for a healthier pregnancy journey.

5 foods to avoid for a healthier pregnancy journey.

1. Sugary Foods and Beverages

Sugary foods and beverages such as sodas, candies, and baked items are rich in calories and can result in excessive weight gain. Excessive sugar consumption can increase the risk of gestational diabetes mellitus, which cause health risks for the mother and the baby. Instead, opt for natural sugar found in with low sugar content, such as berries and apples to get essential nutrients and fibre.

2. Limit junk and processed food

Consumption of foods high in saturated fats, such as fried food, processed snacks, animal fats, and butter, should be minimized. These foods majorly contribute to weight gain and can elevate cholesterol levels, increasing the risk of heart disease and hypertension. Choose healthy fats found in fruits such as avocados, nuts, seeds, and olive oil. Avoid processed foods, which are rich in unhealthy fats, salt, and preservatives. Rather than choose whole grains and nutrient-rich foods such as vegetables, fruits and lean proteins.

3. Reduce Salt Intake

High sodium content present in processed and canned foods, salty snacks, and fast food can lead to high blood pressure and fluid retention, posing risks during pregnancy. Consume less than 6 grams of sodium intake per day. Consume meals and season them with herbs and spices rather than salt.  Choose fresh or frozen foods over canned or processed options whenever possible.

4. Avoid Refined Carbohydrates

Refined carbohydrates such as white bread, pasta, and pastries can quickly convert into sugar by the body and lead to spike in blood sugar and potential weight gain. These foods do not have fibre and nutrients as found in whole grains. Substitute refined carbs with whole grain alternatives such as brown rice, whole wheat bread, quinoa, and oats. They offer energy and adequate nutrition.

5. Avoid Alcohol and Limit Caffeine

Pregnant women must avoid alcohol consumption as it may pose severe risks to the developing foetus, such as congenital defects and developmental issues. It is also better to limit caffeine intake from coffee, tea, and other caffeine rich drinks that can increase the risk of miscarriage. Choose healthy options as water, herbal teas, fresh juices and smoothies.

A healthy diet is essential during pregnancy, but sometimes food alone isn't enough. Taking prenatal vitamins with folic acid, iodine, and Vitamin D can help ensure your baby gets the nutrients needed for the best chance at a healthy start.

Trimacare is the leading MMN & IFC based pregnancy supplements, crafted by experts and recommended by leading Indian gynaecologists.

Trimacare pregnancy supplement offers a single-pill solution, packing over 20 essential nutrients to meet the nutritional needs of expectant mothers conveniently. With vital nutrients like Vitamin D and magnesium, it helps lower the risk of preeclampsia, gestational diabetes, and hypertension. Designed for Indian mothers, Trimacare prenatal multivitamin provides trimester-specific care, addressing the unique needs of the mother and child during pregnancy.

Source url - https://pencraftednews.com/how-to-deal-with-maternal-obesity-and-risky-pregnancy-5-recommendations-about-foods-to-avoid/

[cprcourseonline]

Online First Aid Courses for Convenient First Aid Learning 

Online First Aid Courses for Convenient First Aid Learning 

 

Online First Aid Courses for Convenient First Aid Learning 1

Introduction 1

What do online first aid courses teach? 2

What makes an online first aid course convenient? 3

Who should take an online first aid course? 4

Conclusion 5

Introduction

First aid knowledge is invaluable; providing the right response at the right time can significantly improve a patient's condition during a life-threatening emergency. Online first aid courses offer a flexible and effective way to learn these essential skills. 

Read on to explore what you will learn in an online first-aid course. 

What do online first aid courses teach?

An online first aid course covers various topics that help you become prepared to deal with medical emergencies. 

Here are some critical concepts that you can expect to learn as part of the course: 

Basic first aid 

● Wound care: Learn to clean and dress wounds to prevent infection.

● Burn treatment: Treating different types of minor and severe burns. 

● Fracture management: Learning to immobilize broken bones and providing comfort until professional help arrives.

● Sprains and strains: Techniques to manage and support injuries to muscles and ligaments.

Cardiopulmonary resuscitation (CPR)

Adult CPR: Performing chest compressions and rescue breaths on adults.

Child and infant CPR: Adaptations of CPR techniques for children and infants, including proper hand placement and compression depth.

Use of automated external defibrillators: How to operate an AED to restart the heart during sudden cardiac arrest.

Choking and airway management

Heimlich maneuver: Steps to relieve choking in adults, children, and infants.

Airway clearance: An online first aid course will teach you how to open the airway in unconscious individuals.

Medical emergencies

Heart attack and stroke: Recognizing symptoms and providing immediate care.

Severe allergic reactions: Using an epinephrine auto-injector (EpiPen) and managing anaphylaxis.

Diabetic emergencies: Identifying and responding to low and high blood sugar levels.

Environmental injuries

Heat and cold-related illnesses: Recognizing and treating conditions like heatstroke, hypothermia, and frostbite.

Poisoning: Steps to take if someone ingests or comes into contact with a poisonous substance.

Special considerations

Pediatric and elderly care: Adapting first aid techniques for children and older adults with different needs and vulnerabilities.

Mental health first aid: Recognizing signs of mental health crises and providing initial support form an integral part of an online first aid course.

What makes an online first aid course convenient?

Online first aid courses offer several advantages, including flexibility and instant certification. 

Here are some reasons why you should opt for an online first aid course: 

Flexibility

Anytime, anywhere learning: A top benefit of taking an online course is ensuring flexibility in your schedule. Whether you’re a busy professional, a student, or a stay-at-home parent, you can fit first aid training into your routine.

Cut out the commute: There’s no need to travel to a physical location for classes, which saves time and money. You can complete the course from the comfort of your home or office.

Accessibility

Wide range of devices: You can access an online first aid course on various devices, including computers, tablets, and smartphones. This versatility means you can learn on the go, whether commuting, traveling or simply relaxing at home.

Closed captions and translations: Many online courses offer closed captions and multiple language options, making them accessible to non-native English speakers.

Cost-effectiveness

Affordable pricing: Online first aid courses are often less expensive than in-person classes. Additionally, there are no travel or accommodation expenses.

Group discounts: Some providers offer discounts for group enrollments, making it cost-effective for organizations to train their employees.

Consistency and quality

Standardized content: An online first aid course ensures that all learners receive the same high-quality instruction. Teaching methods or materials are not varied, as can happen in in-person classes.

Up-to-date information: Course content reflects the latest guidelines, ensuring learners receive current and accurate information.

Certification and record-keeping

Instant certification: Many online courses offer immediate certification upon completion. It is beneficial for professionals who need proof of training for their jobs.

Digital records: You can get your training records online, making it easy to retrieve and share your certification when needed.

Who should take an online first aid course?

First aid training is beneficial for everyone, but certain groups of people may find it especially valuable. Here’s a look at who should consider enrolling in an online first aid course:

Parents and caregivers

Children's safety: Parents, grandparents, babysitters, and nannies can learn how to handle common childhood emergencies, from minor cuts to more severe situations like choking or allergic reactions.

Peace of mind: First aid knowledge gives caregivers the confidence and skills to keep their children safe.

Teachers and school staff

Student safety: Teachers, school nurses, and other staff members are responsible for the well-being of many children. The online first aid course equips you to respond quickly to accidents and health issues that may arise in the school environment.

Compliance: Many schools require staff to have first aid certification as part of their employment requirements.

Workplace employees

Workplace safety: To prevent workplace injuries, employees in various industries, especially construction, manufacturing, and warehousing, should learn first aid.

Regulatory requirements: Some workplaces are legally mandated to have trained first aid responders on site. Online courses make it easy for employers to ensure compliance with these regulations.

Sports coaches and fitness instructors

Athlete safety: Coaches and fitness instructors often deal with physical activities that can lead to injuries. First aid training enables you to provide immediate care and support to athletes in case of injuries.

Professional development: Certification can enhance a coach’s or instructor’s qualifications and reputation.

Community volunteers

Community support: Volunteers working in community centers, shelters, and non-profits can encounter a variety of emergencies. First aid training allows you to offer critical assistance and improve community safety.

Preparedness: Staying prepared to handle emergencies makes volunteers more effective and valuable.

Individuals with elderly family members

Senior care: Those who care for elderly relatives can benefit from an online first aid course tailored to the needs of older adults, who may be more susceptible to falls, strokes, and other medical emergencies.

Enhanced caregiving: First aid skills improve the overall quality of care and safety for elderly family members.

Outdoor enthusiasts

Safety in nature: Hikers, campers, and adventure seekers often find themselves in remote locations where professional medical help may not be immediately available. First aid training prepares you to handle injuries and emergencies in the wild.

Self-reliance: Knowledge of first aid increases self-reliance and confidence during outdoor activities. 

Conclusion

Online first-aid courses are convenient, flexible, and effective. They are important to pick up essential life-saving skills such as CPR and basic first aid. An online CPR and first aid course covers a variety of topics - from basic first aid to advanced emergency response techniques. By choosing an online first aid course, you ensure preparedness and motivate others to create a safe community around you. Sign up for an online CPR and basic first-aid course today to receive your credentials. 

[phillipjefferygreenemd]

Impacts of Poor Diet on Health

Everyone benefits from eating healthy diets as dietary intake can predict quality of life. Healthy diets act as the first line of defense against developmental disorders in children. For adults, it helps prevent and manage chronic diseases and conditions like diabetes, heart disease, and certain cancers in adults.

Inadequate breastfeeding has become one of the leading causes of poor diets in children. Three in four infants in the US do not exclusively breastfeed for at least six months. Poor maternal nutrition remains another cause. For adults, poor diets stem from consuming high-calorie but nutrient-deficient foods, like French fries.

Adults and children can occasionally eat burgers, fried chicken, or pizza. However, when overly processed foods become go-to meals, it puts them at risk of becoming overweight or obese. Obesity affects 14 million children in the US. Nearly half of American adults fall into the obesity category, which predisposes them to a host of diseases and conditions.

People with obesity have a higher risk of developing type 2 diabetes compared to those within a normal weight range. High body fat impairs the body’s ability to use its insulin. The consequence is insulin resistance, characterized by abnormally high blood glucose (sugar) levels.

Poor dietary intake can also lead to high cholesterol cholesterol. Bad cholesterol stems from saturated fats, such as cheese, butter, and sausages, and trans fats stem from margarine, fried foods, and cakes. High cholesterol levels can cause clogging of blood vessels, high blood pressure, and heart diseases.

Inadequate protein, calcium, and vitamin D increase the risk of developing osteoporosis. Osteoporosis makes bones fragile. It also makes it harder to recover from fractures. Sufficient calcium, protein, and vitamin D intake helps bone health and density. Calcium sources include dairy products and proteins in nuts, chicken, and fish. Regular sun exposure helps individuals obtain adequate amounts of vitamin D.

A poor diet can also increase the risk of certain cancers. Researchers have linked unhealthy diets to 13 types of cancer, including breast, colorectal, and endometrial. The risk of colorectal cancer, for example, goes up with overindulgence in red and processed meat.

Beyond the life-threatening diseases and conditions, a poor diet also leads to decreased energy levels. Eating serves a functional purpose. When individuals prioritize form over function, they may indulge in flavored, overly processed foods, neglect whole foods, and experience decreased energy levels.

A poor diet also causes poor immunity. People with poor diets have higher risks of falling ill and taking longer to recover. Healthy diets nourish the body with the essential nutrients to develop strong immunity. Other impacts of poor diet include moodiness, memory problems, and low quality of sleep.

Poor diets stem from various factors. Some households cannot afford to eat healthy regularly. They may also lack nutritional education. For others, it’s a choice.

However, the key to eating healthy diets goes beyond what foods individuals consume; it also depends on portion sizes. Individuals should limit overly processed foods and sugars and eat whole foods, vegetables, lean proteins like eggs, and unsaturated fats like avocados. Then, boil or grill foods instead of frying them.

[rapid-lab-faridabad]

Understanding Blood Sugar Levels Across Age Groups (Get Tested at Rapid Laboratory in Faridabad)

Why Blood Sugar Levels Matter:

Blood sugar levels are regulated by the hormone insulin, produced by the pancreas. When you eat, your blood sugar rises. Insulin helps your cells absorb glucose for energy, and any excess is stored in the liver for later use. However, problems arise when your body doesn’t produce enough insulin or your cells become resistant to its effects, leading to high blood sugar levels (hyperglycemia). Conversely, low blood sugar levels (hypoglycemia) can also occur.

Blood Sugar Levels by Age Group:

Here’s a general overview of normal blood sugar levels for different age groups:

Newborns (0–3 months): 70–150 mg/dL (milligrams per deciliter)

Infants and Toddlers (4 months — 2 years): 80–180 mg/dL

Children and Teens (3–19 years): 80–130 mg/dL

Adults (20 years and older): Fasting — 70–99 mg/dL, 1–2 hours after eating — Less than 140 mg/dL

Pregnant Women: Specific ranges are determined by your doctor.

It’s important to note:

These are general ranges, and individual variations may exist.

A doctor will consider factors like age, weight, and medical history when interpreting blood sugar levels.

Always consult your doctor for personalized guidance.

The Importance of Blood Sugar Testing at Rapid Laboratory in Faridabad:

Regular blood sugar testing is crucial for:

Monitoring Diabetes: If you have diabetes, regular testing helps manage your condition and prevent complications.

Diagnosing Diabetes: A blood sugar test can be used to diagnose diabetes or prediabetes.

Assessing Overall Health: Blood sugar levels can provide insights into your overall metabolic health.

Rapid Laboratory in Faridabad:

Rapid Laboratory in Faridabad offers reliable and efficient blood sugar testing services. Their experienced staff and advanced equipment ensure accurate results you can trust.

FAQs About Blood Sugar Testing:

What are the different types of blood sugar tests?

There are various blood sugar tests, including fasting blood sugar, oral glucose tolerance test, and hemoglobin A1c (HbA1c). Your doctor will recommend the most suitable test based on your needs.

How often should I get a blood sugar test?

The frequency of testing depends on your individual health status and risk factors for diabetes. Consult your doctor for personalized recommendations.

What are the symptoms of high blood sugar?

Symptoms of high blood sugar can include excessive thirst, frequent urination, fatigue, blurred vision, and slow-healing wounds.

What are the symptoms of low blood sugar?

Symptoms of low blood sugar can include shakiness, sweating, dizziness, hunger, and difficulty concentrating.

Where can I find a reliable blood sugar testing lab in Faridabad?

Rapid Laboratory in Faridabad provides accurate and timely blood sugar testing services. You can visit their website or contact them directly to schedule an appointment.

Remember, maintaining healthy blood sugar levels is crucial for your well-being. By understanding blood sugar levels by age group and getting tested regularly at a reliable lab like Rapid Laboratory in Faridabad, you can take proactive steps towards a healthier you!

Contact Details

Name: RAPID LABORATORY Address: Shop no 3–4 ( lower ground, Block-B, 2, Block B, New Industrial Twp 2, New Industrial Township, Faridabad, Haryana 121001 Phone Number: 07299401234 Google Maps Link

[sachinsinghj02]

Decoding Dairy: Understanding Lactose Intolerance and Dairy Alternatives

Dairy products are a staple in many diets worldwide, providing essential nutrients like calcium, protein, and vitamins. However, for a significant portion of the population, consuming dairy can lead to uncomfortable symptoms due to lactose intolerance. Understanding lactose intolerance and exploring dairy alternatives can help individuals manage their diet and maintain their health without compromising on nutrition.

What is Lactose Intolerance?

Lactose intolerance is a common digestive disorder where the body cannot fully digest lactose, a sugar found in milk and dairy products. This condition occurs due to a deficiency of lactase, the enzyme responsible for breaking down lactose into glucose and galactose, which are easily absorbed by the body.

When lactose remains undigested, it passes into the colon, where it is fermented by bacteria, leading to symptoms such as:

Bloating

Diarrhea

Gas

Stomach cramps

Lactose intolerance can vary in severity. Some people can tolerate small amounts of lactose, while others may react to even minimal dairy intake.

Causes of Lactose Intolerance

Lactose intolerance can be classified into three main types:

Primary Lactose Intolerance: This is the most common type, where lactase production decreases with age. Many people develop symptoms in adolescence or adulthood.

Secondary Lactose Intolerance: This occurs when lactase production decreases due to illness or injury to the small intestine, such as from celiac disease, Crohn’s disease, or gastroenteritis. It can be temporary if the underlying condition is treated.

Congenital Lactose Intolerance: A rare, genetic form where babies are born with little or no lactase. This requires strict avoidance of lactose from birth.

Diagnosing Lactose Intolerance

If you suspect you have lactose intolerance, it’s important to seek medical advice. Common diagnostic methods include:

Lactose Tolerance Test: Measures blood glucose levels after consuming a lactose-rich beverage. Low glucose levels indicate poor lactose digestion.

Hydrogen Breath Test: Measures the amount of hydrogen in your breath after consuming lactose. High levels suggest lactose fermentation in the colon.

Stool Acidity Test: Used for infants and young children, this test checks for lactic acid in the stool, a byproduct of undigested lactose.

Managing Lactose Intolerance

While lactose intolerance can be inconvenient, it’s manageable with dietary adjustments. Here are some strategies:

1. Lactose-Free and Low-Lactose Products

Many dairy products are available in lactose-free versions, including milk, cheese, and yogurt. These products have lactase added to break down lactose, making them easier to digest. Low-lactose options, such as hard cheeses and some fermented dairy, contain less lactose and may be tolerable in small amounts.

2. Lactase Supplements

Over-the-counter lactase enzyme supplements can help digest lactose when taken before consuming dairy. These can be particularly useful when dining out or when dairy is unavoidable.

3. Gradual Introduction

Some people can build tolerance to small amounts of lactose by gradually reintroducing dairy into their diet. This method involves starting with small portions and slowly increasing the amount.

Dairy Alternatives

For those who choose to avoid lactose completely, numerous dairy alternatives can provide similar nutritional benefits. Here’s a look at some popular options:

1. Plant-Based Milks

Plant-based milks are a versatile and widely available alternative to cow’s milk. Some popular options include:

Soy Milk: Rich in protein and comparable to cow’s milk in nutritional value. It’s often fortified with calcium and vitamins.

Almond Milk: Low in calories and fat, though lower in protein. Often fortified with vitamins and minerals.

Oat Milk: Creamy texture with moderate protein content. It’s naturally sweet and often fortified with essential nutrients.

Coconut Milk: Rich and creamy with a distinctive flavor. It’s lower in protein but often fortified with vitamins and minerals.

Rice Milk: Sweet and thin, suitable for those with nut or soy allergies. It’s lower in protein and may be fortified with nutrients.

2. Plant-Based Yogurts and Cheeses

Plant-based yogurts and cheeses made from soy, almond, coconut, or cashew provide lactose-free options for those who miss these dairy products. These alternatives often mimic the taste and texture of traditional dairy and can be fortified with calcium and probiotics.

3. Butter and Cream Alternatives

Non-dairy butter and cream substitutes, such as those made from coconut oil or various plant oils, can replace traditional butter and cream in cooking and baking. These alternatives can provide similar textures and flavors while being suitable for lactose-intolerant individuals.

Nutritional Considerations

When choosing dairy alternatives, it’s essential to consider their nutritional profile to ensure you’re getting the necessary nutrients. Here are some tips:

Check Fortification: Look for products fortified with calcium, vitamin D, and B12, as these are crucial nutrients found in dairy.

Compare Protein Content: Some plant-based milks, like almond or rice milk, are lower in protein compared to cow’s milk. Soy milk and pea protein milk are higher in protein and can be good alternatives.

Read Labels: Be aware of added sugars and flavorings in some dairy alternatives. Opt for unsweetened versions to reduce sugar intake.

[joneysingh01]

Exploring the Benefits of Fish Consumption for Overall Health

Fish, a delectable and versatile food source, has long been recognized for its culinary appeal and nutritional value. Beyond its exquisite taste, fish offers a plethora of health benefits, making it a valuable addition to a balanced diet. Packed with essential nutrients, vitamins, and minerals, regular fish consumption can positively impact various aspects of health, from heart health to brain function. In this article, we delve into the numerous advantages that fish offers, highlighting its role in promoting overall well-being.

Rich in Omega-3 Fatty Acids

One of the most significant health benefits of fish lies in its abundance of omega-3 fatty acids. These essential fats are not produced by the human body and must be obtained through diet. Omega-3s are renowned for their heart-protective properties, as they help reduce inflammation, lower blood pressure, and decrease the risk of irregular heartbeats. Studies have also linked omega-3 intake to a reduced risk of heart attack and stroke.

Brain Health and Cognitive Function

Fish consumption has been associated with improved brain health and cognitive function. Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are crucial for brain development and maintenance. Research suggests that adequate omega-3 intake may help protect against age-related cognitive decline, Alzheimer's disease, and dementia. Additionally, fish consumption has been linked to improved memory and focus.

Eye Health

The omega-3 fatty acids found in fish are also beneficial for eye health. DHA is a major structural component of the retina, the light-sensitive tissue at the back of the eye. Studies indicate that consuming fish rich in omega-3s may help prevent age-related macular degeneration (AMD), a leading cause of vision loss in older adults. Additionally, omega-3s may reduce the risk of dry eyes and other eye conditions.

Strong Bones and Joints

Fish is an excellent source of vitamin D, a nutrient essential for calcium absorption and bone health. Vitamin D deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones. Regular fish consumption can help ensure adequate vitamin D intake, promoting strong bones and reducing the risk of fractures. Furthermore, fish contains other nutrients like calcium and phosphorus, which are also important for bone health.

Mood and Mental Well-being

Studies have suggested a link between fish consumption and improved mood and mental well-being. Omega-3 fatty acids may play a role in regulating neurotransmitters in the brain, which are involved in mood regulation. Research indicates that consuming fish rich in omega-3s may reduce the risk of depression and anxiety.

Pregnancy and Infant Development

During pregnancy and infancy, omega-3 fatty acids are crucial for the development of the baby's brain and eyes. Pregnant women who consume adequate amounts of omega-3s may reduce the risk of preterm birth and low birth weight. Omega-3 intake during pregnancy and breastfeeding has also been associated with improved cognitive development in infants.

Additional Benefits

Beyond the aforementioned benefits, fish consumption has been linked to a reduced risk of various other health conditions, including:

Type 2 diabetes: Omega-3s may improve insulin sensitivity and help regulate blood sugar levels.

Rheumatoid arthritis: Omega-3s have anti-inflammatory properties that may alleviate symptoms of rheumatoid arthritis.

Asthma: Children who consume fish regularly may have a lower risk of developing asthma.

Certain cancers: Some studies suggest that fish consumption may reduce the risk of certain cancers, including breast, prostate, and colorectal cancer.

Choosing and Preparing Fish

To reap the full benefits of fish consumption, it's important to choose the right types of fish and prepare them in healthy ways. Fatty fish like salmon, mackerel, tuna, and sardines are excellent sources of omega-3 fatty acids. Baking, grilling, or broiling fish are healthier cooking methods than frying. It's also crucial to ensure that the fish you consume is sourced from reputable suppliers to minimize exposure to contaminants like mercury.

[seo-shelcal]

Food For Thought: Powering Your Body with Nutrition and Calcium

We've all daydreamed about refining our diets by eating out less and cooking up nutritious meals in our kitchen. Sometimes we even get as far as stocking our fridge with leafy greens and tofu. Unfortunately, most of these diet plans end on day 3, with us giving up on the salads and sprouts, and reaching for the takeout menu instead.

The reality is that our body’s health and well-being depends on us taking good care of it, and nutrition plays a very important role in this.

One of the most important nutrients is calcium, with numerous health benefits, and is a key component of bones and teeth. In addition to calcium, a well-balanced diet that includes a variety of nutrients is important for overall health and wellness. A healthy diet doesn’t need to be fancy, it should just include a variety of fruits, vegetables, whole grains, and lean proteins, and should be low in added sugars and unhealthy fats.

The importance of good nutrition

Three basic roles that nutrients play in the body include: supplying energy, supporting bodily structure, and controlling chemical reactions. Our bodies utilize these processes to move, expel waste, breathe, grow, reproduce, detect, and react to our environment.

The body needs nutrients from six different classes to help it in staying healthy. These consist of lipids, proteins, water, vitamins, and minerals, as well as carbohydrates. 

Eating a balanced diet that includes a variety of different foods from all food groups can help ensure that you are getting the nutrients your body needs. Some specific benefits of good nutrition include:

Reducing the risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and other plant-based foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.

Boosting energy levels: Good nutrition is important for maintaining energy levels. When you eat a balanced diet, your body has the fuel it needs to function properly and maintain energy throughout the day.

Supporting cognitive function: Some nutrients, such as omega-3 fatty acids, are important for maintaining brain health and cognitive function.

The importance of nutrition lies in maintaining overall health and well-being. When the body is properly nourished, it is better able to function at its optimal level and protect itself against disease.

The Importance of Adequate Calcium Intake

Calcium benefits our bone and dental health greatly. It’s also crucial for other bodily processes like blood circulation and muscle control. Since calcium is not produced by the body, it must be obtained from the foods we consume. Our bodies require vitamin D to absorb calcium from food effectively. This is why a diet rich in calcium and vitamin D is extremely essential to fulfil the daily calcium requirement.

In case of calcium deficiency, our bodies extract calcium from the bones to help them function effectively. This weakens the bones over time and may cause osteoporosis, a condition in which bones become extremely brittle.

Our daily calcium requirement depends on age and the different stages of our lives. 

According to ICMR 2020 recommendations the recommended calcium dosage per day for different individuals is as follows:

Adults:

● Men: 1000 mg

● Women: 1000 mg

● Pregnant women: 1000 mg

● Lactating women: 1200 mg

● Infants: 300 mg

Children:

● Children (1-3y): 500 mg

● Children (4-6y): 550 mg

● Children (7-9 y): 650 mg

● Boys/Girls (10-12y): 850mg

● Boys/Girls (13-15y): 1000mg

● Boys/Girls (16-18y): 1050mg

How Calcium Supplements Help In Fulfilling The Nutritional Gap

Calcium supplements can help to fulfil the nutritional gap if you are not getting enough calcium from your diet. These are available in a variety of forms including tablets, capsules, and chewables. They can be taken orally and are usually absorbed well by the body. Calcium supplements are your solution to fulfilling your daily calcium requirements. 

Shelcal is one such calcium supplement that can supplement your diet and help you meet your required calcium intake and reap the multiple health benefits of calcium.

Original Source: https://shelcal.com/blogs/calcium-nutrition

[lotushospitalshyd]

How to Choose the Best Neonatology Hospital for Your Baby's Care 

A newborn baby with respiratory problems or any other defect requires the utmost care. Delicate and vulnerable, the new-born is kept alive, and so is the hope of its parents. A NICU medical team and nurses have to be highly qualified & skilled to service babies. In short, parents need the best neonatology hospital in town so they can take the newborn home as soon as possible.  

Lotus Hospitals for Women & Children in Hyderabad has an excellent team of experienced paediatric doctors and qualified nurses who work with compassion. We explain why the choice of the best neonatology hospital will work for your baby’s care.  

In Hyderabad, Lotus Hospitals for Women & Children is considered as a hope for many parents. We have a wonderful team of doctors at our NICU department. To get to know the quality assurance, check out the metrics that make us unique.  

Everyone in the department mandatorily practises thorough hand hygiene before and after handling delicate babies.  

We take care so that blood-related infections are not passed on. 

Monitor temperature, blood pressure, blood sugars, liver functions of new-borns who have low birth rates. 

Be ready for unplanned extubation. Once the baby is put off the ventilator, the risks are high.  

These are some of the benchmarks we use for the baby’s overall care within the unit. There are other factors also that are taken into consideration. They include: 

Provision of milk in the NICU.  

MRI/ CT/ X-ray and EEG procedure for newborns. 

Enhancing communication related to the progress of the baby. 

Having a survival rate without bronchopulmonary dysplasia. 

Improving internal feeding. 

Monitoring the digestive tract to process food and remove the waste.  

Checking kidneys to ensure that they eliminate waste. 

Lastly, the liver and immune system should work without external assistance.   

Family support is vital as long as the newborn is in the ward trying to make it to the real world. Parents also need to be assured and relaxed to know that the baby is in the care of the best doctors. This is an important characteristic of the best neonatology hospital in Hyderabad. Family members are integral to the support a baby needs to survive and breathe normally. At times, it can be emotional and stressful. But helping each other and seeing progress sets a benchmark and hope. 

Interesting facts about babies in neonatal wards 

Newborns react when they are read. It helps in their brain development. It allows the baby to develop a bond with the mother and father. When the baby hears the mother’s sound, it is comforting, and improvement is clear. This journey has to be traversed by the parents and the baby much before they reach home.  

Before the health milestones are reached  

In the neonatology ward, babies have to make several adjustments, and our staff is ready to hand-hold at each nano-step. To be the best neonatology hospital in Hyderabad, we have taken many tiny steps over the years to improve our facilities. Many parents trust us leaving their baby in our care. We ensure that the baby is able to use the lungs to breathe normally. We track the cardiac and pulmonary rhythms and circulations with advanced machinery and ventilators.   

We hope to see you at our facility and discuss how we can help your baby to have a quality life. This is the best neonatology hospital care your infant will ever need to live normally. 

[zenspringindia]

What are the benefits of honey?

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been consumed by humans for thousands of years and is not only used as a sweetener but also for its potential health benefits. Here are some of the benefits of honey:

Natural Sweetener: Honey is a natural alternative to refined sugars and artificial sweeteners. It contains a mix of glucose and fructose, which provide a source of energy.

Antioxidant Properties: Honey contains various antioxidants, such as flavonoids and phenolic compounds. Antioxidants help protect the body from oxidative stress and may contribute to reducing the risk of chronic diseases.

Antibacterial and Antimicrobial: Honey has been used for its antibacterial and antimicrobial properties. It contains hydrogen peroxide and other compounds that can inhibit the growth of certain bacteria and pathogens. It's sometimes used topically to treat wounds and minor burns.

Sore Throat and Cough Relief: Honey can provide relief from sore throats and coughs. It can help soothe irritation in the throat and provide a coating that can alleviate discomfort.

Wound Healing: Honey's antibacterial properties make it useful for aiding wound healing. Certain types of honey, such as Manuka honey, are particularly known for their wound-healing properties.

Gastrointestinal Health: Some studies suggest that honey might have a positive impact on gastrointestinal issues, such as acid reflux and stomach ulcers. It's believed to help soothe the lining of the stomach and alleviate discomfort.

Cough Suppressant: Honey has been shown to be as effective, if not more effective, than over-the-counter cough suppressants in alleviating nighttime coughing, particularly in children.

Allergy Relief: Some people believe that consuming locally sourced honey can help with seasonal allergies. The idea is that the pollen present in the honey might help desensitize the body to pollen allergens. However, scientific evidence for this effect is limited.

Heart Health: Limited studies suggest that honey consumption might have a positive impact on heart health by improving cholesterol levels and reducing blood pressure. However, more research is needed to confirm these potential benefits.

Energy Source: Honey is a source of carbohydrates, which can provide a quick energy boost, especially for athletes before or after exercise.

It's important to note that while honey does offer potential benefits, it should still be consumed in moderation due to its high sugar content. Diabetics and individuals trying to manage their blood sugar levels should be cautious about their honey intake. Additionally, infants under the age of one year should not be given honey due to the risk of botulism.

As with any food or natural remedy, it's a good idea to consult with a healthcare professional before making significant changes to your diet or using honey for medicinal purposes.

honey and nurtrients

Honey is a natural sweetener that contains a variety of nutrients, although the exact composition can vary depending on the type of honey and its source. Here are some of the nutrients you can find in honey:

Carbohydrates: Honey is primarily composed of carbohydrates, mainly in the form of glucose and fructose. These sugars provide a quick source of energy.

Vitamins: Honey contains small amounts of vitamins, including B vitamins such as B6, thiamin, riboflavin, niacin, and pantothenic acid. However, the levels of these vitamins are relatively low compared to other foods.

Minerals: Honey contains trace amounts of minerals such as calcium, potassium, magnesium, phosphorus, zinc, and selenium. These minerals are essential for various bodily functions.

Antioxidants: Honey contains antioxidants like phenolic compounds and flavonoids. These antioxidants help protect cells from oxidative stress and may contribute to overall health.

Enzymes: Bees add enzymes to nectar as they process it into honey. These enzymes help break down the nectar's sugars and contribute to the unique taste and composition of honey.

Amino Acids: Honey contains small amounts of amino acids, which are the building blocks of proteins. However, the protein content in honey is relatively low.

Water: Honey has a relatively low water content, typically around 17-20%. The low water content helps inhibit the growth of microorganisms, contributing to honey's natural preservation properties.

Phytonutrients: Honey can contain various phytonutrients, which are bioactive compounds found in plants. These compounds can have health-promoting properties.

Acids: Honey contains trace amounts of organic acids, which contribute to its flavor and also play a role in preserving the honey.

It's important to note that the nutritional content of honey can vary depending on factors such as the type of flowers the bees collected nectar from, the processing methods, and storage conditions. While honey does contain some nutrients, it's also relatively high in natural sugars, so it should be consumed in moderation as part of a balanced diet.

If you're looking for specific nutritional information about a particular type of honey, it's a good idea to check the product label if available, or consult with local beekeepers or honey producers who might have more detailed information about the honey's composition.

benifits of consuming honey with warm water

Consuming honey with warm water is a practice that has been around for a long time and is often touted for its potential health benefits. However, it's important to approach such practices with a critical and balanced perspective, as the actual benefits may not be as significant as some sources suggest. Here are some potential benefits often associated with consuming honey with warm water:

Sore Throat Relief: The warmth of the water can help soothe a sore throat, and the antibacterial properties of honey might offer some relief. Honey's texture can also coat the throat, providing comfort.

Cough Suppression: Honey's natural sweetness and texture can help suppress coughing and provide relief from irritation in the throat.

Digestive Aid: Warm water can aid in digestion by helping to break down food more effectively. Some believe that honey might also help soothe the digestive tract.

Weight Management: Substituting honey and warm water for sugary beverages can help reduce calorie intake, potentially supporting weight management efforts.

Hydration: Drinking warm water with honey can contribute to daily hydration, which is important for overall health.

Antioxidant Intake: Honey contains antioxidants that may offer some health benefits. Consuming it with warm water could provide a source of these antioxidants.

Gut Health: There's some speculation that honey might support beneficial gut bacteria due to its prebiotic properties. Warm water might help create an environment conducive to digestion.

It's important to note that while these potential benefits exist, they may be minor and vary depending on factors such as the quality of honey, the amount consumed, and an individual's overall diet and health. Also, excessive consumption of honey can contribute to excess sugar intake, which isn't favorable for health.

When incorporating honey and warm water into your routine, consider the following:

Moderation: Consume honey in moderation to avoid excessive sugar intake. The World Health Organization recommends limiting added sugars to less than 10% of total daily calories.

Balanced Diet: Remember that no single food or beverage can provide all the nutrients your body needs. A well-rounded and balanced diet is key to overall health.

Consult a Professional: If you're looking to make changes to your diet for specific health reasons, it's a good idea to consult a healthcare professional or a registered dietitian. They can provide personalized advice based on your individual needs and goals.

In summary, while consuming honey with warm water can have some potential benefits, they might not be as significant as often claimed. It's important to approach such practices with realistic expectations and to prioritize a balanced and varied diet for overall health and wellness.

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amazing-benefits-of-honey-for-oily-skin

Honey is often lauded for its potential benefits for the skin, including oily skin. It has natural antibacterial, antioxidant, and moisturizing properties that can be beneficial for various skin types, including oily skin. Here are some potential benefits of using honey for oily skin:

Natural Cleanser: Honey has natural cleansing properties that can help remove excess oil, dirt, and impurities from the skin without stripping it of essential moisture.

Gentle Exfoliation: Honey contains enzymes that can provide gentle exfoliation, helping to remove dead skin cells and unclog pores, which is particularly beneficial for oily skin prone to acne.

Acne Treatment: Honey's antibacterial and anti-inflammatory properties can help combat acne-causing bacteria and reduce redness and swelling associated with pimples.

Oil Balancing: Honey's humectant properties can help balance the skin's oil production by providing hydration without making the skin overly oily.

Scar Reduction: Honey's ability to promote tissue regeneration and reduce inflammation can help fade acne scars and promote overall skin healing.

Antioxidant Protection: The antioxidants present in honey can help protect the skin from damage caused by free radicals and environmental factors that can exacerbate oily skin issues.

Moisturization: Honey is a natural humectant, meaning it attracts and retains moisture. This can help keep the skin hydrated without making it greasy.

Skin Soothing: Honey's soothing properties can help calm irritation and redness often associated with oily and acne-prone skin.

To incorporate honey into your skincare routine for oily skin:

Honey Mask: Mix a small amount of honey with a bit of water or other natural ingredients like yogurt or clay to create a face mask. Apply it to clean skin, leave it on for about 15-20 minutes, then rinse off with lukewarm water. This can help cleanse, exfoliate, and hydrate the skin.

Spot Treatment: Apply a small dab of honey directly onto blemishes to harness its antibacterial properties. Leave it on for a short time before rinsing.

Cleanser: Mix honey with a bit of water and use it as a gentle cleanser. Massage it onto your skin in circular motions, then rinse off.

DIY Scrub: Mix honey with a natural exfoliant like oatmeal or ground almonds to create a homemade scrub that can help remove dead skin cells and excess oil.

Patch Test: As with any new skincare product or ingredient, it's important to do a patch test before applying honey to your face to make sure you don't have an allergic reaction or sensitivity.

Keep in mind that individual skin reactions can vary, so it's important to observe how your skin responds and adjust your skincare routine accordingly. If you have persistent skin concerns or severe acne, consider consulting a dermatologist for personalized advice and treatment options.

Read my other blogs On : Swati Pingale

[urbanbuddy]

Special Care Australia | urbanbuddy.au

Some newborn babies need more care than is available on the postnatal ward. They may be born premature, or have low birth weight or a health condition that needs to be treated.

There is currently no national register for babies admitted to special care nurseries (SCN) in Australia. This limits the ability to collect detailed clinical and cost data that can be translated into improved care.

What is a special care nursery?

A special care nursery, also known as a level II nursery, is a hospital unit that provides care for sick or premature newborns. Sick or premature infants are often at a higher risk of illness and require more care than other babies.

The nurses at a special care australia nursery are highly qualified and experienced in looking after sick or premature babies. They will help you learn about caring for your baby and will encourage skin-to-skin contact.

If your baby moves from the NICU into a special care nursery, they will probably no longer need most of the medical equipment that was used to look after them in the NICU. This means you will be able to cuddle your baby for longer and do more of their daily care, like nappy changes.

What can I expect in a special care nursery?

Once babies get healthier and stronger, they might move from the NICU to a special care nursery. If this is the case, you’ll still see the doctors and nurses you know from your baby’s time in the NICU. They’ll monitor your baby but less often than in the NICU. You’ll be able to cuddle your baby for longer, and you might feed them at breast or by bottle instead of via tube.

It’s natural to be excited about your baby moving to the special care nursery, but it’s also normal to feel worried too. The medical and nursing staff are highly qualified to look after premature babies, and they can help you learn about how to care for your baby at home. They’ll follow your baby’s progress through our Neonatal Follow-Up Program over their first year of life.

Can I bring my baby home from a special care nursery?

Some babies need specialised care after birth, especially if they were born premature, have a low birth weight or are part of twins. This can be too much for a postnatal ward, so they’ll need to be admitted to an SCN or NICU.

Babies in the SCN are usually healthier and stronger than NICU babies. Often this means they can go home earlier.

Once babies are discharged from the SCN, they’ll be followed up in our Neonatal

Follow-Up Program. This means that a clinical team will keep track of their progress, including feeding and growth. They’ll also provide support to parents as they bring their baby home. This service is free to families who live in Victoria.

Can I visit my baby in a special care nursery?

Babies need special emergency care service when they’re born, especially if they’re sick or premature. They may also have health issues like jaundice, low blood sugar or temporary breathing problems.

Babies who are getting stronger might be transferred from the Women’s and Children’s Hospital (WCH) or Flinders Medical Centre Neonatal Intensive Care Unit to our special care nursery. These babies have some medical equipment but not as much as NICU babies do.

In the special care nursery, nurses monitor your baby less often and you can do more of the hand-on work, such as nappy changes. Nurses might encourage skin-toskin contact between you and your baby (Kangaroo Care) to help you bond with them. They might also let you give your baby a bottle or breastfeed instead of having to feed them through a tube.

Can I bring my own food and drink into a special care nursery?

Hospitals will usually not allow you to bring your own food into a special care nursery for hygiene and safety reasons. Similarly, they won’t let you into a nursery if you are unwell with an infection such as colds, fever, diarrhoea or vomiting.

Some babies require more care than is available on the postnatal ward and may need to be admitted to a special care nursery (SCN) or neonatal intensive care unit (NICU). Babies who need to go to SCN are often premature, low birth weight or have health issues such as jaundice.

We can show you how to express your breast milk if you plan to feed your baby breastmilk. This will help to build up a supply for your baby in specialised care.