#masala oats recipe

[najia-cooks]

[ID: A large, shallow bowl filled with a bright yellow curd and golden brown pakora garnished with cilantro. A small bowl of jeera rice with green cardamom, cinnamon, bay leaf, and cilantro sits to the right. End ID.]

Vegan Punjabi kadhi pakora / ਪੰਜਾਬੀ ਕੜ੍ਹੀ ਪਕੌੜਾ 

Kadhi is a comfort food popular in north and central India and southeast Pakistan. The base of the dish is spiced curd or buttermilk, to which chickpea flour, vegetable fritters, and spiced tadkas (temperings) are sometimes added. Unlike the sweeter, thinner, and unadorned variations to the south, Punjabi kadhi is slowly reduced to a thick, creamy consistency and studded with onion pakoras.

Recipe under the cut!

Patreon | Tip jar

For the pyaaz ke pakore (onion fritters):

1 cup besan (chickpea flour)

2 medium yellow onions, thinly sliced

1/2 tsp table salt

1/2 tsp mirchi (ground red chilis)

1/2 tsp ajwain (carom seeds)

A couple cups of a neutral oil, for frying

For the curd:

1 cup (220g) unflavored vegan yoghurt

1/2 cup (60g) besan

1/2 tsp amchur (dried mango powder; optional)

4 cups water

In Punjab, kadhi is often made with full-fat buttermilk, and sometimes with yoghurt. Vegan yoghurt (I used oat) will provide a similarly smooth, fatty, slightly sour base.

Adding less water to the curd mixture will allow it to cook down faster if you’re short on time; but a long, slow simmer is more typical with this dish.

For the kadhi:

2 Tbsp neutral oil

Pinch hing (asafoetida)

1 medium yellow onion, chopped

2-inch piece (20g) ginger, minced

4 cloves garlic, minced

2 green chilis, chopped

2 tsp cumin seeds (jeera)

1/4 tsp fenugreek seeds (methi)

1 tsp ground coriander

1/2 tsp mirchi (ground red chilis)

1/2 tsp ground turmeric

1/2 tsp garam masala

3/4 tsp table salt, or to taste

Mustard oil is typical, but any neutral oil (sunflower, canola, vegetable) will work.

For the tadka (optional):

1 Tbsp non-dairy margarine

1 tsp cumin seeds

1 dried red chili

1/2 tsp mirchi

Instructions:

1. Start the pakore. Cut onions in half through the root and lay cut-side down. Slice thinly vertically (perpendicular to the root) and then cut the root off. Whisk together other pakora ingredients (except for the oil) in a large bowl; add the onions and toss well to combine. Cover and set aside for 30 minutes to allow onions to release moisture.

2. Make the curd mixture. Whisk yoghurt and besan together in a large bowl. Add amchur (or substitute apple cider vinegar) if the yoghurt you are using is not particularly sour, to taste. Add water and whisk until a smooth mixture forms. Set aside.

3. Make the kadhi. Heat 2 Tbsp of a neutral oil in a large pot on medium-high. Fry fenugreek and cumin seeds for a few minutes until they are fragrant and popping into the air.

4. Add hing and cook for 30 seconds. Add onion, chili, and salt and saute for 3-4 minutes, until onion is translucent.

5. Add ginger and garlic and sauté for 30 seconds to a minute, until no longer raw-smelling. Add coriander, mirchi, and turmeric and sauté another 30 seconds.

6. Add the curd mixture and stir to combine. Allow to come to a boil, then lower the heat to low and allow it to cook, stirring occasionally, for 30-45 minutes, until thickened.

7. Meanwhile, finish the pakore. Stir the onion slices to distribute any moisture they may have released. Add just enough water to hydrate all the besan and allow the pakoras to hold together.

8. Heat about an inch of neutral oil on medium in a large pan. Once hot, drop small handfuls of pakora mixture into the oil. Fry, flipping once, until golden brown on both sides. Remove onto a paper-towel-lined plate or wire rack.

9. Add pakoras to the kadhi, along with garam masala, and allow to simmer for another 5-10 minutes until kadhi is very thick and creamy. Remove into a serving dish.

10. Make the tadka. Heat margarine in a small skillet until sizzling. Add cumin seeds, chili pepper, and mirchi and heat until fragrant. Pour the oil, seeds, and chili over the finished kadhi and serve immediately.

Serve with roti, paratha, rice, or jeera rice.

[escapistsatellite]

For your scrutiny:

I mashed two cookie recipes together last year because I couldn't choose between the two LOL.

1 cup butter, browned

1 1/4 cup brown sugar

1 cup white sugar

1 tbsp vanilla

2 eggs

1 tsp salt (if u used salted butter, u might want to reduce this or omit it entirely)

1 tsp baking soda

1 tsp baking powder

1 4oz choco bar, grated (I recommend freezing the bar before grating) (plain or nut bar work great, but I've never tried with a caramel bar before)

1 cup blended oats or oat flour

3/4 cup flour, all-purpose or a blend of 1/2 all-purpose & 1/4 whole grain flour

2 cups whole oats

12oz chopped choco or choco chips

Brown the butter and pour into a heat-safe vessel to cool.

Grate the choco bar.

Mix together the dry ingredients and grated choco bar and set aside.

Cream sugars and cooled butter together; add egg and vanilla and mix until well incorporated.

Mix the dry ingredient blend into the wet mix in portions of 1/3 cup at a time, thoroughly incorporating each 1/3 cup before adding the next.

Fold in the choco chunks or morsels.

Refrigerate 1/2 hour. Portion the batter into 1 tbsp or 1 1/2 tbsp rounded balls.

Bake at 375F for six minutes or until your preferred color/texture. Let cool.

Enjoy!

Other ideas that I've had for this recipe that I have not yet had the chance to test:

>flavor with matcha powder, approx. 1 tbsp per full cup of flour.

>use a blend of almond flour and wheat flour.

>use nuts or dried fruit in the place of choco morsels/chunks.

>flavor with cocoa powder.

>masala chai oatmeal cookies!

[hibernationsuit-remade]

🥯🥪🍛🤔👨‍👩‍👧‍👦 + klara :]

OMG THANK U SM <3 obsessed w the food asks btw i have too many thoughts about Klara and her food preferences :3c

details about ocs ask game

🥯 BAGEL — what does your oc's typical breakfast look like? do they usually eat breakfast?

On normal mornings, Klara is a fan of scrambled eggs for breakfast :3 She eats it after her short morning workout/stretch thing and usually has a cup of coffee and a glass of apple juice with it. Additionally, if there is any in the fridge, she also eats leftover pizza or whatever pastry they may have had yesterday.

THAT SAID she does have very busy days sometimes (or, like, work emergencies), which kinda ruin her schedule and so she has learned to just enjoy a musli bar or something. She also keeps one w herself in her bag in case she has to basically leave as soon as she wakes up. Working for a megacorporation be like 😔

On weekends or vacations she reaaaaally loves brunches with Toby (because he wakes up very late tbh). They either order something from their favorite cafe (and then wonder why they have money issues every now and then) or just cook something together, in which case it's something simple like the previously mentioned scrambled eggs, but also some kind of porridge, fruits, sandwiches (or just bread w something, or garkic bread), yoghurt and nuts. Sometimes if they're not doing the brunch thing, she makes a nice oat porridge with strawberry :3 And if Toby manages to wake up earlier, he makes her pancakes.

🥪 SANDWICH — what does your oc's typical lunch look like? do they usually eat lunch?

At work (no meetings) she mostly goes for salads!!!! She's been very much into salad bars since high school and that habit has been a big part of her personality LMAO. She especially likes to add either salmon, shrimp or chicken in it, and also tends to have pasta w sweet chili sauce there.

THAT SAID she has meeting/discussion lunches very often. She & the person/ppl she's meeting go to some restaurant, depending on locatiob of the office or the other meeting place or who the ppl she's meeting are working for. She usually orders something with fish, her favorite dish to order is definitely salmon with potatoes, but the restaurants rarely have them. She'd mostly go for some kind of pasta or risotto, or a soup if it's something she likes. Wouldn't say no to a fancy burger either.

Sometimes her 'meeting lunch' actually means meeting up with Tobias for lunch. They usually go to their favorite little restaurant that's quite quiet during lunch time. Klara often orders their sweet potato soup or smoked tofu stir fry.

If Klara's having a lunch at home, she either makes a sweet potato soup or a mushroom pasta. If she's feeling lazy, she just does mac & cheese (happens more often than you'd think).

🍛 CURRY AND RICE — what does your oc's typical dinner look like? do they usually eat dinner?

Fun thing about Klara and dinners is that she Never Cooks Dinners. Not because her skills aren't enough but bc she is often exhausted after work and comes home much later than Tobias, which means that 1) they either order something together and then go lay on the couch, Klara watching tv and trying to relax or something OF 2) Toby cooks something. He's A Bit better cook but isn't good either so he sticks to safe, easy recipes. Most of the time it's a cheese pasta or fried rice, sometimes a butternut squash steak or a noodle soup. If they're ordering, Klara tends to either order tikka masala or a

Late work evenings usually mean quick chinese food (Klara's always buying dumplings) or pizza :3 Sometimes she manages to find time and go to some local sandwich shop and buy some kind of stuffed bread. She's somewhat fond of them for some reason.

Sometimes Klara & Toby go out for a dinner for fun, and she tends to order something light but warming. Like carbonara or baked potatoes.

🤔 THINKING FACE — what are some of your oc's quirks/mannerisms?

Klara definitely tends to cross her hands a lot when talking, or place them on her sides. She also tends to walk around while speaking for long, and taps her foot when she's standing still.

She also tends to play with her hair a lot when not doing anything, sometimes not even noticing she is doing it.

Klara also may seem a bit intimidating if you don't know her or aren't a friend of hers, or if she's at work, bc she always looks a bit over-determined when she walks and says her opinions out loud quite easily. I'd also say she rarely ever actually smiles in situations where she's not with people she does not know.

👨‍👩‍👧‍👦 FAMILY WITH MOTHER, FATHER, SON AND DAUGHTER — how many people are in your oc's immediate family? how many people are in your oc's extended family? do they have aunts, uncles, cousins, grandparents, etc? who in their family are they closest with? are they close with their birth family, or do they have a found family?

Out of blood relatives, she has her two moms Anna and Susie, and two brothers, Måns & Elliott. Of course, her immidiate family is also her spouse, Toby, and honestly she would definitely count their cat Melody as immidiate family.

Klara's family is quite big and tends to meet up every now and then, but Klara tends to skip the big events and goes to smaller ones, specifically the ones her aunt tends to visit, bc she has always been like Klara's babysitter and taight Klara lots of things. They work in the same department, though in different places and positions, and like to tell each other workplace rumors.

Klara has several cousins too, but they don't talk that much. She doesn't really know her grandparents, tho :/

She is veeeery close to her group of friends, I'd say even cmoser than she is to her family, bc they seem to be much closer and they aren't as strict about everything. :]

[manaslittletent]

Recipe Masterpost <3

Base recipes

Pudding

Smoothie

Fruit Compot

Oat Flour

Pizza / Flatbread

Chia Pudding

Drinks

Pumpkin Spice Chai Latte

Breakfast

Pancakes

Breakfast Cookies

Chickpea Waffles

Baked Oats

Buckwheat Porridge

Overnight Oats

Breakfast Muffins

French Toast

Kaiserschmarrn

Scrambled Oats

Dinner/Lunch

Cauliflower-Gnocchi Gratine

Pumpkin Shakshuka

Spinach Cream Cheese Sauce with Pasta

Mushroom Cream Cheese Sauce with Pasta

Oven baked Feta

Flammkuchen

Filled Bell Pepper with couscous

Oven baked Butternut with Zucchini Noodles

Udon Miso Soup

German pancakes

Chickpea Tikka Masala

Potato Salad

Shepherd's Pie

Crepes

Frittata de Pasta

Gnocchi Stir Fry

You can always adjust toppings, add vegs or fruit to your liking ~ <3

[russenoire]

my masala haldi doodh (turmeric golden milk) recipe

12 oz/360ml milk. i don't do dairy milk; mine is made with oat milk. masala haldi doodh is traditionally made with dairy, however.

1 tbsp MCT oil or ghee

1/4 tsp turmeric

1/4 tsp garam masala

1 tsp lavender buds

pinch cardamom

pinch salt

pinch pepper

optional: 1 tsp raw honey, 5 g creatine

steep lavender buds in simmering milk until aromatic.

strain and whisk in spices, oil, honey and creatine, if using.

serve warm.

[blogeternal]

The Ultimate Recipe List - A Culinary Adventure for Every Taste

Welcome to a culinary journey where flavor knows no bounds! Whether you're an experienced chef or a home cook seeking inspiration, a well-curated recipe list can be your gateway to delicious creations. From comforting classics and healthy choices to international flavors and Traeger recipes, this blog offers a diverse selection of dishes to explore. Let’s dive into a world of culinary delights that cater to every palate and occasion.

1. Classic Comfort Foods

Macaroni and Cheese

A beloved classic, macaroni and cheese combines tender pasta with a creamy, cheesy sauce. Bake it with a crispy breadcrumb topping for an extra layer of comfort.

Ingredients: Elbow macaroni, cheddar cheese, milk, butter, flour, breadcrumbs, salt, pepper.

Instructions: Cook pasta, make a cheese sauce with butter, flour, milk, and cheese, mix with pasta, top with breadcrumbs, and bake until golden brown.

Chicken Pot Pie

This hearty dish features a savory filling of chicken, vegetables, and a rich, creamy sauce, all encased in a flaky pie crust.

Ingredients: Chicken breast, carrots, peas, onions, celery, cream, chicken broth, pie crusts.

Instructions: Cook chicken and vegetables, combine with a creamy sauce, place in a pie dish, cover with crust, and bake until golden.

2. Fresh and Healthy Choices

Quinoa Salad

A nutritious and vibrant salad perfect for a light lunch or a side dish, combining quinoa with fresh vegetables and a tangy vinaigrette.

Ingredients: Quinoa, cherry tomatoes, cucumber, red onion, feta cheese, lemon juice, olive oil, herbs.

Instructions: Cook quinoa, mix with chopped vegetables and feta, and toss with a lemon-olive oil dressing.

Grilled Salmon

A simple yet elegant dish that highlights the natural flavors of salmon with a touch of seasoning and a light grill.

Ingredients: Salmon fillets, olive oil, lemon, garlic, dill, salt, pepper.

Instructions: Season salmon with oil, lemon, garlic, and dill, grill until cooked through and flaky.

3. International Flavors

Chicken Tikka Masala

This popular Indian dish features marinated chicken cooked in a rich, spiced tomato sauce, perfect for serving with rice or naan bread.

Ingredients: Chicken, yogurt, lemon juice, garlic, ginger, spices (cumin, coriander, paprika), tomato sauce, cream.

Instructions: Marinate chicken in yogurt and spices, cook in a tomato-based sauce with cream, and serve with rice or naan.

Mexican Street Tacos

Flavorful and easy-to-make tacos filled with seasoned beef, topped with fresh ingredients like cilantro and lime.

Ingredients: Ground beef, taco seasoning, tortillas, cilantro, onions, lime, salsa.

Instructions: Cook seasoned beef, serve in tortillas with fresh toppings and a squeeze of lime.

4. Sweet Treats

Chocolate Chip Cookies

A timeless favorite, these cookies are soft, chewy, and packed with chocolate chips.

Ingredients: Butter, sugar, brown sugar, eggs, vanilla extract, flour, baking soda, chocolate chips.

Instructions: Cream butter and sugars, mix in eggs and vanilla, add dry ingredients, fold in chocolate chips, and bake until golden.

Fruit Crumble

A delightful dessert featuring a sweet and tangy fruit filling topped with a buttery crumble.

Ingredients: Mixed berries or apples, sugar, flour, oats, butter.

Instructions: Combine fruit with sugar, top with a mixture of flour, oats, and butter, and bake until bubbling and golden.

5. Savory Snacks

Stuffed Mushrooms

Perfect for appetizers or party snacks, these mushrooms are filled with a flavorful mixture of cheese, herbs, and breadcrumbs.

Ingredients: Mushrooms, cream cheese, Parmesan cheese, garlic, breadcrumbs, herbs.

Instructions: Remove mushroom stems, mix cheese and herbs, fill mushroom caps, and bake until golden.

Homemade Guacamole

A fresh and zesty dip made from ripe avocados, lime juice, and a mix of flavorful ingredients.

Ingredients: Avocados, lime juice, tomatoes, onions, cilantro, salt.

Instructions: Mash avocados, mix with lime juice, diced tomatoes, onions, cilantro, and salt.

6. Traeger Recipes

Smoked Brisket

One of the most popular choices for Traeger grills, this smoked brisket is juicy, tender, and full of smoky flavor.

Ingredients: Brisket, mustard, seasoning rub (salt, pepper, garlic, paprika).

Instructions: Apply mustard and seasoning rub to brisket. Set up Traeger at 225°F, smoke for 8-10 hours until internal temperature reaches 200°F, let sit before slicing.

Smoked Ribs

Perfectly smoked ribs with a crispy exterior and a sweet, tangy barbecue sauce.

Ingredients: Ribs, BBQ sauce, rub (brown sugar, paprika, salt, pepper).

Instructions: Rub ribs with seasoning, smoke for 5-6 hours at 225°F, wrap in foil, add BBQ sauce in the last hour.

Grilled Chicken Wings

Crispy on the outside, tender on the inside, and flavored with a smoky touch.

Ingredients: Chicken wings, olive oil, seasoning (garlic powder, salt, pepper), hot sauce (optional).

Instructions: Toss wings in olive oil and seasoning, grill at 375°F for 30-35 minutes, adding hot sauce if desired.

Smoked Salmon

A simple and flavorful recipe that highlights the rich taste of salmon.

Ingredients: Salmon fillets, olive oil, salt, pepper, lemon slices.

Instructions: Rub salmon with oil, salt, and pepper, smoke at 180°F for 2 hours, serve with lemon slices.

Traeger Pizza

Enjoy pizza with a smoky twist, perfect for mixing up your grilling routine.

Ingredients: Pizza dough, tomato sauce, cheese, toppings (pepperoni, vegetables, etc.).

Instructions: Preheat Traeger to 450°F, top dough with sauce and toppings, cook for 12-15 minutes until crust is crispy.

Conclusion

This diverse recipe list offers something for every occasion, from comforting classics and healthy options to international flavors and Traeger recipes. Experimenting with these dishes not only broadens your culinary skills but also provides delicious meals to enjoy with family and friends. So, gather your ingredients, get cooking, and savor the joy of creating and sharing fantastic dishes!

[danielwallis789]

Quichentell's Prawns Masala Kerala Style recipe offers a vibrant and flavorful experience that captures the essence of Kerala's cuisine. This dish, rich in spices and coconut, brings out the authentic taste of coastal India, making it a perfect choice for seafood lovers. If you're searching for a delicious Prawns Masala Kerala Style recipe, this one is sure to impress. Additionally, for those with a sweet tooth, don't miss out on trying the Gluten Free Ragi Cake, which offers a healthy yet delightful end to your meal.

[dietitiannatashamohan121]

5 Mins Oats Chilla Recipe for Weight loss | Healthy Oats Breakfast Recipe for Weight Loss

Today’s recipe is very exciting. We make our 5 Mins Oats Chilla Recipe For Weight Loss , This is a healthy breakfast Recipe for Weight Loss, This is such a tasty recipe that you will want to cook it again and again, as it takes very little time to cook and is very nutritious too ! I promise you friends you will get tired while counting its nutritious benefits and best of all and it’s only of 109 calories.

Recipe For Oats Cheela Recipe For Weight Loss ?

First, we will take 20 gms of Oats that is 2 Tablespoons. Now Oats are full of Soluble Fibre which contains Beta-Glucan which makes a gel-like structure inside your body which helps in reducing fat absorption. This also means that it also reduces your bad cholesterol level and also reduces inflammation of body and Oats also helps fight against various life style diseases like Diabetic, PCOS, Thyroid, and many more. In our next step in learning to how to make healthy oats recipe for breakfast , lunch or dinner, we need to have soaked them in half a cup of hot water, when they are flourish , we will use it. Now, over to making filling of our weight loss chilla. Taken 1 tablespoon of cabbage it is full of fiber Then we will have 1 tablespoon of finely chopped onion. It improves your digestive health as well as your immunity also. Now add 1 tablespoon of boiled Peas, these are rich source of fiber and protein and also High Energy giving food. Time to add 1 tablespoon of finely chopped Tomato. It is full of Lycopene Anti-oxidants. We need to use Tomato without seeds and then we will take 1 tablespoon of finely chopped Carrot also. Carrots has carotene which improves your Eye health, Skin health as well as Digestive health, now its times to add 1 tablespoon of finely chopped capsicum, altho I have added green capsicum in this recipe but you can also add red and yellow capsicum to it. Friends, Capsicum helps in the detoxification of your body and is rich in Vitamins and Minerals. Then we’ll have 1 tablespoon of finely chopped Coriander which is the pride of any dish and it also gives a nice flavour to the dish Now, we’ll use 1 finely chopped green chili without its seeds. We will mix it with rest of the vegetables. For this healthy Indian Recipe for weight loss ,Now we will add some simple spices like Salt, a little cumin powder to make it spicy, we can also use 1 spoon of Pao bhaji masala to taste. Friends you can also add your own home made spices in this recipe also. My healthy oats chilla recipe for weight loss is an amazing gluten- free, vegan, high fiber low carb recipe. Once our Oats have flourished, we will blend them with the help of our Blender and make a paste of it . Please don’t use any any extra water while blending it because we want a batter of the thick consistency. Now use a very little oil as only half a spoon and brush it nicely on a non-stick pan, put the flame on medium and we’ll spread all the vegetables over, after a few minutes flipped it, and let it cook for another 4 to 5 minutes and its ready to eat. I like to have this chilla with 1 bowl curd and mint sauce.

Contact info:-

Webiste > https://www.natashamohan.com/ Recipe > https://www.natashamohan.com/oats-cheela-recipe-for-weight-loss/

[aarohij]

Bulk Up: Effective Vegetarian Weight Gain Plans for Fast Metabolisms

Do you ever get the feeling that you can eat the whole buffet and still not gain an ounce? If you are one of those people who have a fast metabolism rate, your body metabolizes calories just like a car engine, meaning weight gain is a never-ending proposition. But do not worry, dear hard gainers. There are many considerations when training muscles and possessing a fast metabolism while being a vegetarian, especially with the right diet plan and scrumptious foods. Stock up on a vibrant variety of fresh vegetables and if you do not have time search for fresh vegetables online in Bangalore because in this blog, we will discuss some recipe ideas packed with protein, healthy fats, and high-volume vegetables to fuel your bulking.

Some Effective Weight Gain Recipes

Powerhouse Breakfast Buddha Bowl

 Ingredients:

Rolled oats, plant-based milk almond, chia seeds, protein powder pea protein or brown rice protein, chopped apple, berries, a spoonful of almond butter or peanut butter, shredded coconut, and broccoli florets (save your time buy broccoli online) honey (optional).

Instructions:

Prepare oats and milk blend in a bowl then add chia seeds and heat in a microwave for 2-3 minutes. In a different bowl, mix in protein powder and finish it off with chopped fruits, nut butter, shredded coconut, and fresh broccoli florets. Top the soup with a drizzle of honey if you desire a sweeter soup (take note honey goes well with almost any form of protein). These carbohydrates ensure that the body slowly gets energy without the use of sugars. The fats provide energy, and the proteins help build muscle.

Spicy Black Bean and Veggie Burgers

Ingredients:

Black beans (rinsed and drained), cooked brown rice, chopped onion, bell pepper, jalapeno (optional), rolled oats, breadcrumbs, chili powder, cumin, paprika smoked paprika – for extra flavor (optional), salt, pepper and your favorite burger toppings – lettuce, tomatoes, avocado, vegan cheese.

 Instructions:

Use a food processor and blend half of the black beans into a paste. Add the mashed beans (both whole and blended) to a bowl add boiled brown rice, chopped vegetables, oats, bread crumbs, and season it. Shape into patties and fry in a shallow pan or deep fry until a nice golden brown. These protein-loaded burgers are low-calorie fulfillments of high-volume veggies such as bell peppers and broccoli (finely chopped and blended with the burger mixture). Enjoy them with your preferred fillings placed on a bun, as high as a tower if you like.

Vegetable Korma with coconut milk

Ingredients: Chopped vegetables- cauliflower, green beans, carrots, peas, broccoli, onion, tomatoes, ginger, garlic, garam masala powder, coriander powder, turmeric powder, red chili powder (optional), coconut milk, fresh coriander.

 Instructions: Pour some oil into a pan and sauté onions until they soften. Sauté until golden brown. Ginger, garlic, and spices should now be added. Cook for a minute. Stir in the chopped vegetables and fry them for a few minutes, 5-7 minutes to be precise. Add the coconut milk and allow it to boil. Sauté until the vegetables are just slightly softened. Garnish with fresh cilantro. This vegetable korma recipe is a tasty mix of vibrant vegetables gently cooked in the thick and creamy coconut milk sauce. It forms part of the list of foods that are rich in protein and would do well to become part of your bulking meal plan.

 Stuffed Capsicum Curry (Filled with a Rainbow of Fresh Vegetables)

Ingredients: Bell peppers of different colors, basmati rice, chopped vegetables, peas, carrots, corn, green beans, onions, ripe tomatoes, fresh ginger, fresh garlic, garam masala powder, coriander powder, turmeric powder, red chili powder (optional), vegetable stock, fresh cilantro.

 Instructions: Preheat oven to 190 °C. After that, chop off the top of the bell peppers and clean their seeds and membranes. In a pan, saute chopped onions, tomatoes, ginger, and garlic until they become tender. Lastly, stir in spices for a minute at most. Add the cooked basmati rice, chopped vegetables (Purchase organic vegetables online suppose you live in Bangalore search organic vegetables online in Bangalore it will save your buying time), and vegetable stock. Mix well. Place the rice mixture in the bell pepper halves. Place the stuffed peppers in an oven-proof dish, pour the remaining vegetable broth around the peppers, and cover them with foil. Bake for an additional 20-25 minutes or until the pepper is soft. Garnish with fresh cilantro. This is a cheerful and vibrant stuffed capsicum curry recipe which is an interesting way of having a serving of so many veggies. It is also very rich in complex carbohydrates from the rice which makes it a well-balanced and very filling meal.

Stop letting your fast metabolism get in the way of you achieving the body you desire!

This recipe guide is your map to tasty, vegetable-included foods that are going to help you on your path to bulking up. There are powerhouse breakfasts, protein-rich burgers, and colorful curries to defeat calories and build the best model body. If you are having a challenge in looking for broccoli locally then buy broccoli online. This plant-based diet and commitment will be ready to start seeing those gains in no time! Start building today!

[sunalimerchant]

Discovering the Delights of Traditional Indian Breakfasts with a High-Protein Twist

In the vibrant culinary landscape of India, breakfast dishes are celebrated for their diversity and richness, blending spices, textures, and flavors in ways that delight the palate and energize the body. As the fitness and wellness trend continues to rise, there's a growing interest in integrating more protein into traditional meals. For those looking to combine the health benefits of a high-protein diet with the authentic tastes of Indian cuisine, reimagining traditional Indian breakfasts with a protein-rich twist is an excellent strategy. Here, we explore how to infuse high protein into Indian breakfast staples, making every morning meal not only a cultural journey but also a nutritional powerhouse.

1. Upgraded Poha: Quinoa Poha

Traditionally made from flattened rice, poha is a staple breakfast item across many parts of India. It is light yet satiating and typically includes peanuts, turmeric, chili, and mustard seeds. To elevate its protein content, replace flattened rice with quinoa. Quinoa, a complete protein source containing all nine essential amino acids, not only boosts the protein content but also enhances the dish's texture and nutritional profile. A bowl of quinoa poha can be a perfect start to the day, ensuring a sustained release of energy.

2. Protein-Packed Idli: Mixed Lentil Idli

Idli, a beloved South Indian breakfast, is traditionally made from a fermented batter of rice and urad dal (black lentils). To craft a high-protein version, consider using a mixture of various lentils like chickpeas, moong dal, and red lentils in addition to urad dal. This not only enriches the protein content but also adds a delightful twist to the flavor and color of the idlis. Serve these nutrient-packed idlis with coconut chutney and sambar for a fulfilling high protein breakfast Indian style.

3. Besan Chilla: The Savory Pancake

Besan chilla, or gram flour pancakes, are inherently high in protein as they are made from chickpea flour, which is rich in protein and gluten-free. To make them even more nutritious, add finely chopped vegetables like spinach, bell peppers, and onions, and spice it up with green chilies and ajwain (carom seeds). These pancakes are not only filling but also provide a balanced meal with fibers, vitamins, and proteins, making them an excellent high protein breakfast Indian dish for health-conscious foodies.

4. Savory Oatmeal Upma

Oatmeal is universally recognized as a hearty, comforting breakfast option. Give it an Indian twist by preparing it as upma, a traditional South Indian dish typically made with semolina. Cook the oats with mustard seeds, curry leaves, green chilies, and turmeric, and add vegetables like carrots and peas to enhance its nutritional value. This dish is a wonderful way to integrate the health benefits of oats, including high protein and fiber, into a delicious Indian breakfast.

5. Masala Tofu Scramble

A plant-based take on the classic egg bhurji, this tofu scramble incorporates the same masala — onions, tomatoes, turmeric, chili powder, and coriander. Tofu, a great source of protein, makes this dish light yet satisfying. Wrap it in a whole wheat chapati or serve with a side of paratha for a hearty, high-protein meal that energizes you throughout the day.

6. Moong Dal Cheela with Cottage Cheese Stuffing

Moong dal cheela is another nutritious pancake option that can be made protein-rich by adding a stuffing of grated paneer (cottage cheese). Paneer is high in protein and provides a soft, creamy texture that complements the crispiness of the cheela. Accompany this dish with mint chutney to enhance its flavors.

Incorporating high-protein ingredients into traditional Indian breakfast recipes not only caters to the health-conscious but also preserves the authenticity of these beloved dishes. By choosing these high protein breakfast Indian options, you ensure a wholesome, delicious start to your day, packed with the goodness of proteins and the rich, diverse flavors of India. Whether you are a fitness enthusiast or simply someone looking to add a nutritious twist to your morning routine, these protein-enriched Indian breakfasts are sure to impress.

[indianchillies]

Masala Oats Recipe in Hindi

Are you looking for a nutritious and flavorful breakfast option that incorporates traditional Indian flavors? Look no further than the masala oats recipe in Hindi. Masala oats have been gaining popularity as a healthy and delicious breakfast option in India, offering a perfect blend of spice and nut...

[indianyoghurt]

Dahi based breakfast dishes that can be made in a jiffy

Breakfast is often called 'the most important meal of the day'. However, not many people have enough time to prepare extensive meals in the morning. Fortunately, there are many breakfast recipes to make using Indian yoghurt that can be prepared in a jiffy. Here are a few of them:

Dahi Sandwich: Even though the same of this sandwich can seem unusual, it can be a very mouthwatering and comforting meal.  Dahi sandwiches can be made pretty easily, and has a distinctive crunch and creamy flavor that can surely delight you.

Smoothie bowls: You can simply blend dahi with your favorite fruits like berries, bananas, or mangoes to create a creamy and wholesome smoothie. Then pour the smoothie into a bowl and top it with granola, nuts, seeds, and fresh fruits. This nutrient-packed smoothie bowl would provide a burst of energy to kickstart your day.

Dahi cheela: Prepare savory dahi cheela by mixing dahi with besan , spices, and vegetables. Cook thin pancakes on a griddle and serve them with a side of dahi or mint chutney. These savory dahi cheelas are a flavorful and protein-packed breakfast choice.

Dahi upma: While upma recipes are many, Indian dahi upma adds a tangy edge to the standard upma recipe, and would be quite an enjoyable breakfast.

Dahi masala oats: For people who are not too fond of typical oats dishes, trying out dahi masala oats would be a great idea. This delicious and filling dish can be prepared in just 10-15 minutes.

Dahi paratha: To prepare such a paratha, you would just have to knead the dough with curd, water, and a few ingredients. Cook it with ghee on both sides till golden brown. Once it is done, you can pour some butter on the top and serve.

Dahi Poha: Give the classic poha a nutritious twist by adding dahi to the recipe. Cook flattened rice with a mix of vegetables, spices, and a generous amount of dahi. The yogurt adds a creamy texture and a burst of flavor to the dish, making it a wholesome and satisfying breakfast option.

Buy Indian Curd in Australia and check the web to find detailed recipes of the dishes mentioned above to prepare them.

[hebbarskitchen]

masala oats recipe | easy homemade veg masala oats upma with step by step photo and video recipe. there are several vendors who supply ready made masala oats recipe. once you add hot water, the healthy breakfast recipe with oats is ready. saffola masala oats, quaker masala oats and kelloggs oats are the popular available in the market. however it cannot beat the freshly homemade masala oats recipe.

[rpcomtrade123]

Discover the nutritional wonders of Indian cuisine for a fulfilling diet.

Introduction:

Indian food has gained immense popularity not just for its tantalizing flavors, but also for its diverse range of healthy and nutritious options. With a rich cultural heritage and a wide array of ingredients, Indian cuisine offers a delightful blend of flavors while ensuring a balanced and fulfilling diet. Whether you are looking for a wholesome breakfast, lunch, or dinner, or if you have specific dietary requirements such as diabetes management or a vegetarian lifestyle, Indian cuisine has got you covered. Let's delve into the nutritional wonders of Indian cuisine and discover how it can contribute to a healthier lifestyle.

1. Best and Healthy Indian Breakfast Options:

Starting the day with a nutritious breakfast is essential, and Indian cuisine offers a plethora of options to kickstart your morning. From traditional favorites such as poha, upma, and idli to innovative and healthier versions of popular dishes like oat dosa and vegetable poha, Indian breakfasts incorporate a variety of grains, pulses, and vegetables to provide a burst of energy along with essential nutrients. These delightful and filling breakfast choices ensure a great start to the day while maintaining a balanced diet.

2. Balanced Meals for Breakfast, Lunch, and Dinner:

Indian cuisine is known for its emphasis on a variety of food groups in every meal, making it inherently balanced. From the inclusion of whole grains like rice and wheat to the abundant use of lentils, legumes, and fresh vegetables, Indian meals provide a complete nutritional spectrum. A typical Indian thali (platter) encompasses a combination of dal (lentils), sabzi (vegetables), roti (bread), rice, and curd (yogurt), offering a harmonious blend of carbohydrates, proteins, vitamins, and minerals. This balanced approach ensures that your body receives the necessary nutrients throughout the day.

3. Best Indian Food for Diabetics:

For individuals managing diabetes, Indian cuisine offers a wide range of options that help maintain stable blood sugar levels while keeping the taste buds satisfied. Foods like bitter gourd (karela), fenugreek (methi), and Indian blackberry (jamun) are known to have beneficial effects on blood sugar control. Additionally, the practice of using whole grains and low-glycemic-index ingredients in Indian cooking helps in managing diabetes effectively. From lentil-based preparations like dal to high-fiber vegetable dishes, Indian cuisine provides diabetic-friendly alternatives without compromising on taste.

4. Balanced Indian Vegetarian Diet:

A vegetarian lifestyle is integral to Indian culture, and consequently, the cuisine offers an abundance of vegetarian options that are both nutritious and delicious. Grains, lentils, dairy products, fruits, and vegetables form the foundation of a balanced Indian vegetarian diet. Traditional Indian recipes like rajma (kidney bean) curry, palak paneer (spinach with cottage cheese), and chana masala (spiced chickpeas) showcase the versatility and richness of vegetarian fare. These dishes are packed with essential nutrients such as protein, iron, vitamins, and minerals, making them an ideal choice for those choosing a plant-based diet.

Conclusion:

Indian cuisine presents a treasure trove of culinary wonders that not only satisfy your taste buds but also offer an extensive range of health benefits. Whether you are seeking a wholesome breakfast, balanced lunch or dinner, managing diabetes, or adhering to a vegetarian lifestyle, Indian cuisine has the answer. By incorporating the diverse and nutritious elements of Indian cooking into your diet, you can embark on a journey towards a fulfilling and healthy lifestyle. Explore the incredible flavors and nutritional potential of Indian cuisine, and discover a world of delicious possibilities for your diet.

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[masalamingles]

Energy Bites recipe

Ingredients:

1 cup rolled oats

1/2 cup nut butter (together with almond butter, peanut butter, or cashew butter)

1/four cup honey or maple syrup

1/four cup floor flaxseed

half cup upload-ins (alternatives encompass chopped nuts, dried end result, chocolate chips, shredded coconut, and many others.)

1 teaspoon vanilla extract

A pinch of salt (elective)

Energy Bites | Masala Mingles

Instructions:

Combine Ingredients: In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed, upload-ins of your desire, vanilla extract, and a pinch of salt if favored. Stir until the combination is very well blended.

Chill Mixture: Place the mixture inside the fridge for approximately 15–30 minutes. Chilling it will make it simpler to deal with and form into balls.

Shape into Balls: Once the aggregate has chilled, take it out and start shaping it into small chew-sized balls using your palms. If the mixture is just too sticky, you could gently coat your arms with a bit of oil or water to save you sticking.

Store: Place the power Energy Bites on a parchment-coated tray or plate. You can enjoy them at once or keep them in an airtight box inside the fridge for up to per week.

Optional: For a further touch, you may roll the shaped balls in shredded coconut, cocoa powder, or finely chopped nuts.

Feel free to customize the recipe by way of adding specific styles of nuts, seeds, dried fruits, or spices in step with your flavor possibilities. These electricity bites are a super snack alternative for a quick enhance of energy throughout the day!

Here you Know more https://masalamingles.com/energy-bites/