#mediterranian diet

[almondfae]

bread <3

[scientia-rex]

reading your posts the past few days has been absolutely delightful. your snarky/matter of fact style is fun to read. I get pitched the mediterranian diet every time i go to the dr for anything at all -- massively irritating. i used to care so much about it, but now i'm tipping into my late thirties it's like. fuckit. never was thin, never gonna be .only avoided disordered eating out of spite (all the women in my family had eds at some point and i took not like other girls to minor adolescent extremes). your posts have nudged me back into exercising so thank you. (i truly don't care that i'm fat because i plan to be nanny ogg when i grow up but i DO care that i'm not a strong af farmgirl anymore. fuckin desk jobs, man, they're a trap. i used to chuck bales of hay and now i can carry like... a bag of cat food maybe. tragic.) tldr cool blog hope you keep posting thumbs up goodbye

[asunnydog]

Fun fact to be taken with a grain of salt: Abs were spartan propaganda. Because the mediterranian diet and intense exercise that every spartan warrior had was what gave them abs: so in order to get more people to do more exercise than needed, they gave all the heroes the physique of a peak spartan warrior: aka abs.

Than romans decided that abs look good, so spread that message across the roman empire, and every western culture that came afterwards just followed their leads in the name of ‘classical values’.   Abs were not attainable for most people for the longest time.

[gaiagoodhealthsblog]

The Plethora of Ways by Which Extra Light Olive Oil Benefits the Human Health

Olive oil has earned its reputation as one of the oldest, most celebrated oils on the planet. Olive oil is loaded with Omega-3 fatty acids. This fatty acid serves as the antioxidant that kills free radicals, helping cancer prevention. Studies suggest that the monosaturated fats present facilitate healthy blood flow in the brain. That said, one of the top Olive Oil Benefits is that consuming olive oil in the diet regularly poses fewer risks of suffering from a stroke.

Since olive oil is rich in vitamins E and K, omega-3 and 6 fatty acids, iron, and antioxidants, you can rest assured that the oil is the best to give quick relief against constipation. Also, these nutrients improve your overall health, including supporting all the functionalities of the digestive tract and helping prevent constipation.

In this article, you will come to know the ways extra light olive oil will be benefiting your health. So, let us get started with the discussion.

Improved heart health

Research shows that olive oil turns out to be highly beneficial for heart health. Besides, it is the best since extra light olive oil benefits suggest that it reduces inflammation. Also, it increases HDL (good cholesterol) while lowering LDL (bad cholesterol) levels. The polyphenols in the oil prevent LDL oxidation that can also restrict the chances of atherosclerosis. Also, it can reduce the risk of stroke and heart attack. Olive oil turns out to be effective in reducing blood pressure and helping reduce the need for blood pressure medications. Olive oil, however, doesn’t prove to be a substitute for medication.

Management of blood sugar levels

Mediterranian diet intake has been proven to be one of the best diets for a significantly lower risk of developing diabetes. Olive oil promotes the uptake of glucose from the bloodstream. In addition to that, it also helps reduce total blood sugar levels. The anti-inflammatory properties of olive oil reduce the severity of diabetes.

Improved skin health

Olive oil, being loaded with vitamin A, E, D, and K and antioxidants, can be very beneficial for health. Squalene, the essential ingredient, turns out to be an excellent addition to your skincare routine. Also, olive oil nourishes and moisturizes your skin. It has the capability of fighting the signs of premature aging. It can also keep away the chances of fine lines, dark spots, and wrinkles. Rest assured about getting glowing and younger-looking skin.

Reduced stomach issues

One tablespoon of olive oil consumed every morning aid in moistening the gut while also facilitating the passage of stool. Antimicrobial properties turn out to be effective against Helicobacter pylori, which also serves as the causative agent of peptic ulcers. Consumption of olive oil can ensure a reduced risk of stomach cancer.

Strengthens Bones

A Mediterranean diet involving olive oil contributes to strong bones. Their blood loaded with higher levels of osteocalcin is an indication of healthy bone formation. That said, consuming olive oil can be very beneficial for strengthening the bones to a greater extent and restricting the chances of fractures.

Treatment of Depression

Mood swings are common. In this regard, olive oil serves as one of the top antidepressants. One of the amazing benefits of olive oil is that it can assist in increasing the levels of serotonin.

Final Words

The benefits are numerous that is increasing the fame of olive oil on a constant pace. This is the reason that today plenty of people are consuming olive oil to get the range of benefits that you couldn’t have expected with other cooking oils. However, it is important to use oil that is pure and organic. Gaia Olive Oil is one such oil that is made of pure olives and is organically processed to retain the maximum possible nutritional value and benefits olives deliver. 

[pussystigmata]

i dont really understand people who complain abt doctors just pushing antidepressants while not even trying to ~help with diet and exercise which has such a huuuuge impact on mental health~ like i literally failed out of university lost my job couldnt eat was sleeping 18 hours a day self harming and suicidal and my "mental health professionals" were just like. have u heard of a mediterranian diet ❤️ like i lit rally promise you having a good diet and exercise is half these lazy mfs talk abt and i had to fight for YEARS to find a doctor who knew/cared enough abt medication to actually get the right medication and even have the capacity to eat properly. youre not doing anything new or helpful to say omg stop with the pills guys just eat better :((

[dreddymd]

Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases

Mediterranean diets have medicinal benefits: Olive leaf extract can reduce your risk of several diseases

Olive leaf extract comes from the olive tree, the same tree where olive oil comes from. People in the Mediterranean region have used olive leaves as a staple in their diet and in traditional medicine.

A growing body of evidence has shown that the olive leaf extracts are a natural source of wellness with therapeutic properties. Olive leaf extracts have the same benefits as olive oil, but in…

[dinisuciyanti]

Minyak

Yang seringkali salah kaprah dan aku cukup gatal dengan kalimat, “jangan makan yang digoreng-goreng, kolesterolnya banyak”. OH NO. Aku tidak tahu informasi tersebut berawal dari siapa. Sangat-sangat hoax.

Sumber minyak ada 2, dari tumbuhan dan hewan. Minyak yang kita pakai sehari-hari (khususnya muslim) biasanya gak jauh-jauh dari minyak sawit, minyak kelapa, dan minyak zaitun. Untuk non-muslim bisa memakai minyak babi.

Cholesterol, terdiri dari kata Chole dan Sterol, yang berasal dari HEWAN. Iya kalo digoreng pake minyak babi/lard, ya kalo pake minyak sawit, kolesterol darimane? Sumber makanan tinggi kolesterol apa aja? ya dari hewan, bisa kuning telur, udang, kerang, dll.

Phytosterol, Phyto yang biasa dikaitkan dengan tumbuhan, berarti jenis sterol yang berasal dari tumbuhan. Iya, minyak apapun yang dari tumbuhan masuk ke jenis Phytosterol, Si Phystosterol ini walaupun mirip sama cholesterol, tapi fungsinya beda. 

Pernah denger Mediterranian diet? tipe makanan khas orang timur tengah yang sukses membuat jantung mereka sehat dan terhindar dari penyakit tidak menular (walau sampai berusia lanjut). Salah satunya kuncinya adalah phytosterol yang ada di minyak, tentunya GAK DIGORENG ya. Orang sana, minyak zaitun itu diminum, atau dijadiin salad dressing. 

Minyak tumbuhan itu unik sekali. Tiap minyak punya struktur sendiri, yang menjadikan ia bisa tahan panas atau gak tahan sama sekali, bisa berefek positif ke jantung atau bisa meningkatkan resiko plak/sumbatan di pembuluh darah, yang kalo dibahas di satu postingan mungkin akan panjang banget gak beres-beres. 

28 Juni 2020

[empathy-lynx]

The Mark of Athena Timeline (SPOILERS) -Made by Yours Truly-

2010 (Year 5 in Riordanverse)

June [MOA BEGINS]

• 25th (right after the ending of SON) - the Argo II arrives; Annabeth gets reunited with Percy; they have a welcome feast in New Rome and the Prophecy of Seven is briefly discussed; Leo takes Octavian aboard the Argo II; Reyna talks alone with Annabeth; possessed Leo attacks New Rome and the Argo II and its 8 man crew (Coach Hedge included) escapes somewhat safely, with Hazel on Arion on the ground; evening = after Leo does a damage report, they land in Salt Lake City to make a pit stop (as well as pick up Hazel) to get the supplies they need; Annabeth, Percy, and Frank leave to get tar, while Leo and Hazel leave to find Celestial Bronze, and Piper stays on board with Coach Hedge and an unconscious Jason; Hazel and Leo encounter Nemesis, who gives Leo a fortune cookie, telling him to open it when he really needs her help but says that it will have a high price; then they come across Echo who is trying to save Narcissus; Leo distracts Narcissus and the Nymphs with the help of Echo, while Hazel retrieves the Celestial Bronze; Leo and Hazel run back towards the Argo II to escape; when Jason wakes up and the groups return, they have dinner and discuss what to do and where to go next

• 26th - they land in Topeka for final repairs; Percy rides Blackjack and Jason and Piper ride Tempest to the Topeka 32 mile marker and talk to Bacchus; he tells them to find and talk to Phorcys about info on Gaea, then leaves; two eidolons possess Percy and Jason fight, possessed Percy knocks possessed Jason out, then Piper distracts possessed Percy long enough for Blackjack to knock him out; Blackjack then takes the three of them back to the ship; evening = the crew discusses events that happened, then Piper uses her charm speak to make the eidolons swear on the River Styx to leave and never come back; middle of the night = Percy has a dream of the muskeg incident, increasing his fear of drowning/suffocating, then the dream changes to the twin giants Ephialtes and Otis saying they’re gonna attack Rome on July 1st, then he sees a jar which is holding Nico captive; Annabeth wakes him up and takes him to the stables, they talk briefly about the past and their godly parents, then they fall asleep

• 27th - morning = Frank finds them in the stables, saying everyone was worried; they discuss Percy’s dream of the twin giants and Nico, then land in Atlanta; Percy, Frank, and Hedge find Phorcys at the Atlanta Aquarium, as well as Keto who takes Hedge on a different “tour”, and Phorcys reveals that there is a map in Charleston to the Athena Parthenos; he then leads Percy and Frank into a trap, which they shortly escape from when Hedge returns, and they all return to the ship, setting course for Charleston; on the way, they discuss where the map might be held, and Jason suggests Fort Sumter; evening = Annabeth has flashback of her last conversation//argument with her mother, then helps Frank out of some chinese handcuffs

• 28th - once they dock in a harbor in Charleston, Annabeth, Piper, and Hazel go search for the Ghost of the Battery, while Jason, Frank, and Leo go to search the museum for any sign of the map to the Athena Parthenos, and Percy goes into the harbor to see if there’s something to be done about the sea creatures in Atlanta; the girls find out the “Ghost” is actually Aphrodite, and they talk with her, confirming that the map they seek is in Fort Sumter right before they see Roman eagles closing in on them; as they race back to the ship, Octavian and some other guards block their path, Annabeth throws her dagger in the water, and Percy comes to the rescue; Annabeth quickly goes into Fort Sumter and finds the map that will lead them to the Athena Parthenos; they escape from the Romans and begin their journey across the Atlantic; evening = Leo and Hazel share a flashback, discovering her first love Sammy is Leo’s bisabuelo (great-grandfather); night = when they come out of the flashback, the ship is getting attacked by a sea monster; Leo, Hazel, and Frank get thrown overboard

• 29th = the three of them wake up in the ichthyocentaurs’ (fish-centaurs) realm, talk with them, then return to the ship; the crew discusses what happened, as well as the Mark of Athena quest Annabeth has to do alone; Piper and Jason clean up & fix the lower deck and talk until dinner

• 30th - morning = the crew wakes up to a cruise ship passing by and realize they are nearing the entrance to the Mediterranian Sea; Piper and Jason talk with Hercules and he sends them on a “quest” to go get Achelous’ other horn in order for their ship to pass through; they end up getting it, and going back to Hercules; evening = Hercules asks for the horn, but Piper refuses him, then buries him under a mountain of food; her and Jason fly back to the ship and the crew flies through the clouds into the Mare Nostrum; night = Percy sleeps while Jason takes first watch while they’re in the air; Percy has a dream of the twin giants talking to a figure, saying the crew will reach Rome by the next day if they get past the “golden boy”

~

July

• 1st (Jason turns 16) - 4 a.m. = Jason wakes Percy up to say it’s his turn, as they’re now in the water; Percy wakes Annabeth up and tells her about his dream; he then makes the ship stop, feeling something is wrong, then another ship comes out of the fog and rams into the Argo II; they’re attacked by Chrysaor, a.k.a. The ”golden boy”, and his crew of half-dolphin pirates; cue Percy saying their captain is Dionysus, Piper and Hazel “turning mad” by him, and Frank turning into a dolphin; the crew flees, and Percy fills the pirates’ ship with Diet Coke, offering it to Dionysus as tribute; midmorning = the crew arrives in Rome; Percy walks with Annabeth toward the beginning of her quest, Frank, Hazel and Leo go to see if they can find Nico with Hazle’s senses, and Piper and Jason stay with the ship; Annabeth’s POV = noonish = Percy and Annabeth have lunch and meet Tiberinus and his wife Rhea Silvia (mother of Romulus and Remus); they give Annabeth a ride to the beginning of her quest; she starts her quest, entering beneath the city and going deeper underground; she enters a shrine to the god Mithras, and is confronted by ghosts of his followers, and fools them into thinking she knows all; she collapses the room and escapes, but falls down a small pit, breaking her ankle in the process; after making a make-shift cast, she continues; she comes into a room filled with webs, and realize there are millions of tiny spiders following her; she runs as quick as she can, coming to the edges of a chasm, and weaves a bridge of sorts across, then burns it, the spiders no longer following her; she comes into a large room, seeing several beautiful tapestries as well as the Athena Parthenos, then meets Arachne, “the weaver”; Leo’s POV = Leo, Frank, and Hazel make it to the Pantheon, finding a secret passage; they realize there are eidolons following them, and quickly escape into the passage; they enter a room with multiple duplicates of Archimedes' inventions, including some automatons; while exploring, the eidolons possess some automatons and quickly knock out Frank and Hazel, while Leo escapes into a control room; he finds a master control panel, but doesn’t know the combination, and uses Nemesis’ fortune cookie to get the password; he ends up being able to trap the eidolons inside the machines permanently; when Frank and Hazel come to, they find Nico’s sword and figure out it was a trap leading them down there; Piper’s POV = back at the ship, Piper and Jason are having a picnic and Piper finds out it’s Jason’s birthday; Percy returns shortly after, and tells them what happened with Annabeth; then Piper looks into her dagger to find a way to the giants, then sees the vision of the three of them going down a spiral staircase; they go and find it, Percy going down by himself first, coming back up saying he found something weird; ;they all go down and they find out it’s a nymphaeum; cue the three of them almost drowning before using the cornucopia to replace the “evil” water with fresh water, afterwards the nymphs telling them the location of the twin giants; the three of them find the hideout, Percy distracts the giants while Nico escapes; while fighting, the giants say Gaea will rise in a month; Jason fights Otis, Percy fights Ephialtes, and Piper defends Nico from the released animals and monsters; the giants get defeated, but reform immediately (has to be killed by god and hero together); then Bacchus shows up, but refuses to help until Percy and Jason “entertain” him; they fight in the Colosseum, the boys nearly defeating the giants again, with Bacchus finishing them off; Bacchus then gives the location to rescue Annabeth and the crew heads towards her, on the way Nico telling them the locations of the Doors of Death: Greece, and Tartarus; Annabeth’s POV = Annabeth tricks Arachne into making her own trap (giant chinese handcuffs), with her thrashing around, beginning to collapse the floor beneath them; the Argo II breaks through the ceiling and makes quick work of getting the Athena Parthenos loaded up; Arachne falls into the pit, and Annabeth heads towards the ladder, but gets pulled towards the edge y a strand of web attached to her foot; Percy grabs her hand and he’s holding them by his fingers on a ledge; he then tells Nico to lead the crew to the Doors of Death in Greece and that him and Annabeth will meet them on the other side; Percy then lets go, him and Annabeth falling into Tartarus; Leo’s POV = back on the ship, all the crew feel like they could have done something to save the two, but Nico tells them even if Jason or Frank could fly to them, they were too far down and they would’ve been sucked in too; Nico also says Percy is the most powerful demigod he knows, and that he’ll keep himself and Annabeth safe; they then discuss their course of action and fly off towards Greece

[MOA ENDS]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MOA Prophecy

Wisdom's daughter walks alone,

The Mark of Athena burns through Rome.

Twins snuff out the angel's breath,

Who holds the key to endless death.

Giants bane stands gold and pale,

Won through pain from a woven jail.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PJO Timelines (links to TLT Timeline)

The Lost Hero Timeline

Son of Neptune Timeline

House of Hades Timeline (not yet linked)

Blood of Olympus Timeline (not yet linked)

[almondfae]

rym.nur on instagram

[80-20veganishdiet-blog]

Week One: April 20- April 26

This this the beginning of my vegan transition. I decided to name it the 80-20veganishdiet because I am not transitioning fully just yet. 80% of the time, I am going to eat eat a vegan, plant based diet. The other 20% is the times I make mistakes or simply satisfying the cravings I miss most. 

Although some people may come for me for not being 100% vegan, that’s ok. I am not going to change my ways for feeling guilty. I am going to continue the lifestyle I choose. Mostly because it will help the animals and choosing what kind of food do go into my body. It is about having the awareness and mindful thinking when I am eating. 

During my transition, I want to document what I eat, how I feel, and why I continue this new lifestyle. 

Even if it’s only me reading back on it, I will know how I felt and see how far I have come. 

Here are the three goals I am setting during my transition: 

1. Researching meatless alternatives to the meals/cuisines I am in love with. 

2. Master how to cook these six meals that are my safety meals.  a. Chickpea tikka masala

b.Jackfuit bbq chicken

c.Tofu pad thai

d. Dad’s famous chili

e. Buddha Bowls 

3. Practicing patience and happy accidents during this process 

I know my diet won’t be perfect and that is okay. It is about the journey, not the destination. (shoutout to my cousin D-Boy for starting that phrase when we were young.)

Without further ado, here is how my first week went as being a vegan: 

Monday, April 20, 2020: 

Girl, I ate hella bad. It was 4/20 so I had bad ass munchies. 

Tuesday, April 21, 2020: 

I did not write down a detailed enough meal descriptions. I did however write that I ate smore’s. Smore’s of course contain chocolate with milk and marshmallows with gelatin. Both of those key ingredients contain animal product. Marshmallows when they are ooogoooy are the best! So those were def part of my 20% and I dont feel guilty! 

Wednesday, April 22, 2020: 

This was the day I decided a goal for eating less than 2,000 calories. Usually I do not write down what I eat, so I tend to be a mindless eater. 

Fruit Bowl with apples, banana, and a cutie (about 150 calories) 

Half a grilled cheese with dayia cheese ( 170 calories) 

Bin Bin Rice Crackers (510 calories) 

Pad Thai with tofu (about 600 calories) 

Glazed peanuts (about 250 calories) 

Total calories: 1,730 calories. 

Thursday, April 23, 2020: 

Goal: 2,000 calories or less and walk 10,000 steps 

Apple (100 calories) 

Gobi Manchurian - Indian cauliflour with a sweet and sour glaze (300 calories) 

Dutch Bros (310 calories) 

Rice bowl with teriyaki meatless chicken, sautéed bell peppers and onions, half an avocado, sesame seeds, and cayenne pepper (545 calories) 

Bin Bin rice crackers (225 calories) 

Total calories: 1510  Total steps 8500

Friday April 24, 2020: 

Goal: 2,000 calories or less and walk 10,000 steps 

Gala apple and mango fruit bowl (171 calories) 

Tofu taocs with onions and bell peppers (about 300 calories) 

Dutch Bros (200 calories) 

Glazed Toffee Peanuts (200 calories) 

Bin Bin Crackers (170 calories) 

Tacos round 2: with tofu, tomatoes, onions, lettuce, and refried beans (305 calories) 

Glazed peanuts: 170 calories) 

Total calories: 1416

Total steps: 14,200

Saturday, April 25, 2020: 

Toast with hummus, avocado, romaine tomatoes, tofu, spices (263 calories)

Dutch Bros (220 calories) 

Sushi (there was fish) - (don’t know calories intake) 

Mexican coke (don’t know calorie intake) 

Mediterranian style dinner - don’t know how much I ate but I know I ate too much 

Pineapple upside down cake. 

Sunday, April 26, 2020: 

Dutch Bro’s: (250 calories) 

Bean bowl with bell peppers, onions, tofu, seasoning, and lime (250 calories) 

Hummus and chips (230 calories) 

Stir fry and rice (458 calories) 

Bin Bin crackers (255 calories) 

Smores (270 Calories), extra crackers and marshmallows (270 calories) 

Total calories: 1983 calories 

Overall this week, I am proud of myself. I worked hard to give myself good meals and push my own self out of my comfort zone. As the weeks go on, I hope my cooking will improve and make those veggies taste more delicious than they already do! 

if you plan on going vegan too. I highly suggest keeping track of what you eat to see the patterns. This week I noticed I drink a lot of dutch bros and hella bin bin crackers. Both of those are my comfort foods. They need to be eaten in moderation, not eaten every day! I am excited to see what next week has in store. See you then! 

[multiversepapelle28]

food and health!!

[jitterbugjive]

What's the "mediterranian diet" like? I presume there's a big focus on plant oils?

Poultry and fish act as your protein because they are healthy fats, that takes half your plate

Then a quarter of the plate is veg/fruits

The other quarter is grains

3 meals a day

I can also have a smoothie as a meal as long as it has greens and nonfat greek yogurt blended in for protein

[mwsrwritings]

More About The Mediterranian Diet

More About The Mediterranian Diet

The Mediterranean diet is anything but new—it’s been around since the 1960s—but it’s still hailed by registered dietitians and nutrition experts as one of the healthiest diets. In fact, it was named the Best Diet Overall for 2022 by U.S. News for incorporating a diverse array of nutritious foods.Kate Bratskeir, Emily Shiffer  (more…)

[cwbullet]

Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.

Research: Mediterranean diet high in Olive Oil or Nut linked to weight loss.

A Mediterranian diet is not only healthy; they may help with weight loss.   Assorted Nuts I remember in the past year being taught that a low-fat diet is a way to go but as I indicated, this is a thing of the past.  Now research is overwhelmingly abundant that it is not fat, but the type of fat that you eat that predisposes you to obesity, heart disease metabolic syndrome, and diabetes.  One…

[nolanbarber]

5 Amazing Health Benefits Of Olive Oil

There are three kinds of olive oil that are regular, extra virgin and virgin. It has a distinct spicy, slightly peppery, and fruity flavor and can be used in many recipes. You can saute vegetables in olive oil or drizzle a little oil over a salad. It is recommended not to cook anything with olive oils because it could alter the taste.

Olive oil is a rich source of antioxidants and monounsaturated fatty acids, providing it with a myriad of health benefits. It helps fight free radical damage as well as improves organ function and is considered to be good for your heart. Free radicals are singlet oxygen or the hydroxyl molecules that form due to metabolism in the body. They are neutralized by our body's natural antioxidants. However, stress, ageing and other life-style factors contribute to the build-up of free radicals. These can gradually affect body functions.

Here are five benefits that olive oil offers to your health.

Healthier heart is better

Research studies show that Garlic Olive Oil is very beneficial to the heart. It reduces inflammation and boosts HDL (good cholesterol) and lowers LDL (bad cholesterol). The polyphenols in olive oil prevent LDL oxidation, which could cause atherosclerosis. This could increase the risk of heart attack and stroke. Olive oil is also effective in reducing blood pressure . It has been shown to decrease the need for blood pressure medications in a few studies. Olive oil is not recommended as a substitute for prescription medications.

Brain function is improved

Consuming olive oil regularly has been proven to be helpful in improving cognitive function and brain function (your ability to process information and recall things). Research shows that cooking oils aids in reducing the risk of plaque build-up in the brain, and consequently Alzheimer's. It's also thought as a way to slow down Alzheimer's progression.

Assists handle blood glucose levels

A Mediterranian diet is associated with a lower risk of developing diabetes. The experts believe that olive oil increases glucose absorption and decreases total blood sugar levels. Its anti-inflammatory properties greek olive oil, may help to reduce the duration and severity of diabetes.

Improves skin health

Olive oil is a rich source of vitamin A, E, D and K and antioxidants like squalene. These make it an ideal supplement to your routine of skincare. The oil can nourish and moisturise your skin and also fight the signs of premature ageing like dark spots, fine lines and wrinkles, leaving you with glowing and younger-looking skin.

Reduces stomach issues

A tablespoon of olive oil should be consumed each day to moisten stomachs and facilitate stool movement. It is antimicrobial and efficient against Helicobacter Pylori, which may cause peptic ulcers. Regular consumption of olive oil is recommended to lower the risk of developing stomach cancer.