#moveyadangbody

[ingridhodel]

As of yesterday, I have completed 300 workouts in 300 days 🎉✨🙌🥳🎊💪⁣
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It’s never been about forcing my body to do anything, or pushing myself beyond my limits. It’s about checking in with my body AND mind and giving it what it needs that day. Sometimes its a crazy cardio sweat sesh, other days its 10 minutes of stretching.⁣
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I cannot stress how important moving daily has been for my mental and physical health. My body has changed so much, my ADHD is in control, and I know I can push myself through the hard moments. ⁣
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Most importantly, I have taught myself that I can keep promises that I make to myself. I can depend on myself to follow through, and any goal I have is achievable. THAT, my friends, is priceless.⁣
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Always here for you when you are ready to start your own journey with me. You never know what you might discover about yourself 💕⁣

[ingridhodel]

Have you been contemplating starting a workout routine for a while now? ⁣
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Are you looking for the right fit and the right time to finally start moving your body each day?⁣
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Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣
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You just have to DO IT. ✔️⁣
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I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣
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Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

[ingridhodel]

Another 100 days of moving my body EVERY DANG DAY 🙌⁣⁣
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If you’ve been on this journey with me for awhile, you know this wasn’t my first “Move Ya Dang Body” streak. I got up to 466 days last time, but an injury I got at work forced me to keep my body rather still for a few days 🙈⁣⁣
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My workout streak is never about punishing my body, forcing myself to do anything, or pushing myself beyond my limits. It has always been about connecting with my body every day, even if it is just 5 minutes of stretching or meditation. Sometimes that is all that we can handle, and that’s okay. We so often get caught up in going through the motions of each day that stopping and taking time for ourselves slips through the cracks. But it can make the biggest difference in our physical AND mental health when we make the commitment.⁣⁣
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For a few months, I continued to show up pretty much every day, but I did not officially re-start my streak. It wasn’t until I got some messages from you lovely people (if you’re reading this far, yeah, I’m probably talking about you 😘) asking me to start a streak again, that made me realize that showing up for myself every day can also help y'all out too. And that has always been my goal!⁣⁣
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I never imagined I could inspire others on their journey, just by showing up for my own. Battling with my weight for most of my teen years, I had so many limiting beliefs that I could ever be considered “fit” or “healthy”. But I want y'all to know: IF I CAN DO IT, SO CAN YOU.⁣⁣
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I’m going to keep showing up for me AND for you, every day. Here for y'all always 💕⁣

[ingridhodel]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

DAY 200 💯💯⁣

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MOVE YA DANG BODY STREAK.⁣

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Just wanted to take a quick minute today to thank all of y'all that have been on this journey with me... it's been amazing, challenging, and so fulfilling. I've learned so much about myself and what I am capable of.⁣

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BUT I didn't do it just for me. I do it for all the awesome people in my Infinity and Beyond Fit Squad, to show that I am there for them every dang day. And I also do it to show YOU - if I can do it, so can you. You CAN show up for yourself every day.⁣

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Ready to get started on your own streak??? Message me! Let's talk!⁣

[ingridhodel]

Let’s talk about TIME BLOCKING. ⏰⁣
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This has been one of the most powerful habits I’ve adopted since starting my business and my fitness journey. I didn’t just get 100 workouts done in 100 days by luck… I PLANNNN that stuff!⁣
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Between work, life, errands, and family time, it can be hard to find the time to do it all. But with a few simple time blocking tips, you’ll feel in control of your schedule and be able to do all the things that bring you health, wealth, and joy!⁣
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And if it doesn’t bring you one of those things, then friend, it’s ok to say no! ✌️⁣
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Ready for the tips?!⁣
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✅ Make a list⁣
✅ Categorize and Outsource⁣
✅ Prioritize, Prioritize, Prioritize⁣
✅ Know When You’re Most Productive⁣
✅ Put Yourself On the List⁣
✅ Don’t Overestimate and Always Allow Buffer Time⁣
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Want to dive in deeper to these tips and learn how to audit your time and makeover your schedule?⁣
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Drop an emoji and I’ll send you my FREE “Makeover Your Time” PDF to help you take control of your time once and for all! 👏⁣