#tabatacardio

[ingridhodel]

Where are my walkers at?! 🙋⁣
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Getting your steps in on top of getting your daily workout is super important. 🏃⁣
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Moving your body throughout the day boosts your energy, can control blood pressure and cholesterol levels, improves your mood, and can even aid in relaxation. As your body moves, the “feel-good” endorphins in your brain are released, which helps in that mood improvement, stress/anxiety relief, and relaxation. 😊⁣
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Yes, our workouts are still SO beneficial to our heart, brain, and all other aspects of our body, but continual movement is the best. If you happen to have an office job or spend your days stationary, try aiming for at least 250 steps per hour. Even if it’s just a quick walk down the hall or to a different room! 👌⁣

[raelenbagby-blog]

My accountability partner.... 😉 Workout done ✔ #9weekcontrolfreak #tabatacardio #plusbonus #10minuteplankabs #moveyourbody #thisisme accountabilitybuddy😉 https://www.instagram.com/p/CKHn9w5DoxyqCFMfWlgTIwhqUBwakA-B8-QGGw0/?igshid=1n5nap3pjjb65

[tanayamarcia]

‼️🍾🎉HAPPY BORN DAY TO ME 🎉🍾‼️ #CurrentSituation 😅 Are you following my fitness page 👉🏾 @DurtieSweatFit???? 👀👀👀 ••• #TeamDSFWorkout Update 10/25/2017: What better way to spend my bornday in the morning??? #TabataCardio #workout complete led by my AMAZING trainer, @HulkFit222! 😅 He didn't even let up on me and made me do 33 burpees to represent every year of my life! WTF! 😩The good thing is I'm starting to see my abs again! 💪🏾💃🏽 ••• I am partnered with @5thGearFit as an OFFICIALLY sponsored #5thGearFitAthlete! DM me for some exclusive membership deals and promotions! 💪🏾 #KeepingYouInGear ••• _______________ | #TeamDSF| #TanayaMarcia| #TeamTMSilhouette| #WeMakeSweatSexy| #Fitness| #FitnessModel| #BikiniFitness| #gym| #GymWorkout| #Muscles| #BrandonGym| #TampaGym| #TampaGyms| #TampaFitness| #FLGyms| #FLGym| #selfie| #celfie| #sisterlocks| #GymSelfie| #birthday| #BirthdayWorkout| #bornday| #HappyBirthday| (at 5Th Gear Fitness)

[ingridhodel]

👙Summer Activewear MUSTS 👙⁣ ⁣ ✅ Lightweight⁣ ⁣ ✅ Breathable⁣ ⁣ ✅ Sweat-resistant⁣ ⁣ ✅ No ride-ups ⁣ ⁣ ✅ Comfortable⁣ ⁣ ✅ Stylish⁣ ⁣ ✅ Versatile⁣ ⁣ I’m a TOTAL activewear addict, I admit. My closet is packed with more workout clothes than real clothes, and I’m totally here for it. ⁣ ⁣ I’ve tried so many brands and styles over the years that I’ve learned exactly what to look for when it comes to activewear, especially during the warm summer months! ⁣ ⁣ It’s gotta be comfortable and cute while also allowing for good airflow and breathability, because, well...summer heat. ☀️⁣ ⁣ Plus, if it’s stylish enough, you can totally transition it from daytime workout to beach day to ice cream date night.⁣ ⁣ This summer, I’m loving Old Navy, Target, and Gymshark for my activewear! 🏋️‍♀️⁣ ⁣ Tell me in the comments below, which activewear brands are your favorite?! ⁣

[ingridhodel]

Have you been contemplating starting a workout routine for a while now? ⁣
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Are you looking for the right fit and the right time to finally start moving your body each day?⁣
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Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣
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You just have to DO IT. ✔️⁣
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I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣
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Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

[ingridhodel]

Workout Personality Quiz ✅⁣
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💙Live fitness class, Nike, pre-workout music⁣
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💚At home fitness, Gymshark, pre-workout drink⁣
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💜Gym workout, Adidas, pre-workout stretch⁣
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💛Outdoor workout, Fabletics, pre-workout snack⁣
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Choose 1 and drop your answer in the comments below! 👇🏼⁣

[ingridhodel]

Don’t waste your summer like I used to. 🙅🏼‍♀️⁣
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Ok, let me explain.⁣
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I used to spend so much time stressing about my “summer body,” spending crazy amounts of time working out, eating like a rabbit, only to binge on anything and everything before bed and feel like total crap. 💩⁣
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Then, I’d feel guilty and wake up again to overexercise, restrict my food, and repeat.⁣
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This vicious cycle consumed me, especially when I was still in school. I always had a goal of going back to school and blowing everyone away with how much I changed.⁣
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I struggled with this for years, but the summertime was the worst. I thought I had to look a certain way, have a flat stomach, tiny legs…⁣
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But that became exhausting. It wasn’t sustainable. I wasn’t happy.⁣
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When my coach reached out to invite me to her fitness accountability group, I had no idea then, but she was giving me the greatest gift. She was saving my sanity and bringing back my happiness and zest for life.⁣
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I no longer worked out for hours at the gym only to restrict, overeat, and sit in guilt.⁣
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I learned the better way. I learned I COULD eat healthy AND have treats. I learned I COULD workout for 30 minutes a day from home and feel amazing and CONFIDENT.⁣
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Now, my summers and all my days are MINE again. 🙌🏼⁣
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If you struggle with this too, I want you to know, I get it. I’ve been there. And I can help you! Send me a message and let’s talk about it!⁣
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And share this on today, because you never know who might need this more than ever. ❤️⁣

[ingridhodel]

Today, sweat for those who can’t. ❤⁣ ⁣ I try not to, but I know some days I take my mobile body for granted. Our bodies were made to move - to enjoy exercise, push ourselves, and get our hearts pumping! Our bodies can do amazing things for us when we allow it to do the things it was made to do!⁣ ⁣ One of the best parts of my “coach title” is the extra accountability that comes with it. So here I am today, holding you accountable to getting sweaty! 😉 ⁣ ⁣ We’re not always going to feel like working out, that’s just life. But don’t forget how fortunate you are to have the body that you do. Treat it well, it’s the only one you’ll ever have. 😘⁣

[ingridhodel]

I’m doing this thing where every time I start a new workout program, I choose a word that represents what I’m working towards in that program. ⁣ ⁣ And for this new program, my word is... POWERFUL. ✊🏼⁣ ⁣ This program combines strength training, cardio and mobility. The moves are functional and will help me go through not only the workout, but the rest of my life in a more POWERFUL way. ⁣ ⁣ Because I’m not just squatting to have a great booty and legs, I’m squatting so I can be strong enough to run around with my future family.⁣ ⁣ I’m not just doing bicep curls to look good in a tank top, I’m curling so I can easily help lift dogs at work into their owner's cars, and carry the groceries without feeling like I’m about to keel over. ⁣ ⁣ I don’t just workout for the looks...I workout for my LIFE. ⁣ ⁣ So what’s your word gonna be?! ⁣ ⁣ Drop it in the comments below and let me know! 👇🏼⁣

[ingridhodel]

Doing cardio like:⁣
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“OKAY, only 20 minutes left!⁣
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That’s only 10 minutes TWICE!⁣
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Only 5 minutes, 4 TIMES!!"⁣
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🤣🤣🤣⁣
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Cardio…the only time I enjoy applying my math skills.⁣
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Drop an emoji if you’re guilty of this too!⁣
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P.S…if you want a quick tabata cardio workout that already does this math for ya, hit me up and I’ll share the one I love!⁣

[ingridhodel]

☀️Let’s have a little summertime fun today! ☀️⁣ ⁣ We’re in the heat of the summer and the temps are high...how are you beating the heat?⁣ ⁣ 🏖️ Hitting the beach for some fun in the sun and dips in the water⁣ ⁣ 🏊🏼‍♀️ Swimming laps at the pool to cool off while I workout⁣ ⁣ 🍉 Treating myself to a refreshing snack in the shade⁣ ⁣ 🛋️ It’s a scorcher...I’ll be on the couch in the AC⁣ ⁣ Tell me how you’re beating the heat and what the temps are where you’re at! ⬇️ ⬇️ ⬇️

[ingridhodel]

Another 100 days of moving my body EVERY DANG DAY 🙌⁣⁣
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If you’ve been on this journey with me for awhile, you know this wasn’t my first “Move Ya Dang Body” streak. I got up to 466 days last time, but an injury I got at work forced me to keep my body rather still for a few days 🙈⁣⁣
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My workout streak is never about punishing my body, forcing myself to do anything, or pushing myself beyond my limits. It has always been about connecting with my body every day, even if it is just 5 minutes of stretching or meditation. Sometimes that is all that we can handle, and that’s okay. We so often get caught up in going through the motions of each day that stopping and taking time for ourselves slips through the cracks. But it can make the biggest difference in our physical AND mental health when we make the commitment.⁣⁣
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For a few months, I continued to show up pretty much every day, but I did not officially re-start my streak. It wasn’t until I got some messages from you lovely people (if you’re reading this far, yeah, I’m probably talking about you 😘) asking me to start a streak again, that made me realize that showing up for myself every day can also help y'all out too. And that has always been my goal!⁣⁣
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I never imagined I could inspire others on their journey, just by showing up for my own. Battling with my weight for most of my teen years, I had so many limiting beliefs that I could ever be considered “fit” or “healthy”. But I want y'all to know: IF I CAN DO IT, SO CAN YOU.⁣⁣
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I’m going to keep showing up for me AND for you, every day. Here for y'all always 💕⁣

[ingridhodel]

Would you just cancel a meeting at work for no reason or just not show up? ⁣
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Noooooo, you wouldn’t, so WHY is it so easy for us to cancel meetings with OURSELVES when it comes to taking care of our health, working out, and eating right? 🤷🏼‍♀️⁣
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It’s so easy for us to get wrapped up in the day-to-day of life and take care of everyone else, but ourselves. When it comes down to getting an extra hour of work in or taking 30 minutes to workout, it’s so natural to choose work. ⁣
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But I’m on a mission to change this pattern and start encouraging others to put themselves FIRST. ⁣
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Because you’ll only show up for others as well as you show up for yourself, and if you’re not showing up for yourself, well, you get it right??⁣
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So I challenge you, start making YOUR time a priority, put it on the calendar, treat it like a business meeting, and SHOW UP. 👏🏼⁣
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Need a little help to get you started?! I gotchu!! Send me a message 💌⁣

[ingridhodel]

Are you one of those people that totally thrives in a gym or group fitness setting? Someone who needs that live experience to push them to work hard during their workout? 💪🏼⁣
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I’m with you…I love the energy that comes with live workouts, but getting to a gym or fitness class with my schedule can be next to impossible. ⁣
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Do you struggle with that too?⁣
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Well friend, I’ve got news for you that is going to change the game for you and me both!⁣
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My online gym is now offering LIVE FITNESS CLASSES with all of my favorite super trainers + new trainers, and you can do them ALL at home! 🎉⁣
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You can experience live workouts where the trainer can even see you on screen if you join the BODCast and your friends can join in and workout on their screen with you. ⁣
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The trainer can see you, cheer you on, call you out on squat form, the whole 9 yards!⁣
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No more feeling stuck in a rut or like you can’t get motivated at home, because you can choose from a ton of workout styles and trainers and pick a time that works for your schedule. Plus…we now have cycling classes, too! 👍🏼⁣
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Want to try it out with me? Comment below and I’ll send you a DM with more info! ⁣

[ingridhodel]

✨ Attitudes are more important than aptitudes. ✨⁣
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Especially on a Monday 🙈⁣
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Here are a few tips to start your Monday morning fresh, positive, and with a mindset that you can conquer anything! 💪 When you display these characteristics, everyone is sure to notice and fall in place behind you 💕⁣
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🦄 Wake up early.⁣
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🦄 Make a healthy breakfast.⁣
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🦄 Start your day with gratitude. ⁣
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🦄 Set your intentions and goals for the day.⁣
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🦄 Have something to look forward to at the end of the day!⁣
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What does a typical Monday look like in your house?⁣

[ingridhodel]

Journaling/Gratitude ✅⁣
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Superfoods ✅⁣
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Work-mode ✅⁣
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I love starting each day with a little journaling as I sip my superfoods. This helps me get focused, stay grateful, and keep my goals and my why in check as I head into my workday. ⁣
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After that, I open my laptop, check in on my challengers and offer support, advice, and encouragement in my groups. Then, it’s on to check on my team, see what questions I can answer, and see if anyone needs help. ⁣
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Each coach on my team gets access to ALL of our coaching materials, from daily checklists to post ideas, recommended programs for certain goals, and more! ⁣
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Sharing what has worked in my business and what I’ve learned from leaders on our team is the 🔑 to creating a strong business and creating duplication on our team…AKA, success for EVERYONE!⁣
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Do you have questions about what I do as a coach? Drop them below! ⁣