#strongoverskinny

[ingridhodel]

How many times have you gotten stuck in a workout rut and just can’t seem to get motivated enough to find your way out? ⁣⁣
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You start a program, do it for a few days, miss a day, and then feel like a failure and give up. Sound familiar?⁣⁣
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Let me tell you something…that used to be me! 🙋🏼⁣⁣
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I used to “start Monday” everyyyy single Monday. And it was frustrating. ⁣⁣
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Until I found what actually worked for me…accountability. ⁣⁣
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There’s so much power in having other people to share your goals and work towards them with. People who have the same struggles and challenges as you but who are willing to keep pushing and work through them TOGETHER. 🤜🏼 🤛🏼⁣⁣
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Without my group of accountability buddies and the on-screen trainers in my workouts pushing me, I don’t know where I’d be today. ⁣⁣
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But there’s one thing I know for sure, I’m NEVER turning back!⁣⁣
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If you need that extra accountability to stick to your goals, send me a DM and let’s chat! 📲⁣⁣

[sashabrisk]

Jayde my superstar smashing out an indoor sweat session while having magical views of the rain 💦 Superset 5 × 10 * Overhead weighted static lunges * 48kg farmer walks 50m * Plank to one arm row with 8kg Dumbell * 30kg slam ball carry 50m #trainhardgirl #noexcuses🚫 #thebayhc #empoweringwomen #fitstrong #womenwholift #strongoverskinny (at The Bay Health Club) https://www.instagram.com/p/B8M_06VpaqG/?igshid=1qkvtc9gqcuty

[queenofallwitches]

Yes. This overgrown jungle is my workout space and my backyard. 33 degrees Celsius. Im cleansing in gallons of sweat. Also moved to the next grade of my grip training. I don’t play. For all my emotional & psychological deficits (#adhd & #trauma) I am a woman of my word, and my work is evident by the building that reality upon this earth. #strongwoman #strengthtraining #ironmind #strongwomen #strongnotskinny #strengthtraining #curvyfit #workout #queenmaeve #goddess #becomealivinggoddess #levelup #womenwholift #weightlifting #kettlebellworkout #squats #strongisthenewsexy #strongbodystrongmind #strongoverskinny #ladyofthelake #lakeside #templeofrebellion #forge #manifest #cleanse #strengthandbeauty #naturalbodybuilding https://www.instagram.com/p/CZvK-nHPAE7/?utm_medium=tumblr

[ketoing-life]

More information that shows resistance training > cardio. If you only have time to primarily focus on one of them, go with resistance training! _______________ Reposted from @themusclephd . 💥 We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a different EPOC effect. - 💥 As this study shows, both resistance training and interval training have a greater EPOC effect than traditional cardio training. Why? Both types of exercise are likely going to impose a greater recovery demand! It's worth keeping in mind, though, that this effect will only account for about 250-calories throughout a 12-hour period. While statistically significant, the clinical significance might not make a massive difference in your long term training. - ▪️ Based on: Greer, B. K., Sirithienthad, P., Moffatt, R. J., Marcello, R. T., & Panton, L. B. (2015). EPOC comparison between isocaloric bouts of steady-state aerobic, intermittent aerobic, and resistance training. Research Quarterly for Exercise and Sport, 86(2), 190-195. ---- . . . . . . . . . . . . . #fitscience #workout #research #fitnessgoals #fatlossactivity #fatloss #musclescience #fitness #fitnesstip #cardio #intervaltraining #resistancetraining #intervals #weightlifting #fitnessactivity #strength #fitspo #strongoverskinny https://www.instagram.com/p/CFeZ0AAA8Hv/?igshid=h2nu1ux7ctmx

[rashisushi-blog]

صباحو 🙋‍♀️🙋‍♀️ تمارين لعضلات الكور ،جربيهن المرة الجاي 💪.في عندكن أسئلة بخصوص الرياضة والتغذية؟ عم فكر اعمل ايميل تبعتولي عليه أسئلتكم وانا رح حاول ساعدكم قد ما بقدر شو رأيكم؟ رح اعمل تصويت بالستوري، عطوني رأيكم 😊 بتمنالكن يوم حلو 💙😘 #fitness#lifestyle#visitdubai#syria#motivation#dedication#health#strongoverskinny#strong #قوية#صحة#بيلا_تشاو#رياضة#لياقة#سوريا#حلب#المانيا_برلين (at Meersburg, Baden-Wurttemberg, Germany) https://www.instagram.com/p/B2WLNUnIiQ9/?igshid=1eahm6aw4q58t

[behappylifestyle]

Strong as Hell.. #strongmind #strongoverskinny #strongestwomaniknow #beatalloddsagainstme (at Marion, South Carolina) https://www.instagram.com/chanafitness/p/BwkH-oyhX6S/?utm_source=ig_tumblr_share&igshid=1xzsz49p1eguj

[theprojectbikini]

Happy Sunday #fitfam 💪🏼 Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance 😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini 👙 another #progresspic 😎 #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #👙

[redand51ue]

10K after-work run with my fluffy friend 🦁 and some core stability before a long evening on the couch. 😅 Guess I deserved some icecream & Netflix tonight. 😏 How was your day? . . . #corestability #jumpingrope #canicross #swimbikerun #nevernotrunning #triathlonlifestyle #whyirun #keepmoving #bewegen #gezondevoeding #gezondeten #strongwomen #strongoverskinny #correre #laufenmachtglücklich #bewegenisgezond #hardlopen #stayhealthy #veganathlete #vegansupplements via ✨ @padgram ✨(http://dl.padgram.com) https://www.instagram.com/p/B-fCXumB3uQ/

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

I live the dance 💃 at the end. I gave options & you picked Deadlifts instead of cleans and smashed it 💣🔥 —> HMR#121 - Full Body 475 Reps & Tabata Cardio Holy mother!!! I don’t know what was more challenging the weighted rep sections or those horrid Tabata rounds!!! Lol 🔥🔥🔥😩😩😂❤️❤️ Loaded up my deadlift bar to 81kgs (178.5lb) - yep felt those!! 💪🏼💪🏼🔥🔥 BodyRock bar loaded up to 30lb per side. And Sandbag had approx 20kgs. 20kg kB for swings & goblets. Lisa, I felt like a freakin badass and couldn’t help myself but dance at the end!!! Damn we are getting strong!!! Loving it!!! 🔥🔥💪🏼💪🏼❤️❤️ @bodyrocktv_lisamarie @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #bodyrocktv #bodyrocktv_lisamarie #bodyrockofficial #brbabes #workoutathome #girlswholift #mumswholift #strongoverskinny #gettingstronger #chasinggoals #workouthardcore (at Australia) https://www.instagram.com/p/B36v4Y6AWzM/?igshid=mepfdn3v4q35

[ingridhodel]

Have you been contemplating starting a workout routine for a while now? ⁣
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Are you looking for the right fit and the right time to finally start moving your body each day?⁣
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Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣
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You just have to DO IT. ✔️⁣
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I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣
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Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

[sashabrisk]

Need a leg challenge 💪?? Heres one I put together for you Heidi after our #Leg Sesh today!! Bust your ass on this one and feel it for days! I had 1 Min of commentary prior to starting but the music took over. Enjoy the pain in my face instead ;) 3 sets of... * 10 Deep #Squats heavy ( I started on 40kg) * 10 x 20kg plate squat jumps * 10 x 10kg plate squat jumps * 10 x body weight squat jumps See me fully smashed off 1 set (about 2mins 30) on my FB page Ascend With Wellness #ascendwithwellness #strongoverskinny Keep it deep keep it high.. its explosive and #plyometric #strength #training for incredible results. You mentally need to push through this pain. Not for faint hearted ha! Have fun :P (at Ascend With Wellness) https://www.instagram.com/p/BoQYBYrFNw3/?utm_source=ig_tumblr_share&igshid=16i32a6772jsy

[livetolean]

A lot can change on the outside when you start learn how to start taking care of your inside.💗😇 - I used to look in the mirror with so much shame & disgust. I remember crying about not finding a homecoming dress that would fit right. Hoping that one day, I’d figure it out. Or maybe have enough money to hire someone else to help figure it out???? - Little did I know...that literally $160 was all it took to change my health, & that would lead to changing my life. - That time spent staring in the mirror could be spent doing a workout & those workouts added up over a week or a month would help teach me how STRONG I truly was. And how confident that I could be. Yes the pounds fell off, but as that happened I learned about hardwork & discipline. Setting a goal & learning how to hit it. Step by each small step. Keeping the faith, trusting the process. - I used to run because it would burn the most calories in the LEAST amount of time. But that’s because I didn’t know how long this journey would be. It wasn’t about a destination. It was about the JOURNEY. & nobody tells you that. So ENJOYING that journey wasn’t really my focus. (But trying to find the fastest & easiest way out of things- doesnt really ever work.) so I had to learn the hard way. - Until I found a community & a consistent routine that could be FUN & a meal plan that allowed me to treat myself every once in awhile rather than starve & binge over and over.💗💪🏽 - Planning my “fall into wellness” group for October & it’s getting me SO pumped to share this lifestyle with so many of you. Comment below if you want more details🍁💪🏽 . . . . . #holistichealthcare #healthyaf #beconfident #takecourage #strongoverskinny #teamwholehearted #runningmotivation #runnerslifestyle #flexmonday #mondaymotivations #motivationalmondays #shareyourstory #falltimeishere #fallishere #trusttheprocess🙏 #digestivehealth #guthealthmatters #healthyontheinside #ibs #ibsc #leakygut #digestion #confidenceiskey #thepowerofshe #lululemonaddict #shereadstruth (at Nashville, Tennessee) https://www.instagram.com/p/BoItUrKlfBn/?utm_source=ig_tumblr_share&igshid=7i9cmdkyl846

[lorigeurin]

Hey guys, Happy Thursday! I've been taking a social media break lately so I haven't been on here much lately. I'll be popping in and out every once in a while. Just wanted to check in and say hi. 👋 . Tonight i whipped up some healthful teriyaki veggie stir fry. I cooked kale, broccoli, carrots, 🥕 sugar snap peas, and Brussels sprouts in olive oil. Then when the veggies were crisp-tender I added a little teriyaki sauce. 🥘 . Even though I've never been a fan of Brussel sprouts, I have to say this was super yummy. I could barely taste them at all, ha. 😉 . I rounded out the meal with turkey and cheese roll ups and a bowl of blueberries, strawberries, 🍓 blackberries and cream.🐄 . . . . . . #keto #ketoforlife #strongoverskinny #fitover40 #lchf #lowcarb #gettingfiteatingfat  #eatmorefat #fatisfuel #ketofam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #iloveketo  #greeneats #LymeWarrior #intermittentfastinglife #gratitudeattitude (at Bolivar, Missouri)

[backatsquarezero]

I lasted on Whole 30 for one week. Hahahaha. I am now doing a modified version. Still gluten, dairy, and booze free, plus eating really well, but my body just needed some carbs (a bit of rice) for my big workout days. With just adding a bit of carbs I ran my final intervals 2 min a mile faster than I did without. And let me be honest, as much as I know I need to lose this weight, if I had to choose between being skinny and being a stronger runner... well you all know what side I'd be on. #Whole30 #hypothyroidism #hypothyroidismweightloss #marathontraining #StrongOverSkinny

[faithfitnessfashion]

Reposting from the #wifey. Girl knows what's up. 💁🏼💪🏼👯🙌🏼 #idontwanttolookskinnyiwanttolooklikeicouldkickyourass #lol #strongoverskinny #stronggirlsdoitbetter #chickswholift #girlswithmuscle #fitnessmodels #stronggirl #fitmom #sistersinchrist #loveher __________________________________________ #Repost @taghareza1 (@get_repost) ・・・ #fitness #goals #always #bodybuilding 👊👊

[oldschool-calisthenic-blog]

Our friend, Dan, is over 50 and still squats heavy. What's your excuse? #oldmantraining #over40andfit #fitover50 #fitover40 #fitoverforty #strongoverskinny #calisthenicstraining #weightedcalisthenics #squats #weightedsquats #trainingpartner #inshape #itsnevertoolate #noexcuses #fitnesslifestyle #fitness4life #oldmanworkout #alwaystrong #oldschoolcalisthenic #frankmedrano #barbrothers (at Pista De Atletism)