#narcissiticsurvivor

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Fri 4.3.20 1:34am . Thank you to all the essential human BEings who have supported all of us. Caretakers in numerous roles will be the ones who truly need support & may be the least likely to seek it for themselves. Despite what our elders, friends, or our own minds may tell us, it is not weak to ask for help. Thank you for all that you do. 💜 . . . Reposted from @susanzinntherapy ⁠For many these past three weeks have felt like a year. Our nervous systems, hearts, and minds are exhausted from working overtime. We have to practice self-care now more than ever and allow ourselves to stay in the present rather than being so focused on what is to come. As a result, the moments of joy are even sweeter. The small stuff becomes the very big things in life. For me, this morning I enjoyed the quiet of the city. It filled my heart to hear the still of the city bustling with nature. What moments of joy did you find today? #mindfulness . . . #familytherapist #marriageandfamilytherapist #marriageandfamilytherapy⁠ #familytherapy #familytherapist #authenticself #healthyrelationships #Losangelestherapist #losangelestherapy #cognitivebehaviortherapy #therapistofimstagram #mentalhealthtips #therapyiscool #copingskills #trauma #traumatherapy #traumatherapist #narcissisticabuse #narcissiticsurvivor #traumabonding #emotionalintelligence #mentalhealth #eatingdisordertherapy #eatingdiordertherapist #emotionalhealth #traumahealing #codependency #traumarecovery #traumasurvivor https://www.instagram.com/p/B-gdYmpnkgt/?igshid=1h2q4ag0lzck9

[empressempathidi]

Reposted from @susanzinntherapy Research studies have proven that the most important aspect of a relationship’s longevity, and continued attraction, is emotional safety. We cannot be vulnerable in order to open ourselves up to love deeply if we don't feel an sense of unconditional safety. So remember looks fade, but feeling safe will make someone more attractive over time in order to have #biglove. #emotionalsafety ⁠ ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #healthyrelationships #datingtips #ralationshiptools #datingforwomen #relationshipexpert #relationships #datinglife #ralationshipmatters #datingcoach #relationshiprules #marriagecoach #datingquotes #datingafter30 #personalgrowth #datingadvice #healthydating #selfgrowth #emotionalhealth #traumahealing #codependency #traumarecovery #traumasurvivor #narcissisticabuse #narcissiticsurvivor https://www.instagram.com/p/B9HZ87Zn7LD/?igshid=1r9wqpw3aeqx6