#codependency

[moonysunrulytoast]

me: i haven’t had a severe codependency partner in ten months and i haven’t had mild codependency in three!

my therapist: that’s incredible! people don’t realize how beneficial it can be to have a healthier replacement for your addiction in order to help you recover!

me: what do you mean? what replacement?

my therapist: well didn’t you get into the marauders last august? Ten months ago?

me: yes?

my therapist: and isn’t that where you say you spend your excess emotional energy now?

me: …yes

my therapist: so those stories are mimicking the emotional ups and downs you’re so addicted to without hurting yourself or another person! that’s replacement!

me: oh my god

me: i’m codependent with the marauders

my therapist: …in a way i suppose, yes. but this is much less harmful!!!

me: you know what? i’ll take it

[niktoneb]

@psychosplit-original

House and Wilson’s entire relationship is a masterclass in pathological caregiving and strategic emotional evasion—and somehow, it still reads like love.

Wilson is a textbook caretaker with a martyr complex. He’s drawn to broken people not because he thinks he can fix them, but because their chaos distracts him from his own. That’s why House is both his favorite person and his worst decision.

And House? House tests every single person in his life with calculated cruelty. It’s a survival mechanism. He pushes until they leave—or until they don’t. The fact that Wilson stays, again and again, doesn’t go unnoticed. It just terrifies him.

So their entire dynamic becomes this subconscious game of emotional chicken.

Wilson cooks for him, lies for him, drives him home from bars and pharmacies. But he never says what it means. Because if he names it, House might laugh. Or worse—believe him.

And House? House steals his food, wears his clothes, sleeps in his bed when he’s too high or too tired or too scared to be alone. But he’ll never ask directly. Because needing someone is a vulnerability he’s never learned how to survive.

What makes their relationship so compelling is that they love each other in a way that neither of them is psychologically equipped to articulate. So they translate it into sarcasm, errands, late-night check-ins, and coded arguments about ethics.

It’s a love story written in acts of denial.

And that’s why it hurts so good.

[joseopher]

Red string of fate? No, my friend, this is a red chain of fate. You are shackled to me as much as I'm shackled to you. My failure is your failure. My pain is your pain. My fate is your fate. If you fall into the ocean, I am drowning with you, so don't screw this up.

[khepiari]

Them…..

[literaryvein-reblogs]

Writing Codependent Characters

Codependency

The state of being mutually reliant (e.g., a relationship between two individuals who are emotionally dependent on one another).

A dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a substance use or non-substance-related disorder (e.g., alcohol use disorder, gambling disorder).

Signs of Codependency

Some things found to correlate with codependency include (Marks et al., 2012):

Low self-esteem

Low levels of narcissism

Familial dysfunction

Depression

Anxiety

Stress

Low emotional expressivity

Other signs of codependency (Lancer, 2016; Mental Health America, n.d.):

Having a hard time saying no

Having poor boundaries

Showing emotional reactivity

Feeling compelled to take care of people

Having a need for control, especially over others

Having trouble communicating honestly

Fixating on mistakes

Feeling a need to be liked by everyone

Feeling a need to always be in a relationship

Denying one’s own needs, thoughts, and feelings

Having intimacy issues

Confusing love and pity

Displaying fear of abandonment

Differentiate between a Healthy & a Codependent Relationship

In a healthy relationship, both individuals have a sense of autonomy and independence. Both are able to maintain their own identities while still being connected to their partner.

While in a codependent relationship, one person may sacrifice their own needs and wants in order to please their partner, or they may become overly enmeshed and lose a sense of self.

Additionally, in a codependent relationship, there is often an imbalance of power, with one person being overly controlling or dominant.

Overcoming Codependency

Research has been conducted into group, individual, and family therapy modalities for overcoming codependency, with one systematic review showing a significant reduction in symptoms when long-term post-intervention follow-ups were conducted (Abadi et al., 2015).

The main emphasis of these various treatment modalities is on altering how the codependent person views themselves and their relationships.

This can involve interventions with various (or numerous) goals:

Building Self-Esteem. Low self-esteem is a well-established symptom of codependency (Cermak, 1986; Whitfield, 1991). Building the codependent person’s self-esteem is a main focus of many counseling interventions, with evidence supporting their efficacy (Abadi et al., 2015).

Improving Boundary Setting. Weak or unclear boundaries are another reason codependent people are often willing to compromise their personal needs and happiness to satisfy a partner. Interventions aimed at building self-awareness, self-expression, and communication skills can help an individual’s ability to set and enforce healthy boundaries (Abadi et al., 2015).

Encouraging Self Care. Boundary-setting is just one form of self-care. People with codependent tendencies can also benefit from learning to prioritize their self-care, needs, and happiness before taking care of others (Beattie, 2008).

Originally, “the term ‘codependent’ described persons living with, or in a relationship with an addicted person” (Lampis et al., 2017).

A psychological construct involving an unhealthy relationship that people might share with those closest to them.

It was originally thought to involve families of substance abuse but has since grown to include other types of dysfunctional relationships.

Modern understandings of codependency: “a specific relationship addiction characterized by preoccupation and extreme dependence—emotional, social and sometimes physical—on another person” (Lampis et al., 2017).

The concept of codependency does still apply to families with substance abuse issues but is also used to refer to other situations too.

The main consequence of codependency is that “[c]odependents, busy taking care of others, forget to take care of themselves, resulting in a disturbance of identity development” (Knudson & Terrell, 2012).

To sum up, codependency is a psychological concept that refers to people who feel extreme amounts of dependence on certain loved ones in their lives, and feel responsible for the feelings and actions of those loved ones.

Codependency is not recognized as a distinct personality disorder by the DSM-5.

That said, research shows that while codependency does overlap with other personality disorders, it appears to constitute a distinct psychological construct. The best way to learn about codependency is to review some signs of codependency (examples above).

Sources: 1 2 ⚜ More: Notes & References ⚜ Writing Resources PDFs

[thepeacefulgarden]

[crimeronan]

YES many dynamics have like 7 of these at once. but i'm in A Mood. tell me about ur faves and their awful bullshit.

[hirarious]

Miscellaneous

[radrobsgarage]

There's this trope that I really like where they sort of phase into each other so here's my attempt at that

Here's some other artists' takes on it that are rlly banger...

https://www.tumblr.com/eggsplice/777655097066913792/codepency?source=share

https://www.tumblr.com/lunehowls/774861934107492352/i-really-loved-you-you-know?source=share

There's more but idk where right now!

Here's the bg if you want it

[angeloftuesdayy]

"and after all the things we put each other through and I would drive on to the end with you"

[z-oot]

You know how to make me feel the worst, I know how to hit you where it hurts

[bridgekc]

what a normal and healthy bond these two have!

crazy just runs in the family ig

[callmeizukunotdeku]

I love the idea of parentified Tim Drake.

Bruce loses Jason and isn't ready for another son. Tim sees this, he acknowledges this, and he's okay with it. He's never really been a son to his own parents so he wouldn't expect the neighbor to start taking care of him.

When Tim's parents come home, they're not mean or anything, they just don't baby him. They treat him as an equal--as someone who knows what he's doing--and that's fine, because he does.

He's been taking care of himself for as long as he could remember, so when people try to treat him like a child, it angers him more than anything. The way that they assume just because he's young he can't take care of himself.

Tim's been to galas before, though. He's talked with Bruce and the man never treated him like he was incompetent. Tim's parents would ask Tim questions about the company so that he could recite them to Bruce. It was a song and dance he was well versed in, but he didn't really mind, not when Bruce looked at him with such a fondness in his eyes, always saying, "That's really interesting. You know a lot about your parents' company. Did it take you a while to memorize it?"

And he'd shake his head and say, "No," because that was the correct response, even if it was wrong.

Even if he had flashcards about Drake industries and kept up to date with perception of the company and the stock value and who the shareholders were and what they wanted and what they were willing to do to get that.

It wasn't one bout of work. It wasn't a single night of studying to make sure he passed the test, but a lifetime memorizing information and then rememorizing it when it changed.

So when Jason died and Bruce started getting bad, Tim knew what to do.

He was used to long term projects where it would be years before he actually got to see any result. He was used to seeing adults as people who he was responsible for, though he had to admit that the responsibility had never been that big before.

When Tim showed up at Bruce's doorstep, he was young, just like both of Bruce's other sons, but his eyes lacked that sort of naïveté and childlike wonder that should have accompanied the baby fat which persisted on his cheeks.

That's what made Alfred pause at the door.

There was a kid. A black haired, blue eyed kid. He was young, like both of Bruce's sons. His lack of naïveté was something he shared with both children, only Dick's had been a fresh sort of loss, one he was still mourning, and Jason's naïveté was something long-forgotten and left to rot. It was a feeling you smelt when you left the windows closed for too long.

Still there, still somewhere, but not quite right and never able to be found, only stumbled upon in rare moments of something that could almost be called joy.

Tim's naïveté is something he left at home. He keeps it on a shelf in his bedroom, something to look at when the going gets rough, but something too fragile to be held.

Maybe that's why Alfred lets him in.

That day, Tim meets Bruce--not Brucie or Batman, just Bruce.

He meets a man who's hair's grown long, but not long enough for it to have been intentional. There's grease in his hair and bags under his eyes and you can tell that he's been biting his nails.

He's clean shaven, because that's what people can see when he wears the cowl.

Tim takes a deep breath before walking into the room.

Bruce doesn't move, but Tim doesn't doubt that the man notices him.

The room smells like alcohol--a smell he recognizes from when his own father is home, though he can't say he's ever remembered it smelling so concentrated.

"Hello," he says, when he's right in front of Bruce, "My name is Tim, and I'm here to help."

Bruce doesn't say anything, but he doesn't need to.

Tim talks to him, slowly distracting the man as he brings him to the bathroom, first trying to put a toothbrush in his hand and then, when that doesn't work, brushing the man's teeth himself.

Tim draws a bath for him and grabs him a new pair of clothes, and tells him to take his bath, only leaving the room when Bruce finally stands up and starts undressing.

Tim takes care of the sheets, puts new ones on the bed, and goes to the kitchen, to find Alfred already making food.

The butler asks him if he's staying to eat but Tim just insists that he's not hungry and brings the food up to Bruce.

He knocks on the bathroom door, and when Bruce doesn't respond, he opens it.

Bruce is sitting in the bath, knees to his chest, crying, but not otherwise moving.

So Tim rolls up his sleeves and washes Bruce's hair, then keeps him company as Bruce washes himself.

Bruce finds it easier to get things done when there's someone else in the room--talking to him, giving him something else to think about.

Tim talks as he gets Bruce out of the bath and hand him a towel. He talks as Bruce dries himself off and gets dressed. He talks as Bruce eats the lunch that Alfred made him and he talks until he gets Bruce back to bed.

He leaves, voice hoarse from talking so much after living in an empty home.

He comes back the next day and does it all again.

Alfred doesn't know what he should do. He knows, of course, that Tim is young and shouldn't be taking care of someone at that age.

He also knows that Bruce is in no state to take care of himself and all of Alfred's attempts have been in vain.

Tim's talking was what got Bruce to eat his first actual meal in a week--not just popcorn and protein bars. Tim's presence is what got Bruce to bed.

Tim was what was making things better, so while Alfred knew he should put a stop to it, he couldn't quite make himself do so.

Instead, he started doing little things.

He invited Tim to stay for meals.

Invited Tim to stay the night.

It took a while, but eventually, Tim started living in the manor.

One month, there's only ghosts in the house, the next, three beating hearts.

One month, Bruce can only think of his son, the next, he's calling Tim his dad.

One day, Bruce crosses the line as Batman, and the next day, he has a Robin.

You know how things go from there, some things are lost, others are gained. Some things stay the same, others do nothing but change.

Bruce and Tim get better, but Bruce still thinks of Tim as his dad.

No one really pays it much heed, though. That's just how they are--nothing really to note.

It's Dick, though, who starts noticing something's off, because Tim never sleeps.

When Dick was first adopted, he had nightmares.

He'd remember what it was like to watch someone fall. He did not watch it from the ground, but from the balcony, holding onto a trapeze, moments away from completing his own jump.

It took him months to finally come to Bruce, tell him about his nightmares.

Though he was never told the details, he knew it was the same for Jason. He pushed Bruce away, insisted that he'd be fine on his own, but eventually started letting him in.

He never asked, but assumed it was the same for Tim. When Tim couldn't sleep, when he had nightmares, when he couldn't stand to sleep in an empty bed, he'd go to Bruce like the rest of them did.

It was a reasonable thing to assume, and it was a belief he only questioned when he got up in the middle of the night to get water.

That same night, Bruce had a nightmare. Bruce knocked on Tim's door. Bruce slept in Tim's bed.

Tim ran his hands through Bruce's hair, promising that everything would be okay until Bruce fell asleep.

Now that he knew to look for it, Dick started noticing even more. The way Tim knew Bruce's favorite food and the way Tim took care of the man's company so that Bruce had the freedom to do what he wanted. The way Bruce turned to Tim when he had a problem or wanted to be told he did something well.

It was wrong.

It was wrong and Dick was trapped because he hadn't noticed it earlier. Why didn't he notice it earlier?

Tim came to him first, asked him to become Robin again. Dick knew about Tim from the start. Dick was there for the entirety of his stay as Robin.

He was there.

So why didn't he noticed?

Jason sees him panicking on patrol and Dick just breaks.

He breaks down in his brother's arms--arms he can feel tightening around him as he tells him everything.

They talk about it a lot after that. Jason starts noticing things too.

They bring in Babs and start making a file--compiling evidence because there's always the urge to just ignore it. To acknowledge that Bruce is doing better than ever.

But that requires them to forget about Tim.

To let the boy take care of Bruce and not live his own life.

Because, now that they're looking, they can see how lonely it is.

How he doesn't have any school friends--he had to drop out to take over WE.

How he's grown apart from Young Justice--always leaving when Bruce is in trouble or needs someone to talk to, not able to bear the idea of what Bruce might do if left alone.

Because Tim knows he'll break.

Bruce needs someone to take care of him, and Tim exists to fulfill the needs of others, regardless of how much it takes from him.

So Tim goes and helps his son. He never talks about how tired he is. He has sleeping pills to fix that, and maybe he can't take them because what if Bruce has a nightmare and then he can't wake up Tim--it's unimaginable.

Dick and Jason notice, though, and they try to bring it up with him, but they're not sure how.

Not when Tim's gut reaction is just to start taking care of them, too. Easing their worries, telling them that everything's okay.

They want so bad to insist that it's not okay, that this is going to ruin Tim and he can't spend his whole life like this.

But they want even more to be held. To be granted that unconditional love and care that comes with being Tim's child.

So they try to say something--anything.

But then, Tim smiles. He opens his arms to them and asks about their days.

And they they try to tell him that not everything's okay, but Tim is smiling, and they try, but they can't say a thing.

[guiltyidealist]

Latest hobby: radical self-acceptance codependency affirmations

I like to use over-the-top edgy imagery to invoke the ~emo~ sentiments we associate with edge, juxtaposing the aggressively self-loving text. accentuates the punk nature of radical acceptance

[toringo]

More stuff for the 'childhood friends' au

[lallyloo]

... [x]