#nasmtrainer

[fitnessmechanist]

Pain is good 🔥 With #pilatesscissors and #bicycleexercise on the #balancebodyreformer #reformer #allegro2 hold the straps high and reach The arms in #pilates100 position fully curled up with the chin off the chest. Making the scissors and #bicycles series even more #painful and #ungodly ☠️ @balanced_body #aveapilates #pilatesinstructor #nasm #nasmtrainer #nyctrainer #pain #pilatesblastphemy https://www.instagram.com/p/B8LGDsfjDBK/?igshid=fx7zhn4udulx

[weightlossmotivation99]

6 TIPS TO SIMPLIFY WEIGHT LOSS Never miss any update from me. Follow @weightlossmotivation66. Losing weight can be an uphill battle, especially when you have no clue where to start… ⠀ Do yourself a favor and skip the fad diets, stomach wraps, and diet supplements. ⠀ Here are 6 simple things to focus on if sustainable fat loss is your goal. ߑǍ⠀ 1️⃣ Limit Processed Foods: These are higher in calories and not very filling, which can lead to hunger and eventual overconsumption. (No, it’s not the chemicals or preservatives that are stopping your fat loss.) ⠀ 2️⃣ Protein At Every Meal: Successful dieters incorporate protein into every meal. Protein is very filling, has a high thermic effect (aka you burn more calories just from digestion), and helps to build and repair muscle tissue. ⠀ 3️⃣ Avoid Liquid Calories: Drinking your calories in the form of liquids like juices, sodas, alcohol, etc. are a big no-go when it comes to losing weight. As for the same reason above, the added calories that accompany these drinks are not very satiating, often leaving you hungry with an appetite for more. ⠀ 4️⃣ Load Up On Veggies: For the opposite reason as the first & third tips on this list…veggies are a great choice due to their very filling nature & relatively low calorie content. ⠀ 5️⃣ Be Active: Physical activity like formal exercise, cleaning, yard work, walks, etc. will all aid your fat loss by increasing your total calorie burn for the day (and, of course, keep you out of the kitchen). ⠀ 6️⃣ Keep Yourself Busy: Staying busy helps to prevent mindless eating. Go for a walk, read a book, do some push-ups, play with your dog, etc. Find a productive way to preoccupy yourself! ⠀ Focus on these 6 simple habits, and you will be well on your way to better results. ⠀ If we added a 7th to the list, what do you think it should be? Credit: @grantgirsky #weightlosstips #weightlosstipsforwomen #nasmcertified #nasm #nasmtrainer #healthcoach #healthcoaching #iinhealthcoach #iinstudent #consultation #freeadvice #trainerlife #trainertips #personaltrainers #sunbath #blondegirl #blondiegirl #blondiehair #girlswithmuscle #girlswithabs #girlswhoworkout #girltraining #bossbabe #bossbitch https://www.instagram.com/p/CATBrNzAw6x/?igshid=ty2dr60co04e

[pagangainz]

DB Concentration curls with.@andreys76 at @nextlevelfitnessgym. #inshot #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #weightloss #weightlossmotivation #newbalance #warriormode #deadlifts #bodybuilding #fitnessmotivation #flexibility #fitgirlsofinstagram #ranchocucamonga #Hawaiian  #fitmotivation #kauaiboy #ranchocucamonga

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Workout number 3. All workouts can be done together or separately. Come train with me! #trxworkout #trxtraining #trxtrainer #suspensiontraining #stabilityworkouts #coreworkout #coretraining #getoutsidenj #fullbodyworkout #circuittraining #useyourcore #outfitnj #workoutinthyard #trxanywhere #nasmtrainer #consistencyiskey (at Neptune City, New Jersey) https://www.instagram.com/p/B-zr510gXq0/?igshid=1fg165vmg4xc2

[supermannn9]

It's official as a whistle, Certified Weight Loss Specialist 😌 #NASM #nasmcertified #nasmtrainer

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

Balance and coordination are essential for movement and proprioception. Here is Greg performing a routine I designed to increase his ability to do both. Side note: it's always a good idea to time the breathing to the movement. #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasm #nasmcertified #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #weightloss #weightlossmotivation #newbalance #beastmode #functionaltraining #bodybuilding #fitnessmotivation #flexibility #ranchocucamonga #fitmotivation #workout #California #ranchocucamonga (at Next Level Fitness - Rancho Cucamonga)

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

TRX workout PT 2. Each section can be done separately or all together! #trxworkout #trxtraining #trxtrainer #suspensiontraining #stabilityworkouts #coreworkout #coretraining #getoutsidenj #fullbodyworkout #circuittraining #useyourcore #outfitnj #workoutinthyard #trxanywhere #nasmtrainer #consistencyiskey #makeyourbodyyourmachine (at Neptune City, New Jersey) https://www.instagram.com/p/B-wrP9eAPQw/?igshid=14n0lof3icf84

[abovethemelody]

View this post on Instagram

A post shared by Ze' (@iamze)

@kjsinsane putting in that upper body work!!! | #BeThePossible #BodyByZé #trainer #training #nasmtrainer #aaaiisma (at Bethepossible)

[sweatphoenix]

I PASSED!!!

For those of you that have been following my study journey for my NASM exam thanks for the motivation! 😘

[ckfightlife]

View this post on Instagram

A post shared by CK FIGHTLIFE (@ckfightlife)

@fatboy_to_dpt with @ckfightlife ・・・ Trying to speed through them so you get the point ad a row and push each time you go down and see how high you can get. I get to about 6.235 before stalling and breathing hard (: #1stphormtrainersearch #1stphorm #legionofboom #nextlevelshit #neversettle #fitfam #dpt #dptcandidate #lmt #lmtproblems #schoollife #nasm #nasmcpt #nasmtrainer @1stphorm @ckfightlife #ckfightlife #livethefightlife #armedtotheteeth

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

Early morning workout with #spartanrace #athlete @andreys76 Kicking ass in the AM. #inshot #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #weightloss #weightlossmotivation #newbalance #warriormode #deadlifts #bodybuilding #fitnessmotivation #flexibility #fitgirlsofinstagram #ranchocucamonga #Hawaiian  #fitmotivation #kauaiboy #ranchocucamonga (at Next Level Fitness - Rancho Cucamonga)

[outfitnj]

View this post on Instagram

A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Some Monday morning suspension training! More to come. Stay safe and healthy! Outfit NJ is ONLINE! For one on one and Partner Training! DM for details! #trxworkout #trxtraining #trxtrainer #suspensiontraining #stabilityworkouts #coreworkout #coretraining #getoutsidenj #fullbodyworkout #circuittraining #useyourcore #outfitnj #workoutinthyard #trxanywhere #nasmtrainer #consistencyiskey (at Neptune City, New Jersey) https://www.instagram.com/p/B-uwCRSgY-z/?igshid=yz31b8mh82v4

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

Greg just turned 66 a few days ago and we celebrated by completing a set of 185 lbs deadlifts. #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasm #nasmcertified #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #ageisonlyanumber #weightlossmotivation #newbalance #beastmode #functionaltraining #bodybuilding #fitnessmotivation #flexibility #fitgirlsofinstagram #ranchocucamonga #Hawaiian  #thedailyregimen #fitmotivation #workout #kauaiboy #California #ranchocucamonga (at Next Level Fitness - Rancho Cucamonga)

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

Working on core stability with floor marches. #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasm #nasmcertified #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #weightloss #weightlossmotivation #newbalance #grouptraining #corestability (at Next Level Fitness - Rancho Cucamonga)

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

New PR for @llcreepy000 210 lbs deadlift. #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasm #nasmcertified #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #weightloss #weightlossmotivation #newbalance #beastmode #functionaltraining #bodybuilding #fitnessmotivation #flexibility #fitgirlsofinstagram #ranchocucamonga #Hawaiian  #thedailyregimen #fitmotivation #workout #kauaiboy #California #ranchocucamonga (at Next Level Fitness - Rancho Cucamonga)

[pagangainz]

View this post on Instagram

A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

A new record in her deadlift. @lynnda_listen performed a 200 lbs deadlift for 5 reps. #fitness #fitnessprofessional #personaltrainer #fitnesstrainer #fitnessgoals #fitnessjourney #nasmtrainer #fitgirls #fatloss #fatlossjourney #fatlossprogram #deadlifts #deadlift #compoundmovement #weightlossmotivation #newbalance #beastmode #functionaltraining #bodybuilding #fitgirlsofinstagram #ranchocucamonga #Hawaiian  #thedailyregimen #fitmotivation #workout #kauaiboy #California #ranchocucamonga (at Next Level Fitness - Rancho Cucamonga)