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worldpeaceyogaschool · 2 years

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Beginners Guide to Yoga Teacher Training in India

Do you know about yoga teacher training in India? Let’s read in this article everything you need to know about the same!

Yoga is an exercise, a discipline and a science which helps to connect the mind, body and spirit, as well as man and nature.

Yoga Teacher Training in India is gaining much popularity over recent years due to the benefits of practicing yoga and the added effect of its rejuvenating factors. Yoga is one of the oldest forms of exercise that is commonly known for its ability to cure various health problems such as back pain, arthritis etc. The most common benefits are:

- Stress relief

- Better sleeping patterns

- Improved flexibility

- Increased muscle tone and strength

TOP 5 YOGA TEACHER TRAINING IN India

In this post, we'll take a look at the top 5 yoga teacher training schools in India. We'll outline what each of these schools has to offer and help you decide which one is right for you. So, whether you're a beginner or an experienced yogi, there's bound to be a school here that's perfect for you.

1. World peace yoga School

World peace yoga school is a lively and vibrant yoga teacher training school located in the tapovan area in Laxman Jhula. This yoga teacher training school not only provides you the knowledge of Yoga and its physical practices, but also provides you with the correct understanding of its science, traditions, and philosophy. It is authorized and registered with yoga alliance USA. Here, you can join various classes on ashtanga yoga, hatha yoga, and vinyasa yoga. Moreover, it offers various yoga teacher training programs, which can help you in setting up your career.

2. Triunga Yoga Teacher Training in

This yoga teacher training school is situated in a quiet and green location just outside the hustle and bustle of the City. This school focuses on using yoga’s role in body and emotional detoxification to help you discover the relationship between mind and body through yoga, meditation and breathing techniques. Here, you can enroll in various yoga teacher training programs which are registered by Yoga Alliance. Moreover, this yoga teacher training school will help you learn how you can heal yourself physically, emotionally and mentally using the five elements, yoga asanas, meditation, breathing techniques and emotional detoxification kriyas.

You can also experience the emotional detoxification program, Sufi meditation, mantra chanting, pranayama, meditation, mudras, yoga Nidra, yogic cleansing and naturopathy which will give you skills way beyond just the yoga poses.

3. Shri Hari Yoga Teacher Training,

This yoga teacher training school is situated near the most sacred river and holy mother Ganges. You can immerse yourself into true Indian culture as you spend a month studying in the home of many ancient masters and sages.

This yoga teacher training school focuses on advanced learning and understanding of yoga concepts with a truly traditional approach to the study of yoga. And it follows the path of spirituality so that you can learn the actual form of yoga. This school offers the best yoga teacher training in India , which is authorized by the International Yoga Alliance.

4. Rishikul Yogshala Yoga Teacher Training Centres,

Rishikul Yogshala Yoga Teacher Training Centre in India is one of the most highly regarded and well-reviewed yoga schools, and it was founded in 2010 with the sole aim of uniting yoga and spiritual enthusiasts all over the world through the wisdom of yoga which is rooted in Indian culture. This school provides you with high-quality yoga instruction, the benefits of Ayurveda to enlighten your thoughts on both traditional health and wellness disciplines. In addition to this, it provides extensive 200-, 300-, and 500-hour yoga teacher training programmes, as well as customized retreats, spiritual sessions, and daily yoga classes.

SCOPE OF YOGA TEACHER TRAINING IN INDIA

Rishikesh is known as the “Yoga Capital of the World”. Rishikesh is a place for integrating yoga where you can detox your mind, body, and spirit, in a traditional healing environment. This place provides you with an appropriate holistic atmosphere for developing a path to awaken and raise your inner consciousness.

In India as well as in Abroad, the yoga Industry has become one of the leading sectors. Yoga can be one of the highest- paying jobs in today’s era. The recent data show that more than 350 million people practice yoga daily.

Here we are providing you a general list of how you can build up successful career with yoga teacher training in India :

Yoga teacher: Once you are certified through a yoga teacher training in India , you can become a yoga teacher which comes under the category of a senior position. And further, you can become an experienced and a professional yoga teacher.

Yoga Instructor: Post getting certified through a yoga course, there is an excellent job opportunity of yoga instructor. They aim to instruct all yoga asanas and postures to their fellows.

Yoga Presenter: It is one of the most trending and emerging jobs because of advancement in technology such as YouTube, workshops, television. The Yoga presenter have to showcase their yoga skills through these platforms to people.

Yoga Educator: If you’re trained through yoga teacher training in India , you can opt for academic teaching of yoga in various government or private schools. Nowadays, every school has an individual yoga class that trains students from the beginning to the higher level.

Yoga Researchers: It is also one of the most emerging jobs, nowadays. Yoga can ignite the spark in human existence. Every element of this science in itself requires intense research and has its share of great depth itself.

THE BOTTOM LINE

Yoga teaching training centers in India teach asanas and provide a wealth of knowledge on the profoundly transformative impact of asanas on your hormone and chakra systems that is rarely covered in the other yoga schools. They do not just teach you yoga, but they build it in you.

Post getting certified through yoga teacher training in India , you can build up a successful career. You can become a professional yoga teacher, or can get government certification too, as a result you will be recognised all over the country.

Thus, the scope of yoga teacher training is increasing exponentially and is expected to soar in coming times. It is a way of life that can bring about transformation at a human’s fundamental level, which is the need of the hour.

If you are keen to learn more about yoga teacher training in India , you can visit our website!

Stay healthy, stay strong and get the best out of life!

Keep reading.

#Yoga teacher training in rishikesh #yoga teacher training #yoga school in india #yoga school in rishikesh

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modi-yoga-retreat · 3 months

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Rejuvenate Your Mind and Body at a Naturopathy Centre in Rishikesh

Nestled in the serene foothills of the Himalayas, a Naturopathy Centre in Rishikesh offers a sanctuary for those seeking holistic wellness and rejuvenation. Combining ancient healing practices with modern natural therapies, this center provides a tranquil escape from the stresses of everyday life. Experience the therapeutic benefits of yoga, meditation, and detoxification programs, all designed to restore balance and harmony within. Surrounded by breathtaking natural beauty, the Naturopathy Centre in Rishikesh is the perfect destination for anyone looking to revitalize their mind, body, and spirit. Embrace the path to wellness and discover the transformative power of nature's remedies in this idyllic retreat.

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yogajagrati · 1 year

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Best 200 hours of yoga teacher training Rishikesh

Yoga is an ancient practice that dates back millennia. It has been utilized as a physical and spiritual practice, as well as a source of relaxation and stress alleviation. Yoga has gained in popularity in recent years, with more individuals than ever embracing it in their everyday lives. Yoga's advantages are being studied more and more as it grows in popularity. Yoga practitioners might benefit from improved mental health to enhance flexibility and strength. There is something for everyone, from beginners to expert practitioners, with so many various forms of yoga offered. Yoga gives you the skills you need to reach your goals, whether you want to relieve stress or improve your physical health. Additionally, frequent yoga practice helps increase attention and focus, as well as overall mental wellness. Whether you are just getting started with yoga or have been practicing for years, it is a fantastic tool for bringing balance into your life.

What is meant by 200-hour yoga teacher training in Rishikesh?

Yoga Teacher Training Centre in Rishikesh offers a diverse range of yoga practices that can help one develop their talents or even pursue it as a profession. It introduces you to a world where Yoga is about discovering a world within rather than attempting difficult asanas. This 200-hour Teacher Training in Rishikesh will help you connect with yourself on a deeper level.

With its traditional practices such as hatha, ashtanga, and Pranayama interlaced with the information, benefits, and philosophy of yoga, it will finally be the answer to many who have been seeking a means to make Yoga their road to a certified professional path. After completing this 200 Hour of Yoga Teacher Training at our AlakhYoga School in Rishikesh, one will be able to help people in ways they never imagined possible and discover a solution to their anguish.

What does an ideal day look like at Alakh yoga school for 200-hour yoga teacher training in Rishikesh?

The 200-hour yoga teacher training in Rishikesh is intended to train you as one of their own. It begins with Kriyas, Asanas, and Pranayama, then moves on to Naturopathy therapy, lessons on the theory and anatomy of Yoga, intervals when you experience a sattvic lifestyle, and finally some Meditation/Yoga Nidra or self-study.

What exactly does 200-hour yoga teacher training in the Rishikesh course provide?

This 200-hour yoga teacher training is one of a kind course whose time is twenty-four days. This course specifically focuses on different aspects and different branches of yoga.

Hatha Yoga

As previously said, we must develop ways to harness the essential energy in our bodies. The many asanas that you study and do here teach you how to save energy.

Ashtanga Yoga

A set of exercises with an emphasis on the breath that helps you develop your muscles, relax, and care for your overall well-being.

Pranayama Practise

One of the most important practices in achieving mental well-being is the morning practice of inhaling and exhaling breath in regular patterns, commonly known as the process of breath regulation. When combined with certain asanas, the genuine magic of pranayama practices can fight some very long-term ailments.

The emotional detox retreats

Once the ways are found to channel the energy and regulate breathing, then is the time for catharsis. It is the process of health that allows you to let go of things that are u wanted and not desired in your life. It is to deduce oneself from their known surroundings and create a new space to introspect and learn. This will allow you to release the emotions that you have been holding back for a long time, which often hold back a large part of life that even you are not aware of sometimes.

Naturopathy

Imagine starting to understand your body to the point that you can quickly determine 'what' or 'where' the problem is. Yoga asanas, when paired with regular meditation, help you understand your alignment so well that you can find ways to heal it on your own. We used to solely utilize traditional or home medicines to treat ourselves back then. Today, it is known as 'Naturopathy,' and it mixes contemporary therapies with old ways. Comprehensive research focuses on the body's ability to recover by emphasizing food, exercise, and stress management.

Food

Diet, as well as the sattvic lifestyle, have been highlighted above for a purpose. As we all know, eating is essential in everyone's life. Here, you may enjoy meals that are good for your health. They digest smoothly, aid with sleep patterns, and improve your ability to perform and focus.

Anatomy

The anatomy of yoga explains the functions of the body, the muscles engaged during different asanas, the physical alignment, and the benefits. Integrating this knowledge will help you avoid injuries when doing asanas and speed up the recovery process.

Philosophy and meditation

One cannot emphasize enough how interconnected our mind, body, and spirit are. A complete experience that explains entire consciousness and mind transcendence to realize one's "true self" or higher self.

#200 hour yoga teacher training in Rishikesh #200 hours yoga teacher training Rishikesh

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365journeysworldin-blog · 5 years

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Resorts in India for Ayurveda, Meditation and Yoga

Located near Kollangode in the Palghat District of North Kerala, India, and fringed on one side by the majestic Western Ghat mountain ranges, Kalari Kovilakom the 200 year old palace, is where history meets natural tranquility. Kalari Kovilakom offers 19 well-appointed rooms with modern amenities and a clinic with 12 treatment rooms. The living spaces and the gardens at Kalari Kovilakom complements the healing process with its nurturing and warm environment and an unobtrusive, quiet adherence to discipline. At Kalari Kovilakom, apart from the Ayurveda treatment which includes special diet along with oils, massages and herbs, the focus is also on Yoga and meditation. Here Yoga is taught and practiced every morning.

Ayurveda, the traditional healing system of India, is often looked at as a way of optimizing the functioning of the body. Ayurveda is capable of assisting in the healing of many conditions as well as extending life itself. The knowledge of Ayurveda has its roots in the Vedas, the sacred texts of India from which many spiritual philosophies and religions have sprung.

Somatheeram Ayurveda Resort Kerala

Ayurveda is the soul and essence of Somatheeram, which has been providing Ayurvedic treatment the traditional way for more than 30 years and has rightfully earned the name ‘The Ayurveda People’. This award winning Ayurveda Hospital set on a tropical gardens and prime beachfront location in South India. Here you can benefit from traditional Ayurvedic therapy as well as Yoga in a blissfully peaceful environment. Somatheeram, the world’s first Ayurveda hospital set in a resort ambiance to provide Ayurveda treatments / programmes for persons/patients from all over the world. It is located at Chowara Beach with over 15 acres of greenery all around on a hillock 9 km south of the famous Kovalam Beach, Trivandrum, Kerala, India.

The special Ayurveda treatments and packages offered includes; Rejuvenation therapy, Panchakarma / Detoxification / Body purification, Slimming, Stress management, Anti ageing, Beauty care and various Clinical treatments for cure. and many more.

Kalari Kovilakom Kerala

The special Ayurveda treatments and packages offered includes: Anti-stress Programme-Manasanthi / Slimming Programme-Sthoulyagna chikitsa / Anti-aging: Rasayana Chikitsa / General Rejuvenation- Panchakarma /

Ananda in The Himalayas

Ananda is an award winning luxury destination spa resort situated at the Himalayan foothills in Northern India. Located on a 100 acre Maharaja’s Palace Estate, Ananda is surrounded by graceful Sal forests and overlooks the spiritual town of Rishikesh and the Ganges river valley. Ananda, one of the best luxury wellness retreats in the world integrates traditional Ayurveda, Yoga and Vedanta with international wellness experiences, fitness and healthy organic cuisine to restore balance and harmonize energy. At Ananda, Health Resort in India, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

The special Ayurveda treatments and packages offered includes: Abhyanga / Pizhichil / Choornaswedan / Sirodhara / Takradahara / Udwarthana / Mukha Lepa / Tan Lepa / Tarpana / Gandusa / Kavala / Kati Vasti / Urovasti / Ayurvedic Head Massage and many more.

Carnoustie Ayurveda & Wellness Resort

Carnoustie Ayurveda and wellness resort is an award winning retreat on the shores of the Arabian sea. At the Aryavaidyasala (Ayurveda Spa), the resort offers you authentic ayurveda treatment , naturopathy, marma ,pranic healing and yoga classes. A complete treatment for your mind, body and soul under expert guidance. For leisure activities you have a beach, world famous backwaters, swimming pool, cycling, village walk and 25 acres of landscape gardens providing you the solace of nature and environment. The resort spacious exquisitely designed villas, exhibiting a classic fusion of traditional and modern décor. Savour the delicacies of continental, south Indian and pan India cuisines at Ida, and Chimera a specialty seafood restaurant.

The special Ayurveda treatments and packages offered includes: Rejuvenation /Detox / Healing / Anti ageing / Weight Loss and many more.

Kairali – The Ayurvedic Healing Village Kerala

The Ayurvedic Healing Village’ is situated in Palakkad, just a few kilometers from the world’s biggest mountain pass between Kerala and Tamil Nadu. There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala’s Pala trees. Time spending at this unique jungle paradise will allow you to experience the authentic healing practices of ancient India, while relaxing in the lap of modern holistic luxury. The Ayurvedic Healing Village provides various treatments and therapies to transform the mind, body and soul amidst the serenity of nature. Various workshops and training courses are available that are headed by professionals to help you indulge into the depth of Ayurveda.Each of the luxury villas of the resort is based on the ancient edicts of ‘Vaastu Shastra’, the Indian version of feng shui, as outlined in ancient scripture. This provides our guests with the ultimate Ayurveda or Yoga villa retreat in the setting of Kerala’s most authentic Vedic community.

The special Ayurveda treatments and packages offered includes: Preventive & Regenerative Treatment / Treatment for Sinusitis & Migraine / Treatment for Bronchial Diseases /Holisti Treatment for Rejuvenation and Detoxification / Treatment to Remove Stress & Strain / Panchakarma Theraphy and many more.

Mercure Goa Devaaya Retreat

Devaaya, an Ayurveda and Nature Cure Centre, is situated on an island off the coast of Goa. Surrounded by the healing waters of the Mandovi river, this magical isle will immediately soothe your nerves and still your mind. Along with the best form of natural health and care, Devaaya has a host of other amenities that make it the perfect place for rest and relaxation. A swimming pool, gymnasium, walking track and open air yoga pavilion are just a few of the offerings that we have. Sixty well appointed rooms with views of fresh green paddy fields and the mystical Mandovi river, with air-conditioning.

The special Ayurveda treatments and packages offered includes: Preventive Healthcare, Geriatric Care / Thyroid Managemenet / Hair & Skin Care / Panchakarma Package /Wellness Package and many more.

Atmantan Wellness Resort, Mulshi – Pune

Atmantan Wellness Resort, Mulshi

Atmantan luxury wellness Resort is nestled on a unique crystal hill (that lends the land healing frequencies) and overlooks the pristine Mulshi Lake. The resort spans 42 acres and is located in Mulshi, a hill station close to Pune & Mumbai. Spectacular views of the lake and valley, with a minimalistic architectural design, the resort seamlessly converges into the foliaged landscape. Most uniquely, here, every building has been so designed that one steps into the magnificent view as one enters the buildings! The resort houses 106 luxurious guest rooms and villas, with attached balconies or private sit-out gardens. The Fitness facility of 6525 square feet includes a high-tech gymnasium, a separate physiotherapy wing, functional studio, indoor spinning studio, expansive yoga studio, Pilates and dance studio, and an indoor, temperature controlled, chemical-free, salt water pool. The Atmantan Spa provides guests with 23 spacious treatment rooms, enabling therapies of traditional Ayurveda, oriental acupressure, aromatherapy massages, purifying body polishes, cocooning wraps and Pranic Chakra Cleansing. Atmantan offers the most transformative wellness experiences by incorporating a multi-dimensional approach. The guests are offered tailor-made integrated wellness programs to suit their health profile and wellness objectives.

The special Ayurveda treatments and packages offered includes: Atmantan Living – Lifestyle Management, SpanLife, Master Cleanse – Detox Retreat, Weight Balance, Journey Through Yoga, Ayurveda Panchakarma, Holistic Health, Restorative Physiotheraphy, Natural Healing- Disease Management

#ayurveda #ayurveda treatments #panchakarma #yoga #lifestyle #health

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flyindianow-blog · 7 years

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YOGA AND MEDITATION CENTRES IN INDIA

Yoga is derived from the Sanskrit word Yuj. It basically means the union of the soul or individual consciousness with the Universal Consciousness or the divine supreme. Yoga is a 5000 year old profound science developed and practiced in India. It came through the sagacious souls who chose the Indian land for this pious endowment. It’s not mere twist and turn or physical exercise of any kind. The practice of Yoga makes a person virtuous and unfolds the infinite potentials and possibilities of human mind and soul. As the renowned Guru of India, Sri Sri Ravi Shankar says, “Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination”

To further add on this we can say that while yoga in western countries mainly signifies the bodily movements or physical postures and sequences (asanas), in India, particularly in conventional ashrams, it is much more. A greater emphasis is put on meditation, breathing and cleansing techniques along with devotional practices, teaching of philosophy, mantra chanting etc. There are different places in India which boasts to have the best yoga and meditation centres. So, don’t delay to book cheap flights from London to India to visit these heritage cities to excel in practice of Yoga and meditation.

Bihar School of Yoga

Days at the ashram begin at 4am and end with evening satsangs. Many styles of Yoga are taught that include Raj, Hathh and Kriya as well as Yoga Nidra which is an intense meditative state which takes the mind into a transverse condition between sleep and being awake. While being a visitor to this ashram and staying there one has to remain in strict discipline in terms of following the ashram’s routine.

Purple Valley, Assagao, Goa

If you are more of a kind of modern yogi and can’t live without modern amenities then this is the place for you. Here you will get somewhat similar lifestyle and a proper mentoring of the learned gurus. This is the best place to kick start Ashtanga Yoga, with morning and evening classes, including kirtan, pranayam, philosophy and yogic science. Massage therapists and consultation with doctors is also available. Two International and one ayurvedic chef prepare healthy and tasty buffet meals.

Kaivalyadhama Ashram, Lonavala, Maharashtra

Located on the 180 acres of parkland at Lonavala, a hill station between Mumbai and Pune, this ashram planned as the yogic research centre, when opened in 1924 has been serving the innumerable programs since then, in various yogic techniques, ayurveda and naturopathy. The ashram also offers diplomas and fully credited degrees for yoga teachers. The campus is old fashioned with immense plantation. Only few of the rooms are fully air-conditioned and the food includes organic Indian food.

Mysore Krishnamachar Yoga Shala, Mysore, Karnataka

BNS Iyengar, had been teaching in the Mysore Shala for the last 38 years. He was one of the proficient students of renowned guru, Krishnamacharya, who was the teacher of BKS Iyenagar and Pattabhi Jois, the founders of Iyengar and the Ashtanga Yoga. The classes that are taught are pranayama(breathing practices), kriya(chanting, breating and gestures), neti and dhauti(body cleansing techniques), philosophy and meditation. Affordable acommodation is available nearby as there are plenty of them around the ashram.

Phool Chatti, Rishikesh, Uttarakhand

Located alongside a primeval pilgrimage route, which is 5km upriver from the Laxman Jhula on the banks of holy Ganga river, in Rishikesh is the famous centre for Yoga and Meditation at Phoolchatti. Most of the classes here are given by Yoga director Sadhvi Lalitambay who is living at the ashram since she was 15 years of age. The seven days yoga course involves asana, prayanama, neti cleansing, mantra chanting, kirtans, meditative walks, river dips, hiking and plenty of yoga philosophy and discussion. The rooms here are comfortable with basic amenities like hot showers. The food is good and nutritious.

The Yoga House, Mumbai, Maharashtra

The Yoga House is a contemporary, bright and lively space in Mumbai, which gives a temporary relief from the hustle bustle of chaotic routine and takes you to a world of traditional Indian knowledge and yoga practice with a healthy lifestyle. If you are coming from any part of the world like London and have booked your flights to Mumbai, then this place is a must visit to explore the real India. This house is a safe haven, the yoga and meditation teaching is of high standard. Both Indian and western food is available.

To rejuvenate your body and soul, make hay while the sun shines and book lucrative deals for travel to India.

#flights to india #meditation #lifestyle

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traveljournalsg · 7 years

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RETREAT TO SOME OF INDIA’S BEST

Do more than just ‘shavasana’ on your next wellness retreat!

Yoga has been gaining popularity in Singapore, as evidenced from the numerous yoga studios that have popped up all over the island over the past few years. Besides posh studios, neighbourhood community centers have also started offering various types of classes. With such peaked levels of interest in this ancient spiritual, mental, and physical practice, one may be inclined to visit the birthplace of such wellness practices. Besides yoga, wellness and fitness retreats are becoming the new norm amongst travellers looking for novel travel themes. There are many different states in India offering otherworldly experiences and invigorating escapades. We’ve picked a few cities you should check out.

Pune

Pune is a city in the western Indian state of Maharashtra (a two-hour drive from the city of Mumbai). It was once the base of the prime ministers of the Maratha Empire. Pune is probably best known for being home to the grand Aga Khan Palace - which was built in 1892 and now serves as a memorial to Mahatma Gandhi, whose ashes are preserved in the garden. It is a metropolitan city with echoes of a grand past. Besides magnificent forts, Pune is also surrounded by hills and lakes, with a temperate climate. There is a myriad of spa and wellness resorts that will serve as the ideal place to sneak off to for some well-earned quiet time. Atmantan Wellness Centre, Mulshi is one such award-winning luxurious escape overlooking gorgeous, misty hills. Another slice of heaven can be found at The Ark - a boutique spa resort situated at a distance of 45 minutes from Pune. Set in the midst of nature, this accommodation is more than an escape from the routine stresses of life. For those who want to kick their yoga skills up a notch, there are some fantastic yoga centres in Pune such as the National Institute of Naturopathy.

Kolkata

A city in the state of West Bengal, Kolkata was India’s capital when it was under the English. Today, its massive colonial buildings sits together with intricate Indian architecture. The busy and energetic metropolis is home to a plethora of tourist attractions but also has its fair share of wonderful spas and resorts to ‘take you away from it all’. Don’t forget to indulge in some scrumptious Bengali cuisine when you find yourself there.

Rishikesh

Located in the northern state of Uttarakhand, Rishikesh is a city that is synonymous with anything related to yoga, relaxation, and meditation. It is hard to see why, as this city is set on the historic Ganges river, at the foot of the Himalayas surrounded by hills and the quiet greens. One such magical haven can be found at Ananda – yet another award-winning luxury destination spa resort in India situated at the Himalayan foothills. Located on a 100-acre Maharaja’s Palace Estate, Ananda is surrounded by graceful Sal forests. Touted to be the best luxury Ayurvedic retreats in India, it integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences. Yoga centres are aplenty in Rishikesh – Patanjali Yogapeeth, The Divine Life Society, and Swami Ram Sadhaka Gram are just some of the few that yogis should check out. The next time you’re planning a trip, make a getaway to some of India’s finest cities for unparalleled beauty and tranquillity.

incredibleindia.org

#india #Pune #kolkata #Rishikesh

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vitalmindandbody · 7 years

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Top 10 yoga retreats in India

India is a dream destination for many yogis, but with so many ashrams and courses, how do you choose wisely? From the hardcore to the boutique, we select 10 of the best places to practise yoga

Though this list includes some of the best ashrams, retreats and shalas India has to offer, there are three notable omissions: BKS Iyengars school in Pune, Pattabhi Joiss in Mysore, and the pan-Indian Sivananda Centre, excluded on account of their existing popularity and fame. They are highly recommended nonetheless. Several other places were vetoed on account of various scandals and disputes, and I have also excluded luxurious and obscenely priced retreats.

As with many things in India today, yoga doesnt necessarily come cheap but all of these are very good value given the quality of teaching on offer. Be advised that customer service in India isnt always the best, and some of the more traditional places might prove hard to contact. But be patient, persevere, switch to Indian-time and, if you must, see it as the first step in letting go of your ego.

One last thing: while yoga in the west focuses almost exclusively on the physical postures and sequences (asana), in India, particularly in traditional ashrams, asana is only one aspect of a wider whole. In this case one can expect a greater emphasis on meditation, breathing and cleansing techniques, along with devotional practices such as mantra chanting, tuition in philosophy, and karma yoga (community service).

Bihar School of Yoga, Munger, Bihar

At the sprawling Bihar School, yoga is a lifestyle not a practice, and karma yoga is given precedence over asana. So alongside classes expect hours of seva (service) including gardening, kitchen work and toilet cleaning supplemented by cold showers and a simple diet.

It may sound daunting, but comforts loss is authenticitys gain, and former students attest to the life-altering qualities a stint in this ashram can give. Days begin at 4am, and end with twilight satsangs (discourses) or kirtans (mantra chanting) before lights out at 8pm. Many yoga styles are taught, including Hatha, Raja (mental discipline), Kriya (breathing, chanting and ritual gesture) and yoga therapy, as well as Yoga Nidra, a deep meditative technique lulling the mind into a state neither awake nor asleep, developed by the ashrams founder Swami Satyananda Saraswati. Open to all (beginner to advanced), year round (though in May-July, temperatures can reach 45C). The four-month residential course in yogic studies starts every October, around 1,200 for international students including accommodation and all meals. biharyoga.net

Purple Valley, Assagao, Goa

Photograph: Coni Hrler/Purple Valley Yoga

If youre a modern yogi craving India plus detox juices and fast Wi-Fi, with access to the worlds best Ashtanga teachers (John Scott, Petri Raisanen, Alexander Medin), Goas Purple Valley is your place. Despite its hardcore reputation, beginners are not only welcome but encouraged, making it a great place to kick-start your Ashtanga training, with Mysore-style self-practice in the morning and special classes in the afternoons, including philosophy, yogic living, kirtans and pranayama.

The retreat is spread over two Portuguese-style houses and landscaped gardens with a tropical forest feel. Two international and one Ayurvedic chef prepare buffet meals that include the likes of masala millet crepes and soy burgers. Consultations with Ayurvedic doctors and massage therapists are also offered. Once the preserve of foreign students, Purple Valley now has a growing Indian following. Open from mid-October to late April. Full-board is 590/890 for one/two weeks in a shared room, or 750/1,100 in a single room. yogagoa.com

Kaivalyadhama Ashram, Lonavala, Maharashtra

Set within 180 acres of parkland at Lonavala, a hill-station between Mumbai and Pune, this ashram, designed as a yogic research centre when it opened in 1924, is the kind of place you can spend days, months or even years immersed in its myriad programmes. The ashrams school offers diplomas and fully accredited degrees for yoga teachers, along with shorter courses for both beginners and advanced students, while the health centre where Gandhi was an early patient after a breakdown in 1927 has week-long packages that include yoga with a focus on either relaxation, naturopathy or Ayurveda. Youll stay within the leafy, old-fashioned campus, at the health centre or in the rooms of the main hall, some of which are air-conditioned. The diet throughout is organic Indian vegetarian. Open all year. 42 a week for yoga with naturopathy, 115 a week for yoga with Ayurvedic treatment; accommodation starts at 67 a week for a shared room and goes up to 425 for a cottage. The year-long diploma in yoga therapy is 4,255, including accommodation and all meals. kdham.com

Mysore Krishnamachar Yoga Shala, Mysore, Karnataka

Mysore, in the southern state of Karnataka, is one of Indias most popular yoga destinations. Photograph: David Pearson/Rex

BNS Iyengar, who has taught quietly in his Mysore shala for the last 38 years, was one of the original students of super-guru Krishnamacharya, the teacher of the famous BKS Iyengar and Pattabhi Jois, founders of Iyengar and Ashtanga yoga respectively.

His classes include Ashtanga yoga asanas (the sequence differs from the main Ashtanga institutes, with a 55 minute primary series) pranayama (breathing), kriya (breathing, chanting, gesture), neti and dhauti (cleansing techniques), meditation and philosophy, all of which are taught as part of a teacher training course. BNS has a steady following despite or perhaps because of his brutal style.

Think of him as a cantankerous old kung-fu master whose tough love hides a deep-seated desire for his students to prosper. Students are required to register for a minimum of one month. Accommodation is provided nearby at extra cost, otherwise there are plenty of rooms to rent around this yoga-friendly city. Open all year; next teacher training begins on 4 July 2016. 65 for a month of morning classes; 650 for a month-long teacher training course (excluding accommodation). bnsiyengar.net.

Himalayan Iyengar Yoga Centre, Dharamkot, Himachal Pradesh & Arambol, Goa

Downward dog Arambol beach in northern Goa is wide quiet, perfect for practising yoga. Photograph: Ami Vitale/Getty Images

An old student of BKS Iyengar, Sharat Arora became well-known in yoga circles for his serious and dedicated approach to the tradition. His school, the Himalayan Iyengar Yoga Centre (HIYC), spends summers in Dharamkot, a picturesque Himalayan village above the Tibetan refugee settlement of Mcleodganj, and winters in Arambol, the former hippy beach town in the far north of Goa.

All students, regardless of ability, must first complete the compulsory five-day course before progressing onto teacher training and specialised courses such as yoga therapy, yoga for Vipassana, and yoga with Ayurveda. Besides the respected teaching, the centres summer location, a mountain in the shadow of glaciers, set amid oak, rhododendron and pine forests not to mention the Dalai Lamas nearby residence is a real draw. Dharamkot open mid-February to late October; Arambol from November to end of March. Five-day courses start at 42 (accommodation extra). hiyogacentre.com

Phool Chatti, Rishikesh, Uttarakhand

Built beside an ancient pilgrimage route on the banks of the river Ganges, 5km upriver from Rishikeshs famous Laxman Jhula suspension bridge, the ashram taps into the holy towns spiritual vitality while eschewing its chaotic hustle.

Though the ashram is under the stewardship of Swami Dev Swarup Nanda, most classes are led by yoga director Sadhvi Lalitambay, who has lived here since she was 15. The seven-day yoga course includes meditation, mantra chanting, neti-pot cleansing (a nasal cleaning technique), pranayama, asana practice, prayer, kirtans and plenty of discussion around yoga philosophy. Meditative walks, hiking and river dips are also included.

The ashram itself is over 100 years old but the building was renovated recently, so rooms come with some modern comforts, including hot showers. Couples can share rooms. Outside treats are permitted, but the food prepared in-house is very good. Open February-May & September-December. The seven-day course is 110, including accommodation in a shared room, all yoga classes and three meals. phoolchattiyoga.com

Mysore Mandala, Mysore, Karnataka

With a tranquil, century-old house and charming cafe supplied by the owners organic farm, this is Mysores prettiest yoga space closer to a western style studio than a traditional ashram, but no less authentic for it. Ashtanga is the focus (this is Mysore after all) but theres a wide range of other classes to choose from, including hatha, shatkriya (cleansing), backbending and pranayama as well as instruction in Sanskrit and lessons in the yoga sutras. Teacher training is very highly regarded here; led by a team of nine teachers, it includes the aforementioned branches, alongside classes in anatomy and Ayurveda. Daily drop-in is 6; 95 for a month of morning classes, 990 for the one-month teacher training, including food and accommodation. ashtanga.org

Omkarananda Patanjali Yoga Kendra, Rishikesh, Uttarakhand

Swiss born Usha Devi is a strict adherent of BKS Iyengar and his famously precise but therapeutic style, and the ashram in which she teaches, on the banks of the Ganges just outside Rishikesh, is as functional and austere as her instruction is straight from the source. You wont find any teacher training or certifications here, only daily drop-in classes (for beginners and intermediate) for which no early registration is required, and a nine-day intensive course for which three years regular practice in Iyengar yoga is a prerequisite. Rooms are available on site, and the nearby town is teeming with guesthouses. Classes run from October to May. One week (beginners) is 11; one week (general) 16; accommodation in the ashram from 6-9 per night. iyengaryoga.in

International Center for Yoga Education and Research, Puducherry, Tamil Nadu

Walking the elephant to the temple in Puducherry (formerly Pondicherry). Photograph: Alamy

This coastal gurukul (guru centre) is arguably the most traditional and immersive on this list, teaching a classical style that embraces all eight limbs of yoga. Famous for their six-month teacher-training course which requires the completion of a year-long correspondence course before youre even eligible to apply, and to which only 10 students per year are accepted this is not for the casual yogi, but, for the bold, the rewards are abundant, with a depth and breadth of teaching thats remarkable.

Having said all that, they run a three-week course on Yantra, the science of number, name and form, alongside daily yoga and pranayama practice. All courses are residential, with a strict vegetarian diet, a no-alcohol, no-drugs policy, and very limited contact with the outside world. The three-week Yantra course is held once a year in February and costs 625, including accommodation and all meals. icyer.com

The Yoga House, Mumbai, Maharashtra & Varanasi, Uttar Pradesh

Morning prayers on the ghats of the river Ganges in Varanasi, that most holy of Indian cities. Photograph: Bhishma Choudhary

A modern, bright and welcoming space in the lively Mumbai neighbourhood of Bandra, which seeks to link traditional Indian knowledge and practice with a contemporary health-conscious lifestyle. If youre coming from, say, London or New York, or are desperate to discover the real India (whatever that might be) it could feel a little too close to home, but youd be foolish to dismiss this place. The Yoga House is a sanctuary, the teaching is first-rate, and the cafe food (both western and Indian vegetarian) is exceptional. Whats more, they recently opened a new shala and boutique hotel in Varanasi, that most holy of Indian cities. Styles (for beginner and advanced) include Hatha Vinyasa, Iyengar and Ashtanga. Daily drop-ins and monthly class passes are available. They also run retreats around the country. In Mumbai, drop-in classes 7 or 42 for an eight-class pass; no accommodation. In Varanasi (open Oct-March), 5 for a yoga class; rooms 28-35 per night including breakfast. yogahouse.in