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[lifeisperefct]

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[crosstheveil]

Health: Adrenal Glands

TCM: Jing, Kidneys

GNM: Off Track (cortex), Unbearable Stress (medulla)

Greek: Sanguine (cortex), Choleric (medulla)

Chakra: Root

Astrology: Mars, Aries-Libra; ex. managing adrenal health can be especially important for natal placements like Mars in Libra/7th, Mars in Pisces/12th, South Node conjunct Mars, etc.

The adrenal glands, which sit atop the kidneys, play a central role in the body's response to stress, fatigue, immune challenges, and several key physiological and metabolic functions. Issues related to the adrenal glands is very common yet highly under-diagnosed. They consist of two regions:

Adrenal Cortex: Derived from the mesodermal base substance cholesterol, the adrenal cortex produces hormones such as cortisol, corticosterone, aldosterone, and male sex hormones. These hormones play vital roles in physiological functions. Cortisol and corticosterone, known as stress hormones, contribute to the regulation of metabolism, inflammation, and blood sugar, and assist in long-term stress response by enriching the blood with minerals and glucose. Their anabolic effects also aid in healing and regeneration. Aldosterone helps maintain blood pressure by regulating the balance of salt and water in the body. The adrenal cortex's production of male sex hormones can influence the reproductive system. If unresolved, chronic stress may lead to excessive cortisol production, causing problems like weight gain and high blood sugar.

Adrenal Medulla: The endodermal adrenal medulla manages emotional and physical stress by producing the hormones noradrenaline, dopamine, and adrenaline. These hormones are pivotal in activating the "fight, fright, flight" response, a physiological reaction that occurs in response to a perceived harmful event or threat. This acute stress response increases heart rate, blood sugar, and mental alertness, along with other physiological changes. Chronic anger or emotional upheaval can strain the adrenal medulla, leading to an energetic drain.

Stress

The adrenal glands are highly sensitive to stress, and chronic stress can lead to various disorders:

Psychiatric Disorders: Neuroses, post-traumatic stress disorder (PTSD), depression, anxiety disorders, bipolar disorder.

Neurological Disorders: Migraines, peripheral neuropathy, dizziness, tremors.

Glandular Disorders: Issues related to other glands including the thyroid which is responsible for cell growth; for instance, uterine cancer, polyps, hypothyroidism, hyperthyroidism.

Cardiovascular Disorders: Coronary artery disease, stroke, heart attack, hypertension, arrhythmias.

Respiratory Disorders: Asthma, chronic obstructive pulmonary disease (COPD), difficulty in breathing.

Immunological Disorders: Possible tumor promotion, reduced resistance to infection, autoimmune disorders, chronic inflammation.

Metabolic Disorders: Diabetes, obesity, metabolic syndrome, difficulty in regulating blood sugar.

Gastrointestinal Disorders: Ulcers, irritable bowel syndrome (IBS), chronic indigestion, malabsorption.

Genitourinary Disorders: Impotence, incontinence, menstrual problems, urinary tract infections, kidney dysfunction.

Musculoskeletal Disorders: Muscle weakness, chronic fatigue, fibromyalgia, joint pain.

Skin Disorders: Acne, eczema, psoriasis, skin thinning.

Cysts and Cancer

Adrenal Weakness: If the adrenal glands don't produce enough adrenaline, the heart may pump slower, leading to fluid accumulation and cysts in the prostate, ovaries, and breasts. These cysts can harden and potentially lead to cancer.

Blood Flow: Increasing blood flow can help resolve cysts if addressed quickly.

Signs of Imbalance

Frequent sickness, fatigue, low libido, low backache, chronic health issues, dark circles under the eyes, hair loss, early greying, frequent urination at night, cold hands and feet, brain fog, pain and weakness in the lower back, loins, thighs, knees and lower body, urinary weakness and debility, polyuria and nocturia, impotence and male sexual dysfunction, moodiness and irritability, depression, muscle or bone loss, autoimmune conditions, chronic fatigue, hormone imbalance, body aches, unexplained weight loss, lightheadedness, skin discoloration (hyperpigmentation), weakened stress response, insulin resistance, sleep problems, weight gain, sweet and salty food cravings, difficulty getting up in the morning, increased PMS or menopausal symptoms, inability to handle stress, increased allergies, frequent sighing, cravings for salty foods, higher energy levels in the evenings, overuse of stimulants like caffeine.

Traditional Chinese Medicine (TCM)

Jing (essence): The statement by the Chinese that the kidneys harbor our Jing refers to the adrenals having the highest concentration of neural crest cell derivatives in the entire body. Strong Jing corresponds to robust characteristics like strong teeth, which are made by neural crest cells, while weak Jing relates to signs of aging like grey hair and deafness, also linked to neural crest cells. Jing's manifestations include the progression from youth to adulthood, reflected in functions controlled by the pituitary (aided by neural crest cells), and can be seen in the structure of the face and jaw. Neural crest cells also create the heart's connective tissue, affecting lifespan. Jing as a concept is not the same as neural crest cells but they represent the body's inherent organizational strength. Weak organizational energy leads to neural crest cells that don't form properly or function well, resulting in genetic disorders affecting facial development. The Chinese recognized these markers as indicators of weak Jing.

Kidneys & Urinary Tract: The adrenal glands are connected to the kidneys not just through the renal fascia, but also by way of the renal artery, draining into the renal vein, and receiving nerve connections from the renal plexus. The kidneys regulates the body's water content and are essential for maintaining healthy bones, as well as producing healthy bone marrow and blood. It determines the level of adrenaline and dopamine in the body, affecting our energy and rest. In addition, it forms a relationship with the heart through various hormones. During puberty, the adrenal cortex starts to produce sex hormones like testosterone and oestrogen, and this production continues throughout adulthood. Caffeine depletes kidney qi, yang, yin, and essence, contributing to liver and adrenal issues, and long-term exhaustion. Regular coffee drinkers, especially those who don’t feel its effects, may be nearing adrenal exhaustion. Adrenal fatigue is often considered a kidney yang deficiency. If left untreated, it can progress to a kidney yin deficiency. These deficiencies are often marked by a light low groaning tone to the voice, a darkish pallor under the eyes, negative attitudes of insufficiency or inadequacy, needing to sit and not being able to stand for long, and worrying about money. Additionally, those who experience traumatic shock or long term stress often have their hair turn gray or fall out.

Kidney Yang (medulla): Linked to the reactive sympathetic nervous system and the hormones adrenaline, dopamine, and norepinephrine, produced in the adrenals. A deficiency in kidney yang can lead to symptoms like cold hands and feet, edema, night urination, and low libido. This deficiency parallels disorders like adrenal fatigue, hypothyroidism, and sexual dysfunction. This condition is worsened by the use of marijuana, diminishing our natural drive, motivation, and willpower. Adrenaline is used to treat conditions like asthma, anaphylaxis, and slow heart rates. It works on the cell membrane's outside, which is known as the yang aspect of the cell. It never enters the cell but attaches to a receptor on the outside, initiating a cascade of chemicals that open or close gates on the cell's exterior. In the heart and muscles, adrenaline prompts more calcium to enter, which amplifies the force of contraction; in the lungs, it leads to the relaxation of the muscles, permitting more air to flow in; in the brain, it initiates the emotional reactions connected with fear.

Kidney Yin (cortex): Associated with the parasympathetic nervous system and the hormone cortisol, produced in the adrenals. A kidney yin deficiency may manifest as sore back, leg weakness, insomnia, and anxiety. It may parallel disorders like diabetes, high blood pressure, and hyperthyroidism. Although necessary for daily function and stress response, excessive cortisol can lead to fluid retention, osteoporosis, muscle wasting, depression, and diabetes. If our bodies stopped producing cortisol, it would result in significant illness. While adrenaline binds to the exterior of the cell (yang), cortisol is absorbed into the very core (yin). Contrary to the effects of adrenaline which are more immediate, the effects of cortisol can take years.

Greek Medicine

Hot Temperament: The adrenals are generally represented as stimulating and energizing various functions to adapt to stress.

Adrenal Cortex: Sanguine, nutritive, and anabolic, enriching the blood and decreasing swelling.

Adrenal Medulla: Choleric, energetic, and catabolic, stimulating acute stress response.

Faculty Support: Adrenal glands produce supplementary amounts of sexual hormones, bridging a connection between vital and generative faculties; supporting heart and lungs (vital), kidneys and pancreas in blood sugar regulation (natural), enhancing mental alertness and stimulating the sympathetic nervous system functioning (psychic), supporting male sexual function and response (generative).

Root Center: The adrenals form the basic energetic support for the entire organism, associated with the Root Chakra.

Kidneys & Urinary Tract: Weak adrenals may adversely affect the vitality and functioning of the kidneys and urinary tract, which are interlinked with the adrenal glands'. When the kidneys are not effectively eliminating fluids, it can lead to the accumulation of phlegm and moisture. Additionally, the kidneys have a connection to the soles of the feet which may be affected by cold conditions. Conditions of melancholy or devitalization of the adrenals, kidneys, and urinary tract often correlate with chronic fatigue.

Adrenal Exhaustion: Chronic stress and irregular habits can lead to fatigue, irritability, pain, and impotence in men usually caused by flare-ups of Choleric anger or any experiences which feel like a roller coaster. Sexual overindulgence also exhaust the adrenals.

Male Sexual Function: The adrenal glands provide energetic support for male sexual function. Issues with adrenal energy may result in sexual dysfunction, including impotence or premature ejaculation.

Blood Sugar Regulation: In instances of dangerously low blood sugar, the adrenal glands jump into action, raising levels through adrenaline. Chronic instability may involve adrenocortical hormones, aggravating factors in type II diabetes.

German New Medicine (GNM)

Adrenal Cortex (Off Track)

Conflict: Feeling like you've made a wrong choice or gone down the wrong path.

Under-Functioning: Waterhouse-Friedrichsen syndrome, adrenal gland insufficiency, Addison's disease. Reduced cortisol production, feeling stressed and tired.

Over-Functioning: Excess cortisol (Cushing's disease) with high blood pressure, round face, obesity, muscle atrophy or aldosterone (Conn's syndrome) with high blood pressure, low potassium, weak muscles, thirst, frequent urination.

Adrenal Medulla (Unbearable Stress)

Conflict: Extreme tension from stress, feeling overwhelmed. Something is beyond reach.

Diagnosis: Pheochromocytoma, neuroblastoma. High blood pressure, racing heart, increased blood sugar, sweating.

Astrology

Mars: This planet governs adrenaline, testosterone, male sexual function, playing a role in the catabolic metabolism where fuel is burned. It also oversees the release of toxins, the regulation of red blood cells, iron, and muscle tissue, including tendons and ligaments. It extends to the entire muscular system, embodying vitality and physical strength. The energy of Mars is hot and dry so it's temperament is Choleric. Mars co-rules the adrenals (with Aries/Libra) and the male genitalia (Scorpio).

Aries: Aries is a Choleric sign, and its will to action makes it prone to anger and stress, which deplete and weaken the adrenal glands. The sign is energetic, sharp-eyed, cheerful, and alert, but may become irritable and have a restless tendency to keep going until burnout. This can lead to eyestrain and poor vision as the health of the eyes is dependent on the strength of the adrenals. The preference for stimulants like chili pepper, caffeine, and their attraction to the Sun can overstimulate the adrenal glands, leading them to seek cooling substances like icy drinks, fruits, and seafood.

Libra: Libra, the Sanguine Air sign that rules the kidneys and lower back, is a counterbalance to Aries. The kidneys and genitourinary tract are only as strong and healthy as the adrenal glands, which are their energetic support. Underlying adrenal weakness and exhaustion weakens the kidneys and genitourinary system, leading to urinary debility, urinary tract infections, inflammation or irritation, uremia, and gout. Since male sexual function is also dependent on the strength and health of the adrenal glands, problems may arise in this area.

Aries-Libra Dynamic: Kidneys, adrenals, eyes, head and cranium, low back, lumbar spine, bladder, genitourinary system (especially male), hips and loins. Aries represents personal power, autonomy, honesty, and decisiveness, often leaning towards individualism and assertiveness. Libra, on the other hand, emphasizes cooperation, diplomacy, compromise, and social harmony. While Aries is direct and often acts alone, Libra seeks mutual choice and operates through consensus. This represents a struggle between competition and cooperation, selfhood and partnership, war and peace, doing and being. Finding balance is needed for acid/alkaline balance, as Aries tends to run acidic, and for hormonal balance, where Aries tends toward excess testosterone. The tension between these two forces may cause a lot of frustration and aggravation, particularly in males, manifesting as irritation or inflammation of the genitourinary tract.

Healing and Relief

Diet: Paleo; reduce caffeine, sugars and sweeteners, gluten, starch, white flour, processed foods, and hydrogenated oils.

Nutritional Supplements: Ionic Magnesium, B Vitamins, Omega-3 Fatty Acids, Vitamin C, Zinc, Probiotics, L-Theanine

Herbal Adaptogens: Ashwagandha, Rhodiola Rosea, Holy Basil, Licorice Root, Siberian Ginseng, He Shou Wu

Lifestyle Considerations: Address societal pressure to perform, lack of self-care, and the conflict in real life. Regular exercise of varied intensity. Practice meditation, mindfulness, Tai Chi, Qigong. Express creatively and spend time in nature. Align sleep schedule with circadian rhythm to nourish yin. Hydrate more and add salt to water. Avoid various toxins like dioxin or insecticides which contribute to adrenal malfunction. Spend more time in the sun each day. Don't sit for too long. Try wearing a haramaki, stretch cotton (for summer) or stretch wool (for winter).

These are research notes from the work of Daniel Keown, Michel Odoul, Michael Tierra, Lesley Tierra, Johan Boshwinkel, David Osborn, Judith Hill, Eileen Nauman, Björn Eybl, Caroline Markolin, Deb Shapiro, and Jody Smith.

[sidewalkchemistry]

[lovelyhavensblog]

Lately I’ve been establishing what my goals are…do I truly want something or do I want people to see me have that something?

For years I’ve been trying to sever my connection to other people in the way of people pleasing. I can’t say it’s been easy. I thought I was getting a lot better at it until I found myself choosing careers because I thought others would think I was “impressive or successful” rather than picking a job that suits my chronic illness and physical ailments.

I quit my job that I loved so much. It was something that made me feel powerful. Strong. Courageous. Capable of anything. But on the other hand, the next day when my body was in pain from the laborious tasks I had to complete, I felt weak. Run down. Unworthy. Incapable.

But after the last few weeks of having so much time to contemplate my thoughts and what I want in this lifetime, I realized I’m the only one making myself feel that way. I am being the destruction and chaos in my own world.

My opinion is the only one that truly matters because in the end I’ll be the one living with myself, every moment of every single day and I deserve to feel worthy and valued and in complete harmony with myself and whatever career path I end up choosing.

Your career doesn’t define you.

Your illness doesn’t define you.

Your problems don’t define you.

Your thoughts, goals, perception of yourself, perception of the world, the way you treat your family and friends, the way you care for your body, the way you take care of your home and environment, your likes and dislikes, your muse, your morals, your faith. That’s what defines you and you’re always the moderator of what defines you.

Don’t let others create the life you live.

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Naturopaths Doctor: You will collaborate closely with Lifestyle Physician's skilled team of physicians, naturopaths, and aestheticians to develop a personalized treatment plan that takes into account your unique requirements and objectives.  Contact Us.

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[drs2healthcare]

Naturopathic Strategies for Healthy Aging

Aging is a natural process, but how we age can be influenced by our lifestyle choices, diet, and overall approach to health. Here, I will share some naturopathic strategies to support healthy aging, ensuring that you not only live longer but also enjoy a high quality of life.

1. Embrace a Nutrient-Dense Diet

Eating well is ke­y to aging healthily. Stick to whole food packed with ne­cessary vitamins, minerals, antioxidants, and fats. Some key dietary tips include:

Eat a Rainbow: Incorporate a variety of colorful fruits and vegetables to ensure a wide range of nutrients.

Healthy Fats: Include sources of omega-3 fatty acids, such as fish, flaxseeds, and walnuts, to support brain health and reduce inflammation.

Protein Intake: Ensure adequate protein intake to maintain muscle mass and strength.

Limit Processed Foods: Minimize consumption of processed foods, refined sugars, and unhealthy fats to reduce the risk of chronic diseases.

2. Stay Physically Active

Moving your body regularly is ke­y. It helps keep you limbe­r, strong, and heart-healthy. What's more, e­xercise isn't just good for your body. It's great for your mind too. It take­s down stress and lifts your mood up! Consider the following:

Strength Training: Incorporate resistance exercises to build and maintain muscle mass.

Cardiovascular Exercise: Engage in activities like walking, swimming, or cycling to support heart health.

Flexibility and Balance: Practice yoga or tai chi to enhance flexibility and balance, reducing the risk of falls.

3. Prioritize Mental Health

Mental health is a crucial component of healthy aging. As we age, it is important to stay mentally active and emotionally balanced. Strategies to support mental well-being include:

Cognitive Stimulation: Engage in activities that challenge your brain, such as puzzles, reading, or learning new skills.

Social Connections: Maintain strong social relationships to combat loneliness and depression.

Mindfulness and Meditation: Practice mindfulness and meditation to reduce stress and promote emotional resilience.

4. Support Digestive Health

Kee­ping your gut healthy is crucial for good health. With growing age, stomach proble­ms might increase. So taking care of your dige­stion is critical through:

Probiotics: Include probiotic-rich foods like yogurt, kefir, and fermented vegetables to maintain a healthy gut microbiome.

Fiber Intake: Ensure adequate fiber intake from fruits, vegetables, whole grains, and legumes to promote regular bowel movements.

Hydration: Drink plenty of water to support digestion and overall health.

5. Optimize Sleep

Quality sleep is essential for physical and mental health. Poor sleep can accelerate the aging process and increase the risk of chronic conditions. Tips for better sleep include:

Establish a Routine: Maintain a regular sleep schedule by going to bed and waking up at the same time each day.

Create a Sleep-Friendly Environment: Ensure your bedroom is dark, quiet, and cool.

Limit Stimulants: Avoid caffeine and electronic screens before bedtime to improve sleep quality.

6. Manage Stress Effectively

Chronic stress can negatively impact health and accelerate aging. It is important to develop effective stress management techniques:

Relaxation Techniques: Practice deep breathing, progressive muscle relaxation, or guided imagery.

Physical Activity: Regular exercise can help reduce stress and improve mood.

Hobbies and Interests: Engage in activities you enjoy to provide a sense of fulfillment and relaxation.

7. Regular Health Check-Ups

Preventive care is essential for early detection and management of potential health issues. Regular check-ups with your naturopathic doctor can help:

Monitor Vital Signs: Keep track of blood pressure, cholesterol levels, and other key health indicators.

Personalized Health Plans: Develop individualized health plans based on your unique needs and health status.

Nutritional Support: Assess and address any nutritional deficiencies.

Conclusion

Healthy aging is about more than just adding years to your life; it’s about adding life to your years. By embracing these naturopathic strategies, you can enhance your physical, mental, and emotional well-being, ensuring a vibrant and fulfilling life as you age. At Drs2Health, we are committed to supporting you on this journey with personalized care and holistic approaches to health.

[tour2wellness]

Hydrotherapy

Hydrotherapy is a type of therapy that uses water to help people feel better. It optimize the unique qualities of water like ike temperature, pressure, and buoyancy, to offer for various health benefits. It is also known as aquatic therapy, water therapy, or pool therapy. The hydrostatic force of water produces mild compression, which promotes circulation and may reduce swelling.

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[surreynaturopath]

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Cleansing & Balancing Flower Essence Blends

These lovely flower essence blends are made with specific flower essences, gem elixirs, color light elixirs and structured water to cleanse and balance the chakras and stabilize the energy body. They are wonderful to meditate with and balance over active and under active chakras.

To use: Use four drops 3x a day in a glass of water.

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