#newgymnewme

[ascenttoaesthetics]

....first experience with a trap bar, interesting alternative, although I get most involvement in my quads, this could be a good accessory movement to practice....🤔 . . . . #trapeziusmuscle #trapbar #trapbardeadlift #trapbardeadlifts #pushpullgrind #pushpulllegs #glutesthatsalute🍑 #glutesthatsalute #legdaygrind #liftingislife #gainsgainsgainsgains #newgymnewme #newgymnewgains #focusongoals https://www.instagram.com/p/CBeEy0FH8ke/?igshid=71501mtsro2j

[nikkigunz83]

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#cardio #deathlifts today for my #sundayfunday.. 3x8 with 330lbs with #noncompetition #stance.. #conventional #workyourweaknesses #doboth #deadlifts #newgymnewme #doyou @kinetixbodyscience #beastin (at Gym One)

[gpgbball]

Working out at a new gym today!! Great atmosphere here!!! Always striving everyday!!!! #newgymnewme #newatmosphere #theedgemanchester #gymrat #workoutmotivation #nopainnogain💪 #manchesterct #thursdaymotivation #gettingit #sweat (at The Edge Fitness Clubs Manchester)

[ascenttoaesthetics]

....back day once again....standing straight arm pulldowns to light up the lats 🔥 . . . . . #newgymnewgoals #newgymnewgains #newgymnewme #backattack #backinthegym #backtothegym #backtothegrind #backtothegains #backtothegainslife #pulldownsgiveyouwings #straightarmpulldown #latissimusdorsi #gainsarethemotive #gainsisthegoal https://www.instagram.com/p/CBEGcoOjEaT/?igshid=1072kbu1uidou

[ascenttoaesthetics]

...this gym is like a dungeon, or a prison gym...dark, dirty, dangerous; dark lighting, dirty floors and mirrors....and there is no air conditioning, so it gets cozy. this gym is uncomfortable, but that's great, you cant make gains when you're comfortable, discomfort is a prerequisite of progress. and I like the heat anyway...I am determined to dominate here. . . . . . . . . . #newgymnewgoals #gainsarethegoal #newgymnewme #training #newgymequipmentmakesmehappy #upperbodyworkout #upperbodyday #newgymnewyou #newgymnewhome #quadsquad #quadlife #gymmirrorselfie #gymmirror #gymmirrorpic #determination #consistencyiskey #commitment #lonelygym #gohardorgohome #ascendtoaesthetics #ascenttoaesthetics #gainesville #dirtygym #dirtygymmirror #warriordarkgym #dungeongym https://www.instagram.com/p/Bw-aKv7jH3p/?igshid=19vvy4etomq2x

[ascenttoaesthetics]

ending the week with a legday....goblet squats....powerful quad and glute builder. my new gym has rubber hexagonal dumbells, and the goblet grip is 1,000x more comfortable than with the dumbells at my previous gym, so I'm going to be hitting some big PBs/PRs very soon....anything above 30kg/66lbs just destroyed my wrists before, but that will no longer be a limiting factor...today was a lightweight session, 5x12 with 25kg/55lbs, supersetted with walking lunges🔥🔥....looking to hit 50kg/110lbs very soon.....🔥🔥 . . . . . . . . . . . . #gobletsquats #legdayfunday #legdayfriday #legdaygains #fridaylegday #fridayflex #flexfriday #dumbellsupersets #legdaysuperset #legdaygrind #legdayfeels #glutesandhams #quadsandglutes #glutesthatsalute #gainsarethegoal #onlinecoach #tcnutritionathlete #newgymnewme #newgymnewgoals #newgymnewgains #newgymnewstart #personaltrainer #disciplined #determined #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bwu_GNLlLKB/?igshid=1ewskmyze4um9

[ascenttoaesthetics]

....tried a new gym today, sometimes a change, rather, an improvement in your training environment and atmosphere is the key to breaking out of a rut and unlocking new potential gains... . . . . . . . . . . #newgymnewme #happyhumpday #peachgang🍑 #newgymnewyou #legdaygains #quadlife #quadzilla #newgymnewgoals #legdayfunday #sizeistheprize #swoleisthegoal #newgymnewgains #glutesthatsalute #beinøkt #beintrening #newgymnewstart #gymislife #gainsarethegoal #gainsarethemotive #newgymnewhome #wherearethegains #dumbells #dumbellrack #newgymequipment #newgymequipmentmakesmehappy #ascendtoaesthetics #ascenttoaesthetics #trainingenvironment #trainingtips #traininghard https://www.instagram.com/p/Bwp74VhDMqq/?utm_source=ig_tumblr_share&igshid=wa6ifsff3tsk