#straightarmpulldown

[n0shortcuts]

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A post shared by n0shortcuts (@n0shortcuts)

More weight on #straightarmpulldown 80kg x 10 Build it better Then build it bigger Til the better's bigger ;) #n0shortcuts #bodyprogress #menwithmuscle #cablemachine #lats #backexercises #wbcfitness #muscle #evogen #transformforlife #roadtoolympia2018 #bodybuilding #근육남자 #근육 #등운동 #운동하는남자 #운동 #ffuk #teamwin #flexfriday #transformforlife @bodybuildingcom @evogennutrition @vibramfivefingers @wbc_fitness_ @wbc_fitness @wbc_korea @jeongpil1792 @n0shortcuts @transformforlife @fightingfituk @natty_nation_athletic_club (at South Korea)

[ascenttoaesthetics]

....back day once again....standing straight arm pulldowns to light up the lats 🔥 . . . . . #newgymnewgoals #newgymnewgains #newgymnewme #backattack #backinthegym #backtothegym #backtothegrind #backtothegains #backtothegainslife #pulldownsgiveyouwings #straightarmpulldown #latissimusdorsi #gainsarethemotive #gainsisthegoal https://www.instagram.com/p/CBEGcoOjEaT/?igshid=1072kbu1uidou

[ftrwar]

#backwork #prework #fastedworkout #workouts #assistedpullups cause i suck at #pullups #straightarmpulldown #bandedrows for a #band #workout lol just to do some #touchupwork for my #lats #tomarrow is #biceptricepday💪 https://www.instagram.com/p/Bw329OcD0z_/?igshid=12sz2asedx8nr

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Training early on the morning has lots of benefits, namely a completely empty gym. I love It! But every once in a blue moon your body just won't care and you'll pay for it once a simple 140lb #benchpress feels like a chore. I was hoping to perform a few #dropsets after thus but I knew I wouldn't be able to complete one set. Also performed #straightarmpulldowns for the first time this morning. I so t have an opinion on them just. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #powerbodybuilding #nasmcertified #nasmcpt #beyond531 #jimwendler #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #certifiedpersonaltrainer #njpowerlifting #newjersey @nasm_fitness (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Boc3OvfhOKG/?utm_source=ig_tumblr_share&igshid=oicg1sj8lknq

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #keepdoingyou #itiswhatitis #mentalhealth #mentalhealthawareness #mentalhealthmatters #backday #straightarmpulldown https://www.instagram.com/p/CqI0v7eOqrn/?igshid=NGJjMDIxMWI=

[athleticeatery]

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A post shared by athletic eatery (@athleticeatery)

Regrann from @dr.joelseedman_ahp - The straight arm lat pulldown is an incredibly effective combination lat and core exercise, but only when you don't rush through the movement with very littler motor control and little thought to proper execution. Performing the movement on one leg this forces the lifter to pay attention to their body alignment, movement mechanics, and technique, as it requires exponentially greater motor control. Here I have NFL defensive end @jwynn94 and NFL offensive lineman @kidfromwrens performing a biomechanical drop set of the straight arm lat pulldown, performing 5 reps on each leg then finishing with 5 additional reps on both legs. Notice how both athletes maintain a slight natural torso lean and hip hinge throughout as this represents optimal positioning for straight arm pulldowns. In addition, they both use a natural range of motion by not overstretching in the top position or pulling too low in the bottom position (i.e. stopping 1-3 inches before their hips). In other words, the use a natural range of motion not an excessive range of motion. This helps maintain a neutral spinal position without sacrificing optimal shoulder mechanics or producing shoulder rounding (common problems many individuals demonstrate on straight arm pulldowns). As an added bonus this variation does wonders for improving foot and ankle mechanics. I recommend pausing in both the top and bottom positions to ensure greater time under tension of the targeted musculature as well as promoting increased motor control and stability. Live well, train hard. #latpulldown #latpulldowns #latpulls #latpull #latpulldownsgiveyouwings #latpullsgiveyouwings #latpump #straightarm #straightarmpulldown #straightarmpulldowns #straightarmstrength #straightarmlatpulldowns #singleleg #singlelegtraining #singlelegstrength #functionalstrength #fitfam #nutrition #workout #crossfitness #balancetraining #gymmotivation #fitness #gym #rangeofmotion #sportsperformance #weighttraining #athleticeatery #toronto #greatertorontoarea (at Toronto, Ontario)

[hadrianbagration]

176 lbs (80 kg) of painstakingly executed straight-arm pulldowns. Who doesn't love cable machines. #riodejaneiro #barradatijuca #peninsuladabarradatijuca #gym #bodybuilding #weightlifting #cablemachine #straightarmpulldowns #backday #training #muscle (at Peninsula - Barra da Tijuca) https://www.instagram.com/p/CDSwZkVApdk/?igshid=15b5pxhbbmouu

[n0shortcuts]

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A post shared by n0shortcuts (@n0shortcuts)

100kg pulldowns for kicks Need a bigger machine soon #n0shortcuts #heavy #pushpullgrind #straightarmpulldown (at 충주헬스) https://www.instagram.com/p/CDeLQbQH8K3/?igshid=l7z61rtagku7

[ascenttoaesthetics]

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A post shared by Ascend (@ascenttoaesthetics)

....back day, "back in the days...getting after it" as @jockowillink might say..straight arm lat pulldowns on the menu that day, to grow a pair of wings...though throwing some tin and lifting the cold steel are but a distant memory at this point, the ascent to aesthetics never ceases...the home training is in a good groove at the moment, and the gains are on the way....#standbytogetsome #disciplineequalsfreedom 🔥 . . . . . #backday #backintheday #backintime #mondaygains #mondaygainsday #mondayworkout #ascenttoaesthetics #glutesthatsalute #wideback #latpulldownsgivemewings #straightarmpulldown #mondaymotivation #gainsgainsgains https://www.instagram.com/p/CAWASrDDiHU/?igshid=10avylk1scxmu

[pagangainz]

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A post shared by Lonnie Young | Holistic Personal Training (@the.daily.regimen)

Straight arm pull downs with @jazftw #personaltrainer #fitnessprofessional #nasmcertified #NASM #24hourfitness #strength #fitgirls #straightarmpulldowns #bodybuilding

[annamarieslater]

#resistancebands #straightarmpulldown @ace_exercise #aceexercise #sampler #trainee #annasits #amyogaltd #aesthetics #conditioning #endurance #performancetraining #itsallpartoftheplan #circuittraining #atheletetraining #personaltraining #lats #fitblonde #bodyinspo #beautyblogger #gymrats #keepyoungandbeautiful #fitnessbabe #realstagram #supergirl #helenslater #backworkout #latsfordays (at Northwick Park) https://www.instagram.com/p/BpcYdb9F_FS/?utm_source=ig_tumblr_share&igshid=xzmbp472gu8i

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #yougotthis #bodybuilding #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #keepdoingyou #mentalhealth #mentalhealthawareness #keith #keithbrown #kabrown_20 #backday #latpulldown #straightarmpulldown https://www.instagram.com/p/CpJKfWSOjeT/?igshid=NGJjMDIxMWI=

[mofittraining-blog]

Ladies you asked and I answered!! My TOP 3 exercises to BLAST that #BackFat and #BraBulge!! #DumbbellPress #FacePull #StraightArmPulldown Do 4-6 sets of 12-15 reps 2-3x a week and watch the changes!!! #MoFit #BackFatBlast #LoseTheBulge #WeightLoss #TransformationTuesday

[classiccristal]

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A post shared by ClassicCristal (@classiccristal)

#straightarmpulldown This is a good one for the #lats #latissimusdorsi and to get the beautiful vshape I'm aiming for!!! #fitness #bodybuilding #leanmuscle #musclecrazy #backattack @classiccristal

[ascenttoaesthetics]

....back day, "back in the days...getting after it" as @jockowillink might say....though throwing some tin and lifting the cold steel are but a distant memory at this point, the ascent to aesthetics never ceases...the home training is in a good groove at the moment, and the gains are on the way....#standbytogetsome #disciplineequalsfreedom 🔥 . . . . . #backday #backintheday #backintime #mondaygains #mondaygainsday #mondayworkout #ascenttoaesthetics #glutesthatsalute #wideback #latpulldownsgivemewings #straightarmpulldown #mondaymotivation https://www.instagram.com/p/CAV84lXjrNR/?igshid=p108g9f873ho

[gettingfitover40]

with @liddellcallum @hughjego - - - - - #bentoverrow #latpulldowns #bicepscurl #uprightrow #straightarmpulldown #athleanx #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #follow #HWPO #hstl #hstlmade https://www.instagram.com/p/Bvr4txojXOx/?utm_source=ig_tumblr_share&igshid=17815hvqce87w