#northernbeacheslocalbusiness

[sandy1s-bratique-bythe-beac-blog]

This ... This Is @hozackc . Clare is the owner of ... Yep you guessed it @intoyousfs! and she is a woman that has a lot to answer for. And if you ask me, are all good! . I have known Clare for about 14 years, starting from pre wedding fitness to post baby 1, 2 & 3. She has given me the ability to hike the Inca trail & run a 13km race, surf and almost bend in Yoga. She has given me strength in my muscles, bones, mind and to know when I need to push on or pull out for self preservation. She has set up a business mum's group that is hard (boot camp) and encouraging and fun (in & out of the bootcamp bit!) And now gifting me 5 one in one personal training sessions for winning the May Challenge. Thanks Clare, you are a hard & awesome trainer that has created an amazing Happy Place and encourages her team, clients & herself to excel. . . THANK YOU CLARE xx Regrann from @intoyousfs - Intoyou business mums.. ✔ tax deduction ✔ night off parenting ✔ free workout ✔ wine and dinner ✔ share ideas and expertise ✔ utilize eachother's networks #intoyousfs #intoyoubusinessmums #northernbeaches #northernbeacheslocalbusiness #northernbeacheslocal #mynorthernbeaches #sydneysnorthernbeaches #beachescouncil #northernbeachesnetworking - #regrann

[intoyousfs]

Breakfast smoothie; the kids haven't realised that their "treat" is their porridge and fruit whipped up in the nutriti-bullet yet! In fact, I sometimes take advantage of this fact and add a bunch of other stuff like wheat germ, sunflower seeds, and linseed! #intoyousfs #kidsfood #healthykidsfood #superhealthykids #foodinspiration #foodinspo #snackideas #nudefood #cleaneating #wholefood #eatrealfood #unjunkit #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #detox (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

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Here's a game for our next #intomum! #intoyousfs #besttrainers #inspirationalpeople #happyplace #northernbeaches #personaltrainer #personaltraining #collaroyplateau #instafit #fitspo #fitspiration #fitfam #northernbeachescouncil #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Different kinds of green, in this case broccoli, spinach, and butter lettuce. Your greens are a fabulous way to deliver healthy bacteria to the deepest parts of your gut. .. #intoyousfs #healthydinner #eatyourvege #dinnertonight #foodinspiration #dinnerinspo #foodinspo #dinnerinspiration #northernbeaches #northernbeachesmum #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #healthyfoodideas #healthydinnerideas (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

The mistakes people make when eating salad for meals: 1) not eating enough volume. If your diet is rabbit food, then you have to eat lots of it (think of larger grass fed animals and how long they have to eat to meet their energy needs). Not a human sized bowl, but a salad bowl full! 2) no protein. Protein takes a long time to break down and can help you feel full. Protein comes in the form of nuts, seeds, meat, eggs, and legumes. 3) no fat. Fat is extremely calorie-rich and vital for good fibrinogen and recovery. Fat comes in the form of nuts and seeds, avocado, and olive oil. Make sure you book with @jadesample1 for your 1hr nutrition consult to work out the best eating plan for you! #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #healthyeating #healthyeatingtips #healthyeatingplan #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #dinnerinspo #foodinspo #dinnerinspiration #foodinspiration (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Planetbox packed for tomorrow: cottage cheese and cucumber sandwich, red grapes, broccoli, tomato, and corn, carrot sticks and a baby cucumber #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #foodinspo #foodinspiration #healthylunchideas #healthylunchbox #healthykidsfood #simplekidsfood #planetboxlunches #planetbox #lunchinspo #lunchinspiration #healthyfoodideas #healthylunchboxideas (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

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Bootcamp is over, but run club has only just begun! Join us to find out how exercise and laughter go hand in hand! #Repost @streetstyle_fitness (@get_repost) ・・・ @intoyousfs bootcamp fun today with some washing pegs!! Use cones to make a circle, Clip pegs all over yourself, run around + steal everyone else's, first one to lose all their pegs... 3 burpees, if you step outside the circle.. burpee! 😂 Great warm up! #intoyousfs #besttrainers #inspirationalpeople #happyplace #northernbeaches #personaltrainer #personaltraining #collaroyplateau #instafit #fitspo #fitspiration #fitfam #northernbeachescouncil #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #northernbeachesbootcamp #runclub2017 #outdoortraining #outdoortrainingnorthernbeaches #bootcampnorthernbeaches (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Colourful eating! Already looking forward to lunch: quinoa, kale, home grown lettuce (thanks @debbie.burt ), red cabbage, and carrot #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #instafit #fitspo #fitspiration #fitfam #dinnerinspo #foodinspo #dinnertonight #foodinspiration #dinnerinspiration #lunchinspiration #healthyfoodideas #healthydinnerideas #lunchinspo #saladfordinner #saladinspiration #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #detox (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Setting a good example for my squirts. They're eating perry much the same thing but without all the seeds and vinegar #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #healthykidsfood #healthyfoodideas #healthylunchideas #healthydinnerideas #lunchinspiration #lunchinspo #justeatrealfood #dinnertonight #foodinspiration #dinnerinspiration #northernbeaches #northernbeachesmum #northernbeacheslocal #northernbeacheslocalbusiness (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Jade wasn't back a week before trying out our June Challenge. Fair to say it was challenging! #intoyousfs #besttrainers #inspirationalpeople #happyplace #trainertraining #monthlychallenge #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

This is dinner for tonight, with lots of apple cider vinegar #intoyousfs #nudefood #cleaneating #wholefood #eatrealfood #collaroyplateau #dinnertonight #foodinspiration #dinnerinspiration #northernbeaches #northernbeachesmum #northernbeacheslocal #northernbeacheslocalbusiness #dinnerinspo #foodinspo #healthydinnerideas #healthyfoodideas (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

So by now you should know that our June Challenge is NOT the furthest distance, but the greatest improvement in kilometres in a 5min assault bike ride. This means that you are still in the running to win one of 2 #mediball sets valued at $119! Even knowing that, though, wouldn't it be great to beat our trainers? @mads_freshfysique is on 3km @streetstyle_fitness and @realfitnessformums are on 2.6km... just saying! #intoyousfs #besttrainers #inspirationalpeople #happyplace #northernbeaches #northernbeacheslocal #northernbeacheslocalbusiness #monthlychallenge (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Crunchy, juicy, nutritious lunch today, basically a salad with rice and chia seeds #healthydinner #eatyourvege #dinnertonight #foodinspiration #dinnerinspo #foodinspo #collaroyplateau #nudefood #cleaneating #wholefood #eatrealfood #unjunkit #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #detox #intoyousfs #healthydinnerideas #dinnerinspo #dinnerinspiration #healthylunchideas (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Quinoa, carrot, kale, and beetroot salad #intoyousfs #healthydinner #theairandwaterdiet #dinnerinspo #foodinspo #dinnerinspiration #foodinspiration #glutenfree #sugarfree #healthydinnerideas #healthyfoodideas #cleaneating #wholefood #eatrealfood #unjunkit #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachesmum (at The Collaroy)

[intoyousfs]

Today's lunchbox inspo (better late than never)! Apple and pear pieces, mandarin and grapes, gluten free blueberry pikelets, and soy chips #intoyousfs #kidsfood #healthyhappykid #smartsnacking #superhealthykids #unjunkit #foodinspo #foodinspiration #healthylunchideas #healthylunchbox #healthykidsfood #simplekidsfood #planetboxlunches #planetbox #lunchinspo #lunchinspiration #healthyfoodideas #cleaneating #wholefood #eatrealfood #collaroyplateau #justeatrealfood #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #detox (at IntoYou: Specialist Fitness Sessions)

[intoyousfs]

Trainer training today! Who can beat @mads_freshfysique @streetstyle_fitness and @realfitnessformums 's distance over 5 minutes on the arse-alt bike? It's the June challenge: greatest distance wins! #intoyousfs #trainertraining #teamtraining #northernbeaches #mynorthernbeaches #northernbeacheslocal #northernbeacheslocalbusiness #northernbeachessydney #northernbeachesstylist #northernbeachestrainer #northernbeachesgym #northernbeachesmum #northernbeachesmassage #northernbeachesnutrition (at IntoYou: Specialist Fitness Sessions)