#onahawk

[firehawkyoga]

Trust that this divine body, this vessel that beholds your joy, your essence, and your power is ready. #yoga #yogapose #dancerpose #balance #identity #y12sr #addictionawareness #recovery #yogastudent #yogateacher #blackyogateacher #yogaphotography #onahawk #firehawkyoga #yogatherapy #vegan #40fit #yogastrength #selflove #yogajourney #selfhealing https://www.instagram.com/p/CiRT1CFDkQp/?igshid=NGJjMDIxMWI=

[alavinephotography]

I owe two beautiful Yogi sisters some #stopdropandyoga fun! Thank you @arali78 and @__sil_06 for thinking of me! I am always more than thrilled to play along! I'm so in love with three-legged chats, that they've become part of my routine #carpoolyoga flow so figured I'd share 😁 And doing a little double duty because this #SDY invite was also to play along with last week's @artyoginista #HumpdayFashionasana - B&W for today... • Would @savasanasoul have time to play along? And maybe @onahawk, @emsedg and @midmodyoga? 🤗

[kenjmanderson-blog]

@onahawk Downward Facing Dog (Adho Mukha Svanasana) with push-ups Day 2 of #Yoga4Growth January Inversion challenge with hosts @koyawebb and @ladydork and sponsored by @aloyoga @toesox @liforme @getlovedup @sunwarriortribe 📻: \"Does Your Mamma Know\" Rudy Love (Dooley-O Remix) (at Des Moines, Iowa)

[firehawkyoga]

What Day 5 of my living food cleanse looks like: Veggie Stir Fry-less with Cauliflower Rice I’m getting so much freedom back through this journey. I’m feeling lighter and my joints feel smoother. My eyesight is clearer and my brain is more focused. My tastebuds and my gut are so happy with the food I’m consuming. My time is freed up from cleaning pots and pans, my pocket is fuller without those extra ingredients, my house smells fresher from fresh ingredients and I’m saving money from not cooking. This lifestyle has snatched me back to my reality, one in alignment with nature, one where I live longer and thrive in wellness of body, mind and spirit. #livefood #raw #rawvegan #vegan #rawfood #yogafood #onahawk #onahawkyoga #uncooked #foodfreedomforever #heathyvegan #freshfood #vegetarian #vegetables #plantfood #plantbased (at Poncey-Highland) https://www.instagram.com/p/CQzFCh8D_RU/?utm_medium=tumblr

[firehawkyoga]

Atlanta Community! Join me at the Inner Fitness Outer Beauty Atlanta Tour on September 14th at the @riversideepicenter with @stylistjbolin @lyvonnep I’ll be sharing the stage with @tinalifford to share with you about my holistic health journey and some real tips to help you, family and friends to work, live and thrive in wellness. Save the date and get your ticket today at www.tinalifford.com #innerfitness #innerfitnessouterbeautytour #befullyalive #tinalifford #onahawk (at Riverside EpiCenter) https://www.instagram.com/p/B1yam-1jjE6/?igshid=1iwemu4w86u9n

[firehawkyoga]

Yesterday I had the privilege of guiding a special group of 13 inspiring students at my Science of Breath Workshop at @sacredchillwest! So patient they were with me as I aimed to gently pack in enough tools for them to choose the best way to their unique path of self-healing. Informing and guiding is my passion but learning through letting and listening is my joy, so my gratitude goes out to them for sharing their breathing space and experience with me. Photo: @octaviaraheem #scienceofthebreath #onahawk #firehawkyoga #yoga #yogabreath (at Sacred Chill West) https://www.instagram.com/p/B2MMZgRDUkA/?igshid=10lz87afg6187

[firehawkyoga]

POP-UP KEMETIC YOGA at Malcolm X Festival tomorrow! . I hope you can join me at this annual celebration in the West End Park for an experience in our ancient African yoga practices. Your presence will be so powerful! Donations are greatly appreciated and will go toward the re-building of Firehawk Yoga and its offerings in scientifically based holistic healing, movement and meditation. . Bring: mat, water and towel Time: 11am-12pm Location: 1111 Oak St Atlanta, GA 30320 (by baseball diamond) Donation: cash, cashapp, paypal, credit/debit accepted Parking: Hammond House, Atlanta Good Shepherd Community Church, Shrine of the Black Madonna . Arrive early to find parking, we’ll begin on time. Hotep . #kemeticyoga #kemetic #africanyoga #egyptianyoga #onahawkyoga #onahawk #firehawkyoga #holistichealth #yogainthepark #ATLyoga #atlantayoga #donationyoga #communityyoga #swatl #westsideyoga #popupyoga #yogaclass #learnyoga (at Malcolm X Festival West End Park) https://www.instagram.com/p/BxnNOGJn1ai/?igshid=14wdm91qo0mwp

[firehawkyoga]

The trust I receive to lead you deeper and closer to your Self is gold. Thank you beautiful bodies for showing me how to do yoga-how you do yoga. Love + Light ✨📿 A big shot-out to @jimadamsfarms and @sweetlolabakes for the musical inspiration! #yinyoga #soulfulholidayyoga #caterpillarpose #yinflow #scw #sacredchillwest #onahawk #onahawkyoga #yinyangyoga #atlantayoga (at Sacred Chill West) https://www.instagram.com/p/Brv5aaxgqfj/?utm_source=ig_tumblr_share&igshid=mucivbloef9r

[firehawkyoga]

This is going to be big ATLANTA!!! @essence Wellness House is bringing the healing here and I am beyond grateful to have a space to participate with the many amazing leaders in wellness from our city to offer you a packed 1-day community event. I’m looking forward to this exceptional opportunity I get to share the self-empowering practice and study of the science of breath with you! Explore the wonders of enhancing and balancing your energy inside and out for longevity and vitality. Join us on March 7th to meet, support and expand together into our right to being and feeling well on this great life journey. Get your tickets today available at www.essence.com/wellnesshouse #essencewellnesshouse #essence #onahawk #onahawkyoga #firehawkyoga #scienceofbreath #atlantawellness https://www.instagram.com/p/B8MWUnLHc5o/?igshid=f1v231rrunkj

[firehawkyoga]

I’m so happy and honored to be sharing in this experience!!! Sept 14th, I will be sharing with @tinalifford and guests some of my experience and tools that have helped me own my birthright to wellness, joy and freedom through yoga and plant-based nutrition. Atlanta, this is a wonderful offering designed for you to love and take care of yourself more intentionally with real, long-lasting tools to help you realize your worth, embrace life-giving practices and meet many others in your city to support you on your path to a healthier you. Get your early bird tickets today at www.tinalifford.com. See you there! #innerfitness #befullyalive #tinalifford #onahawk #yoga #ayurveda #wellnessevent #breathe #holistichealth #atlantaevents (at Austell, Georgia) https://www.instagram.com/p/B0rFLBhHWtj/?igshid=i8i1iny7rru3

[firehawkyoga]

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I had to try it!!! Working on coming out 😆 Inspired by @koyawebb for the #yoga4growth January Inversion Challenge #Firehawk #FirehawkYoga #OnaHawk #TheScienceOfBreath (at Firehawk)

[firehawkyoga]

"Keep your chin up" even in downward dog 😊 Work hard, stay determined and don't let people get in your way of creating and achieving your own success. Downward Facing Dog ((Adho Mukha Svanasana) with knee-to-chin Day 4 of #Yoga4Growth January Inversion Challenge with hosts @koyawebb + @ladydork and sponsors @aloyoga @getlovedup @toesox @sunwarriortribe @liforme Watch 🎥 in my last post #Inversions #InversionChallenge #LearnInversions #DownwardFacingDog #DownwardDog #AdhuNukhaSvanasana #YogaChallenge #YogaEveryDay #Yoga #YogaPose #YogaInspiration #Fitness #Strength #BeginnersYoga #YogaTherapy #YogaTraining #YogaTeacher #FirehawkYoga #OnaHawk #KemeticYoga #YogaPhotography #AtlantaYoga #YogaOfColor #BlackYogi #BlackGirlYoga #BlackYogaTeachersAlliance #YogaStrong (at Firehawk)

[firehawkyoga]

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A post shared by O N A H A W K (@onahawk)

Table Top Pose (Bharmanasana) Day 1 of #Yoga4Growth January Inversion Challenge with hosts @koyawebb + @ladydork and sponsors @aloyoga @getlovedup @toesox @sunwarriortribe @liforme #Inversions #InversionChallenge #LearnInversions #TableTopPose #Bharmanasana #YogaChallenge #YogaEveryDay #Yoga #YogaPose #YogaInspiration #Fitness #Strength #BeginnersYoga #YogaTherapy #YogaTraining #YogaTeacher #FirehawkYoga #OnaHawk #KemeticYoga #YogaPhotography #AtlantaYoga #YogaOfColor #BlackYogi #BlackGirlYoga #BlackYogaTeachersAlliance (at Firehawk)

[firehawkyoga]

Day 1 of something new, because I want it, because I can. #day1 #y12sr #addictionrecovery #addictionawareness #yoga #yogapose #scorpionpose #armbalance #backbend #yogastudent #yogateacher #blackyogateachersalliance #hrwoc #selfmastery #selfhealing #wellnessjourney #vegan #veganmuscle #medicinal #yogatherapy #onahawk #firehawkyoga https://www.instagram.com/p/Ch_ONRqjFOH/?igshid=NGJjMDIxMWI=

[firehawkyoga]

The 4th and FINAL part of the Ohm Revival with @onahawk and @djseriousblack is happening tomorrow! Join us for this FREE CLASS on @wanderlust__tv Facebook page and YouTube channel Sunday 1pm est✨ This is a return, to the sacred sound of our spirit and the freedom movement of our soul. Experience the space where the deep vibrations by DJ SeriousBlack meet the ancient flow by Ona Hawk, where we together reconnect to our roots and grow into our truest expression of our yoga. This moderate level practice will heal as it reawakens us and reminds us that we are all unique and powerful pieces of the source. We are one and we are here. Thank you Wanderlust community for this opportunity to bring you this flow and sound fusion! Thank you @nirvanawatersciences for your support! See you there!!! https://www.instagram.com/p/CTILYY_LMEq/?utm_medium=tumblr

[firehawkyoga]

@sacredchillwest repost: All this SUMMER fun in the sun needs a little CHILL! Join @onahawk today for a limited schedule. We will be back tomorrow with our regularly scheduled classes. (at Sacred Chill West) https://www.instagram.com/p/Bx91jQ1jx3b/?igshid=1h5h7xwkpcivc