#onehackaday

[timthetransformer-blog1]

@myo_kinetics Thanks for a very nice diagram showing how to breathe correctly. . #onetrickaday #onehackaday

[timthetransformer-blog1]

#progressivemusclerelaxation If we likened the body to a #guitar we would like to fine tune it so that it may #perform at its #best. Then it is important to know that each muscle is like a guitar string. With need the right #tension or #muscletone to perform at our best. A muscle might need to be tensed, #facilitated or relaxed, #inhibited. I would argue all muscles require practicing tensing and relaxing to achieve #optimal #condition. Hence, I recommend listening to a progressive relaxation script or similar at least once a week. More if you have #time. Thus PMR is the #onetrickaday #onehackaday.

[timthetransformer-blog1]

Lots of people I hope by now know about the benefits of #magnesium. It helps you #calm down, relieve #muscle #ache it also helpful in boosting #immunity. I would like to @likezen for such an easy image to share. But know there are many companies that offer #magnesiumspray #magnesiumoil #magnesiumlotion. So where you live might decide where you buy. . But for today I recommend #topical #magnesium as the #onetrickaday #onehackaday

[timthetransformer-blog1]

Thanks to @strengthsensei1 and @designsforhealth for helping us take care of our #health by giving us simple yet meaningful #advice. Taking care of our #brain is of course more #complicated than just giving one tip or advice. But for today I suggest taking #omega3 and #vitamind as the #onetrickaday #onehackaday. For some of you it could be a #gamechanger . http://www.fasebj.org/content/early/2015/02/23/fj.14-268342.abstract

[timthetransformer-blog1]

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As I think it is important to always look for ways to improve you need to try new things. Always liked the idea of #flossing my muscles and joints to improve #mobility. But thanks to @lukepechmann @jennyaurthur @healingwithwilma I finally have something extra to try on myself and my swimmer friends. Hence today #flossing is the #onetrickaday #onehackaday I hope for someone it can be a #gamechanger

[timthetransformer-blog1]

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A big thanks to @mobilitywod for something new and simple to try. #guasha can be used as an alternative to #painmanagement maybe a #gamechanger for some? As it is simple to use I suggest #guasha to be the #onetrickaday or #onehackaday

[timthetransformer-blog1]

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Very late #onetrickaday #onehackaday #OptoDrum and its #optokinetic stimulation can be used to evaluate #vision. As it is a strong #stimulus a training effect on your vision and #balance or #vestibular organ as a way to #improve is plausible. . I will try to investigate further to provide better #instructions on how to make it a possible #biohack of your vision and balance.

[timthetransformer-blog1]

Thanks to @joovvsocial for such a beautiful diagram showing that infrared light can penetrate deep beneath the skin to help with #healing and #painmanagment Also stay conscious of how #bluelight can be something that disrupt many natural processes like the #circadianrhythm . Hence red light, near infrared light especially is the #onetrickaday #onehackaday

[timthetransformer-blog1]

Thanks to @grassfedroots for such a beautiful infographic on binaural beats. I personally like using binaural beats to help me focus or reduce stress. I recommend people with #ADD give it a try as well. There are multiple apps to use for binaural beats I recommend you try to find an app you like. (Headphones needed for best effect) Hence binaural beats is the hack or trick of the day. #onetrickaday #onehackaday #binauralbeats #binaural #gear

[timthetransformer-blog1]

Love the work they do over @amnacademy Sitting usually isn’t very productive but if you get a rocking chair that changes as it appears to help with recuperation. I will try to share something useful everyday. Hence I call it #onetrickaday and #onehackaday Hope you find it useful. #fitfam #gamechanger #complexmovement #amn #amnacademy #functionalneurology #vestibular #functionaltraining #posture #reflexology