#otftransformationchallenge

[egennicks]

Sunday funday at #otfgilberteast #orangetheoryfitnessgilberteast ! Bring it OTFers! #fitfam #fitnessmotivation #fitness #otf #otftransformationchallenge #otfaddict #gilbertfitness #fitnesslife #fitnessfreak #fitnessfreaks #fitnessfreaks_ig #fitnessfreak💪 #trusttheprocess #fitspo #fitforlife #fitforfun #stayfit #stayfitdontquit #strongnotskinny #strongnotskinny💪 (at Orangetheory Fitness Gilbert - East) https://www.instagram.com/p/BttVcqWnQe4/?utm_source=ig_tumblr_share&igshid=1zzbcurjm4kx

[blondyposher]

#capturetheflag @otfchirivernorth @orangetheory @orangetheorytransformation #orangetheoryfitness #otftransformationchallenge https://www.instagram.com/p/B77MscMlL3W/?igshid=1n4nwc9l1mbhu

[travisvsworld]

I was originally taking a rest day today but then work laid out donuts and muffins for the anniversary of our office being open.... needless to say I’m happy I keep spare gym clothes in my desk. #otf #otftransformationchallenge https://ift.tt/2tj56Ag

[tayloredfitness]

A little 90-minute strength workout for Team Orange! We came, we saw, we sweat it out. #otftransformationchallenge #otf #orangezone #basepushallout #cincyfitness #cincinnati (at Orangetheory Fitness West Chester - Cincinnati)

[genghiscooks]

Been loving this Japanese inspired version of avocado toast. Simple ingredients with unique flavors, katsuo fumi furikake, pickled red onions, shichimi togarashi, avocado, wheat toast with an over easy egg. #otftransformationchallenge #genghiscooks #avocadotoast #furikake @otfhayward http://bit.ly/2LOGoQF

[chipcopeland]

I was a horrible Type 2 diabetic for years, I was on metformin and glipizide and still was unable to control my blood glucose (consistently over 200, normal range is 70-120). This was largely due to a horrible Standard American Diet and inactivity. I discovered The Paleo Solution by Robb Wolf @dasrobbwolf and through eating real food and intermittent fasting I was able to turn things around. An HbA1C of 6.0 (a year ago it was 5.6) isn’t great but considering I don’t take medication and control things through weightlifting, @otfrockford and largely unprocessed food I think it’s pretty damn good. After a year of experimenting with a higher carb (250-300 gms a day) I decided to sign up for the Keto Masterclass and have recommitted myself to regular fasting again. I’m going to test my HbA1C in 8 weeks and see where I’m at after the Transformation Challenge. It’s ok to mix it up and experiment but I’m pretty sure this is how I need to do things 85% of the time so I can live a long and healthy life in the future. I am my best self when I eat this way and I know that now! #ketomasterclass #otftransformationchallenge #paleo #keto / on Instagram http://bit.ly/2sJEWCN

[egennicks]

Ok I’m taking a page out of Roman’s (JR) @romantrainer book, I’m NOT a selfie / shirtless posting type of individual but I need some accountability as well as everyone else so here it is! Last year was brutal and my health was not at the forefront of focus. I need to get my ass back into gear! I have been working on it and it’s starting to show results, so I need to show the world in order to keep myself accountable! Let’s all keep each other moving forward and if someone falls down people, help to pick their asses back up! Sometimes people need that! I know I do! I wish I was stronger and more mentally mature so I would need less help getting back up! those I love would probably appreciate that, right baby @mydermnp_bethany? #fitfam #thisislife #otf #otftransformationchallenge #fitness #support #supportyourfriends #imtrying #love #comeback #comebacks #comebackstronger #gettingthere #gettingthereslowly #gettingthere💪 #patience #practicewhatyoupreach #practicewhatyouteach #practicewhatyoupost #hateselfies #ihateselfies #embarrassing #confidence #confident #emotionalmaturity #consistency #persistence #dowhatyousay #practicewhatyoupreach #practicewhatyouteach (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/Bur78cTHgTq/?utm_source=ig_tumblr_share&igshid=jf1xgp01x7gw

[egennicks]

So I can’t remember if it’s your supposed to feed a cold and starve the flu? Or is it feed the flu and starve a cold? Either way I’m hungry! 5 Kodiac protein pancakes w/ 5 tbsps of Skippy natural peanut butter topped with 1 cup of raw blueberries and organic maple syrup! Don’t judge me, what can I say I’m a big guy! This is what happens when u sleep all day and wake up hungry! Macros on this bad boy are as follows (partially cause I just wanted to know!): Total Calories - 1,697...proteins - 89g...Carbs - 221g...Fats - 60g! Awesome Meal put together by my fav meal maker @mydermnp_bethany Now that’s not the only meal I had today,let’s be clear, but this one hit the spot! #kodiaccakes #kodiakcakes #kodiakpancakes #macros #fitfam #countingmacros #ifitfitsyourmacros #otf #otftransformationchallenge #fitness #bulking #thisislife #lucky #luckyguy #doasisaynotasido #doasisay #carbloading #carbload #carbs #carblove #carblover https://www.instagram.com/p/BuX8Ap_nv4w/?utm_source=ig_tumblr_share&igshid=1milnxqervu7j

[egennicks]

I absolutely love my job and the members at all of the locations I teach at! Self less acts of kindness happen every day. I’m not feeling too well had to teach anyways that’s part of the game I get it, and members out of the goodnessOf their heart come to your rescue! Thank you @nurse3boys ! You really do love me!! #otf #otftransformationchallenge #love #fitnessmotivation #fitness #fitfam #otfredmountain #luckyguy #thisislife (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/BuWpgX9H_qU/?utm_source=ig_tumblr_share&igshid=1lenmfuh2ez5w

[egennicks]

If there is one thing I hope to teach my sons before they ever try to love someone else, it would be this! Because if this isn’t happening, neither is the other no matter what you think! Happy FriYay! #happy #happinessquotes #happiness #fitness #fitnessmotivation #thisislife #luckyguy #fitfam #otfredmountain #otfdanapark #otf #otftransformationchallenge #lovequotes #love #loveyourself #nobs #nobull #nobullproject #nobullshit (at Orangetheory Fitness East Mesa - Red Mountain) https://www.instagram.com/p/BuMZ6_PnlUk/?utm_source=ig_tumblr_share&igshid=1qd63c6sae12t

[egennicks]

Alright, we missed food prep yesterday (to watch a senior citizen win another super bowl), so here we are tonight! Getting started on some prep with @mydermnp_bethany! Knocking out some food for the week, remembering that the psychology of all of this is to make us stronger and not think of it all (food prep and exercising) as a negative! It is such a positive that we have the benefit and privilege to make healthy choices for ourselves that improves our lives! I, for one have always struggled with ALL of what fitness is, which has always been a negative for me. Take advantage while you can!!!#otftransformationchallenge #otf #foodprep #foodprepping #fitfam #fitfamily #fitnessmotivation #fitness #otfsc #otfsouthchandler #otfredmountain #luckyguy #getitwhileyoucan #thisislife https://www.instagram.com/p/BtfE6RDHgdq/?utm_source=ig_tumblr_share&igshid=6wbueypaqps0

[travisvsworld]

I’m ready to not move for a week...... see you tomorrow @otflakeview #orangetheoryfitness #otftransformationchallenge #blackteambestteam https://ift.tt/37KCjUg

[travisvsworld]

Last OTF workout of the decade! And of course orangetheory wasn’t playing games with the all outs today. Next up the l #gymshark66 challenge and the #otftransformationchallenge let’s go 2020! https://ift.tt/37tpehx

[travisvsworld]

Always supporting the Black team 🏴🖤🙌🏾 #OTFtransformationchallenge http://bit.ly/2SoNvl2

[travisvsworld]

Look at all that GREEN ❇️❇️❇️ the #otftransformationchallenge is winding up in a couple weeks and I really wanna keep up the momentum which means seeing more days filled with green like this. #weightlossjourney #otf #fitbit #fitnessjourney http://ift.tt/2p1fWVh

[travisvsworld]

This weeks edition of #groceryhaul only featured ONE broken egg and ONE impulse buy so I’m on the right track I guess. #aldifinds #healthyfood #mealprep #otftransformationchallenge http://ift.tt/2EtzrAg