#pectorals

[womantoday]

Lystus Ebosele (powerlifting): Linktree, IG

[categorised-art-tutorials-tips]

Drawing the Chest Muscles

Credit: Etherington Brothers

[inkyghostxxx]

God, I love Men's chests

Boobies, their gozongas. When dudes have big ol tiddies. When they have massive man mounds. When their pecs are so big they have a dip between perfectly fit for my face. I feel safe there. I like squeezin' em. It's not even always a sexual thing. I just like guy boobs. Squish my face in them. Let me rest my head upon ye breasts. C'mere, lemme gimmin' a squeez.

[hunter-husky]

Sound your wave

He sure does have large...speakers- WAIT IS HE TRYING TO RIZZ YOU UP WITH ABBA??

[yridenergyridenergy]

[musclemoustache]

V A P O R B U F F

[womantoday]

Vladislava Galagan

[hedonistaelectrico]

Furry pecs - pecho peludo #furrypecs #furrychest #pecs #bigchest #baratiddies #peloenpecho #muscles #musculoso #hotguys #hotgays #musclegay #musclemen #pectorals https://www.instagram.com/p/Cdv0hQkOcp7/?igshid=NGJjMDIxMWI=

[thesotanoofhell]

— Noite can't speak but he know what u want —

[k-eke]

A little tutorial about how to draw pecs! 

Many asked me in the past so I hope it can help many! 

[builtbylomastro]

Decent chest work last night. To build muscle in the pecs, you need to understand the anatomy of the muscles and how they work. The pectoralis major is the largest muscle in the chest and is responsible for most of the movement in the area. The pectoralis minor is a smaller muscle located underneath the pectoralis major and assists in shoulder blade movement. To effectively train the pectoral muscles, it's important to focus on exercises that target both the upper and lower parts of the muscle. Here are some exercises that are effective in building muscle in the pecs: 1. Barbell bench press: This exercise targets the entire pectoral muscle and is considered one of the best exercises for building muscle in the chest. 2. Incline bench press: This exercise targets the upper portion of the pectoral muscle and can help create a more defined look in the pectorals. *Dumbbell presses & Pullovers are also extremely effective for hypertrophy and strength. Which I actually prefer due to the multiple variations and angles that can be done to stretch and flex the chest. 3. Dumbbell flyes: This exercise targets the outer portion of the pectoral muscle and can help create a more rounded and full appearance in the chest. 4. Push-ups: This classic exercise targets the entire pectoral muscle and can be done anywhere without any equipment. 5. Downward cable flyes and presses (seated or standing) One my my favorite for hammering the lower and outer parts of the chest. There are a handful of ideal machines and plate-loaded equipment that are superb for building the chest but that’s enough for this post👍🏿 Overall, just like any muscle building in the pectorals requires a combination: -Target exercises -Tempo -Volume -Varying rep ranges -Proper form and technique (prevents injury & maximizes hypertrophy) -Progressive overload -Rest & Recovery -Consistency 🔑🔑 Train hard. Train purpose. 💪🏿⚒️🪨💥🗿 #chestday #chestworkout #pectorals #coaching #fitfam #musclebuilding #strengthtraining #hypertrophy #bodybuilding #gymroutine #workoutroutine #workouttips #frontlatspread #sidechest #builtbylomastro https://www.instagram.com/p/CqWAHgFuljE/?igshid=NGJjMDIxMWI=

[omgcharlie91-blog]

We thank the gods for giving us such bountiful splendor