#petergourricoaching

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Treat yourself to a little me time! Book a massage with the wonderful guys @thecraftedhand Make time for your #wellness today! Contact coaching@petergourri.com today to change your life! #jcmakeityours #jerseycity #jerseycitynj Start changing your life for the better today! #petergourricoaching #petergourri #lifecoaching #businesscoach #lifecoach #coachingworks #lifeimprovement #lifebydesign #newstart #newlife #newbeginnings #jclifecoach (at Central Oklahoma City, Oklahoma City, Oklahoma) https://www.instagram.com/p/BnK8ejLhDFp/?utm_source=ig_tumblr_share&igshid=1oeywlyy77lzr

[petergourricoaching]

Start changing your life for the better today! Contact peter@petergourri.com today to discuss creating your life by design! #petergourricoaching #petergourri #lifecoaching #businesscoach #lifecoach #coachingworks #lifeimprovement #lifebydesign #newstart #newlife #newbeginnings

[petergourricoaching]

Today was my first hike of 2021 and it felt so good to be in the outdoors. I confess that my fitness is slightly lacking after being lazy for a couple of months but I am back in the game and I can’t wait to try and hike as often as I can. Winter hiking is such fun . It really helps to give clarity and improve mental health #amc #appalachiantrail #appalachianmountainclub #amcmohicancenter #hiking #hikingadventures #hikingtrails #hikinglife #mentalheathawareness #clarity #mentalclarity #petergourricoaching #lifecoachingtips #lifecoaching #lifecoachinghappiness (at AMC Mohican Outdoor Center) https://www.instagram.com/p/CKLET7HDwgf/?igshid=1ooghcqkxttyc

[petergourricoaching]

I cycled around liberty State Park earlier. It’s something that I really started to enjoy during the summer months and got to the stage where I had to cycle around twice because I was doing the circuit so quickly and well. I’ve had a couple of injuries which have stopped me from training the last month but I’m back on the road to recovery now and although it’s colder and the wind has certainly picked up making it harder it felt good to be back in the saddle. It isn’t just physical health it’s also mental health too. By exercising it gives me the opportunity to clear her mind and to just think about things, thinking him through and finding solutions. That’s aside from the obvious health benefits. Try and set aside some time for yourself to exercise whether that’s just gym to exercise at home or a simple walk. You don’t have to be a beefcake and you don’t have to be a gym bunny who trains all the time. You certainly don’t need to be like me training with a personal trainer three times a week and cycling the other days. If you just give yourself some self-care you’ll be amazed at the difference. #lifestyle #lifecoaching #lifecoach #lifecoachingtips #healthylifestyle #healthyliving #mentalhealthawareness #mentalhealth #mentalhealthmatters #petergourricoaching (at 911 Memorial, Exchange Place) https://www.instagram.com/p/CHOr0YEjEys/?igshid=xnlqvrpmmezj

[petergourricoaching]

Wise words from a man who has lived through many challenges and changes in the world! Keep safe and well. We are living in interesting times but it’s going to be ok! #capttommoore #petergourricoaching #captaintommoore #itsgoingtobeokay #lifecoach #lifecoaching #lifecoachingtips (at Peter Gourri Coaching) https://www.instagram.com/p/B_EDY80Dj9C/?igshid=1q5g5k3de8nnb

[petergourricoaching]

Never underestimate yourself! You are strong, you are fast! you WILL get the squirrel if you believe in yourself! #believeachievesucceed #petergourricoaching #lifecoach #lifecoaching (at Peter Gourri Coaching) https://www.instagram.com/p/B-57jSCDS-e/?igshid=kijt4awu8u40

[petergourricoaching]

When I was a kid #brucelee #bruceleequotes was obligatory watching! I can’t even remember how many times I watch #enterthedragon and I get that it was all entertainment but if there’s one thing we can learn from the #master it’s about #dedication and #discipline to the #task in hand! I confess I get easily #distracted and have to make myself #concentrate so maybe I’ll watch that movie again and some of #brucelees old interviews on #youtube for some inspiration! #lifecoach #lifecoaching #lifecoachingtips #petergourricoaching #businesscoach #businesscoaching (at Paulus Hook, Jersey City) https://www.instagram.com/p/B1YJiMnHr88/?igshid=z7cx3regjouq

[petergourricoaching]

Ever noticed how sometimes it seems like everything appears foggy and we can get any clarity in our lives! Yep, I get it! Sucks right..... try taking a step back and looking at things from a more elevated position! I’m not pretending it’s going to solve anything but it might just help a little to set you on the right path! #lifecoach #lifecoaches #lifecoachingtips #clarity #mentalclarity #fog #hudsonriver #petergourricoaching (at Battery Park by the Water) https://www.instagram.com/p/By6lnvInsWVhVoYWlqVZ7JIaQcoyaa80vecYMQ0/?igshid=ivoljdfk3ejg

[petergourricoaching]

Ever noticed how sometimes it seems like everything appears foggy and we can get any clarity in our lives! Yep, I get it! Sucks right..... try taking a step back and looking at things from a more elevated position! I’m not pretending it’s going to solve anything but it might just help a little to set you on the right path! #lifecoach #lifecoaches #lifecoachingtips #clarity #mentalclarity #fog #hudsonriver #petergourricoaching (at Battery Park by the Water) https://www.instagram.com/p/By6loNhnLbh/?igshid=irxsqj7mtk1n

[petergourricoaching]

You know all those cool movies like #thehistoryboys and #thedeadpoetssociety with expressions like #seizetheday etc. well I love those movies! I frequently watch them, especially when I’m on my own! They create that warm fuzzy feeling! I’ve even been known to constantly ram similar messages down the throats of teenagers to encourage them to seize the day, surprisingly! The thing is, I always felt that applies to other people and never to me. I encouraged others I hope successfully aim for the stars and beyond but never truly felt I could! And yet I now get it! By concentrating on actually “seizing the day” instead of just saying it, I’m achieving great wins for myself, remaining focused on my end objective rather than my set backs. Concentrating on my #breakthroughs rather than #breakdowns achieving rather than dreaming about what achieving could look like! So my dear friends, SEIZE THE DAY! Achieve your #objectives today and everyday! #lifecoachingtips #lifecoach #lifecoaching #lifecoachingworks #empowerment #petergourricoaching (at World Trade Center) https://www.instagram.com/p/Bxs78C_nTCV/?igshid=1hsrs3lwfqlrh

[petergourricoaching]

My wife related to me the other day how much our lives could have been different if I’d done what made me happy rather than what was expected or wearing so many masks! I think she wanted to say how much happier it could have been but was being kind! So what changed? I changed, through being coached and undertaking the #accomplishmentcoaching training course and by extension my wife changed too! I became/am becoming (it’s a work in progress!) more vulnerable and authentic. We now talk, communicate, sometimes saying painful stuff about each other to each other but our lives are so much better for it! I love my wife even more each day! That’s what transformation has done for us/me! #lifecoach #lifecoaching #lifecoachingtips #transformation #petergourricoaching (at Andaz Wall Street) https://www.instagram.com/p/BxpzxRmnjvr/?igshid=1rzg04y74mw2o

[petergourricoaching]

Some of us, possibly all of us at one point to another, waste time and energy on what could’ve been instead of what it is. Sometimes we are busy trying to think what it is that we want but we forget to look at what is in front of us. #life #lifecoaching #lifelessons #lifecoachingtips #petergourricoaching #petergourri (at The Beacon) https://www.instagram.com/p/CQO8RAaDpeT/?utm_medium=tumblr

[petergourricoaching]

Today is such a beautiful warm day and I’m so pleased to be out getting some fresh air. It’s noticeable that people are being sensible and enjoy safe time outdoors. I can smell the sea and the air is so fresh. F##k you #covid_19 - today you lose! #morriscanal #morriscanalpark #libertystatepark #statuteofliberty #ellisisland #libertystateparkterminal #immigranthistory #petergourricoaching #freshair #seasmell #hudsonriver #lungtherapy #breathing (at Liberty State Park- Historic Morris Canal Peninsula) https://www.instagram.com/p/CAqoQ84HWd7/?igshid=ezs668sa0kc0

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It’s been over three weeks since I’ve been out but it’s been a positive time too despite have mild #Covid which is definitely NOT like having a flu and not at all fun! During my #quarantine period I learned a lot about myself including how being at one with yourself can provide possibilities and joy. There may be trouble ahead but it’s all going to be fine! Keep healthy and safe everyone. #lifecoach #petergourricoaching #lifecoachingtips (at 911 Memorial, Exchange Place) https://www.instagram.com/p/B_OxhHZD_9s/?igshid=4sf9asdr2n99

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The problem that sometimes hits us with New Years resolutions is that we set ourselves up for a fail because we frequently don’t plan properly and then we give up right? Well just relax. Lean back, as the Americans say and get your plans in place properly to create a win win with proper support structures and mechanisms in place for your success! You’ve got this! 👊🏼 #winner #winners #winwin #resolutions2020 #newyearresolution #commitmenttoself #bekindtoyourself #lifecoach #lifecoachingtips #lifecoaching #petergourricoaching (at The Waterfront, Jersey City) https://www.instagram.com/p/B7Xdo3OnThC/?igshid=31vr87x01279

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I had my first training session in the gym today after a three month absence due to three herniated discs in my lower back! The relief I felt training was incredible and it’s a reminder of how important it is not just to take care of physical health but mental health too. And I’ll be honest, I hate going to the gym! Tell me to walk twenty miles with a backpack with wright and I’m your man but tell me to get into a gym or go jogging, f##k that sh#t! So, even if it is a walk every day do it! It will help you to maintain mental and physical health. #physicalwellness #physicalwellbeing #lifecoaching #lifecoach #lifestyle #petergourricoaching (at Liberty State Park) https://www.instagram.com/p/B7UJAz8HJn3/?igshid=oq7hiycqdlxy